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Dr. Amar Shinde

Psychiatrist, Pune

Dr. Amar Shinde Psychiatrist, Pune
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Amar Shinde
Dr. Amar Shinde is a renowned Psychiatrist in Hadapsar, Pune. You can consult Dr. Amar Shinde at Jagruti Rehabilitation Centre in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Amar Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Hake wasti, Opp Govinda Lodge, Manjari Farm ,Near Shevalewadi Octroi Post, Hadapsar, Landmark, Solapur RoadPune Get Directions
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Dear madam Last 2 month before I miss my lover (she will come next year she is going to abroad ) after that I am like sad and lots of negative thoughts. Normally I am energetic person. My friends says you r dull and you r not mentally happy your face like that etc. How can I over come from this situation mam. I have lots of free time .iam a teetotaler. No bad habits.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Dear madam
Last 2 month before I miss my lover (she will come next year she is going to abroad ) after that I am like...
Lybrate user missing some one special is sign of love. Which is very good. But remember life doesn't stop without anyone. It has to go on. You can not just stick to one thing and remain sad all the time. As you said you have lot of free time. Engage your self in activity you enjoy. Meet more people. Keep your self free. Then see time will start running. And remember if she is just meant for you then she will be back with you soon. Life is very beautiful don't waste time in sadness. Be cheerful. Dipal mehta counsellor psychologist metaphor therapist consciousness healer.
28 people found this helpful
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Hi, I male 28 year male I am alcoholic jisse mere health bahut kharab ho raha hai main bhulne lga hu depress hu what can I do ?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Please join alcoholic anonymous in your city. You will also need a residential rehabilitation program for detoxification of your body and mind. Hypnotherapy and counselling is good for quitting alcohol.
8 people found this helpful
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Please help me - I am suffering from depression and mental confusion since 2 years, like I know that what is right, but my mind speak to me that this is wrong and I feel mental confusion and this situation increased day by day, Which affect my study and my life, and all the time I feel heavy head and low energy level and I feel anxiety and fear all time, so please sir/mam help me please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please  help me - I am suffering from depression and mental confusion since 2 years, like I know that what is right, ...
If you are unsure, you will always be in trouble about making decisions. If you are in conflict, it means that you have two or more positions and that can drain you off of your energy. In such situations, it is recommended that you share your situation with a good friend and see how s/he reacts to the same and take a course that is most reasonable. Many times in life we need to choose between two options only but if we are insecure, we throw in too many other possibilities and cause the confusion. You may want to meet with a counselor deal with your fear, which is the underlying emotion that is the culprit for all this distress. If the fear is of recent origin, it may be easier to deal with. Whereas, if it is from childhood there may be more work involved. Any which way you need help from another person and so it is important to meet the counselor and learn the technique of decision making and also to deal with your fear.
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If I smoke 2 cigarettes a week, what effect can it cause to my health. I hv been smoking for the past one and a half year.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is near impossible to calculate the effects of smoking at any frequency. Cigarette smoke contains almost 7000 chemicals, most of which are harmful. That itself indicates that even one cigarette can harm your body and that of others around you. Each cigarette effects your erectile capacity! instead of relying on statistics, just quit it and you will be safe.
24 people found this helpful
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My brother 32 years old, drinks more alcohol & smoking a lot of cigarettes. How I can control him to avoid these? please suggest me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You cannot control him. He must want to leave these habits, ideally. You can however sped a lot of time convincing him that his habit will ruin him and shorten life, which he so much enjoys unfortunately by using chemical means. The more information (without hyping it up) you learn and share with him, the better the chances of him wanting to quit. Ideally he must want to stop these habits. Otherwise it will become a futile exercise. If these habits have become too much then you will need to admit him into a center for rehabilitation. He will need to be there for at least 6 months and they will do detoxification and treatment for the addictive nature followed by extensive counseling. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i. E. He will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i. E. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with whoever else’s support he can get and act on it fast. If he is not cooperative, there are some centers that will come and pick him up, after he is completely drunk, and admit him by force. This will however, require the family’s consent.
18 people found this helpful
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Hello Doctor, Please tell me how to get out from stress, tension, depression please suggest simple advice's in detail.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor, Please tell me how to get out from stress, tension, depression please suggest simple advice's in detail.
BRAMARI PRANAYAM Early morning for 15 minutes along with lots of water during the day is your answer. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times
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Doctor. Im mentally So Depressed please help. Me. I.loved a Girl So Seriously. Her mrg fixed I do not Know What I can do now. I Completed Studies and Waiting for a Job.

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
Doctor. Im mentally So Depressed please help. Me. I.loved a Girl So Seriously. Her mrg fixed I do not Know What I can...
Stay calm. If you can talk to her parents, do it. If nothing materialises, forget her and carry on in your life. You will find a new girl in your life. Take it as it comes.
1 person found this helpful
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HI All, I had a sex with condom but I am getting lot of tension. Almost 2 months happen which are the test I need to undergone through check hiv. Please tell me.

Masters in Clinical Psychology
Psychologist, Lucknow
HI All,
I had a sex with condom but I am getting lot of tension. Almost 2 months happen which are the test I need to ...
Hi lybrate-user, since you had protected sex there is no need to take tension, nothing adverse will happen. Relax or you are harming your body by taking so much stress.
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I have quite chewing tobacco 15 days before, after 15 day also I feel some time depressed. I just want to know for how many days I will have to face this problem.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have quite chewing tobacco 15 days before, after 15 day also I feel some time depressed. I just want to know for ho...
Withdrawal symptoms of leaving tobacco may stay for few weeks. However if depression was present by itself for along time it might need treatment separately. Visit a psychiatrist, share your complaints in detail and ask for help. I am sure you will benefit.
2 people found this helpful
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I faced some days the problem of night fall. I am very depressed about that. So please help me .i want to know to stop night falls.

MBBS, DPM
Psychiatrist, Bangalore
I faced some days the problem of night fall. I am very depressed about that. So please help me .i want to know to sto...
Dear Rohit, At your age night fall is common. There is no need to stop it. You mature hormonally at adolescent age itself. But economically and socially, even legally you are not fit for marriage. What happens to the semen produced in your body? Think. It has to get out. You are not married. So it goes out in the dream stage of sleep.Otherwise you have to masturbate and release it. Going to other women may be risky with diseases. So, accept night fall as a natural way of letting the unused fluid (semen) out. As age advances, it will reduce because of your other interests in life. Now also if you concentrate on your studies and learning many skills for your life, night fall will be reduced.
3 people found this helpful
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I have anxiety disorder. I am taking medicine also but it always haunt me. I always keep thinking that I have this problem. What should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have anxiety disorder. I am taking medicine also but it always haunt me. I always keep thinking that I have this pr...
Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
3 people found this helpful
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I am suffering from anxiety for last 5to 6years. I used to had bad dreams and woke up. I thought that I will die. Is there any way to get rid of anxiety.

BHMS
Homeopath, Raebareli
I am suffering from anxiety for last 5to 6years. I used to had bad dreams and woke up. I thought that I will die. Is ...
Please do meditation to relieve stress/anxiety daily before going to bed. Also take aconite 30 - once daily try to engage yourself in social activities.
1 person found this helpful
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Hii I am 19 and use to smoke 6 cigrets daily from last 2 months. I use to smoke camel and malboro res both are super strong I quit smoking 3 days ago nd from last three days I am not able to sleep ultill 3 am nd usually I sleep at 11 is this happing because I suddenly quit of smoking if so I am ready to face it because I am strongly determined to quit smoking or it is because of some other reasons.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hii I am 19 and use to smoke 6 cigrets daily from last 2 months. I use to smoke camel and malboro res both are super ...
First of all, good to see you teenage guys accepting smoking as bad to your health and are determined to quit this nuisance-----and yes, you are facing withdrawl symptoms of quitting your cigratte habit. You will have to keep your head strong for 1-2 months and this initial time after quitting is very important---------------myself is a homoeopath and I will prescribe you medicines which will not only help you in this case but will also lessen the withdrawl symptoms along with management in which I will tell you what all you can do to quit this habit, after all it is all a game of mind control-------------although I feel that you are head strong and determined enough to quit smoking but in any phase of your life you feel any problem, simply consult me-----------best of luck.
2 people found this helpful
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I am so much addicted to smoking how can I stop this habit by replacing with some healthy instead.

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist, Jhunjhunu
Drink juice, more pure water, curd, ghee, chhachh, lassi. Delay in using next smoking pipe, do not expect to stress self. Enjoy life, lower stress level.
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My father is present suffering with depression. He is now 64 years old. Last year he saw nearly 10 deaths of our relatives. So now he ruminating these deaths and now he wants to die with out doing any thing. He used to say why all these worries by living, so he wants do die.

BHMS
Homeopath,
My father is present suffering with depression. He is now 64 years old. Last year he saw nearly 10 deaths of our rela...
Dear lybrate-user, your father should try biochemic kali phos 6x tablets to get rid of his depression. He must take 4 tablets, thrice daily, with a cup of lukewarm water.
1 person found this helpful
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I'm student and my father want to send me Punjab for further study and I don't want to go there and now I am feeling so depressed and always have headache.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
I'm student and my father want to send me Punjab for further study and I don't want to go there and now I am feeling ...
Hello. Everyone goes through tough times at different points in their lives, and we all feel sad every now and then. It’s important to understand that feeling sad temporarily is very different from being depressed-or having depression. You’re lucky in a sense that your parents are providing you with this opportunity. I understand that it’s a challenge for you. However, think about all the rewards you’re going to reap in the future. But still if you feel like that you are not happy and feeling like depressed so do all these things 1.Exercise 2.Good eating habits (no sugar, for me sugar exacerbates depression for whatever reason) 3.Good sleeping habits 4.Sunlight 5.A break from routine 6.Therapy from any psychologist thank you.
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Hi my name is sanjay. From past one day I am suffering from headache and the pain is back side of the head. I use to get like this very rarely and when this happens I can not concentrate on anything. Please answer me.

MBBS
General Physician, Mumbai
Hi my name is sanjay. From past one day I am suffering from headache and the pain is back side of the head. I use to ...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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I guess i am suffering from depression. My work is suffering as i tend to take off frm office every now n then and all i do at home is sleep. Often i cry as i feel upset without any reason. I have a good job and life just facing some troubles in love life though oj thinking i dont find them that big. I do self counselling it do works but not for long time. I try going out and being with people as much as possible to feel happy. Dont know what else to do

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You seem to be stressed out about some past issues. Self counselling doesn't help much if you are not self aware. Visit a professional counsellor who will help you to gain self awareness and insights into your problems and behaviour patterns. Trouble in love life is a good enough reason to feel depressed but that doesn't mean that you can't deal with it or cope effectively.
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Sir my back is paining too muck today I was tried to attempt suicide but unfortunately I have not died but my back is paining too much please help me.

MA In Clinical Psychology
Psychologist, Pune
Hi I feel you must be having lot of work load as well as emotional burdon also. Speak up. We are their to help you.
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