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Dr. Amit Surana

Orthopedist, Pune

200 at clinic
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Dr. Amit Surana Orthopedist, Pune
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Amit Surana
Dr. Amit Surana is a renowned Orthopedist in Shukrawar peth, Pune. You can visit him at Arihant Orthopaedic clinic in Shukrawar peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Amit Surana on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Arihant Orthopaedic clinic

Dr. Amit Surana, Near Mandai, Near Bajirao road, Shukrawar Peth,Landmark:-Near Badami haud chauk, PunePune Get Directions
200 at clinic
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My legs are paining to much from Last two weeks please help me to get rid of it please.

COMT, MPTh/MPT
Physiotherapist, Surat
My legs are paining to much from Last two weeks please help me to get rid of it please.
Nowadays leg pain is a very common complaint in young adults because of there daytoday activities. It can be due to various reasons any injury, muscle strain eg-sudden twist, overuse of muscle or due to deficiency of vit b12, calcium or uric acid. Many of the problem occurs for which we are not aware. After looking at your pain I would recommend you to go for investigations like vit d, b12 etc which is very common problem these days. In the meantime please take care of following things along with some home treatment to give you relief from your pain. Precautions: 1. Avoid prolong standing. 2. Avoid standing in the one position for a long time. 3. Get enough vit d from sun as vit d keep bones strong including spine, 4. Drink plenty of water to enhance your muscle strengthen. 5. While sleeping try to elevate your leg inorder to maintain blood circulation. 6. When sitting on chair in office or work place try to use small stool under your leg to avoid leg hanging as gravity applies direct pressure due to which it creates a tension in muscles and your legs start paining. Physio care: I would recommend you for some home treatment which will give you some percent of pain relief. Take rest- it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Make use of hot packs and ice packs alternately. Apply with the ratio of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. Entire session should be for 15-20 minutes twice a day. 2. Once done with the combination therapy ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Now start some stretching and strengthening exercises like hamstring sets, quadriceps sets, knee bending, calf stretching, heel toe raising, ankle dorsiflexion/plantarflexion stretch. Start with these exercises and then progress. While performing exercises if severe pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your leg pain. Get well soon.
1 person found this helpful

Hi My mother is 63 years og age. She is overweight 100+. Also she is diabetic, hypertensive also having problems in breathing. The main problem is that she is having severe Osteoarthritis of knees. Mostly all Orthopaedic Doctors have advice knee replacement but have also told us that this would be a bit difficult in her case as she is having many other problems. Is there any other treatment rather than knee replacement so that she can live her rest of life without any pain and difficulty.

Post Graduate Program In Diabetologist, MBBS
Diabetologist, Mumbai
Hi
My mother is 63 years og age. She is overweight 100+. Also she is diabetic, hypertensive also having problems in b...
She needs to lose weight and get her hypertension, diabetes under control. With weight loss of atleast 10% of her body weight, her parameters will come under normal range and with weight loss, poressure on knees will decrease. She maynot require surgery if her mobulity increases.
1 person found this helpful
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Dear Sir, I am 53 years old and having problem of knee pain since last six month. She I get up in the morning it is severe. But gradually it decreases. I take pain relief pills time to time. But only temporary relief is there. Is there any long term solution. Bharat Bhushan Das.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
Dear Sir, I am 53 years old and having problem of knee pain since last six month. She I get up in the morning it is s...
Deaf lybrate-user the pain in your knee might be due to degenerative changes as you age is 53 so start strengthening your knee muscles which will take up your load which is exerted on your knees and will stop paining.
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Sir I am 29 years old Humko 2 month sai back pain ho Raha Hai aur mere kamar Kai najadik Jo rid ka hadi Hai uske sath Mai ganth jaisa ho raha hai Jo ki dabane sai ganth jaisa mahasus hota Hai. Aur mujhe BP ka problem Hai. Please give me some suggestions.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir  I am 29 years old
Humko 2 month sai back pain ho Raha Hai aur mere kamar Kai najadik Jo rid ka hadi Hai uske sat...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappals which would help you to have less weight falling in the painful back.
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Gudeve mam/ sir I am 23, years old n I think I got a cervical neck pain. Its been couple of month but the neck pain is not going. Wt to do?

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
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From last 20-25 days, I feel pain in lower back and numbness in right leg foot and it does irritated me all the time. Sometime in numbness area I feel burning. I could not able to walk properly. Please suggest.

BAMS
Ayurveda, Chennai
From last 20-25 days, I feel pain in lower back and numbness in right leg foot and it does irritated me all the time....
Apply sahacharadi thilam warmly in back portion and in both legs daily. Mixig with karpooradi thilam give pain relief. Try for one month and give feedback.
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My father aged 53 yrs slipped suddenly from a platform 6 days back. He injured his left knee. There was swelling in the knee, pain and difficulty in walking. He consulted an orthopaedician who advised xray knee which is normal. He also gave medicines like tablet l-tum 500, eudase-dp, dolanzen, rultin-150. He also advised to wear knee brace. But still there is swelling in the knee and more swelling in the ankle. There is considerable pain and difficulty in walking. Kindly advise what should we do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly send me the x rays so that I can see and then advise you. Regarding management, if there is bony injury brace with supportive medications is a good for of management. Do intensive ice pack application so that swelling remains down, limbs should be elevated at night as well. Even soft tissue injuries take 2-3 weeks to heal, so pain and swelling may remain for that time. Do not hesitate to contact me if you need any further assistance.
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Often times I feel little bit pain in my chest. Is this a gas problem or something else? please revert back.

MBBS
General Physician, Greater Noida
Often times I feel little bit pain in my chest. Is this a gas problem or something else? please revert back.
Hi, it seems you are suffering from 1. Gastritis or hepatitis 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no smoking lots of no for a better belly and even better life. Recommended a private consultation.
1 person found this helpful
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Pairo me bhut dard hota hai ku jara bhi jyada chalne ya khade hone par pura kamar se lekar pairo tk tej dard hota hai ku.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Pairo me  bhut  dard hota hai ku jara bhi jyada chalne ya khade hone par pura kamar se lekar pairo tk tej dard hota h...
Muscular strain is there do rest do hot fermentation twice a day and apply pain relief ointment on back area and stretching exercise of legs if it work then ok other wise physiotherapy treatment must.
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When I stretch my hand straight along with fingers parallel to ground it trembles.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired.
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