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Dr. Akshita Datta

Psychiatrist, Pune

500 at clinic
Dr. Akshita Datta Psychiatrist, Pune
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Akshita Datta
Dr. Akshita Datta is one of the best Psychiatrists in Shivaji Nagar, Pune. You can meet Dr. Akshita Datta personally at Practical Life Skills in Shivaji Nagar, Pune. Book an appointment online with Dr. Akshita Datta and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Senapathi Bapat Roadm, Shivaji Nagar. Landmark: Near Symbosys College & Opp to Passport Office, PunePune Get Directions
500 at clinic
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I am a 25 yr old female and have a problem of mood swings Because of family.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist,
This is all stress and worries of life. May be issues of married life, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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I'm raghunandan janghela. From mandla madhya pradesh. My prblm is that my confidence was getting lost. Plzz help me to recover my confidence. Bcoz I can not concentrate to my study.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly.
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I think my friend is depressed. What should I do to support them without being patronizing. Also, should I (and if so, how should i) try get them help?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I think my friend is depressed. What should I do to support them without being patronizing. Also, should I (and if so...
Dear lybrate user, try to talk to your friend. Listen to him/her without being judgemental. Encourage your friend to express his/her feelings, allow him/her to cry if required. Try to help your friend to find the best solution to come out of his/her present depressive state of mind. You may also take your friend to a counsellor.
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I have eye number. Some times I shows flying lines or rings. When I move eyes the rings or lines also moves with eyes. It distract me for focusing some where. How I reduce this effect and how I reduce my eye number.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have eye number. Some times I shows flying lines or rings. When I move eyes the rings or lines also moves with eyes...
Dear lybrate user, flying lines and things you see are shadows of small bubbles in the tear fluid within your eyes. Nothing to worry about that. Can reduce eye number by eye exercises and nutrition. Take care.
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How to get free from addiction of smoking.

Reparenting Technique, BA, BEd
Psychologist,
You may use nicotine patches if you want any help to curb the physical urge since nicotine is the dependency causing substance in tobacco smoke. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Hi as one of my relative who is in delhi is having a violent and aggressive depression which is now not controllable as v have given him some first aid and got it admitted in some re hab centre Dr. has given some first aid injections my question is to pls let me know where he can have the permanent solution for the same and pls suggest me the best possible rehabilitation centre near by delhi where v can take him for the same for a long period for the recovery his age is around 55 years please suggest your information will be valuable.

MD - Homeopathy
Pediatrician, Mumbai
Your relative needs a lot of support from family and friends too. Take him for counselling sessions and try and find out the reason for his depression which will help in treating accordingly. He needs to involve himself in more of physical activities and needs regular visit to rehabilitation centre to get that positive feel.
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I lied to a friend of mine . I had realized that many times before too. But that was making me very uncomfortable so I gathered courage and told her everything. She asked me to relax and leave it because that wasn't a big issue for her. But still that lie is troubling me and am unable to get rid of it.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It's your conscience that is bothering you. Maybe you are unable to justify the reasons for telling lies. How can you strike a realistic balance between honesty and telling lies. People tell lies to protect someone or something and the intention is usually good enough. Telling lies is innate to human nature. By staying with your actions you are being hard on yourself. Try to be gentle and kind to yourself by reminding yourself the intent behind your actions. You will start feeling better.
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How should I pay attention on my studies I can not able to memorize answers at the time of exam in the examination hall?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help in person or audio/video. Please give us feedback after trying for weekdays.
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How to improve self esteem?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist,
Rekha there are things in life which you are unhappy about. Have a positive self-talk.You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ Stress Management Super-specialist like me. Once you open your heart out, u will feel free and begin to fly in life.
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My pussy get wet when my cousins comes out. And I really like my cousin sisters. I play with them. I get very much attracted to them. Is it a problem. Am I ready to have sex. I had some fun. With them earlier. What are its merit and dmerit. Can you help me to increase my pleasure to sex. And increase my boobs size.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My pussy get wet when my cousins comes out. And I really like my cousin sisters. I play with them. I get very much at...
Hi it is abnormal to get attracted to the same sex. I will prescribe you some harmless flower remedy available in homoeopathy shops. Mix 4 drops of olive + 4 drops of hornbeam + 3 drops of white chestnut + 3 drops of mimulus. Mix these with 100 ml water and drink once daily before sleeping.
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I always seem to feel very depressed when I wake up in the morning . Also very anxious and worried. This lasts for quite some time till I get on with my regular work. At night i feel very relaxed while going to bed but again as soon as I wake up next morning it's the same again. Can you please advise what could be the reason

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, There could be multiple problems for the given scenario. The most possible one is your attitude. Positive thinking in the morning keeps your day vibrant and you will be active. So change your attitude and change your thinking. Take care.
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I am feeling depressed not able to trust anyone .I feel sad when I saw everyone breaking my trust . How to manage it.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I am feeling depressed not able to trust anyone .I feel sad when I saw everyone breaking my trust . How to manage it.
The most important thing here is to share your burden with a significant other and not to keep it to yourself. Other important things are to continue to eat, drink and sleep normally and engage yourself consciously in activities that give you pleasure such as hobbies. Do not withdraw and be to yourself, that will be a terrible mistake. If still problems persist, don't worry, consult an expert. Help is only a click away!
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Yesh I feel better after crying Since I am having this problem I often get angry nd lose my mind I do not want company Like to live alone.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Anger and aggression are emotions. Emotions need to be went out. Means you should get angry when your anger is triggered. Don't worry.
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Doctor I have fear and caught stand in a public. i have a feeling that all people are looking at me and laughing on me. I have no confidence in me thinking that all I am doing is wrong. What should I do?

psychologist
Psychologist, Delhi
Doctor I have fear and caught stand in a public. i have a feeling that all people are looking at me and laughing on m...
Due to various reasons many people faces this type of problem and as much you will think about this topic you will feel more nervousness and anxiety ,just consider one thing that no one is perfect in this world, every one has some weakness although the weakness can be of different types such as you are feeling nervousness in front of peoples ,some feels nervousness in front of their Boss and some feels nervousness in front of their teachers. So whenever you go in public don't focus on others just divert your mind on someother topic such as you can initially talk with some one with whom you are not so comfortable during talking on phone, or you can divert your mind on some topic which is more problem creating for you ,by doing this slowly by slowly your confidence will build up, the main concept is you should distract your mind from that situation. You can take help of counsellor regarding this .if you need my help you can contact me. Take care.
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Hi. Is smoking marijuana bad for health? It is considered as medicine nowadays in european countries. If it is a medicine How can it be harmful?

C.S.C, D.C.H, M.B.B.S
General Physician,
Smoking it is harmful and the medicine you refer may the extract from the plant and we are not yet aware of which medicine you are talking about The term medical marijuana refers to using the whole unprocessed marijuana plant or its basic extracts to treat a disease or symptom. The U.S. Food and Drug Administration (FDA) has not recognized or approved the marijuana plant as medicine. However, scientific study of the chemicals in marijuana, called cannabinoids, has led to two FDA-approved medications that contain cannabinoid chemicals in pill form. Continued research may lead to more medications..
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I am 19 years old. Many Thinks continue in my mind where ever I am study. So I can't remember any answer when I studies. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are probably under some stress fro which I recommend that you seek the help of a counselor. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Sir I have been smoking for 16 years now. I want to quit smoking but every time I try I fail. Please tell me some helpful tips to quit smoking.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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