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Hi sir my father is a diabetic patient and urinary infection and he is taking insulin morning 10 and night 10 he feels very tired by taking insulin HbA1c is 7 he feeling very tired by taking insulin whether insulin is better or tablet is better please clarify my problem.
Even though you might feel it is impossible to sleep without pillows, you will be surprised to know that sleeping without a pillow is a good way of preventing neck, back, and shoulder pain. Remember when you were a child, you would fall asleep at any place without waiting for a pillow? The human body can thus adapt to any situation owing to its resilience. And as we age, we are still able to rest our body comfortably without needing a pillow or any other form of support.
What are the benefits of sleeping without a pillow?
If you have already encountered some signs and symptoms of sleep deprivation, you will need to find the root of the problem. In doing this, you may find that all these health issues may stem from the pillow you sleep on. If you, like many others, believe that pillows are an indispensable part of your sleep, you may be wrong. Your soft and cozy pillow may do you harm without leaving any scope of suspicion. Here are some of the most compelling advantages not using a pillow:
It can benefit the neck and back:
When you don’t have a pillow while sleeping, your back, neck and shoulder muscles will extend naturally without causing any aches or sprains. When you sleep on a pillow that is very soft, it will strain the muscles on the neck while also decreasing the flow of blood to the head. When your head is tilted downwards on any pillow that is not able to provide optimum support for the head, the airflow to the respiratory system is much reduced. If you are already suffering from neck and shoulder pain, you may try sleeping a night without any support to see if the pain subsides.
It will help you rest properly:
When you are not having any neck and head support while sleeping, your body would be able to rest optimally. When you sleep on pillows that do not offer good support, your body starts compensating by engaging the back and neck muscles. This causes more strain when the body is supposed to be resting to overcome everyday stress.
Your face will have fewer wrinkles:
Many people tend to bury their face in the pillow while sleeping. This will prevent your face from being able to breathe and perspire. The pores on the skin surface will not have any access to air. This leads to the formation of oil and grease on the face, and it will give way to blackheads as the added dust and impurities on the surface of the pillow will come in contact with your face.
For all these compelling reasons, you can try to forgo your pillows and observe improvement in your general health.
Before you are affected by diabetes, a condition known as pre-diabetes is experienced, which indicates that a person might develop diabetes soon. In case you have pre-diabetes, your blood sugar level will be higher than the usual, but not as much as during diabetes. The condition is called borderline diabetes. During pre-diabetes, the production of insulin hormone gets decreased. You are more likely to get heart diseases and a stroke because of pre-diabetes.
Diagnosis There are three primary blood tests, which are used for the diagnosis of pre-diabetes:
- Fasting plasma glucose test
- You should not eat anything for eight hours before this blood test.
- Blood sugar level is considered normal when it is less than 100.
- If your blood sugar level is between 100 and 125, you are in the pre-diabetes stage.
- If your blood sugar level is above 125, you are diagnosed with diabetes.
- Oral glucose tolerance test
- First, you need to have a fasting glucose test done and drink a sugary solution (75 gm glucose dissolve in water) after it. After two hours, another blood test is taken.
- Blood sugar level is considered normal when it is lesser than 140.
- If your blood sugar level is between 140 and 199, you are in the pre-diabetes stage.
- If your blood sugar level is above 200, you are diagnosed with diabetes.
- Hemoglobin A1C
- This blood test shows the average blood sugar level for three to four months in the past. It helps to check whether pre-diabetes is in control or not.
- Blood sugar level is considered normal when it is 5.6%.
- If your blood sugar level is between 5.7% and 6.4%, you are in the pre-diabetes stage.
- If your blood sugar level is 6.5% or above, you are diagnosed with diabetes.
- The test should be redone for checking or verifying the results.
Lifestyle changes required for managing pre-diabetes Lifestyle changes may help people in managing pre-diabetes and for preventing it from developing into diabetes. Here are some changes and habits you need to practice:
- Weight control: If you are obese and overweight, the pre-diabetes may turn into diabetes. Hence, losing some amount of body weight, at least 5% to 10%, makes quite a difference.
- Exercise: You should perform moderate exercises regularly, such as swimming, cycling or walking briskly. This helps in the management of pre-diabetes. Aerobic exercise increases the heart rate and should be carried out for better benefits.
- Nutrition: You must make some dietary changes as well. Consume food items, which contain low-fat protein. Eat a lot of vegetables and whole grains, limit your calorie intake and reduce the amount of sugar and starchy carbohydrates. Increase your intake of fiber-rich food.
If you experience a rise in your blood sugar levels, you must consult a doctor immediately. With early diagnosis, you can take preventive measures and will be able to prevent pre-diabetes from developing into diabetes.
Is there anything to worry. As I am an unmarried girl of 26 and I am suffering from breathing problem and as if something is stuck in throat and is it due gastric or something else.
Sir I am using certain medicines for my back acne problems. I want to know what are the foods I must add in my diet for faster results. Sir please help me. It is much embarrassing that I feel shy when I open my clothes in front of my family ,my friends .so sir please help me and show some path. Thank you.
How to stop hair thinning, foods to stop dht and tinning of hair, how to increase blood circulation to scalp.
I'm 29 years old. I still get acnes and breakouts. I've a oily skin and face looks soo dull and no face washes has worked to control the oil on my face. I believe this is causing the problem. How to stop these pimples and maintain a fresh look on face.
I had my endoscopy done a day back, I just need to understand is there anything which is to be worried about? I am unable to understand the report exactly Following are the findings A) Reflux - hiatus B) Mucosa - Normal C) Stomach - Mild diffuse gastritis D) Duodenum D1, D2 - Normal E) Endoscopy dx - Mild diffuse gastritis I am very much tensed about it please suggest.
Feeling weakness and vomiting sensation, producing thick mucous. Not able to eat food properly This condition is occur since 15 days. Taking acidity tablets etc. But no effects.
Suffering with stomach pain, feeling much pain when stomach is empty, consulted doctor and used robomac 20 and supradyn tablets. Please suggest permanent solution for stomach ulcers.
Can you please tell me, I am trying to apply egg mask on my hair my age is 14. I am try to grow my hair faster with silky can it help? please tell me it's advantage and effects. Also what is need to make egg mask on hair and how to put on hair. And how much time. Spend?
Hello sir from last 4 months there is gas problem in my stomach due to this a lot of burp comes. I didn't eat any medicine for this till now. Nd I smoke also. please tell me a solution for this.
I am facing hair problem with dandruff and itching since 4 years. I am getting bald losing bunch of hairs while bathing and oiling. please tell the cure.
Hi, Can we apply cod liver oil (fish oil) directly to hair? Is it good or bad to hair? And what are the uses of applying cod liver oil to hair?
Today I got my lipid profile test where total cholesterol-209, triglycerides-195, HDL cholesterol direct- 42, & LDL cholesterol direct-146 .i want to know how much are these value from normal, should I take medicine or should I reduce it through exercise and change in diet please suggest I am 26 years old.
To lose weight, you must use up more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.1
Once you've achieved a healthy weight, by relying on healthful eating and physical activity most days of the week (about 60—90 minutes, moderate intensity), you are more likely to be successful at keeping the weight off over the long term.
Losing weight is not easy, and it takes commitment. But if you're ready to get started(http://www.cdc.gov/healthyweight/losing_weight/getting_started.html), we've got a step-by-step guide to help get you on the road to weight loss and better health.
Even Modest Weight Loss Can Mean Big Benefits
The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.2
For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the "overweight" or "obese" range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.
So even if the overall goal seems large, see it as a journey rather than just a final destination. You'll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time.
In addition to improving your health, maintaining a weight loss is likely to improve your life in other ways. For example, a study of participants in the National Weight Control Registry* found that those who had maintained a significant weight loss reported improvements in not only their physical health, but also their energy levels, physical mobility, general mood, and self-confidence.