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Dr. Ambalal Gurram

Gynaecologist, Pune

300 at clinic
Dr. Ambalal Gurram Gynaecologist, Pune
300 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ambalal Gurram
Dr. Ambalal Gurram is a trusted Gynaecologist in Thergaon, Pune. He is currently associated with Ashwinii Nursing Home in Thergaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ambalal Gurram on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sonigara Laxmitara Market D Wing 1st Flr, Tathwade Rd, Thergaon. Landmark: Opp Thergaon Jakat Naka, PunePune Get Directions
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6 Dietary Dos and Don'ts for Pregnancy

MBBS, MD, DNB, MNAMS
Gynaecologist
Ask Free Question
6 dietary dos and don'ts for pregnancy

Pregnancy is an important time in a woman's life. During this period, you need to be most conscious of what to eat, do and how to change everyday habits. Following these dos and don'ts will ensure a smooth pregnancy experience for you.

Dos:

1. Take your prenatal vitamin

If you have not yet started taking a prenatal vitamin, now is the time to start. It's particularly critical to get enough folic acid while trying to conceive importantly during the first trimester. It greatly reduces your baby's risk of developing neural tube birth defects such as spina bifida.

2. If you smoke, quit

Smoking increases your risk of developing several problems including miscarriages, placental and preterm birth problems. It slows the fetal growth and increases the risk of stillbirth and infant death. It's never too late to quit or cut back smoking. Every cigarette you don't light gives your baby a much better chance of being healthy.

3. Do eat seafood

Seafood is loaded with vitamins and minerals. Consume a variety of seafood so you don't have a concentration of minerals from only one type of fish. But remember to not eat more than 12 ounces of fish per 7 days.

Don'ts:

1. Don't drink alcohol

Alcohol may immensely impact your baby's development. Women who drink alcohol while pregnant could easily deliver a baby with fetal alcohol syndrome (fas). Symptoms of fas are usually low birth weight, learning disabilities, behavioral problems, and lagging patterns in terms of growth and development milestones. Limiting or avoiding alcohol is a step that you need to take.

2. Don't eat raw meat at all

Raw and undercooked meat or eggs carries the risk of food-borne diseases as well as food poisoning incidence. Make sure all eggs and meat that you eat while you are pregnant are cooked well.

3. Don't drink lot of caffeine

Caffeine easily travels through the placenta and increases your baby's heart beats. Research shows that women can safely consume a cup or two of coffee every day, but avoid downing a triple shot strong latte while you have got a bun in the oven.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: 6 Changes You Can Expect During the 2nd Trimester of Pregnancy
6 Dietary Dos and Don'ts for Pregnancy
4805 people found this helpful

I am thin and my weight is 50, height is 5'2. But my breast looks heavier and looks like hanging. What's the reason for that? And give some home made tips to make it fit and perfect, and to decrease its size.

MBBS
Sexologist
Ask Free Question
I am thin and my weight is 50, height is 5'2. But my breast looks heavier and looks like hanging. What's the reason f...
Do weight training exercises of your chest muscles and take more proteins and less fats and carbohydrates,to reduce size of your breast and make them fit.

I have itching in my vagina. Not actually inside my vagina its on the outer part r you may call the outer lips of the vagina. N if I scratch down there it burns very badly. N since its a very sensitive part I am worried about it. please tell me what could be the reason for it. N please suggest some home remedies not medicines. I am a virgin (just in case you need to know this to understand my problem better)

MD ayurveda
Ayurveda
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Hello lybrate-user it seems you have got fungal infection over vagina (diagnosis: tinea cruris). Second probability is excessive dryness. Home remedy take 5 gm triphala powder mix in 500 ml of lukewarm water and wash vagina with that mixture. Soak with dry towel. Do this during bath and at bed time.
1 person found this helpful

Hi From 2 months I am getting monthly periods onec in 15days

Vaidya Visharad
Ayurveda
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Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
1 person found this helpful

I am having pain at lower spinal area and sometimes in the vaginally. Also I am not having periods for last 6 months after delivery. Is it harmful? I have a cesarean delivery.

DGO, MBBS
Sexologist
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I am having pain at lower spinal area and sometimes in the vaginally. Also I am not having periods for last 6 months ...
If you were given spinal anesthesia then the pain may be due to that, it can be treated with some medicines. Periods may be stopped if you are breast feeding and is normal, but there remains possibility of pregnancy during this time.
3 people found this helpful

My husband want to do oral sex and anal also. But I am not getting comfortable. What should I do? Please suggest.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello, you must talk to your husband and express your concerns with him. There are no medical solutions but talking can bring you to a mutual understanding.
1 person found this helpful

Is there any calcium supplement in ayurveda. Consumable during pregnancy (20 weeks)?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Is there any calcium supplement in ayurveda. Consumable during pregnancy (20 weeks)?
Hello, Please restrict your use of ayurvedic drugs at least in pregnancy. We don't advise much of use though as a set protocol for regular intake cannot be established. Regards

I am 26 year old. I am trying to convince from last 1 year but not get successful. And my periods are regular. What should I do.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 26 year old. I am trying to convince from last 1 year but not get successful. And my periods are regular. What s...
To get pregnant you need to have fallopian tubes patent which is checked by hsg test and semen should be adequate quality which is checked by semen analysis. These both tests are done before the treatment of any infertile couple. Once the above tests are normal, then treatment with clomiphene citrate is started with monitoring of egg. You need to consult a good gynecologist who would start proper treatment for u.

I am on a low dose birth-control, Lo Loestrin Fe. I would like to stop taking the pill, but want to make sure that I do not get pregnant. I had intercourse on the last four days of my pack (sugar pills). I was also on my period. I am due to start a new pack tomorrow. Should I continue taking the birth control to prevent pregnancy from when I had intercourse or how long should I wait to stop taking it to make sure I do not become pregnant?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am on a low dose birth-control, Lo Loestrin Fe. I would like to stop taking the pill, but want to make sure that I ...
Hello, As you had intercourse during menses you will not get pregnant at all. Also you can stop taking the birth control from the fresh cycle if you intend to stop it.

I am 27 years old Female I am suffering from diabetes last 4 years. From last 4 years I am insulin depended. Now I am pregnant from last 4 months. But my sugar level is not stable its to high.

BHMS PGCGO
Homeopath
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I am 27 years old Female I am suffering from diabetes last 4 years. From last 4 years I am insulin depended. Now I am...
you need close monitoring of your sugar levels. if it's too high your growing fetus is dangerous for you. Then for your sake may be your gynecologist May intervene your pregnancy

Hello Doctor, My husband penis does not penetrate completely inside me. It can only get half way. I am trying to conceive. Will it be problem for conceiving? He can ejaculate completely. We have tried a lot to penetrate completely. But it won't get inside. I just want to know can I conceive like this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hello Doctor,
My husband penis does not penetrate completely inside me. It can only get half way. I am trying to conc...
Hello- if you are not fully participating in the sex (both physically and mentally) thn your vaginal tract might not elongate during sex and hence your partner's penis does not enter fully in your vagina. Failure in complete insertion can also affect your chances of pregnancy as the sperm might not travel up to its desired distance. Another reason for your problem is if your husband has a very long penis (>7 inches). If not thn follow proper foreplay before sex, use artificial lubrication, these will promote full insertion.
6 people found this helpful

I was on medication for irregular periods. I was on medication of KRIMSON 35. I had the intercourses on 14feb. My periods were over on around 9th Feb. Usually what happens is the that the period starts as soon as the medication is over. My dose finished on 2nd march. BT still uptill now no periods. What should I do. However my bf was wearing a protection and we are sure that nthng would happen coz he took it out before cumming. But sill the fear of pregnancy is Dr. What should I do. Pls help.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I was on medication for irregular periods. I was on medication of KRIMSON 35. I had the intercourses on 14feb. My per...
See as you were already taking krimson when you had sex and he used condom during sex, there is no chance that you can get pregnant. As you finished krimson on 2nd march, it will come within 7 days after stopping medicines. It is never a rule that menses will come immediately after stopping krimson.
1 person found this helpful

I m 30 years my frst child is 8 yrs. After 1 st pregnancy I conceive very soon so I abort the child n after dat last year also I get abortion through medicine. N third abortion in 23 december 2015. Bt nw I decide to get pregnant as soon as so I can plan fr baby after three months of abortion. N wat chances dat I become pregnant soon or nt easy to conceive early. please help.

MBBS
General Physician
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I m 30 years my frst child is 8 yrs. After 1 st pregnancy I conceive very soon so I abort the child n after dat last ...
Try if your cycle is regular then take chance on mid of cycle, say your cycle start on 1st then try help between 12-17. During this period you have maximum chance. Or do sex alternate day, more chances but it may happen at any time. Thanks.
2 people found this helpful

Without taking pills my girlfriend never have periods and sometimes pills also don't work. I want to know the reason why is she suffering from this kind of problem.

MBBS .DGO.DA.(Trained in Andrology)
Gynaecologist
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Without taking pills my girlfriend never have periods and sometimes pills also don't work. I want to know the reason ...
Hi if she is not getting regular periods she must be having some hormonal imbalance. Get a scan done on to rule out pcod. Also prolactin hormone and thyroid function test. Hope my answer helps you. Regards.
1 person found this helpful

आँवला

Diploma in Naturopathy & Yogic Science (DNYS), Associate Bachelor in A A & H S
Acupressurist
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आंवला




आंवला के उपयोग -----

- आंवला मोतियाबिंद की परेशानी में फायदेमंद रहता है।

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- आंवला हमारी आंखों के लिए भी बहुत फायदेमंद होता है।

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- सुबह नाश्ते में आंवले का मुरब्बा खाने से आप स्वस्थ बने रह सकते हैं।

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- आंवला हमारे पाचन तन्त्र और हमारी किडनी को स्वस्थ रखता है।

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- आंवला अर्थराइटिस के दर्द को कम करने में भी सहायक होता है।

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- आंवला खाने से सर्दी, खांसी, जुकाम जैसी बीमारियों से बचा जा सकता है।

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- दिल को सेहतमंद रखने के लिए रोजा आंवला खाने की आदत डालें। इससे आपके दिल की मांसपेशियां मजबूत होंगी।

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- आंवला बालों को मजबूत बनाता है, इनकी जड़ों को मजबूत करता है और बालों का झडऩा भी काफी हद तक रोकता है।

आँवला
96 people found this helpful

I am 24 years old. Had two abortions I feel very weak, depressed, fatigued, dizziness, and have noticed weak memory as well. I get strong head ache at times and I am facing regular mood swings.

BHMS
Homeopath
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I am 24 years old. Had two abortions I feel very weak, depressed, fatigued, dizziness, and have noticed weak memory a...
Hi, you haven't mentioned about the dates when these abortion has taken place. Do share the reports (if you do have any). The reason can be simple general weakness of the body after abortions. Don't worry, besides having healthy, nutritious and balanced food and enough of rest, take homoeopathic medicines - ignatia 200/ one dose once a day daily; five phos. And alfaalfa tonic - take both 3 times a day daily. Take them for a month and report me.
1 person found this helpful

Diabetes Health Tip

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Chinese foods are worst for diabetics:


High-calorie, high fat, high-sodium, and high-carb chinese food dishes can spike blood sugar dramatically and keep it high for a while. The biggest offenders include fried entrees such as orange chicken and sweet and sour dishes, which contain breading and are served swimming in a sugary sauce.

Have this instead: if you enjoy chinese food, prepare a modified recipe at home using steamed veggies and low-sodium, low-fat condiments and flavorings. Reducing sodium can help lower blood pressure and decrease the risk of heart attacks. Skip the white rice and noodles; have brown rice or wild rice instead.
Diabetes Health Tip
3 people found this helpful

Hi doctor. Could you please tell me the reasons of taking melmet? For those who have pcod.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Hi doctor. Could you please tell me the reasons of taking melmet? For those who have pcod.
Dear lybrate user, it is said that pcod occurs due to insulin resistance in the body. Insulin is a hormone that regulates blood sugar levels. Insulin resistance also hampers normal functioning of ovaries resulting in high level of androgens (male hormones). Melmet i. E metformin is prescribed to correct the insulin resistance in the body to overcome the pcod related problems.
1 person found this helpful

Health

MD PULMONARY, DTCD
Pulmonologist
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Secret of great health is within you.
Health
12 people found this helpful

I was in physical relationship with one guy before two years, but my marriage fixed with another boy, I don't want to share with my fiance about my past life. So what will do? could you please suggested me so that physically he could not find that I had been physical with a guy.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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I was  in physical relationship with one guy before two years, but my marriage fixed with another boy, I don't want t...
its very important matter of your life and avoid short cuts in this. Meet a sexologist nearby who can guide you in quality way. Value your marriage and sex life.
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