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Dr. Amar Shinde

Psychiatrist, Pune

Dr. Amar Shinde Psychiatrist, Pune
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Amar Shinde
Dr. Amar Shinde is a renowned Psychiatrist in Hadapsar, Pune. You can consult Dr. Amar Shinde at Jagruti Rehabilitation Centre in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Amar Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Hake wasti, Opp Govinda Lodge, Manjari Farm ,Near Shevalewadi Octroi Post, Hadapsar, Landmark, Solapur RoadPune Get Directions
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How to improve concentration power.

Reparenting Technique, BA, BEd
Psychologist,
Stress can foil memory and concentration. The distraction it leads to will not allow focus on a particular topic or subject. So locate the stressor and deal with it soon to recover good memory. It will be easier to work with a counselor on the emotions that are causing the stress. Although concentration is different to memory, they can affect each other. In the meantime do some of the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, broccoli, blueberries, fish, coconut oil, wheat sprouts, tomatoes, sunflower seeds, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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My style of talking and body language is similar to girls behavior, people were making so much fun please suggest me some advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
My style of talking and body language is similar to girls behavior, people were making so much fun please suggest me ...
YOur problem can be controlled by counselling and therapy and you have to make conscious effort to present yourself as a man
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Hi my husband is 36 yrs old and he is suffering from schizophrenia from aug 2013. I want the details for this disease is it curable or not? how should we treat a person?

MD - Psychiatry
Psychiatrist, Delhi
Hello, welcome to lybrate, I can understand your plight, would like to help you with this. Schizophrenia is a psychotic spectrum disorder characterised by paranoia, delusions, hallucinations, loss of insight, conceptual disorganisation, disorganised speech, impaired judgement, cognitive impairment and negative symptoms can also be present. Its usually occurs in middle ages, more common in males than in females. Pt usually develops unusual beliefs like he's being watched, followed, being plotted against, being discussed by others. At times bizarre behaviours and thought content could also be found. It is a complex syndrome which affects perception, thought, judgement, insight, cognition, motor and behavioural aspects of an individual. If left untreated, chances of spontaneous remissions are less, would gradually worsen. It is a treatable condition, treatment predominantly involves antipsychotic drugs such as haloperidol, risperidone, olanzapine, clozapine etc. Some rare cases also require mect as well. Besides this psycho-social interventions are also required to improve functioning of the individual. If you want to know more details, and want to seek an opinion regarding treatment, you can consult me in private
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Actually I am stammerer. How can I reduce stammering. I dis any medicine are there.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Try to speak in front of a mirror....1-1 drop of cow ghee in both nostrils at night time before sleep
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How to control myself from seeing porn video and bad image of girls in mind. I am really in big trouble. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Ayurveda, Bangalore
How to control myself from seeing porn video and bad image of girls in mind. I am really in big trouble. Please help me.
First your sexual fantasy has to be understood. Your sexual preference need to be assessed. Sexual counseling will help you to understand your sexual need.
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I am 20 years old. I have lots of stress I mostly think negative. How can you change my mind?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 years old. I have lots of stress I mostly think negative. How can you change my mind?
I can't change your mind, you can! The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance, like your question seeks. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Now you may argue that it is the Government that is giving all the work. That is true in the overt sense, but if you look at it with spiritual eyes, you know that it is ultimately given by God. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques, which is all about expressing your feelings in appropriate ways. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well.
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I am taking nexito plus tablet for my anxiety past 6 months, I feel Sexual dysfunction so please inform how to solve this problem? And stay fit.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I am taking nexito plus tablet for my anxiety past 6 months, I feel Sexual dysfunction so please inform how to solve ...
Hello lybrate-user the details you have given are not sufficient to warrant any opinion, I wd sggst you contact your doctor about the same i.e; the one who has prescribed the medicine. Here I wd like to add something try sticking to an healthy life style, go for walks, yoga, meditation etc, which by itself wd help you in your anxiety problem, moreover has no side-effects rather wd help in many parameters of your sexual life as well, wishing you all the best!
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Hello, I'm facing nervousness and anxiousness till now at the age of 21. Specially in a group of people around me. And I can't able to control it. I think it's natural. Kindly suggest me some tips to get rid of it because its making bad effect on my career as well as in my colleagues.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello,
I'm facing nervousness and anxiousness till now at the age of 21. Specially in a group of people around me. An...
You have to practise mind control and do meditaion and yoga. You mingle with friends and make it a habit to socialise.
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Mera bhai ALKO-1 naam ki goli khata hai. Aur usko puchhe toh woh pain killer kahata hai. Per woh goli khane ke baad woh alcoholic jaisa hota hai please batao kya hai ye ALKO-1 goli.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Mera bhai ALKO-1 naam ki goli khata hai.
Aur usko puchhe toh woh pain killer kahata hai.
Per woh goli khane ke baad w...
It calls addiction of tranquilizer. please take him to any psychiatrist as soon as possible. If his dependency created on that then it is difficult for him to come out from the addiction. So do treatment from any psychiatrist. Don't get irritated on him. Need to do supportive hand to your brother to overcome from the disease. Try to understand his pain ,he is ill. So take care of him. Thank you, best luck. Don't worry.
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My health always problem, any time headache, any time weakness, any time feeling angry, any time feeling sad, what is my problem, I never clear that what happening in my health please clear my problem, and help me.

MBBS
General Physician, Chennai
My health always problem, any time headache, any time weakness, any time feeling angry, any time feeling sad, what is...
Get a master health check done including a thyroid funtion tets done then report to suggest tretment.
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I am feeling depression kisi se baat krne ka dil nai krta Gussa 15 min ka bhaut jayada aata hai husband k sath fights raheti hai marriage ko Nov mein 2 years complete Ho jaenge life se satisfies nai Hu husband sex satisfaction nd financial nd support nd soft talking nai hai isi vajah se chichira pan raheta hai or useless baato pe fights hoti hoti.

psychologist
Psychologist, Delhi
Dear Lybrate user lybrate-user ,Ek baat aapko samajhni padegi ki Sabka nature different hota hai aur koi is world me perfect nahi hota kisi ke sath kuch problem hoti hai kisi ke sath kuch ,kitne husband apni wife ko physical torture bhi karte hai, cheat bhi karte hai but is point pe aap lucky ho. Iska ye matlab nahi ki is situation ko badla nahi ja sakta aur isko aap hi badal sakti ho ,aapko thoda samajhdari se kaam Lena hoga ,it's obvious humari apne life partner se kuch umeed hoti hai but life me sab kuch apne hisab se kisi ke sath nahi hota .Iska sabse achcha Rasta hai ki aap apne husband se baat karo aur samjhao ki jo hua us ko yahi pe full stop laga ke aap sab kuch naye Tarah se start krna chahti hai aur aap dono ko sath rahna hai to ye jaroori hai ki sab kuch restart kiya jaye achche se. I am sure wo bhi sab kuch normal karna chahte honge, koi apni life stressfull nahi banana chahta hai. Aapko Jab bhi gussa aaye kisi ko call Karke turant sab kuch share karo aur jo baat irritate kar rahi hai sab bata do. Iske regarding aap kisi counsellor ki help le sakte ho. Aap chaho to mujhse bhi online help le sakte ho. Take care.
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I have quit smoking since October 2015 and it was relapsed couple of days back. I also drinking moderately but daily. I want to quit both drinking and smoking. Please guide.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have quit smoking since October 2015 and it was relapsed couple of days back. I also drinking moderately but daily....
The combination of alcohol and smoking is deadly for your health. I am so glad that you are seeking to get rid of these habits and that will play a major role in your recovery. You must stop them both, abruptly and immediately. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of these habits. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the smoking and drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as your primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. I congratulate you on this fabulous decision that will benefit you. You are taking action that will have a major bearing on many lives.
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I am a guy of around 26 was going through anxiety and depression because of which i started smoking reason behind my depression was my break up and at same time my dad expired and within 2 years it change into a habit. During my childhood i hate such habits as my dad was alcholic and he died because of the same habit. I still cant come out of those memories but now i want to quit this habit. I try to quit this habit but this is the only thing which relaxes my nerves. Please help me out.

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello, good to know that you want to quit smoking & congratulations for your resolve! Now as you said smoking calms your stress & nerves, real problem is your anxiety or possibly depression & hence even if you manage to quit smoking on your own; you will hook up to some other addiction.Hence,Please answer these questions before I can help 1. Do you tend to worry about smallest of matters, issues all the time? 2. Do you always feel keyed up/tensed? 3. how is your sleep? do you get bad dreams? 4. Do you feel uneasy at public place, crowded place, closed space like lift? Do you feel uneasy/shy talking with girls, teachers etc.? Good luck
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I have been practicing mind relief techniques but nothing seems to work. What is the best way to keep calm and avoid anxiety ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have been practicing mind relief techniques but nothing seems to work.
What is the best way to keep calm and avoid ...
Dear lybrate user. I can understand. If you practice the right mind relaxation techniques at the right way, there has to be relaxation. I can teach you some effective relaxation techniques. I suggest online relaxation therapy. Take care.
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Tension is the big problem of my life. I am 18 years old but I can't concentrate in my studies how I fight from this problem please suggest me and my diet is also very poor. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Tension is the big problem of my life. I am 18 years old but I can't concentrate in my studies how I fight from this ...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help.
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Hey Everyone! I am 18 years old boy and from few weeks I feel like I am having a hair loss. My parents says its because of stress or hormones and its temporary. But me and my friends find it very serious. My brother bought me a bottle of amla juice saying it would solve my problem . But it haven't till now. What to do? I could not even focus on my studies because of this problem.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hey Everyone!
I am 18 years old boy and from few weeks I feel like I am having a hair loss. My parents says its becau...
Amla juice is ok. Use it. Do not think too much about hair lose. Hair comes again do not think about it. Because of stress. You face so many problems. So do not give stress on your mind. Avoid too much thinking on small things. As per your parents advice it is temporary. Hair comes again. Do not worry. Take amla juice it is good. Take rest. Sleep very well. Take good food. Concentrate on your studies. Share all your feelings with your family members and friends. Do not sit alone and don't think on small issues. Be happy all the time. Best of luck.
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Heavy stress occurred at several times what should I do to prevent this stress please suggest sir.

BHMS
Homeopath, Faridabad
Heavy stress occurred at several times what should I do to prevent this stress please suggest sir.
Hello, take Kali phos 30 ch , 5 drops once daily. If your BP is normal then take Ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
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Hai sir my name is vivek my problem is actually I can not take decision properly and I thinks dipper for small reasons and my mind is not constant I goes on changing and I can not take proper decision in my life sometimes I want to become software engineer sometimes businesses sometimes singer music director I am going on confusing my mind set is not properly since 2 years I am suffering from depression and my mind always thinking mood I am loosing my happiness please help me sir my parents are worried about me please help this my life and I am only one son to my parents.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Hai sir my name is vivek my problem is actually I can not take decision properly and I thinks dipper for small reason...
Best option is to see a psychologist who is specialist in conducting interest and aptitude tests. Based on the reports, you will be given vocational guidance and career counselling regarding what are the best available options for you. Interest testing will tell which are your fields of interest while aptitude testing will test whether you have ability to succeed in areas of your interest.
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My wife starts to stare and speaks irrelevantly eg" why it is raining while she is in the bed room" when she is excited or upset on some matter. She sometime faints for a few minutes and regains consciousness when water is speinkled on her face. What should I do?

M.D,Psychiatry
Psychiatrist, Amritsar
Start dicorate er 500mg at night. Tab d-veniz 50mg once a day. Tabetilaam 0.5mg twice a day. Contact after 7 days.
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