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Dr. Amit Dattatraya Avalaaskar

Ayurveda, Pune

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Dr. Amit Dattatraya Avalaaskar Ayurveda, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Amit Dattatraya Avalaaskar
Dr. Amit Dattatraya Avalaaskar is a trusted Ayurveda in Lulla Nagar, Pune. You can consult Dr. Amit Dattatraya Avalaaskar at Swaroop Ayurvedic Clinic in Lulla Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Amit Dattatraya Avalaaskar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Swaroop Ayurvedic Clinic

#43, Flat No 3 & 4, Omkar Apt, Mahesh Soc, Bibvewadi. Landmark: Near Datta Mandir, PunePune Get Directions
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I have many pimple on my face and back I have been used creams in this past 4 months please give a healthy advice and help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have many pimple on my face and back I have been used creams in this past 4 months please  give a healthy advice an...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c. For back - use an antibacterial soap to bathe twice daily. Scrub your back thrice a week. It will unclog your pores and hence acne.
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I have faces many problem of my fat please give me suggest to lose my fat please give answer.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have faces many problem of my fat please give me suggest to lose my fat please give answer.
Hello you need to understand the concept of weight loss, it requires cut down in calories (under the guidance of dietician) along with exercises like brisk walking or cycling or yoga and stretching 5 days a week for at-least 25-30 mins. Include foods like green tea, lemon water, jeera water, salad vegetables like onion, tomato, cucumber, kakri, cabbage and fruits like melon, watermelon, plums. Avoid fried foods, carbonated drinks, sweets and processed foods. Drink plenty of water. Take small and regular meals like 3 main meals and 2 side meals. Take chamomile tea before going to bed. Sleep for 7-9 hours per night. Take low calorie and low sodium and high protein food. Don't take rice at night. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk. Don’t skip breakfast. Thank you.
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5 Most Effective Ways To Drive Anxiety Out Of Your Life

M. Phil Clinical Psychology
Psychologist, Hyderabad
5 Most Effective Ways To Drive Anxiety Out Of Your Life
Top tips to help you fight anxiety

Anxiety is the latest problem affecting a majority of the population, owing to our hectic and fast-paced lifestyles. All of us are so busy in our lives that we forget to provide our mind and body with the basic care that they need in order to function effectively. Here are five useful tips to help you overcome anxiety, on a daily basis.

1. Maintain the right diet
Though it may sound like a cliche, maintaining a healthy diet on a regular basis is the key to beating anxiety. Try and consume food products rich in Vitamin b which is known to improve mental health; and Omega-3s which can effectively counter severe anxiety and depression.

2. Get adequate sleep
Not getting enough sleep not only affects your mind but has an adverse effect on your body as well. Even anxiety can result in irregular sleep patterns and thus ensure that in any situation, you manage to get six to seven hours of sleep on a daily basis.

3. Engage with people
Man is indeed a social animal. People make us happy. The hormone oxytocin significantly reduces anxiety levels and it is released during the process of socializing; thus it is essential to be in contact with your close group of people.

4. Keep your immediate environment clean
A cluttered home or workplace not only adds to physical clutter but contributes towards building up mental clutter as well. Spend a few minutes every day in keeping your immediate environment clean and organized. You are bound to feel calmer and more relaxed.

5. Indulge in breathing exercises
When your brain is tensed, your breathing pattern automatically becomes short and shallow. In order to send relaxing signals to your brain, try taking deep and long breaths and continue the process for a few minutes.

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3449 people found this helpful

I'm 30 years old male suffering from backache from last 2 weeks. What should I do to get recover from it.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 30 years old male suffering from backache from last 2 weeks. What should I do to get recover from it.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 18 years old I am a student and usually I sit 7 to 8 hours in a day and I am suffering from back pain. I tried few exercises but can not affected on me. Suggest me some exercises or remedy for my back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old I am a student and usually I sit 7 to 8 hours in a day and I am suffering from back pain. I tried f...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Sir please tell me nasal allergy due to dryness of mouth and throat is it possible.

BHMS
Homeopath, Chennai
Sir please tell me nasal allergy due to dryness of mouth and throat is it possible.
In Allopathy, anti-histaminics or immunosuppressant medicines like steroids are used which only give temporary relief, with the problem returning once the medicine is stopped. On the other hand, during Homeopathy treatment of allergy is cured by strengthening the immune system and the symptoms subside on their own. At the same time, it needs to be understood that this is purely natural allergy treatment. No steroids or anti allergic medicines are used. The immunity is strengthened by Homeopathy instead of being suppressed as happens with allopathic treatment. You can easily take an online consultation for further treatment guidance.
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Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
7 healthy substitutes.
13 people found this helpful

I have acne and pimple problem on my back. How can I cure it with home remedies? Also I wanted to know cure for the tiny pimples on my face and neck.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have acne and pimple problem on my back. How can I cure it with home remedies? Also I wanted to know cure for the t...
You must apply lemon juice on your face for one hour daily at night. After that wash your face. Do it for five days and call back for further course of medicine.
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Sir I'm so skinny how to I make weight gain within 30 days what should I will take to eat?

BHMS
Homeopath, Secunderabad
Sir I'm so skinny how to I make weight gain within 30 days what should I will take to eat?
Before you decide to take a decision about health always use logic, and if possible take a doctors opinion. The best and natural way is to let your body gain weight naturally. Do not force it as it can harm your body in the long run. Follow natural ways like - exercising every day for 1 hour. Learn yoga and pranayama as it can act as a catalyst to transform your body naturally. Eat healthy food and not junk food. Sleep on time everyday (6-8 hrs everyday). Avoid all bad habits. Go for a routine checkup with a doctor and do some tests to determine the inner body health. Include lots of fruits and vegetables everyday as it will nourish the body. You should look healthy with a well-toned body and not over-weight.
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I m 25 years old. Sir I have backpain since two weeks. I checked it to many doctors bt there is no relief. please suggest me. What I do?

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
I m 25 years old. Sir I have backpain since two weeks. I checked it to many doctors bt there is no relief. please sug...
Common causes of back pain are prolonged sitting, especially in bad posture, injury to back during certain activities and lack of regular exercise. You should try some physiotherapy and learn about proper posture. Control weight and do some back strengthening exercises. Medicines are for temporary relief only. If pain persists then you need to visit a spine surgeon for complete clinical evaluation.
2 people found this helpful

Precautions to be taken by a prediabetes patient in order to not convert into diabetes. Diet to be followed. Chances of converting into diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Precautions to be taken by a prediabetes patient in order to not convert into diabetes. Diet to be followed. Chances ...
Mr. Lybrate-user, a person with prediabetes, has to adapt a modified life style. Which means he should take a properly planned balanced diet, avoid too much of sweets, do not indulge in sweetened aerated drinks, junk foods, pastires and deep fried foods. Also avoid fructose corn syrup containing products, highly processed foods. Refrain from alcohol and smoking. Consume more of green leafy vegetables, salads and fruits. Use whole grain products. Total caloric intake has to be meeting the exact demand based on ideal body weight. Plus exercise daily for at least 1 hour. It is difficult to predict whether diabetes will occur or not and what is the percentage.
1 person found this helpful
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Sir I have Congestive heart failure with DM type 2 with mitral stenosis with hypertension. My age is 60. What precaution for diet should I take.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
Sir I have Congestive heart failure with DM type 2 with mitral stenosis with hypertension. My age is 60. What precaut...
Did you ever consult a cardiologist? well, you should. You will benefit from balloon valvotomy. Or even surgery. Meanwhile low salt less than 2grams/ day. Control of diabetes. Avoid sugar and oily food. Avoid bananas mangoes rich in sugar. Papaya is good for you. Olive oil fw cooking. Walking exercise. Sugare free bed.
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I have dandruff problem for the last five years. I am rinsing my hair for alternative days. But it remains there. Also I have problem of hairfall. My skin is oily skin. Is there any remedy to remove dandruff permanently. What shampoo should I prefer? Should I take any scalp treatment?

BHMS
Homeopath, Chennai
I have dandruff problem for the last five years. I am rinsing my hair for alternative days. But it remains there. Als...
Yes, if you have this severe dandruff then you need to take dandruff treatment, because it seems that the dandruff is sticked on your scalp very hard, so when you wash your hairs it doesn't come out completely & yes dandruff probably is the reason for your hair fall, you need to take care of your hairs. In homoeopathy their are good oils & shampoos for maintaining scalp hygiene, I have got wonderful results with it. In dandruff treatment with the help of a specific comb they scrap your scalp slowly & the sticked dandruff is removed from each part of your scalp, you can go for that process for removing dandruff from the scalp & for further hygiene my oil & shampoo will help you. Thanks take care.
12 people found this helpful
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He is 85 kg now. I want to. Know how can he loose his weight. And he s loosing his hair too. Please tell me what is the solution for both problems. And give the information about treatments.

BAMS
Ayurveda, Ambala
He is 85 kg now. I want to. Know how can he loose his weight. And he s loosing his hair too. Please tell me what is t...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
4 people found this helpful
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From past 6 months i'm unable to sleep, when I'm on bed i feel scared heart beat goes high. If i just climb stair of only one floor Sweat comes out like water bucket is poured on me and the heart beat also goeas very high. I am feeling tired and sleepy always. Im not active or fresh. * I smoke 10 to 15 cigs a day. * My age is 21 and weight is 120 KGS

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Hi Age 26, Day of cycle 10, follicular scan report is follicle left ovary size 2.6*2.5, ET: 1.2 cm and irregular endometrium. Is this report normal? Last month I have ovulated on 12 day, on which day I may ovulate this month. Is it possible to conceive this month.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi Age 26, Day of cycle 10, follicular scan report is follicle left ovary size 2.6*2.5, ET: 1.2 cm and irregular endo...
Hello, this is not normal and endometrial thickness is more and the size of follicle is just about to ovulate.
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I really irritating with this pimples and dark circles. What should I do to get fair face?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I really irritating with this pimples and dark circles. What should I do to get fair face?
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap. Prepare a neem leaves mustard oil and apply on your skin. Avoid hot food & spicy food
8 people found this helpful
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Hello doc. I am 31 now and I have a problem of under eye dark circles itz visible very dark though I sleep for 6 hrs a day and eating regularly quite good but still have this problem from 2 years and have a 1 year old baby had sleepless nights few days is its becoz of that problem or please suggest me any good creams or any remedies.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello doc. I am 31 now and I have a problem of under eye dark circles itz visible very dark though I sleep for 6 hrs ...
Hi Smitha... It is better to take any treatment with consultation... Still if you want to try you may take homoeopathic Nux Vomica 1M one dose for 3 days..
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Hello doctor, I am 42 years female, having pain last teeth at lower left side. I have seen black spot on teeth. What is can be done. Please advise.

MDS - Prosthodontist and Implantologist, Root canal certificate, BDS
Dentist, Noida
Hello doctor, I am 42 years female, having pain last teeth at lower left side. I have seen black spot on teeth. What ...
Hi, from what I understand, you are talking about your 3rd molar (wisdom tooth). If I am right then I would like to tell you that 3rd molars are prone to getting decayed and stains since its the last tooth in the arch, so regular brushing techniques if not followed properly, tends to accumulate stains and plaque. I would recommended you to consult a dentist to get your tooth clinically evaluated. Regards Dr. Dhruv anand.
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Sir, I am facing problem of dreams in the night, due to all night dreams I never feel fresh in morning and also having depression . More I feel due to dreams my sleeps are not good and I have consult so many doctors in Jaipur for this but no positive results. My age is 51 years and working with a manufacturing Industry as General Manager. Now due to this mental conditions I am unable to take decision to change the job because I am not working satisfactory or say no work with me. Please suggest.

M.A. Counseling Psychology
Psychologist, Mumbai
Sir, I am facing problem of dreams in the night, due to all night dreams I never feel fresh in morning and also havin...
Hello, i'm assuming that when you say'dreams disturbing you' you mean nightmares. If that is the case, it could be that you are distirbed with something else that is causing the nightmares. It would help if you could meet a psychotherapist that will focus on that aspect. Sleeplessness can have an adverse effect on our function areas of work, emotional stability, physicality & personal relationships.
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