Lybrate.com has top trusted Dentists from across India. You will find Dentists with more than 32 years of experience on Lybrate.com. You can find Dentists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Root Canal Treatment
Teeth Cleaning Procedure
Teeth Whitening Procedure
Root Canal Treatment
Management of Dental Hygiene
Chronic Skin Allergy Treatment
Tooth Extraction Procedure
Dental Extractions Procedure
Skin Rash Treatment
Gap Closing (Dental) Treatment
Artificial Teeth Treatment
Treatment of Root Canal Treatment (RCT)
Wisdom Tooth Removal Procedure
Teeth Scaling & Polishing
Braces Treatment for Adults and Teens
Submit a review for Dr. AlokYour feedback matters!
Why my teeth is spread slowly -slowly to each other in day to day, what are the solution to this problem to create near the teeth?
Hi ,I am 34 male from Mumbai .from last 2 years I having halitosis problem. I have consulted few dentist and I have gone with 3 root canal treatment and 4 extractions. And every four month cleanings. I have also used many lifter of mouth wash from branded products. But still the same .request you to pls suggest what to do .will be really grateful if you can help me to get rid of bad breathe.
I have teeth gap problem. Its in front of face. Only two teeth are gap. So its look ugly. How I make its tight and no gap between these btwo teeth. Give me solutions.
My tooth became yellow since 2 years im trying so many pastes it is not working what could be the reason behind it.
Tiny part of fish bone stuck inside the end side of tongue and my fingers are reaching but can not remove still remain any idea to remove or go to hospital. Couple days over.
Does root canal treatment can cause cancer? read somewere and we are scared to go for rct please advice.
I have pain in a teeth .I asked a doc he advice to perform rct. Is this OK or I should remove it out. Please help.
My akkal teeth are growing. My age is 29 years. What should I do please help. My mouth is full of pain.
What is 14 dental points? Mere teeth cavty ki vajah se kerab ho gaye. Or army walo ne medicl me 14 dental points ka jikr.
Before some days cavities are formed in may teeth. How can I remove it. Please suggest me any medicine?
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
Reduce weight with weight management products &gt;&gt;
4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
Take care of your sugar, liver, skin &amp; more with ayurvedic products
7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.