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Dr. Akshatha

MBBS

General Physician, Pune

100 at clinic
Dr. Akshatha MBBS General Physician, Pune
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Akshatha
Dr. Akshatha is an experienced General Physician in Rajgurunagar, Pune. Doctor is a MBBS . You can meet Dr. Akshatha personally at Lilawati Hospital in Rajgurunagar, Pune. Book an appointment online with Dr. Akshatha and consult privately on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 39 years of experience on Lybrate.com. Find the best General Physicians online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Lilawati Hospital

Vada Road, Raj Guru Nagar,Landmark:-Opp Panchayat Samithi Mahatama Phule Chowkh.Pune Get Directions
100 at clinic
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I am 23 year girl. I had unprotected sex 3.5 years back. And sometimes I feel so weak with vaginal discharge and from last 3-4 days I am having slight pain below tongue and below jaws. Is there any chance that I am hiv positive? Please help.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
I am 23 year girl. I had unprotected sex 3.5 years back. And sometimes I feel so weak with vaginal discharge and from...
Dear miss there can be no plausible connection between your generalised complaints and the fact that you had unprotected sex 3 to 5 years back. Unless you are still feeling guilty about it or you are worried that you have contracted some sexually transmitted infection. It is best to go to a pathology lab and run a std screen so you know whether you are infected or not. May be then you can stop worrying!
3 people found this helpful
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My wife is 56. Sugar test results Morning fast - 92 After food - 159. What precautions should she take. Do's & Don'ts on what food to have and what fruits to have.

MBBS
General Physician, Chandigarh
You should get a glucose tolerance test known as gtt done for her only then any dietary recommendatios can be given.
1 person found this helpful
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Hello doctor I have problem of night sleep, I can not sleep night what is reason is it nidranash what is the reason behind this please tell me solution.

BAMS
Ayurveda, Ambala
Hello doctor I have problem of night sleep, I can not sleep night what is reason is it nidranash what is the reason b...
Causes of lack of sleep: • stress • Anxiety • Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights. • Excess intake of alcohol, caffeine (tea, coffee) • Due to drugs, Due to high blood pressure • Aging These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Can't Sleep???
Natural home remedies for Insomnia

Insomnia can become a real nightmare as the clock ticks on into the night and you ’re awake to notice. Try these natural approaches to help you get some rest

Before- bed bites

• Have a slice of turkey or chicken , or a banana before heading to bed . These foods contain tryptophan , an amino acid that ’s used to make serotonin . And serotonin is a brain chemical that helps you sleep .
• Carbohydrates help trytophan enter the brain. Try a glass of warm milk (milk contains tryptophan ) and a cookie , or warm milk with a spoonful of honey .
• Avoid big meals late in the evening. You need three to four hours to digest a big meal.
• Spicy or sugary food, even at suppertime , is usually a bad idea. Spices can irritate your stomach , and when it tosses and turns, so will you . Having a lot of sugary food—especially chocolate, which contains caffeine— can make you feel jumpy .

Call on herbs for help

• Valerian helps people fall asleep faster without the “ hangover ” affect of some sleeping pills. It binds to the same receptors in the brain that tranquilizers such as diazepam bind to . Take two capsules of valerian root an hour before bed .
• Take 4 , 000 to 8, 000 milligrams of dried passionflower capsules . Passionflower is widely used as a mild herbal sedative .

Smell your way to sleep

• Lavender has a reputation as a mild tranquilizer . Simply dab a bit of the oil onto your temples and forehead before you hit the pillow . The aroma should help send you off to sleep .
• Put a drop of jasmine essential oil on each wrist just before you go to bed . In studies conducted at Wheeling Jesuit University in West Virginia, researchers discovered that
people who spent the night in jasmine -scented rooms slept more peacefully than people who stayed in unscented—or even lavender-scented— rooms .
• Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang- ylang oil to warm bathwater and enjoy a nice soak .

Be a slave to schedule

• Wake up at the same time each day, no matter how little sleep you got the night before. On weekends, follow the same schedule, so your body adheres to the same pattern all week long . You ’ll fall asleep faster.
• Every morning , go for a walk . It doesn ’t have to be a long walk, but it should definitely be outdoors. The presence of natural light (even if the day is overcast ) tells your groggy body it’ s time to wake up for the day. With your body clock set by the great outdoors, you ’ll sleep better at night .
• Try not to nap during the day, no matter how tired you feel. People who don’ t have insomnia often benefit from a short afternoon nap. However , if you ’ re napping in daytime only to turn into a wide -eyed zombie at night , there’ s a good chance that that afternoon snooze is disrupting your body clock.

Pillow tricks

• Once you get into bed , imagine your feet becoming heavy and numb . Feel them sinking into the mattress . Then do the same with your calves, and slowly work your way up your body, letting it all grow heavy and relaxed . The idea is to let yourself go, in gradual phases .
• If you’ re still awake after this progressive relaxation exercise, count sheep . The point is to occupy your mind with boring repetition , and , not to cast aspersions on sheep , there’ s nothing more boring or repetitive than counting a herd of them . Any repetitive counting activity will lull you .
• If you just can’t sleep , don’ t lie in bed worrying about it. That will only make sleep harder to attain. Get up, leave the bedroom , and grab a book or watch TV .

Prep your bedroom

• Turn your alarm clock so that you can’t see it from bed . If you ’ re glancing at the clock when you wake up— and it’s almost impossible not to —you ’ ll soon start wondering how you can function tomorrow on so little sleep tonight .
• Turn your thermostat down a few degrees before heading to bed . Most people sleep better when their surroundings are cool .
• If you share your bed , consider buying a queen - or king- size mattress so you don ’t keep one another up. Or consider sleeping in separate beds . ( Be sure to emphasize that your wish for separate beds is based on pragmatism rather than preference . )

Check the label

• Be cautious about taking an over - the -counter painkiller before bed . Some of them, like Excedrin , contain caffeine . Read the label first.
• Check labels of decongestants and cold remedies too. In addition to caffeine, they may contain ingredients , such as pseudoephedrine, that rev up your nervous system and leave you unable to fall asleep.

More " don ’ ts" for better dozing

• Avoid exercising within four hours of bedtime— it’s too stimulating. Instead , exercise in the morning or after work . An exception is yoga . A number of yoga postures are designed to calm your body and prepare you for sleep.
• Avoid caffeinated beverages, particularly within four hours of bedtime. Though people have varying ranges of sensitivity to caffeine, the stimulating effects can be long - lasting .
• Also avoid alcohol in the evenings. While a glass of sherry might help you fall asleep a bit faster than usual, the effects soon wear off , and you’ re more likely to wake up during the night .
• If you smoke within four hours of your bedtime, look no further for the cause of your insomnia . Nicotine stimulates the central nervous system, interfering with your ability to fall asleep and stay that way .
8 people found this helpful

Hello. Muje ek bhuri aadat hein. Hastmaithun ki. Uski vajah se meri pachan sakti kharab ho gayi hein. Jab mein khana khata hu toh mera pet ful jata hein our pachta bhi nahi hein. Hastmaithun me pichhle 5-6 saal se karta hu aur meri umr 20 saal hein. Aur meri height bhi kam hein toh meri height ab badh sakti hein?

Hello.
Muje ek bhuri aadat hein. Hastmaithun ki.
Uski vajah se meri pachan sakti kharab ho gayi hein. Jab mein khana ...
Hastmaithun to sab karte hain magar tum shayed zyada karte ho, kisi bhi cheez ki adhikta theek nahin. Tumhare pet aur hastmaithun kam karne ke kiye homeo medicine bata raha hoon jis se tum theek ho jaoge. Ye wo dawa hai 1. Nux Vom 200 roz raat ko sote waqt 2. Acid Phos 200subah shaam.
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I used to snore at night and this started few days ago, I do not know why it is happening. I have become a little fat is this because it. Please help me .

BAMS
Ayurveda, Bangalore
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
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Have an allergy in nose. In the morning when I am getting up always start sneezing. What can I do?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine sabadilla 30 (4 drops in little water) thrice a day for a week and update.
2 people found this helpful
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I'm suffering from lack of sleep please doctor help me how to overcome this problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm suffering from lack of sleep please doctor help me how to overcome this problem.
Dear lybrate user. You have to follow some basic things so that you get better results in a short period of time. 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals. 3) dont drink water before meal for one hour and one hour after meal4) avoid oily, spicy, junk, fermented and stale foods. 5) avoid late night sleeping habits 6) avoid coffee and tea. A) take 30ml of audumbaravleha and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of daaaimavleha after meals along with 30 ml of water. C) take 2-2 tablets of madhumalini vasant vati and sutshekhar rasa after meals d) eat 1 tsf of flax seeds after meals, do all things for 7 days. This formulation is 100% effective.
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What is the symptoms of viral infection and flu what is its symptoms and give its solutions what is the difference between viral infection and flu.

MBBS
General Physician, Mumbai
What is the symptoms of viral infection and flu what is its symptoms and give its solutions what is the difference be...
Flu also is a type of influenza viral infection and Fever with cough and cold with leucopenia are few symptoms of flu and Eat nutritious food and have adequate fluid intake and take physical rest
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I have unable to sleep from approx one month. Will you please tell me what is the problem?

MBBS
General Physician, Cuttack
I have unable to sleep from approx one month. Will you please tell me what is the problem?
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night., and don’t sleep in day timeDon’t take sleeping pill. 9. If no relief consult doctor
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From last 1 month I am having infection (ringworm) on my thigh gap (front and backside both). I tried most of the creams in the market like itch guard, ring guard, candiderma but none of them worked. Even I consulted one doctor but still I didn't got relief. please help.

MBBS
General Physician, Mumbai
At bedtime wash the lesion with soap and water and apply micogel ointment for a month and take candiforce 200 mg at night for two weeks
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I lost my sex stamina due to masturbation. I also have premature ejaculation. Please help what to do?

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I lost my sex stamina due to masturbation. I also have premature ejaculation. Please help what to do?
Mr. Lybrate-user ji good evening you are suffering from habitually massturbation addiction this is a bad habit please avoid alcohol and fast food and porn move and regular basis massturbation regular basis hand jobs harmfully effect on the health use 4.5 times massturbation for one month not harmful effects on the body access massturbation giving you sexual problem for gifts 1 importance 2 premature ejacolation problem 3 night fall problem 4 sperm motility 5 pimples 6 weight loss 7 loos of memory 8 loss of sperm motility 9 weakness 10 low testosterone level 11 stress 12 heir loss please avoid access massturbation advice do exercise 30 minutes daily eat healthy food and almond ssfron and fruits juice use of the most popular ayurveda medicine 1 gadar forte cap two bd 2 sahar shaktiprash powder one tra spon two times daily 3 ss oil use penis massage only 100 / results in a one month and totsl time treatment for two months no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2.3 inches this medicine available in your city my advice do exercise 30 minutes daily eat healthy food and almond ssfron and fruits juice.
35 people found this helpful
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I am 19 years old I had unprotected sex with my girlfriend and I am sure that I had not cum in vagina there is chances of pregnancy.

MBBS
General Physician, Delhi
No, one can not be sure if semen is not discharged inside vagina as cowpers secretion also has sperms in it which can be released much before ejaculation. Learn about safe period and enjoy without stress.
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Hlo dc. As you know my husband has gone through appendix operation, I would like to know what should he have in his day like wt to have in mourning wt in lunch wt in evening snacks n wt at night as well as at what time so that he shld not occur wth any pain or crave n also he gets healthy and fit again. He faces allot of pain in the abdomen if is hungry n he don't wnna tke any medications he just wanna hav his diet n be fine. Please help wth the query.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hlo dc. As you know my husband has gone through appendix operation, I would like to know what should he have in his d...
hello mam , u should give him small and frequent meals. avoid oily , fried , junk foods,whole pulses in night,avoid gastric and spicy food .take plenty of fruits. take plenty of water. take normal diet .
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I am a 19 year old male and I have asthma problem for last 6 months. What should I do?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Asthma is controlable with inhaled controler medication. Try budamate 200 2 puff twice/day with spacer.
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I have fever and cold. Since 10 days what should I do for my self. I have headache also.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have fever and cold. Since 10 days what should I do for my self. I have headache also.
take sinarest one tab at night for 3 days. do gargle, take steam , take multivitamins. take balanced diet.
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I am receiving blood in my stool and I am feeling weak. Stool is proper and no loose motions.

MS - General Surgery
General Surgeon, Kanpur
You need to be examined by a general surgeon and proctoscopy to be done to find out what exactly it is, you may be having internal piles, so keep your stool soft by taking plenty of fluids orally and high fibre diet even you can take syp cremaffin 3 to 6 tsf hs daily, proper treatment follows according to examination.
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I am having cold and cough thoroughly water is coming out from nose and eyes I have a history exam tomorrow what shall I do I need your help.

MBBS
General Physician, Mumbai
I am having cold and cough thoroughly water is coming out from nose and eyes I have a history exam tomorrow what shal...
Take cp amoxicillin 500mg 1-1 for five days and take half tablet of cetrizine and take a flow of steam (of plain water only) over the forehead through a crescent steam inhaler, eight hourly.
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I have throat infection and fever suggest me something so that I will feel better.

BAMS
Ayurveda, Bangalore
I have throat infection and fever suggest me something so that I will feel better.
Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water. Do salt water gorgling. Avoid sweets, oil fried food, curds and buttermilk. Consult a doctor if you don't feel better in a day or two.
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When I do masturbation then after 1-2 days my face get pimples, so give me solution.

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
When I do masturbation then after 1-2 days my face get pimples, so give me solution.
Masturbation in Men: Masturbation is a kind of topic which is normally avoided by people as they consider it as a taboo. However, masturbation is healthy and completely normal sexual behaviour. There are so many myths associated with masturbation which are really not true. However, masturbating can have some adverse effects but a few. But, masturbation is not dirty and doesn’t make you less as a person, so don’t feel ashamed or bad about masturbation and activities related to it. What is Masturbation? Masturbation is a process in which a person derives sexual pleasure and satisfaction by stroking or rubbing his/her genitals by his/her hands manually and using sex toys. It is normally done solo but, also performed in relationships to get orgasm and sex arousal. It’s completely a normal activity of humans which has got no harmful physical and emotional effects. Masturbation has got so many benefits to human body and in the case of excessive masturbation it could lead few harmful effects. Myths about Masturbation: Masturbation minimizes sexual performance and libido later in life. Reduces the quantity of semen. Badly affects the quality of semen. Makes semen thin in texture making it watery. Causes blindness. Causes mental illness. Causes infertility. Causes growth of hair on palms. BENIFITS: Manages your premature ejaculation. Reduces the risk of Prostate Cancer. Makes you pelvic muscles strong to prevent erectile dysfunction. Improves sperm quality and motility. Helps your sexual intercourse to enhance by increasing your sexual longevity. Reduces nasal congestion during cold and flu. Reduces stress and depression. Enhances your mood. Helps to get good sleep for insomnia patients. Makes you aware of your sexuality. Enhances your immune system. Satisfies your sexual desire and strengthens your relationships. Controlled masturbation will not effect height. Eat more vegetables and fruits. Harmful effects: Can cause parasympathetic nervous functions which leads to over production of sex hormones and neurotransmitters which cause side effects like fatigue, memory loss, hair loss, groin pain and blurred vision. Cause obsessive compulsive behaviour like addiction to masturbation. Cause bruises if stroked too vigorously. Leads to hardening of the penis skin. Causes desensitized of penis skin. Can cause seminal leakage. Masturbation is nothing evil or sinful, so no need of getting ashamed of yourself. Rather it’s a matured sexual activity to keep yourself sexually active, sexually satisfied and your mind in control. It is totally normal and safe sexual behaviour for both men and women. It enhances your health in every aspect, but remember too much of anything can be real bad. So, do masturbate maximum weekly 2 or 3 times and be healthy and keep happy. Do not do more frequently.
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