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Dr. Ambhore Vandana

BHMS

General Physician, Pune

8 Years Experience  ·  500 at clinic
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Dr. Ambhore Vandana BHMS General Physician, Pune
8 Years Experience  ·  500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ambhore Vandana
Dr. Ambhore Vandana is a popular General Physician in Bavdhan, Pune. She has had many happy patients in her 8 years of journey as a General Physician. She has completed BHMS . You can meet Dr. Ambhore Vandana personally at Bavdhan Medicare Centre in Bavdhan, Pune. Book an appointment online with Dr. Ambhore Vandana and consult privately on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - - 2010
Languages spoken
English
Hindi

Location

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Bavdhan Medicare Centre

Prayag, Plot No. 9, Near Vidhyanagar, Behind Pragati Hardware, Sagar Society. Landmark: Maharashtra Bank, PunePune Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, my friend Mr. Anup, feeling restless, sweating and body pain. We feel due to sleepless night and drunk. Please advise. Thanks, Kabeer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hi, my friend Mr. Anup, feeling restless, sweating and body pain. We feel due to sleepless night and drunk. Please ad...
You should follow some regular routines of getting all dietary measures and daily behaviours as well as exercise and meditation. He has not to drink alcohol and night awakening. Use hot water sipping boiled with ginger and tulasi leaves will help him for releasing stress.
1 person found this helpful
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Sinusitis: Controlling it without Surgery

MD - General Medicine, MBBS
General Physician, Mumbai
Sinusitis: Controlling it without Surgery

The inflammation of the cavities around nasal passage is known as sinusitis. When the cavities are full of fluid, germs attach themselves to the fluids, which give rise to infections. Some of the causes of sinusitis are common colds, allergic rhinitis problem, nasal polyps and deviated septum. You can also learn about common ear infections.

There are 4 different types of sinusitis:

  1. Acute sinusitis: It remains for about 4 weeks or less. It is usually characterized by a runny nose and pain in the face which will stay for at least 10 to 14 days.
  2. Sub acute sinusitis: It is almost like the acute sinusitis but stays longer for about 4 to 8 weeks.
  3. Chronic sinusitis: The inflammation in this case lasts about 8 weeks, sometimes longer than that.
  4. Recurrent sinusitis: In this, the sinusitis attack keeps occurring all through the year.

At times, to clear up the blocked sinuses, a surgery is mandatory. This can be painful hence many are hesitant to go through with a surgery. If you want to control sinusitis so that it doesn't reach the limit where you have to go through a surgery, here are some tips of what you might be able to do regularly to clear your chances of controlling this:

  1. Take steam: This is the most common and easy way to control sinusitis. The steam helps to break down the excess mucus in the nasal passage and also reduces the inflammation of the sinuses. All you need is water. Heat it up to the required temperature and then inhale the steam. You will get a lot of relief if you do this regularly.
  2. Nasal Irrigation: This is basically the process of flushing the infected and stale mucus out of the nasal cavity. Take a liter of sterile water, mix one tablespoon of kosher salt and baking soda each. Then with the help of a syringe or a neti pot, wash your nostrils with the solution. The mucus will start coming out and your nasal cavity will clear out.
  3. Use warm washcloth: Lie down and place a warm washcloth (a washcloth dipped in warm water and wringed) on your forehead and nose region. The warmth from the washcloth will break down the mucus and clear the congestion.
5513 people found this helpful

I am 19. Doctor my I found usually pain in throat in morning so what should I drink or do cure it at home and cough automatically get generated in boby daily??

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 19. Doctor my I found usually pain in throat in morning so what should I drink or do cure it at home and cough a...
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day. Take sitopaladi. Praval and tankan bhasm churna with honey 3-4 times a day. Take ginger black pepper and basil leaves tea. .gargle with hot water (salted) avoid milk. Cold drinks. Take hot water steam.
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Masturbating daily is harmful to our health? And what to do to increase the size of penis?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Masturbating daily is harmful to our health? And what to do to increase the size of penis?
Daily masturbation causes sexual weakness and ultimately erectile dysfunction problem. So stop this Start yoga and meditation for relaxation.
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How to heal heavy bloating stomach in both situation without eating and after eating . How I should feel all stomach cleaned and feel light . Its very difficult. Feels gassy and heavy .

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
How to heal heavy bloating stomach in both situation without eating and after eating . How I should feel all stomach ...
do the following: 1. Avoid heavy fried and spicy meals. 2. Avoid overeating or eating to the full capacity. 3. Have small meals at small intervals. 4. Do not skip meals and eating ready snacks. 5. Do go for exercise like jogging stretching, swimming , cycling etc. 6. Do not carry stress all the time on mind take it easy.
1 person found this helpful
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Hello doctor, when I sex with girl or women then I not satisfied this girl, bucz I am coming to early can you help for long sex time. I have request to doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello doctor, when I sex with girl or women then I not satisfied this girl, bucz I am coming to early can you help fo...
Dear lybrate user. I can understand. Don't worry. Premature ejaculation is normal during the early stages of sexual intercourse life. If you worry about it, it will develop into anxiety. Please don't worry. Go ahead without worrying. When you gain experience, you should do well. Take care.
1 person found this helpful
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6 Tips to Help You Sleep Better

MD - General Medicine, MBBS
General Physician, Mumbai
6 Tips to Help You Sleep Better

Sleeping is a natural process, which should happen effortlessly when you are tired. However, owing to a lot of factors, your sleep might be disrupted and the lack of sleep might make you feel tired and less productive the next day.

Here are a few tips which you could follow to sleep better:

  1. Remove the faintest traces of light: A dark room helps you sleep better as even a faint light can trick your brain into believing that it is daytime and disrupt your sleep. Switch off all your lights and if that doesn’t help, use an eye mask to keep the light out.

  2. Keep your beverages under check: Consuming any form of caffeinated beverages within six hours of your sleep time can hamper your sleep. The caffeine content in your beverages can reduce your regular sleep time by more than two hours as it is loaded with oxidants which fight drowsiness.

  3. Choose your dinner carefully: Eating a heavy dinner can cause discomfort while sleeping and can disrupt it as you feel over-stuffed. Refrain from consuming alcohol with your dinner as it can force you to make frequent trips to the washroom and act as a disruption to your sleep.

  4. Do not exercise before going to bed: Exercise is absolutely important for a healthy lifestyle, but exercising before going to bed can result in problems in sleeping. Exercising can give you an adrenaline rush which keeps you awake and pumped up at night.

  5. Find the perfect mattress and pillow: Feeling comfortable is the key to good sleep. Your bed and pillow might be too hard or soft for you and can be the reason behind you not getting proper sleep. Doctors recommend feather pillows for a good night’s sleep. Also, if you are using a synthetic pillow, make sure to replace it every six months.

  6. Indulge in snooze foods: You can avail and indulge in certain foods which have been labelled as snooze foods as they help you get better sleep at night. Warm milk is loaded with an amino acid known as ‘tryptophan’ which helps you get better sleep at night. Eating one spoon of honey before going to bed is a great idea as it releases ‘Orexin’, a neuropeptide which is responsible for lowering alertness levels.

4 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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My wife is pregnant 3 months now she is having problem with body hotness what I do and having fever blood group A + same me and wife blood group what precaution should be taken.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My wife is pregnant 3 months now she is having problem with body hotness what I do and having fever blood group A + s...
BMI and blood circulation increases in pregnancy, body may remain hot.Nothing to worry if tempersture remains normal. Same blood group in couple is nothing to worry about if mother is Rh positive.
1 person found this helpful
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