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Dr. Amar Shinde

Psychiatrist, Pune

400 at clinic
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Dr. Amar Shinde Psychiatrist, Pune
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Amar Shinde
Dr. Amar Shinde is a renowned Psychiatrist in Hadapsar, Pune. You can consult Dr. Amar Shinde at Jagruti Rehabilitation Centre in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Amar Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jagruti Rehabilitation Centre

Hake wasti, Opp Govinda Lodge, Manjari Farm ,Near Shevalewadi Octroi Post, Hadapsar, Landmark, Solapur RoadPune Get Directions
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Lost somebody close last year and since then fever feel very depressed and Prefer keeping to myself all the time please help me.

DHMS (Hons.)
Homeopath, Patna
Lost somebody close last year and since then fever feel very depressed and
Prefer keeping to myself all the time plea...
Dear lybrate user, please, have courage to sustain grief, losing some one, very intimate. Go for meditation to reduce depression, stress, anxiety. Take, plenty of water to hydrate yourself & eliminate toxins. Homoeo medicine @ ignatia 30-6 pills, thrice. @ staph 30-6 pills, thrice. Please, report, wkly.
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I'm a weed user. But I quit weed for more than a month. Now I was smoking cigarettes per day 1 or 2.but weed is disturbing my mind. But I controlled myself from that. Shall I use nicotex to come out from that. Is that safe? Or it may cause any side effects?

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, It's you who can rescue you from these injurious habits. You should opt natural measure to overcome these nuicence .* Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. * Don't skip your meal, rather, it should b easily digestible on time. * Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume, nourishing the whole body of yours including heart and brain. * Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup.* Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice a day. * Avoid, caffiene, alcohol,junk-food, alcohol. Stay fit & fine, your family is awaiting your arrival. Your feedback matters to me for your further, follow up, please.
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Hi, I am facing a depression issue badly. I have lost my weight and hopeless towards life. What should I do ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi, I am facing a depression issue badly. I have lost my weight and hopeless towards life. What should I do ?
Please start counseling immediately and avail of the help you need to handle the daily challenges and stresses of a person in depression in order to cope with them effectively. Being in depression your sleep patterns will often get terribly disturbed. In fact I will not be surprised to know that your natural biorhythms will also be skewed up and with that weight loss may also emanate. The natural wake up cycle for the human is between 4 and 6 am. Many people who are depressed do not adhere to this regimen and the whole day can then become so out of sync that you will suffer jetlag-like stress and will not ever know about it. Do get back to the natural rhythm soon. You can follow these simple rules too: Have a good night?s sleep by going to bed early, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help, if they are not there for you. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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Hello Dr. I'm in a relationship from 6 years that guy was Hindu and mai christian. From starting he misbehaves with me use me physically financially and he leave me for 2 years after that he came again feel sry and feel he is in real love with me I forgive him and gave him one chance. Recently his brother is marrying after 1 years his turn came for marriage. Still he is not talking for me in front of his parents pehle bolta tha tujhse shadi kruga parents ki bezatti hogi ab jb Mafi mango h ab bolta h kashish kruga bat asar agr ni hui shadi to mai dono ke sath rahuga with his wife and with me also but I said clearly no I don't want to hurt anyone. Now he is not talking to me and I am also not talking to him. What should I do now m dieing each N every minute soch soch okr ki mai kaise rhugi uske bina kaise uski shadi hogi kisi or se mai seh paugi I love him alot. Feeling like suicide. Pls help and suggest. What should I do in this situation. Thanks and regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. You are having his conflict because you are in deep love with that man. Please understand he is never suitable to you. I feel pity that you could not understand him even after 6 years of interaction. Committing suicide is never a solution. Marry another person. Live a perfect life and take revenge on this person.. Take care.
30 people found this helpful
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I am a 19 year old. Now a day I cannot constraint on my study. Due to some family issue like financial problem. So what should I do now?

C.S.C, D.C.H, M.B.B.S
General Physician,
You need mind control to keep your issues at a distance and meditaion and yoga will help . Then follow these tips to study 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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Sir I am suffering from stammering (Problem to pronounce clearly) from 2015. So I become demotivated and worried since few years. I hesitate to talk with other person. please suggest me some perfect remedy to solve this problem from root.

MASLP
Speech Therapist, Chennai
Dear lybrate-user can you be little clear. Stammering can be reduced by stop worrying about it. Need relaxation exercise for which you need to consult speech therapist. If it's a pronounciation problem then you will to learn how to pronounce each sound and that has different approach.
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I am having pain in different parts of my body from time to time. What should I do?

MBBS
General Physician, Mumbai
I am having pain in different parts of my body from time to time. What should I do?
For pain take tablet paracetamol and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
Depression (unipolar) will be the leading cause of disability in the world by 2020. And one of the reasons for this is increasing stress. And one of the best ways to prevent it is healthy lifestyles which include proper sleep healthy diet and daily exercise/yoga.
17 people found this helpful

Now I am a 33 years old house wife. Before my marriage I have one relationship. He is our family friend. Now he is also a home maker. My husband is a one of the good person, and he care very well in ma childrens and me. 14 years back again I see that person and but now in that situation my mind is totally under controlled, now am keep relationship with that person. Whats the reason in that problem? Help me please.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Just think of losing your family (a caring, good husband and loving children), think of losing your dignity in the society and among your family members, just for your illegitimate relationship. If you feel that it does'n matter much then there is no problem.
1 person found this helpful
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Sir actually there I have stomach problem and I am a cigrate smoker ,my health is not growing due to cigrate ,suggest me some tips or medication to quit cigrate.

MBBS
General Physician, Delhi
Sir actually there I have stomach problem and I am a cigrate smoker ,my health is not growing due to cigrate ,suggest...
1st you need to reduce cigarette over period of time to one, Start a habit of consuming nicotine chewing gum, have healthy fibre rich diet, drink more water,
1 person found this helpful
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Doctor meri friend apne husband se bahut pyar krti hai bahut care v krti hai agar uske husband gussa ho jaye baat na kare to wo khana nhi khati raat var nhi soti. Uska yeh behavour se uske husband ko lagta hai riya pagal hai. husband use mental bolte hai. Kya wo sach me pagal hai mental hai. She need treatment? please suggest

MD - Pathology
General Physician, Amritsar
No I don't think so. Loving someone so much is not an illness. If her husband doesn't like this behaviour of hers and she loves him so much then she should try to modify her nature accordingly. They should try to understand basic difference of nature among individuals and be tolerant towards each other.
2 people found this helpful
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I want to know about stammering. But every speech therapists reject my question now tell me what shall I do.

MBBS, cc USG
General Physician, Gurgaon
Hello, Stammering is a speech disorder This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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Sir. I am 28 year old. Me pichhle 2 saal se bidi pine ka aadi hu. Kaafi koshish Karne k baad bhi me is aadat se pichha nahi chuda paa raha hu. Me 1 din me karib 30-35 bidi p jaata hu. Band karate hi body me Ethan hone lagti hai. Pet me gas or seene me dard hone lagta hai. Esa karib 2-4 ghante baad hi hone lagta hai. Please help me.( Habit of smoking Beedi, usually smoke 30-35 in a day, pain in chest, gas after leaving beedi 3-4 hours)

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Stop smoking beedi. You may start on nicotine patch/ chew gum Nicorette. Best is stop all and can take medication like Bupropion XR 150 mg after checking ECG and Other tests.
1 person found this helpful
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Dear sir actually I have problem to our health I am unable to concentrate on my study due to some see object.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear sir actually I have problem to our health I am unable to concentrate on my study due to some see object.
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I lost some body last year and from then I am very much depressed. What is the solution for this.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost some body last year and from then I am very much depressed. What is the solution for this.
you can go for following remedy it will help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
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I am 25, I am single, I masturbated two times in month but I have to completely stop now Bec I suffering from headache and mental issue due to that So 1) I am asking that it is okay to leave masturbation. 2) I not believe in sexual need it is right 3) I have to completely stop masturbation upto my marriage or right partner. What and how can I do.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 25, I am single, I masturbated two times in month but I have to completely stop now Bec I suffering from headach...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of olive + 4 drops of hornbeam + 4 drops of mimulus + 3 drops of honeysuckle. Mix these with 100 ml water and drink it every night once before sleeping.
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Hi, Yesterday I was having my BMLT 2nd year biochem exam. I was completely prepared. My preparation was so good that I was thinking which question to leave as a choice bcoz I knew all of them. But a disaster happened I was unable to finish off on time due to which almost 2 long answer were left. Losing 20 marks. I'm completely disturbed. After this now I'm not able to study for the next exam bcos this was the subject in which I knew everything from every point. And it all has wasted. please suggest some way to manage time during exam. I have lost my confidence. When the best prepared subject has finished in a disaster then the other one are so hard. I can't get myself out of it. Everyone finished it on time then why can't I. please suggest the way to manage my time in exam. Please.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi, Yesterday I was having my BMLT 2nd year biochem exam. I was completely prepared. My preparation was so good that ...
Exam is actually a test of time rather than only knowledge. While writing exam you need to a lot certain time for certain questions. For example in case of exam with 5 main questions with allotted 3 hours you cannot afford to spend more than 30-40 minutes on one question or you won't find time for rest of the questions, even if you know them in details. Also wile writing exam you have to be stable enough to manage time and put all that you know in required space and time only. If you feel uncontrolled anxiety worrying you for future exams, try some relaxation exercises.
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I can t concentrate on study. I started thinking of something rubish nd the think which makes me depressed. Nd I do not know y bt I always feeling guilty that I wil hurt people, nd on that conscious of hurting other I hurt my self sometimes or I hurt my close one. Do not know wat happen to me on this young age bt please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
If you promise to do some simple steps as directed, you will be out of chaos in two months. First do simple practice of pranayam and meditation starting 5 minutes a day and incrementing 1 minute per day. Start light, less spicy diet. Clean intestines once a week by simple herbal chooran. Do for a week and continue. After one week add taking Brahmi Vati 1, Tab mental 1 and Saraswatarishta 15 ml +water = all these twice a day for next 15 days. From day 1 start walking for 30-45 minutes a day at a stretch. After completing 3 weeks pl indicate response whatever you felt and be ready for third round of one month. Pl see that you communicate before lapse of 3 weeks to keep continuity.
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I am suffering from depression since last 15 years. Getting medication but not getting fully cured. Why?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am suffering from depression since last 15 years. Getting medication but not getting fully cured. Why?
Depression not responding or partially responding to treatment could be due to various reasons. At times depression may become less responsive it resistant to some medications. In that case we need to change the medications to the ones that benefit you. Also we can switch to some other adjuvant therapies that can also help. Many a times depression may be bipolar in origin and turtle r needs to be modifies accordingly
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