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Dr. Amit Surana

Orthopedist, Pune

200 at clinic
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Dr. Amit Surana Orthopedist, Pune
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Amit Surana
Dr. Amit Surana is a renowned Orthopedist in Shukrawar peth, Pune. You can visit him at Arihant Orthopaedic clinic in Shukrawar peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Amit Surana on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Arihant Orthopaedic clinic

Dr. Amit Surana, Near Mandai, Near Bajirao road, Shukrawar Peth,Landmark:-Near Badami haud chauk, PunePune Get Directions
200 at clinic
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I've grade 1 spondylolisthesis (anterior displacement of l5 over s1, having physiotherapy for last 20 days but no relief. What should I do now.

MPT, BPT
Physiotherapist, Noida
I've grade 1 spondylolisthesis (anterior displacement of l5 over s1, having physiotherapy for last 20 days but no rel...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis

My father having pain in right shoulder he have done MRI and the report is Mild thickening and altered signal involving the tendinous insertion of the supraspinatus muscle, represent tendinosis with a small focal partial thickness tear anteriorly ,at its articular surface, measuring about 3.0 mm in width. Mild edema/strain also seen at the myotendinous junction of the supraspinatus muscle, superiorly. Kindly give some suggestion what kind of treatment is require.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My father having pain in right shoulder he have done MRI and the report is
Mild thickening and altered signal involvi...
Do Take Conservative treatment with Physiotherapy treatment of UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Hi sir my name is Shakir and my mother name is Yasmin Saiyad she got pain on knee so we had concerned to our doctor, he said to take cray report, after getting the xray report doctor said that in your mother knee there is a osteoarthritis changes happens we are doing every possible thing but nothing happen please let me know what to do plz.

ms orthopaedics, mbbs
Orthopedist, Noida
Hi sir my name is Shakir and my mother name is Yasmin Saiyad she got pain on knee so we had concerned to our doctor, ...
Your symptoms suggest knee osteoarthritis. Try: 1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN and Enzomac forte will help. 4. Intrarticular injections offer great help. Get FBS, CRP, ESR and URIC ACID and Thyroid profile done. Do not worry.
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I am suffering from spondylosis from last 9th month. L visited a doctor. But till now l am not fully cured. Now I am not sure what I do?

MPT, BPT
Physiotherapist, Noida
I am suffering from spondylosis from last 9th month. L visited a doctor. But till now l am not fully cured. Now I am ...
For Leg Pain, please follow the below advise Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
1 person found this helpful
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4 Easy Exercises for Aches And Pains

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
4 Easy Exercises for Aches And Pains

Taking into account the hectic lifestyle we lead, most of us end up suffering from aches and pains. But that does not mean we have to continue to suffer from them. There are plenty of easy exercises that one can follow in order to keep themselves healthy and problem free!

In order to avoid aches and pains, the first thing that a person needs to do is

  1. Practise hamstring stretches regularly: What this entails is that he or she needs to lie on the back, raise a leg and hold the back of it with both hands. While it may be called the hamstring stretch and one would probably normally think that the beneficial impact of doing it would be limited to the hamstring, it works quite a bit of special magic which has an ability to ease the pain in the lower back. Now, for an exercise which is so simple, is it not worth it?
  2. Side Stretch: Talking about stretches, another form of a stretch happens to be the side stretch. Even this is rather simple and all that needs to be done is to lie on one’s side and pull the ankle of the leg which is not in contact with the ground towards the back. While this is being done, the ankle of the lower leg should apply pressure on the thigh.
  3. Straight leg raise: It may seem that most of the exercises which reduce pain are stretches! However, this is not really the case as there is a place for exercises such as the straight leg raise and the like. What exactly is the straight leg raise? Well, it can be done when a person is either in a sitting position or is lying on his or her back. The toes are to be kept pointed upwards and the leg is to be raised. It is to be kept in mind that the challenge of the straight leg raise is that the knee should not be bent, at all.
  4. The cat and camel exercise: The terms cat and camel generally refer to members of the animal kingdom. However, jointly, in terms of exercises, the cat and camel is an exercise well worth remembering as it can save the individual quite a lot of pain. All that needs to be done is to alternatively arch one’s back towards the floor and the ceiling while resting on one’s hands and knees.

While our way of living may come with certain side-effects, but it would not be right to say that we are helpless. We need to take charge and make little changes to enjoy a healthy and happy lifestyle. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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My friend develops rapid swelling and edema after minor trauma. E.g. Pinch, scratches, nail marks. What is the cause?

M.B.B.S., M.S. (Ortho.), D.N.B. (Ortho.), Dip. Ortho. SICOT (Cape Town), F.A.G.E.
Orthopedist, Delhi
Hi lybrate-user Your friend most probably has dermatographia. Its highly likely due to an exaggerated allergic response to any minor stimulant. She can take symptomatic treatment in the form of ice application, anti inflammatories and anti histaminics to relieve the symptoms. Feel free to contact me for further queries and solutions. Regards Dr. Kunal Aneja.
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I am 30 years old and I sleep on orthopaedic mattresses but I have backache. I have been taking pain killers but of no use. What should I do?

MPT, BPT
Physiotherapist, Noida
I am 30 years old and I sleep on orthopaedic mattresses but I have backache. I have been taking pain killers but of n...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 41 years old and have a pin point pain in my both elbow joints from last couple of weeks. I am a sportsman and keep playing games regularly. The problem looks similar to tennis elbow, even though I am not sure. Can you please suggest any exercise or treatment for this. Thanks.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 41 years old and have a pin point pain in my both elbow joints from last couple of weeks. I am a sportsman and k...
Elbow Pain Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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I am having cervical type pain in my neck getting phijio therapy but problem is same.

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise.
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