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Dr. Amod

Psychiatrist, Pune

1000 at clinic
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Dr. Amod Psychiatrist, Pune
1000 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Amod
Dr. Amod is a popular Psychiatrist in central Panchgani, Pune. Doctor is currently associated with Savitri Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Amod on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Savitri Clinic

NAV Sahyadri,Landmark:Near Pathawade Garden, PunePune Get Directions
1000 at clinic
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I am 28 years old male & I have been facing anxiety issues since last 2 years .I went through ecg, lipid, thyroid, and bp monitoring & all of them came to be normal .I get a feeling of fear /worry whenever I try to do things alone for ex travelling, driving, shopping and I think a lot about my body sensations like upper back pain, feeling sleepy, neck tightening, pain in the eyes all of them gets subsided as soon as I relax. I have been assured by more than 4 cardiologists, 3 physicians and couple of more highly qualified doctors that I do not have any problem .Its just the matter of thoughts .I am trying to reduce anxiety by socializing, brisk walking daily for 30 mins, avoiding junk food .Somehow I feel better than what I used 2 feel 1 year back & there are lot of positive changes. However, things do repeat sometimes. I want 2 get out of this which I sure I will but not sure how much more time it is going to take .I am sick of medications .Please suggest where I am going wrong!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 28 years old male & I have been facing anxiety issues since last 2 years .I went through ecg, lipid, thyroid, an...
All the doctors can give you is an assurance that nothing 'is yet' wrong. You could give yourself a host of trouble medically, if you continued to worry so much. Since all the tests have come negative, it only means that these are all psychosomatic in nature i.e. Caused by your anxiety. There is abnormal fear and it could do with some contribution from your upbringing. Perhaps you experienced strict parenting; or you were intimidated by dire consequences for failure; perhaps you were brought up believing that you were not as good as others; perhaps you were forced to show undue regard for elders and felt inferior around them, etc. You must immediately seek help from a counselor. In the meantime you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. You need to attend personality development courses, personal grooming courses, conversational skills courses, and definitely a good education will empower you to boost self-confidence and by default self-image.
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I am always surrounded by bad thinking. I want to overcome from that. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am always surrounded by bad thinking. I want to overcome from that. Please help.
Dear, the duty of your mind is to think. If you or your surrounds fail to provide worthy atmosphere and reasons for your mind, it will dwell into negative thinking. The trick is diversion. You should divert bad thinking towards useful and productive thinking. For that you need to show some resiliance. Motivation therapy and cognitive therapy are your answer. Please provide me more information and I will help you overcome this problem. Take care.
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Can we improve our intelligence? If we ,then how it is possible. By doing meditation daily can we improve or by using anacardium30 syrup is is it possible to improve intelligence?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
1. Become a renaissance man. Or woman. Be a student of life—not just wealth, health and happiness. Study history, science, psychology, art, languages, math, music, etc. Learn how this world works. Add depth to your mind and character. Read at least one book a week. Start to notice the patterns. Intelligence all boils down to pattern recognition. 2. Play the brain game Dual N-Back. Do this 20 minutes a day. It will improve your working memory, and one study showed it increased IQ drastically. Other studies showed it didn’t. Screw those studies. I’ve been doing this for a while, and it is definitely doing something amazing to my brain. 3. Do regular high cardio exercise. The version of Dual N-Back I use tracks my progress. Well one day I went to the gym and played the game right when I got home (I use the word “game” lightly—it’s mild torture). My scores went through the friggin roof. There is something about the release of endorphins that sends your brain into overdrive. Get as many of those endorphins as possible. 4. Learn an instrument. Learning to play music is the equivalent of giving your brain a full body workout. This has been proven in studies using FMRI scans. Simply put, playing an instrument lights your entire brain on intellectual fire and has lasting impact on math and spatial reasoning skills. It’s not for no reason the wealthy almost universally require their children to learn a classical instrument whether they like it or not. Carve out 30 minutes a week to take a lesson and release your inner rock star. 5. Buy the book Boost Your IQ by Carolyn Skitt, and play all the games. This book was written by Mensa nerds, so you can be guaranteed they know what they’re talking about. Bottom line: your intelligence is not set in genetic stone. You can increase it. And as you do, all the other things you’re trying to succeed at will become amazingly easier. I did it. You can do it. “You have to be smart. The easy days are over.” –Robert Kiyosaki. Then you have to consult your HOMEOPATHIC DOCTOR or better medicine.
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I have a problem of taking stress all the time even at little problems in life I get worried and stressed, which ultimately results in anger towards my near and dear ones. I have a very busy routine due to which I give very little time to myself and my family but due to stress and tension that time also gets spoiled. Now the situation is that even if I don't have any problem I take unnecessary tension and talk abruptly with people.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I have a problem of taking stress all the time even at little problems in life I get worried and stressed, which ulti...
Whether you have occasional anxiety or a diagnosable disorder, the good news is that you can take small, effective and straightforward steps every day to manage and minimize your STRESS such as - 1. Take a deep breath- you can repeat several times: Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2. Get active- a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball. 3. Sleep well- Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths 4. Challenge an anxious thought - “We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable 5. Say an encouraging statement- Positive, accurate statements can help to put things into perspective 6. Stay connected to others- “Social support is vital to managing stress. “Talking with others can do a world of good.” Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid caffeine- there are some substances that exacerbate anxiety. Caffeine is one of those substances. 8. Avoid mind-altering substances- “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term 9. Do something you enjoy- Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book 10. Take a break- It’s also helpful to build breaks into your day, a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Problem-solve - how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Pick up a book- There are many valuable resources on anxiety, which teach you effective coping skills sorting out the above things will help you avoid anxiety and its effects. Homeopathic medicines are there to treat STRESS and anxiety, for medicinal help, contact us.
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I am 41 years old male. I have Obsessive compulsive disorder from last 3 months. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am 41 years old male. I have Obsessive compulsive disorder from last 3 months. Please help me.
Ocd can be completely cured in homeopathy such that you will never be addicted to the medicines or will not be having any kind of side effects on any other body part what so ever. But in any kind of psychiatric problem, detailed conversation is required.
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Few month before I feel pain in breast week before .t menses. But from last menses (20/02). I feel regular pain nonstop. Pls help.

MD (Radiation Oncology), DNB (Radiotherapy)
Oncologist, Noida
Few month before I feel pain in breast week before .t menses. But from last menses (20/02). I feel regular pain nonst...
This type of issue is generally not a cancer. It could be fibro cystic disease of breast. Regardless, you must see someone closeby or you can visit us with an appointment.
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What is best remedies for depression other than medicine. Complete remission is possible forever?

DHMS (Hons.)
Homeopath, Patna
What is best remedies for depression other than medicine. Complete remission is possible forever?
Hi, only remedial recourse will not suffice your depression. You need to follow the under noted tips to over come your. Depression please. Go for meditation to reduce your stress, depressions. Go for a brisk walk in d morning. Your diet b easily digestible on time. Homoe medicine: @ ignatia 30-6 pills, thrice @ kali phos 6x, 4 tabs, thrice a day take, care.
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How can I abort myself at my home . I think I am pregnant of around 1 month . I don't want to go to the doctor. Due to society and all . I will be in danger and I am right now in depressed state . Please do reply. And all the thing and measures to be taken at home . I don't want to go any where and to anyone .

MBBS, DPM
Psychiatrist, Bangalore
How can I abort myself at my home . I think I am pregnant of around 1 month . I don't want to go to the doctor. Due t...
Dear lybrate-user, why do you want to abort the child? think before you decide to abort. Think of the advantages of aborting and disadvantages of aborting. The same exercise for continuing the pregnancy. Remember that there is no option with all advantages only. For the advantages of that option you need to carry the disadvantages along. You have another 4-8 weeks time to think and to act on these options. At the end of this exercise, if you plan to abort for the advantages of it, here are the disadvantages. Your health may be at risk during abortion. If the uterus does not heal well or get infected, there are more chances for tubes to be blocked. That means you may not bear a child later on your life. Remember that abortion is legalised in india. No questions will be asked. You can go to any government gynecologist and demand abortion without giving reasons. You can sign the consent form yourself, because you are major. Discuss your options with your close friend/boy friend. You will be able to hear your voice. Or write them slowly on a piece of paper and send it to me. It will help you to make informed decisions. Don't be worried about the disadvantages of your decision. You have many strengths in your life with which you can deal with those disadvantages. All the best. Get back on private consultation after doing the homework exercise. You have time. With knowledge, you will make better decisions.
3 people found this helpful
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My friend, he has habit of smoking. He had first smoke at the age 15 Till the 22 Year old. Wat should he do to quit smoking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Ideally you must send a lot of time convincing him to stop the smoking. Of course he will agree sometimes and sometimes he will change his mind. Giving up is difficult but if you highlight the dangers of smoking regularly he may one day decide to quit. Never give up on him. Because of the quantity of cigarettes smoked and the length of abuse, he will find is even more hard. When quitting, he must take one day at a time. If he looks too far ahead he will get discouraged and will give up. If he sits and counts the number of days he has given up, that will also focus too much on achievement. He must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if he fails one day, he must try and try again. Very few people succeed in their first attempt. His persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But his desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms him about continuing in the habit. The information is really scary but true and he must remind himself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So he must avoid it like the plague: it is just very bad medicine for him. In fact it is highly toxic too. He will need to stop smoking or consuming any tobacco related items with immediate effect. He should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. He may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. He may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep him occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that he has quit smoking. Here?s a piece of very good advice: even if he accidentally/willfully takes a cigarette, it is not the end of the world ? he can start the cessation all over again. He must persevere with the best support until he defeats this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. Everyone who can help him should be involved until he succeeds.
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I am a patient of manic bipolar disorder for the last 20 yrs. I am ok and recently retired from services. My doctor says I have to take medication livelong. I know that only to protect me from depression, I need medicines. But the side effects of these medicines caused me a great health concerns like problem of high BP, kidney cyst, fatty liver, ischemia, bronchial asthma (w.e.f 1985) etc. I sincerely hope your kind advice / suggestions reg my health and medications. Kind regards, Tapati Chakraborty.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry, DPM
Psychiatrist, Jamshedpur
I am a patient of manic bipolar disorder for the last 20 yrs. I am ok and recently retired from services. My doctor s...
Sir among all the drugs that are used for bipolar disorder Lithium has the least side effect. It is not metabolized in liver. None of the side effects mentioned by can be attributed only to Lithium. It does have a effect on kidney, but taking adequate water eliminates the problems.
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