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Treatment of Migraine Treatment
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From last 2 weeks I am suffering from sneezing in morning. As I wake up at 6-6: 30, sudden 5-6 sneezing come with runny nose. As I leave home for Office sometime it subsides. I took 3 Levo Cetirizine and 1 L-months in last 2 week. Sometimes I feel itching in throat, left side around tonsils. Before these started I observed white buds in through. It grows slowly around the size of 2-3mm dia. Break down, again grown. For 2 weeks. During the time I never feel fever or anything. The bud is checked in Microscope, it is round bacterial colony with typical cow dung like smell. My past is I am suffering form allergic cold or sneezing. From last three years I am using L-months to control as and when require. BUt how safe it is to use. And I want to Know what should I do for my present problem?
To remain fit and free from diseases it is not just enough to make healthy lifestyle choices, one should make a conscious effort to convert these choices into regular habits. Healthy habits make our lives happier, reduce stress and help in maintaining a healthy body and mind.
You can enrich your life by adding these habits to your life -
1. Exercise regularly - Starting a regular exercise regimen can help you in getting fit. Apart from the physical benefits, exercise help release endorphins in the body which are also known as the feel-good hormone as they make you happier.
2. Eat a healthy breakfast - The breakfast is the first meal of the day, so eating a nutritious breakfast that contains a healthy balance of carbohydrates, protein and fiber will keep you satiated and provide energy. Eating breakfast also helps to curb binge eating which may promote weight gain.
3. Stop smoking - Smoking can cause damage to the cardiovascular system in the body which can lead to increased chances of blood pressure problems.
4. Take the stairs - Using the stairs instead of the elevator burns more calories and also increases your aerobic fitness.
5. Avoid the phone before bedtime - If you use your phone before you go to sleep, then it can harm your quality of sleep. The light of the phone screen contains certain wavelengths which disrupt the hormone melatonin that is responsible for regulating sleep.
6. Meditate regularly - Meditating on a regular basis reduces stress, enhances your concentration and promotes overall wellbeing.
7. Avoid processed foods - Eating natural foods such as fruits and vegetables reduces chances of gaining weight and getting affected by disorders of the digestive system. It also helps in improving the health of your skin.
8. Drink green tea - Green tea is packed with antioxidants and nutrients which restrict the formation of free radicals. It also increases the metabolic rate of the body which can cause fat loss.
9. Do balancing exercises - Simply standing on one leg for 10 seconds can enhance your mobility and balance which will be beneficial for you in carrying out your everyday movements.
My father has 90% blockage in one vein. It is detected by angiography done 3 days ago. Now I am in doubt that which process should we adopt angioplasty or bypass. And second thing what are merit or demerit in both.
Day by day my whitening is increasing. I don't know what happened to me and little bit pain also occur in my stomach. Please suggest me some home remedy.
I Have ear problem from 3 months. My ear is bleeding all time within 1 hour or regularly. please help me to cure this problem and its very smelly too.'
I am 37 year old male. I used to sleep 7 to 8 hours daily before. But now I am sleeping only 3 to 4 hours daily. It started 4 months before. All tests are normal. Pls advice me what to do?
I am 27 years old. I'm male. I am a business man. Now few days I don't have time to sleep because my business strict. My headache was started. I tried many medicine but no results. Please suggest me something that give me relief.
I did sex for the first time and as usual I think this happened to all male. My pennis foreskin is gone back and its not going to the top of my pennis head. I tried but failed and there is something swollen or balloon type that stop to get foreskin on top. please help because when it touch some where it pain me. Slightly.
I am suffering from cough last 2 week. I have some problem whenever I heart cough please can you tell what I should be done?
I always travel in hot sun. Am afraid of the attack of sun stroke and smallpox. As prevention is better what is the best way for prevention.
Sir my age 21 and my penis is thin .can I do thick penis natural way without any side effect. Please give full descriptions.
I'm 23 male. I have itching in crotch since few days. Also when I change my undies in morning, the inside part which is in contact with penis and pubic area has a brown colour all around. What is this symptom for?
Understanding Uric Acid and how to manage them.
Uric acid results from the breakdown of compounds known as purines in the body. Purines are both produced in the body and consumed through the diet. Normal values of uric acid in the blood range from 2.4 to 6.0 milligrams per deciliter for females and 3.4 to 7.0 milligrams per deciliter for males. Uric acid levels higher than 7.0 milligrams per deciliter in the blood can cause crystals to form and build up around joints, resulting in a painful form of arthritis known as gout. Many foods contain high levels of purines, and eating these foods can lead to high levels of uric acid in the blood.
Diet Tips for High Uric Acid Patients:
1. Lower fat intake as excess fat reduces normal excretion of uric acid.
2. Liberal fluid intake to keep the urine dilute and uric acid soluble to facilitate excretion by kidney.
3. Restriction or elimination of alcohol.
What to Avoid:
1. Shell fishes, red meat, mince meat, meat extracts, organ
meats, fishes (sardine, roe, makeral).
2. Whole pulses (masur, rajmah, chana, chole, etc.). Other dals
3. Vegetables and fruits - green peas, spinach, French beans,
brinjal, cauliflower, mushroom, chickoo, custard apple.
A. Use less salt while cooking. Avoid adding salt while cooking
rice or in chapatti dough.
B. Use adjuncts like tomato, vinegar, cocum, amchur, lime juice,
curd, pepper powder to make the food cooked with less salt
C. Remove the salt shaker from the table.
D. Avoid salted nuts/ biscuits, papads, pickles, chutneys.
E. Avoid excess consumption of processed and preserved
foods; eg. Bakery products
F. Caution - Do not overdo on salt substitutes as that might
cause an electrolyte imbalance.
a. Fresh cherries, strawberries, blueberries and other red-blue
e. Vegetables including cabbage and parsley
f. Foods high in bromelain (pineapple)
g. Foods high in vitamin C (red cabbage, red bell peppers,
tangerines, mandarins, oranges, potatoes)
h. Low-fat dairy products
i. Complex carbohydrates (whole grain breads, cereals)
j. Chocolate, cocoa
k. Coffee, tea
Although Purines (organic compounds, which create uric acid breakdown in the body) are found in vegetable sources, they don't cause the same amount of uric acid buildup in the body that meat sources do. In fact, fresh fruits and vegetables reduce acid levels in the body and it is often advised to avoid red meats, organ meats and highly processed foods. Fresh fruits and vegetables are encouraged so the patient can increase alkalinity in the blood.
Therefore, rather than attempting to find foods that are free of purines and uric acid, it’s important to know how to increase the body’s alkalinity, which naturally reduces the body’s acidity. Fresh, non-processed foods, such as fruits and vegetables, are the way to go.
Foods identified that lowers your Uric Acid
Water flushes out toxins including excess uric acid from the body. Have at least 10- 12 glasses of water daily.
Cherries have anti–inflammatory substances named anthocyanis that help reduce uric acid levels. It prevents the uric acid from crystallising and being deposited in the joints. Cherries also neutralise the acids and help prevent inflammation and pain. 200 gms per day is very effective in bringing down uric acid.
Malic acid in apple neutralises uric acid and thus provides relief to the sufferers. You should consume one apple daily after a meal.
The citric acid found in lime is a solvent of the uric acid .The juice of half a lime squeezed into a glass of water should be taken twice daily.
5. French bean Juice
Another effective home remedy for gout is French beans juice. The healthy juice can be consumed twice everyday for treating gout or high uric acid.
6. Celery seed
This is a popular home remedy to lower uric acid levels in the body. Have celery seeds extract to get best results.
Berries especially strawberries, and blueberries have anti-inflammatory properties so include them in your diet.
8. Apple Cider Vinegar
Drink apple cider vinegar. Add 3 teaspoons of vinegar to 8 ounces of water and have it 2-3 times every day to treat uric acid.
9. Pinto Beans
A diet rich in folic acid can help lower uric acid naturally. Folic acid rich foods like pinto beans, sunflower seeds and lentils should be included in your diet.
10. Vegetable Juices
Carrot juice in combination with beet and cucumber juice is also very effective. 100 ml each of beet juice and cucumber juice should be mixed with 300 ml carrot juice and taken daily.
11. Low fat dairy products
Low fat dairy products like milk, curd help lower uric acid level.
12. Foods rich in Vit C
Include Vitamin C rich foods and supplements in your daily diet to reduce uric acid in the body. It disintegrates uric acid and forces it out of the body through urine. Good sources of vitamin C are Awla, Guava, Kiwi, Sweet lime, oranges, capsicum, lemon, tomato and green leafy veg.
13. High-fiber foods
According to the University of Maryland Medical Center, adding foods high in dietary fibre may help lower uric acid levels in your blood. Dietary fibre may help absorb uric acid in your bloodstream, allowing it to be eliminated from your body through your kidneys. Increase the consumption of dietary soluble fibres such as Isabgol , Oats, Broccoli, apples, oranges, pears, strawberries, blueberries, cucumbers, celery, and carrots, barley.
Bananas are also beneficial in lowering uric acid.A banana-only diet, consisting of eight or nine bananas per day for three or four days, may alleviate the swelling and inflammation of joints caused by gout or other forms of arthritis more rapidly.
15. Green tea
Consume green tea on a regular basis to control hyperuricemia (high uric acid levels) and lower your risk of developing gout.
Eating grains that are more alkaline such as jowar, bajra are helpful to reduce the level of uric acid in the body.
17. Tomatoes, broccoli, and cucumbers
Tomatoes, broccoli, and cucumbers are some of the veggies that you need to start including in your meals. Tomatoes are one of the best vegetables that you could have for lowering uric acid. Fresh tomato is alkaline by nature and when it is exposed to the blood stream it increases the alkalinity of the blood.
18. Dark Chocolate, cocoa
Theobromine is an alkaloid that is similar in structure to caffeine. It is found mainly in the cocoa bean and is at the highest levels in dark chocolates. Theobromine also can relax the bronchial muscles of the lungs and according to a small study, was more effective than codeine in relieving coughing. According to Dr. Shmuel Halevi at Acumedico.com, theobromine has the highest concentration of uric acid per gram of food than any other substance”, as reported by Livestrong.
19. Raw vegetables
Raw vegetables like potatoes or corns are effective to reduce uric acid in the body. Have them raw or steam these vegetables.
Sir, I heard that type 2 Diabetes is reversible. Is that true. If so, How to reverse it and anybody is there whose diabetes is reversed.
I had 6" of my penis and I want to make it bigger like 8" or above it it possible? So is there something which is help full for me here?
A vegetable / a food that heals.
The Bitter gourd has excellent medicinal values. "In ancient times, raw bitter gourd (carilla) was used as a cure for eye troubles, stomach disorders and skin eruptions.The seeds can help to clear up infections of the chest and guts. The seeds became a cure-all of sorts
finding their way into remedies for conditions as different and unrelated to each other as mumps, lumbago, and breast cancer. Juice from crushed leaves is a liver tonic and menstrual regulator; crushed flowers and roots are cough remedies and asthma fix-its. The ripe bitter melon has been shown to exhibit profound anticancer effects, especially in leukaemia.
The Bitter gourd is also used in native medicines of Asia and Africa.
Bitter gourd (Karela) is useful in treating disorders like scabies, itching, psoriasis, ringworm and other fungal diseases.
A cup of fresh juice of bitter gourd mixed with a teaspoon of lime juice should be taken, sip by sip, on an empty stomach daily for 4 to 6 months for the treatment of this disease. Its regular use in endemic regions of leprosy acts as a preventive medicine. Half a cup of fresh bitter gourd juice, mixed with lime juice or half a lemon, taken on an empty stomach once a day will purify and enrich the blood and will clear the skin of blemishes, boils, pimples and other skin diseases. This juice has an antiseptic property and can be used in an emergency to dress minor cuts, wounds and burns.
Leaf juice is beneficial in the treatment of alcoholism. It is an antidote for alcohol intoxication. It is also useful in liver damage due to alcoholism. Three teaspoons of the juice mixed with a glass of buttermilk should be taken every morning ideally for a month.
6-9 gms. Powder of dried seeds will relieve impotency.
Fever in Sunstroke :
Cut a bitter gourd from the middle and eliminate its pulp. Fill its cavity with green tea. Unite the 2 halves and suspend to dry in the shadow. Then boil 6-9 g each time and serve like tea.
Dysentery (Inflammation of the Intestines) :
Grind a bitter gourd to make paste, add 100 g. Sugar and mix thoroughly. After 2 hours, squeeze out the juice and drink it to cure dysentry.
Liver Trouble :
For children of 3-8 years, giving 1/2 tsp. Of bitter gourd juice is preventive against liver disorders. In enlarged liver 50 gm juice with water is advised.42
'/2 tsp. Of fresh juice of bitter gourd with water twice a day cures jaundice. In take of juice should be immediately stopped when the yellowishness in eyes disappears.
Massage with the juice of bitter gourd on the affected portion, and also eat bitter gourd to cure joint pains.
To cure leucorrhoea, take '/2 tsp. Of bitter gourd juice twice a day regularly for a month or two.
Juice of the fresh leaves of bitter gourd is valuable in piles. Three teaspoonful of leaf juice mixed with a glassful of buttermilk should be taken every morning for about a month in this condition. A paste of the roots of bitter gourd plant can also be applied over piles with beneficial results.
Half a tsp. Of bitter gourd juice twice a day will cure constipation. Bitter gourd generates heat and is harmful if taken in excessive quantity. Always take in small quantities fo smaller period.
Blood Disorders :
Bitter gourd is highly beneficial in the treatment of blood disorders like blood boils, scabies, itching, psoriasis, ringworm and other fungal diseases. A cupful of fresh juice of bitter gourd mixed with a teaspoonful of lime juice should be taken, sip by sip, on empty stomach daily for four to six months in these conditions. Its regular use in endemic regions of leprosy acts as preventive medicine.
The leaves and fruit are excellent sources of Vitamin B, iron, calcium, and phosphorus. It has twice the amount of beta-carotene in broccoli and twice the calcium content of spinach, slight soaking in salty water before cooking removes some of the bitter taste of the fruit. The bitter gourd is cooked and eaten as a vegetable in India and the Far East. Steeping the peeled fruit in salt water before cooking reduces the bitterness. It is also used in pickles and as an ingredient of curries. The seeds of the ripe fruit are used as a condiment in India. The tender shoot and leaves are used as spinach.