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Dr. Amit Dattatraya Avalaaskar

Ayurveda, Pune

Dr. Amit Dattatraya Avalaaskar Ayurveda, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Amit Dattatraya Avalaaskar
Dr. Amit Dattatraya Avalaaskar is a trusted Ayurveda in Lulla Nagar, Pune. You can consult Dr. Amit Dattatraya Avalaaskar at Swaroop Ayurvedic Clinic in Lulla Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Amit Dattatraya Avalaaskar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#43, Flat No 3 & 4, Omkar Apt, Mahesh Soc, Bibvewadi. Landmark: Near Datta Mandir, PunePune Get Directions
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I'm 20yrs old and my height is 5.8 nowadays my stomach fat is growing so I want to stop it and I want to have flat tummy and side stomach fat is also increasing please help me to get flat tummy and want to decrease my thighs too please help me I'm worried.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm 20yrs old and my height is 5.8 nowadays my stomach fat is growing so I want to stop it and I want to have flat tu...
Dear to decrease ur tummy you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Drink 3litres of water daily and stop sugar intake. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I have a pain in my neck from last 1 week. Sir what I should do to reduce my pain ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
What is the severity of pain? is the pain continuous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders.
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I take carrot juice regularly. I want to know that how it is beneficial for health.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I take carrot juice regularly. I want to know that how it is beneficial for health.
They are indeed a blessing as they are a rich source of necessary nutrients and minerals. Carrots are full of biotin, molybdenum, dietary fiber, potassium, vitamins K, B1, B6, B2, C, and E, manganese, niacin, panthothenic acid, folate, phosphorus, and copper.
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I have pain in my right side teeth for mo re than 3 months so I don't mnow wat to do so please help me.

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
I have pain in my right side teeth for mo re than 3 months so I don't mnow wat to do so please help me.
Plz take a pain killer and then consult a dentist. Pain killer is only going to give you temporary relief. Dentist will find out the cause of the pain and help you to get rid of it.
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I do sex with my boyfriend on 25 april 2016 without using any precautions and my bf ejaculate his sperms out of my vagina and then I do sex on 1st may and 5th may and take contraceptive pills but my periods date was 8th may and I do not get periods. So, is there are chances to get pregnant please tell me I am so afraid of it.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
I do sex with my boyfriend on 25 april 2016 without using any precautions and my bf ejaculate his sperms out of my va...
Dear lybrate-user, your period date could get postponed due to the pills that you have taken but to still remove any doubts from your mind, please go for a blood pregnancy test.
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I am 38 year old male. I have very less moustache and beard. Please help to grow facial hair.

BHMS
Homeopath, Faridabad
I am 38 year old male. I have very less moustache and beard. Please help to grow facial hair.
Hello. At 38 yrs. Of age, little difficult to get the further growth of hair. Start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble b vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -take in vitamin a. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin a in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -get plenty of vitamin e, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin e include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin e when eating a normal diet. -boost circulation with vitamin b3. Healthy circulation may have a positive effect on hair growth. Reports find that b3 is even more effective when taken with biotin. -take in vitamin b5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin b5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more.
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Sir I am facing so much gas trouble. And some pain in yper stomach. I goes 4_5 time latrine in a day. Sir tell me best medicines. please help me.

MBBS
General Physician, Trivandrum
Sir I am facing so much gas trouble. And some pain in yper stomach. I goes 4_5 time latrine in a day. Sir tell me bes...
You are most probably suffering from irritable bowel syndrome. In this condition the frequency and urge to go to toilet increases especially just after meals. Ibs can be caused due to many reasons out of which stress is one important cause. When your life and body are stressed, it can lead to ibs. You need to practice deep breathing and relaxation techniques. If your symptoms are not improved, you need to take prescription medication for a period of time.
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I am 22years old male and have hair fall problem for last 2years What should I do?

BHMS
Homeopath, Faridabad
I am 22years old male and have hair fall problem for last 2years What should I do?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I am just 22 and My hairs are getting white time to time. How to solve this problem and get my black hairs back?

M.D., BHMS
Homeopath, Gandhinagar
I am just 22 and My hairs are getting white time to time. How to solve this problem and get my black hairs back?
According to homoeopathy, 1) you have to be free from mental stress 2) start meditation 3) take diet which contain more protein (e. G. Legumes, eggs etc.) 4) you can consult a good homoeopathic doctor
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I am Unmarried female of age 19 years. Having white discharge or secretion with bad odor before periods. What could be the problem issue or diagnosis.

MBBS
Sexologist, Panchkula
I am Unmarried female of age 19 years. Having white discharge or secretion with bad odor before periods. What could b...
You have white discharge before periods. This is due to fungal infection. I advise you to tell me your weight, height, eating habits and any medication already taking, for better treatment.
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I am having pimples on my faces which comes to frequently even after using lots of medicine and facewash.

BHMS
Homeopath,
I am having pimples on my faces which comes to frequently even after using lots of medicine and facewash.
Dear lybrate user, pimples are common in your age. Pimples or acne is a type of inflammatory skin disease. The formation of acne is triggered by androgen hormone. But some external factors are also responsible to some extent. So it would not be possible to completely cure your acne. You have to experience it up to the age of 25 years. I would advise you not to prick the pimples or pop the white sebum. Doing such will result in collagen formation in the adjoining cells of the pimples which often results in black spot & scarring. You must wait till the pimples get resolved naturally & the internal white sebum will burst out in time.
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Hi Doctor, I am 25 year old male, having stomach/stool problems for quite a long. I have of lot of gas. I have a history of kidney stones , allergic rhinitis. During cure for allergic rhinitis I had diarrhea like stools very often in day. 3 4 month back I had UTI and actually was a small stone. Thus is ended up having antibiotics for 10 days and my stool was again diarrhea like. Now I have gas , after having a meal I want to go to poop again which is very less. My stool is yellow and rectangular in shaped about a inch long with small size poop too which floats. Most of the times I can see undigested food in stool. Kindly help. What should I do?

MBBS
General Physician, Cuttack
Hi Doctor,
I am 25 year old male, having stomach/stool problems for quite a long. I have of lot of gas. I have a hist...
1.Take bland diet, Avoid spicy, oily, fried and Junk food 2 Eat and drink slowly. 3.Avoid fatty food,carbonated Drink like soda/ soft drink/Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, potato, lentil,lettuce, cabbage, cauliflower, broccoli,mushroom,whole wheat bread.Fruits like apple/peach/pear 6. .Avoid stress, anxiety 7.stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10.Take unienzyme 2 tablet twice daily after food for few days. 11.consult Gastro enterologist for further advice
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How will I control hair fall and grow more hair and I wants to develop my height without using products in natural way.

DDV, MBBS
Dermatologist, Mumbai
How will I control hair fall and grow more hair and I wants to develop my height without using products in natural way.
Eat adequate amount of proteins and take a balanced diet rich in vitamins n minerals. Exercise regularly. It is a stress buster. You hair will grow naturally.
13 people found this helpful
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I am getting hair loss. I want to regrow them. What I can do to regrow my hairs. Please suggest me.

MD - Homeopathy
Homeopath, Aurangabad
I am getting hair loss. I want to regrow them. What I can do to regrow my hairs. Please suggest me.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I am suffering from my weight loss. I have become thin and weak. Pls tell me about my weight loss. I want to be fat and strong.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am suffering from my weight loss. I have become thin and weak. Pls tell me about my weight loss. I want to be fat a...
You can check thyroid test. I advice you. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
2 people found this helpful
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How to increase height very fast at the age of 16 being a girl, What should we eat to increase height fast?

BAMS
Ayurveda, Ambala
How to increase height very fast at the age of 16 being a girl, What should we eat to increase height fast?
Dear, there are methods by which you can gain height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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Sir, I have stones in kidney and I am getting back pain, so please help me to get out of it fast.

BAMS
Ayurveda, Ambala
Sir, I have stones in kidney and I am getting back pain, so please help me to get out of it fast.
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones.
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Dear Sir, I'm 23 years old & my sister is 11 years old. Both suffering from bad breathe. We brush twice a day. please help me according to this problem.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Dear Sir, I'm 23 years old & my sister is 11 years old. Both suffering from bad breathe. We brush twice a day. please...
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too.
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M having excessive hair fall from last two months. I got hair smoothening done 6 months before. Is this seasonal hair fall? I am taking homeopathic medicine R89 and massaging my scalp with oil andJaborandi Q. I weekly use a hair mask. Plzz tell me something. I am 20 years old. Should I take some type of supplements?

DNB (Dermatology), MBBS
Dermatologist, Mumbai
M having excessive hair fall from last two months. I got hair smoothening done 6 months before.
Is this seasonal hair...
Hair straightening and similar procedures can damage the hair roots and result in continued hair loss for a long time following the procedure. Hair supplements would only help to tide nutritional deficiency if any, better get your hair analyzed by a trichologist once
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Hi, I am 30 years woman with 3 children. I have suffering backpain many times. Kindly advise me tips for better living. M.Rawat.

MS Orthopaedics
Orthopedist, Panchkula
Hi, I am 30 years woman with 3 children. I have suffering backpain many times. Kindly advise me tips for better livin...
It appears that you work a lot at home if you are not working in office You need rest during the day. You go for BMD SCAN test for lumber Spine & blood test for Vitamin D3 your deficiency needs medicine.
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