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Dr. Akshara

MBBS

General Physician, Pune

300 at clinic
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Dr. Akshara MBBS General Physician, Pune
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Akshara
Dr. Akshara is one of the best General Physicians in Swargate, Pune. Doctor has completed MBBS . Doctor is currently practising at Harjivan Hospital in Swargate, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Akshara on Lybrate.com.

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Education
MBBS - - -

Location

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Harjivan Hospital

Saras Baug Rd, Swargate, Landmark: Opp Saras Bagh, PunePune Get Directions
300 at clinic
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Harjivan Hospital Sarasbaug

Saras Baug Rd, Swargate, Landmark: Opp Saras Bagh.Pune Get Directions
300 at clinic
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My full left side body in pain continuously from last two year, what should I do?

DHMS (Hons.)
Homeopath, Patna
My full left side body in pain continuously from last two year, what should I do?
Hi, dear lybrate-user, please, follow the under noted tips: * go for meditation for 30 mnts to inhale oxygen to nourish d brain to calm down the nerve. * take, plenty of water to eliminate toxins and to transport, diluted & oxygenated blood to entire body to nourish cells and tissues * take, easily digestible diet to avoid, hyper- acidity. * take, dust, smoke, alcohol, smoking, junk food, lifting heavy weight. *homoeo-medicine* @ spigelia 1000-6 pills, wkly. Report, wkly all d best.
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Diabetes - How Proper Nutrition Can Help You Combat It?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jaipur
Diabetes - How Proper Nutrition Can Help You Combat It?

There are many myths about diabetes, especially related to what you can eat and what you can’t. Lots of people think that diabetics shouldn’t eat sweets at all. This is not true. Similarly, all carbs and fats are not bad. A high protein diet is also not required and there are no special diabetic meals. So, what should you as a diabetic, eat to combat diabetes? Read on to find out:

  1. Low glycemic index foods: Complex carbs are best for you as they limit the amount of sugar released into your blood stream and are digested more slowly and prevent your body from releasing too much insulin. These are also called low GI foods as well as slow-release carbs and are also high in fibre. Processed carbs like white bread, pasta, and rice, as well as sodas, packaged meals, and snacks must be junked. These are all called high glycemic index (GI) foods and spike your blood sugar.
  2. Manage sugar wisely: Diabetes doesn’t mean that you can’t eat sugar or desserts. It means you have to be smart with sugar, like
    • Take smaller servings of your favourite desserts as they are best eaten in moderation.
    • Reduce the sugar in your diet slowly rather than at once. This will give your taste buds some time to adjust, reducing sugar cravings.
    • If you want to eat dessert, hold back on carbs in a meal. Balance out meals so that you don’t eat too many carb-heavy foods.
    • Add some healthy fat to your diet, as it slows down the digestive process, which means that your blood sugar levels don’t spike as quickly.
  3. Eat sweets along with a meal and not alone: Sweets eaten alone can spike your blood sugar levels a lot.
  4. Don’t drink alcohol: Alcohol is full of calories and carbs and cocktails are loaded with sugar. Alcohol can interfere with diabetes medication and insulin, as well.
  5. Avoid junk, soft drinks, soda and juices: They are all packed with sugar.
  6. Avoid processed or packaged foods: These are loaded with hidden sugars. Eat food cooked at home.
  7. Remember high protein diets are not always good: Studies have shown that if you eat too much protein, especially animal protein, you may become insulin resistant. A healthy diet for diabetics includes protein, carbohydrates, and fats for the body to function properly.
  8. Eat more of these
    • Healthy fats found in raw nuts, olive oil, fish oils, and flax seeds.
    • Also eat more fruits and vegetables. Avoid juices.
    • Eat more high fibre cereals.
  9. And avoid foods like
    • Trans fats which means all deep-fried foods
    • Fast foods, especially cakes, pastries, and chips
    • Red meat

Remember, your overall eating patterns are very important. It’s also important to eat at regular intervals and avoid missing meals. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

6 people found this helpful

For many days I'm suffering from acidity, and other liver and stomach problems.How am I get rid of this?

BAMS
Ayurveda, Bangalore
For many days I'm suffering from acidity, and other liver and stomach problems.How am I get rid of this?
Hi, Inadequate sleep, untimely intake of food, intake of very hot and spicy food, mental worries and tensions, excessive usage of pain killers and antibiotics are all causes of acidity. Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.
2 people found this helpful
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I am 18 year man and masturbation twice day I control myself but is daily work I want to stop completely but how and thinks eat and exercise to recover from it.

MBBS
General Physician, Mumbai
I am 18 year man and masturbation twice day I control myself but is daily work I want to stop completely but how and ...
Stop watching porn videos and spend some quality time with your friends and family and get your self involved in some kind of work and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Hello doctor. My penis is very thin I want to make it thick and long and whenever I had sex with my gf within 2 minutes I ejaculate I can't control myself. Please suggest some good medicine to last longer on bed so that I can have sex at least 20 min. Please doctor save my sexual life. Please suggest some good medicine for last longer and thicker penis.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines, Certified Sexologist of USA
Sexologist, Jaipur
Hello doctor. My penis is very thin I want to make it thick and long and whenever I had sex with my gf within 2 minut...
Penis size always matter to satisfy a women and delayed ejaculation to long last on bed. It shoud be treated completely to enjoy your sexual desired and married life, because it can worse your sexual life. Some very special herbal and natural medicines provided by us from many years, which will boost the sexual stamina, longlasting power. Results start within days.
6 people found this helpful
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Dear sir, I have described my issue of early ejaculation earlier. I am 30 years of age and cannot stand even for 10 seconds. During my earlier query, a doctor replied that try after an hour, things will be ok but I even failed after an hour and ejaculated within 10 seconds. I consulted a doctor and he provided me two tablets of doctor 30. I had it but still problem remains same. What to do further. Feeling ashamed. Please guide.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Dear sir,
I have described my issue of early ejaculation earlier. I am 30 years of age and cannot stand even for 10 s...
If you go by symptoms only, such treatment will never end. Treat the cause. U have to take 'vrushya'and 'stambhak'herbs combo. For sometime. Towards the tail end of the treatment course, pure classic Ayurveda TILA is advised for penis massage. Diet management, de-stressing yourself and lifestyle changes, diet changes are required. This is very simple. 30 years is the young age. Sex debility is not a disease but management deficit of sex routine and care. Pl consult.
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Hi i am having Ring like things on my left leg thigh. I applies medicine but no use of it .please help me.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi i am having Ring like things on my left leg thigh. I applies medicine but no use of it .please help me.
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
1 person found this helpful
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I'm addicted to masturbation so how to overcome it and my body skin is affected so how to reduce it.

PDDM, MHA, MBBS
General Physician, Nashik
I'm addicted to masturbation so how to overcome it and my body skin is affected so how to reduce it.
It originates from brain, due to thinking about sex. Hence: · Do not watch adult material. · Concentrate more on your studies or work. · Exercise regularly.
46 people found this helpful
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I am suffering from sweat of in hands and legs please help to control the sweat of legs and hands.

MBBS
General Physician, Jalgaon
Please Take Natrum moor 30 x Homeopathic medicine 5 globules Twice a day for 6 weeks Wake up early go for morning walk in greenery daily till good sweating Do yogasanas and pranayam daily Take salads and fruits more Take plenty of water daily Reconsult if needed.
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Hi, from past 1 month my entire scalp is itching so much and I also lost so much hair in this month. Please help me. Is this any disease please let me know.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hi, from past 1 month my entire scalp is itching so much and I also lost so much hair in this month. Please help me. ...
Dandruff and seborrheic dermatitis are the most common when it comes to causes of an itchy scalp. Itching and flaking are how the body responds to the the inflammation of the overgrowth of yeast. Yeast is typically found on the scalp and other areas of the body where more hair is located. If you're constantly scratching your head because of an itchy scalp, it could be more than just dandruff. Many conditions can cause an itchy scalp — from dandruff to ringworm or something more serious like a bacterial infection or autoimmune condition. When the scalp is red and flaky from dandruff we often call it seborrheic dermatitis, but the cause is the same. Allergic contact dermatitis is also a common cause of itchy scalp. Other causes of itchy scalp are uncommon. Inflammatory and hair loss conditions of the scalp are rare, but can also cause itching. Homeopathy is the only answer for such troubles and that too in classical homeopathy when physician treats you not your scalp.
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