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Dr. Amit Dattatraya Avalaaskar

Ayurveda, Pune

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Dr. Amit Dattatraya Avalaaskar Ayurveda, Pune
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Amit Dattatraya Avalaaskar
Dr. Amit Dattatraya Avalaaskar is a trusted Ayurveda in Lulla Nagar, Pune. You can consult Dr. Amit Dattatraya Avalaaskar at Swaroop Ayurvedic Clinic in Lulla Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Amit Dattatraya Avalaaskar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Swaroop Ayurvedic Clinic

#43, Flat No 3 & 4, Omkar Apt, Mahesh Soc, Bibvewadi. Landmark: Near Datta Mandir, PunePune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My both children ery week in health. Son is 8 years old and daughter is 4 years old they both are lower in weight but height is ok. They are active but feel tired soon. Please suggest to improve their health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My both children ery week in health. Son is 8 years old and daughter is 4 years old they both are lower in weight but...
Iron rich diet is the main thrust. Medicines specifically designed for children such as kumarkalyan rasa and prawal pishti, in experts' advised doses and anupaan should be given.
1 person found this helpful

2 years back met accident with fractures proximal tibia. Cured Conventionally​ with plaster. Normal walking. For last 1 week, sudden cramps sometimes while walking. Why and how to cure.

Physiotherapist, Vadodara
2 years back met accident with fractures proximal tibia. Cured Conventionally​ with plaster.
Normal walking.
For last...
Hello ,as you have mentioned you had a fracture in proximal bone of tibia ,I would suggest to strengthen your thigh and leg muscles. Because cramps sometimes occurs due to weakness in muscles as due to fracture and immbilisation in plaster cast muscles get weak and may be stiffness in joints so I would suggest to go to a physiotherapy doctor first of all. Learn some exercises and proper rehabilitate your muscles, thank you.

I'm a 22 years old female just had a C-section 7 weeks ago so therefore I'm not pregnant. But I have lower stomach pain and upper stomach pain and side pain I'm peeing pink and spotting blood my left side is tender and hurts to touch and my sides hurt also my lower back been hurting also. I have felt nauseous and head pain also.

MBBS, MD - Obstetrics & Gynaecology, Diploma in Reproductive Medicine (Germany)
Gynaecologist, Navi Mumbai
I'm a 22 years old female just had a C-section 7 weeks ago so therefore I'm not pregnant. But I have lower stomach pa...
Please get a routine urine and culture sensitivity done. Also do a whole abdomen and pelvic sonography urgently. You require a proper medical attention.

Air Pollution - Must Know Facts!

MBBS, MD - Pulmonary Medicine, FNB-Critical Care Medicine
Pulmonologist, Gurgaon
Play video

 

Hello friends ! I am Dr. Piyush Goel. I am consultant Pulmonologist and critical care specialist.

Today we will discuss about one of the most happening topic which we are discussing in day to day life that is air pollution. Right, we talk a lot about air pollution.

What is air pollution? It can affect your lungs, it can affect your heart, you, beside living in daily NCR in wrong area, you have a large exposure of air pollution at most of the things, most of the allergies, most of the lung infections, and most of the heart diseases are because of this air pollution. You all know this. You all know about this thing. You have read all these thing in the newspaper, but we just have to know how it affects your body? What is, basically first, what is air pollution, what are the contents of this air pollution? What is smoke? What is particulate matter? We heard lot of particulate matter. PM 2.5 so you just have to know about all these thing and how it affect your lung, how it effect you heart and other body parts.

So we will discuss all these things and how to avoid exposure to air pollution .what are the things you have to do to avoid air pollution. Right, so air pollution is basically because of our day to day activities right. First and foremost is combustion of fossil fuels which we are using in day to day activities like when we drive a car. We are, we are emitting lot of gas. Our car, our scooter, our bike is emitting lot of gases which can lead to air pollution. By burning of petroleum products like diesel and other things. Right, so the burning of fossil fuels is one of the most important reasons. The other types of air pollution are the greenhouse gases which are emitting into environment like as emitting from you refrigerator and from your AC which we call as hydrofluorocarbon, then there are other chemicals also in environment like lead, mercury and dioxin's and benzene and other chemicals and other compounds which also lead into air pollution right!

Then there are other things which are not because of human that is basically the pollens. The presence of moisture in air leading to increase amount of mound and pollen in air which are also contribution for air pollution and all these things can lead to very harmful effects on your lungs, on you hearts, on your kidneys and other body parts like central nervous system and in children it can lead to liver diseases also and gastrointestinal disorders also. So many times you heard about levels of pm in your cities. Pm level in you surrounding .you have heard about pm level in newspapers.

So what’s this pm level ? This is basically particulate matter .how this particulate matter forms? Particulate matter is formed when the smoke ,dust, dust from the construction sites,dust from your pavement of roads and dust from other places where ever you do some exclamation. This dust with smoke with some other organic compounds and with some water vapors due to moisture in air .when they combine together they will form a pm means particulate matter and you heard about pm 2.5. So what is meant by pm 2.5? It is basically the diameter of that particulate matter that is 2.5 microns which is very small.

For example you have seen a single hair. It is 70 times less than that of a single hair the diameter is that .so this Pm 2.5 compound or this molecule can go directly into the lungs or in the deeper airways where it can go to the direct blood circulations and it can go to the heart , it can go to the valve, kidneys and brain which can lead to multiple problems.it can lead to heart diseases it can lead to stroke it can cause lung diseases asthma ,Copt and other lung diseases also . So this is what is PM 2.5. So how you avoid this pm 2.5. Right.

How you will, What are the precarious you take? First whenever you have pm 2.5 levels more than upper normal limits you can avoid going outdoor avoid doing physical activities right, outdoor. Right, avoid going to walk. Avoid. Stay inside. Stay inside your home. Right. Most of the times. And whenever you stay inside, you have to tool your doors. You, most of the, at least most of the time and the day. Right and you can use the mesh also you can invest in mesh. If you want to invest , There are some meshes which filter these particulate matter and other dust particle and also it will be a barrier for insects also such things will not enter into your home and then you can use some plants also this will adds to your decorum also.

There are some plants which are for this basic purpose to reduce particulate matter and dust into your house.so if you want to go out door you can use n95 mask. You can wear the N95 mask. Especially for those patients who are asthmatic patients, who have history of allergies and at this part of time I can only say this thing to you that if you have any allergies, if you have any breathing troubles, if you have any chest infections right now you can come to and contact me via Lybrate and you can come back to me at my hospital in Colombia and I'm seeing patients at my residence also so you can come and see me.

Thank you

2784 people found this helpful

Cholesterol - Healthy Style That Help Combat it!

MBBS, MD
Internal Medicine Specialist, Kolkata
Cholesterol - Healthy Style That Help Combat it!

Cholesterol is one of those terminologies that need a clear and fresh understanding, right from scratch. It is nothing but obvious and common for you to primarily know about the ill effects of cholesterol and what it does to your body; from increasing the risks of cardio-vascular diseases to adding to your waistline. However, it is time we all got a fresh perspective on what cholesterol is.

So, to start off, what is actually cholesterol?
It is waxy substance produced by the liver which plays an important role in the proper functioning of the cells, digestive process and synthesis of Vitamin D in the body. As cholesterol is a fat based substance that does not dissolve in blood, it is transported, throughout the body, by a protein called the ‘lipoprotein’. The lipoproteins that carry cholesterol are of two types: Low-Density

Lipoprotein (LDL) and High Density Lipoprotein (HDL)

Why is LDL ‘bad’?
LDL is known as ‘bad’ cholesterol as it is responsible for plaque formation that reduces flexibility of the arteries and tends to clog them.

Why is HDL ‘good’?
HDL is known as the ‘good’ cholesterol because it gets rid of excessive LDL from the arteries and transports them to the liver where they can be broken down. Too much of bad cholesterol in the body can lead to clogged arteries that may result in stroke or a heart attack. Now that you know that too much LDL cholesterol is bad for you, you need to keep it under control while raising the good cholesterol (HDL) levels.

In order to do that, you need to make certain modifications in your lifestyle.

Some of them can be:

  1. Eat foods that are good for the heart: Avoid eating saturated fats and trans-fats as they raise LDL levels in the body. Instead, choose foods that are rich in the heart healthy monounsaturated fats such as almonds and olive oil. Also, include foods that are rich in Omega-3 fatty acids such as fish oil; these fatty acids increase HDL levels in the blood.
  2. Exercise regularly: Exercise not only helps you to lose calories but also increases the good cholesterol levels in the body. Aim for 20-30 minutes of cardiovascular exercises in the form of brisk walking, running or cycling to keep your heart muscles healthy.
  3. Stop smokingSmoking can cause the blood vessels to narrow down, thus increasing blood pressure, owing to the constriction of the blood vessels. Quit smoking right away and your ticker will thank you for it. Remember to limit alcohol consumption as well.
  4. Maintain optimal weight levels: It’s time to get rid of all the excess fat from the body, especially the visceral fat (abdominal fat). Obesity increases the risk of heart diseases and also has a negative effect on the cholesterol levels.
1 person found this helpful

If sometime I felt uncontrol. When my husband does not take care. And I make angry to them. After I felt suicide attempt. After I realize my mistake and then apologize. Please help me to control my mind.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Geethu. Welcome to lybrate. Anger, aggression and sadness are emotions which usually comes after frustration. You were frustrated. I can understand. You tried suicide. No problems. Now you have learned that you can be emotional and can make mistakes. I suggest you one or two counselling sessions with a psychologist online. Take care.

Anorexia!

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Bangalore
Anorexia!

Stimulating the appetite is something that most people don’t need help with, but if you have psychologically and physically suppressed the desire for food through anorexia, then a bit of effort is required to ensure proper nutrient uptake. Pineapple is a citrus fruit that is rich in a number of antioxidants and vitamins that not only boost the immune system and promote energy, but also stimulate the appetite. People who want to overcome the digestive issues and body image problems associated with anorexia should start the day with pineapple, or eat small amounts of dried pineapple throughout the day.

I am very thin. I eat properly food. I don't eat fast food. I am hungry within 4 hour. All school friends says tu itna khata h phir bhi patla kase h. Please give me some useful tips and medicine.

I am very thin. I eat properly food. I don't eat fast food. I am hungry within 4 hour. All school friends says tu itn...
It shows your basal metabolic rate is high. It is normal thing for you. But if you have any irritability, hot flushes, cold palms ,excessive sweating. Then check your thyroid status for hyperthyroidism. Otherwise you are healthy and normal.

Hello everyone. I have been suffering from the stomach and headache problems. Also weight is decaying. So please consider my problem seriously and give me advantageous revert. Thank you sukhvinder SINGH.

BAMS, MD - Ayurveda
Ayurveda, Thane
Hello everyone. I have been suffering from the stomach and headache problems. Also weight is decaying. So please cons...
Take Tab: Kamdudha 2--------2 empty stomach Tab: Shirshuladri vajra ras 2------------2 Tab: Sutshekhar 2---------2 Syrup: Amlapittamishran 2tablespoon 2 times.
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