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Dr. Akash Dube

Gynaecologist, Pune

250 at clinic
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Dr. Akash Dube Gynaecologist, Pune
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Akash Dube
Dr. Akash Dube is a popular Gynaecologist in Sambhaji Nagar, Pune. You can consult Dr. Akash Dube at Dr. Akash Dube@Dhanashree Hospital in Sambhaji Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Akash Dube on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dhanashree Hospital

Gp 66, Sambhaji Nagar MIDC Chinchwad. Landmark: Opposite Kamal Nayan Bajaj School & Near Thermax Company. Landmark : Opposite Kamal Nayan Bajaj SchoolPune Get Directions
250 at clinic
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Running - 7 Things You Must Know Before You Go For It!

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Running - 7 Things You Must Know Before You Go For It!

Running is proven to be one of the most efficient forms of exercise as it has a ton of benefits attached to it. For instance, running helps you in maintaining your body weight by cutting down that unwanted or extra body fat, and helps in keeping you slim and trim. It also aids in improving your metabolism. Regular exercising will keep you energised, and increase your stamina.

Before starting with this physical activity, there are certain things you should know about. These are:

  1. Be patient: Patience is key! Now, we all know that that nothing can change in a day. You won't notice any signs of improvement on the first day. So, the best thing to do is work out every single day with dedication, and you'll notice the results in a month or so.
  2. Be Comfortable: It is very necessary to feel comfortable before you start your exercise. If you are going to run with your high heels or slippers on, it's never going to work out. So, it is very important to dress in your most comfortable attire before you start running.
  3. Eat well: A healthy diet packed with all the essential nutrients is an absolute must if you plan to take up running as a regular exercise. Do not starve yourself at any cost or skip any meal. Running will take up a lot of your energy and a healthy diet is a must if you intend on being fit and strong.
  4. Drink lots of water: It is very essential to drink lots of water and keep yourself hydrated throughout the day. Pro tip: Gulp down some water after your run, as we tend to lose water and minerals from our body in the form of sweat.
  5. Run with music on: Recent studies have proven that running with music on is the better alternative. Music helps us focus more on our goal and also helps us stay calm.
  6. Consistency: You have to be consistent in your workout and only then will you be able to notice a significant change in your health. Running at least once a day is recommended. Some people tend to run twice a day too, but that depends from person to person. Do not burden yourself too much. Running is an exhausting exercise and you should not force your body too much.
  7. Calm your body and mind: Running or jogging in the morning can have a positive impact on you as it reduces stress and keeps you calm and sound throughout the day. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
5018 people found this helpful

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Health Benefits of Garlic-

Garlic is just magnificent and phenomenal. I am providing few of the basics known and reliable home remedies for some specific ailments, which you could try at your home .

If you have cold and flu, then take small amount of garlic every day until the infection disappears. Garlic tends to reduce the frequency of colds and flu without any side effects. A suggested dose would be two or three cloves of raw or cooked garlic a day.

We all face horrid acne, blemishes, blackheads during our teens. If you want to reduce it, or if you just want to glow up your skin, then take two cloves of raw garlic regularly with warm water early in the morning. It works as a blood cleanser and clean your system internally. Do not eat chocolates, spicy or oily food during this treatment and rinse your face five times a day with cold water. Drinks lots of water daily to flush off toxic waste from the blood and urinate whenever you feel that your bladder is full .Else, apply a cut clove gently on the affected area only if you have no sensitivity to it.

If you have High Cholesterol Level, use garlic in your food. This is the better way for heart patients to reduce their cholesterol level. Modern medical science suggests one reason that garlic might reduce cholesterol , i.E. "Garlic is a proven anti-oxidant. This property might help to prevent LDL (Low Density Lipo Protein) from being oxidized. In this way the cholesterol build-up that clogs the arteries could perhaps be reduced by garlic.

If you are very fat and want to loose weight, squeeze half lemon juice in one glass of luke warm water and drink it with two cloves of raw garlic regularly twice a day (morning and evening), for about three months. Avoid using starchy foods and fats. Do exercise regularly. You'll amazingly fell a great change in your body.

If you have Wrinkles, and you want to use anti ageing cream, it would be better to use 3 cloves of garlic regularly as it has a powerful antioxidant effect, which help to protect the body against damaging "Free Radicals. Remember, out skin is made up of collagen and it looses elasticity on yearly basis. Therefore, use garlic and do exercise regularly for the positive results.

If you have Earache, put two or three drops of warm garlic oil in the ears.

Take garlic to boosts the weight of babies in the womb. Thus, when they are born, they are heavier than they would have been if you hadn't taken garlic. Some babies are born too small, so garlic is a definite boon in these cases too.

Use two raw garlic daily to reduce the risk of cancer, due to its Anti-Carcinogenic properties. It helps prevent cancerous compounds from forming and developing into tumors. It also inhibits the growth of tumors.

If any insect bites you at the seaside, you just crush the garlic and apply it to the affected area to reduce pain and to remove poison.
25 people found this helpful

Hi. I am 28 years old with height 5.4" and I am a working women. My weight is 65 kgs. I am planning for my first baby. Bt I am little bit worried about my weight. Is my weight ok for healthy pregnancy or I need to reduce it? Thanks. Your suggestions are valued.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi. I am 28 years old with height 5.4" and I am a working women. My weight is 65 kgs. I am planning for my first baby...
Hello, Your BMI should be less than 25 in any case to allow a healthy ovulation and hence conception so please aim for reducing at least 5 kgs.
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I am a girl doing masturbating last 1 year but I do1 or 2 time in day and I am doing daily sir/madam can you tell me is this good for my health last some Days I notice I have backpain after the masturbate can you tell me can I stop this, is good or bad for health.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am a girl doing masturbating last 1 year but I do1 or 2 time in day and I am doing daily sir/madam can you tell me ...
Masturbation carries no risk unless it is practiced in un-hygienic conditions. As you have pain after that you should get ultrasound done to find out wheather you r suffering from endometriosis or pid.
2 people found this helpful
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I am suffering by fibro adenoma. I had an operation to remove. But now two more tumors are present. What is the cause?

Fellowship InThoracic Surgery Onco surgery, DNB (General Surgery), MBBS
General Surgeon, Delhi
Dear lybrate-user, fibroadenoma are breast lump usually occurring in 15-25 years age group. In case the lumps aren't large enough, they should not be removed. An ultrasound of both the breast should be done for better diagnosis of the breasts. I would suggest you to consult a surgeon.
1 person found this helpful
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I am 21 years old and I don't have a clear menstruation. Its been two months that I dint had my periods. Every year out of 12months I hardly have periods for like 4-5 months n it bleed only little like 3/4drops. Please help me to have a clear menstruation every month.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Oligomenorrhea is the term for by light or infrequent menstrual periods. It occurs in women of childbearing age. Some variation in menstruation is normal. A woman who regularly goes more than 35 days without menstruating may be diagnosed with oligomenorrhea. For the most part, a missed menstrual cycle or light flow does not pose a problem. However, sometimes it can point to polycystic ovary syndrome (pcos). This condition occurs as the result of a hormonal imbalance. Cysts develop on the ovaries and can affect menstrual cycles. Oligomenorrhea can occur in women who have diabetes or thyroid problems. It is also common in women with high levels of a protein called prolactin in their blood. Medications such as anti-psychotics and anti-epileptics also can decrease menstruation. See your doctor if you go more than 35 days without a period and are not on birth control medication. If your cycle suddenly changes, always contact your gynecologist.
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5 Ways to Eat Healthy Even When You are Depressed

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jaipur
5 Ways to Eat Healthy Even When You are Depressed

Food’s relation with depression is a complicated one. A person can suddenly lose appetite or become extremely voracious. There are instances when you feel hungry, but do not eat due to the lethargy of cooking. Either way, it is a difficult task to eat healthy during a depression. Here is a list of tips that will help you to refrain from eating and drinking unhealthy and unhygienic food items such as alcohol, junk foods, chocolate, caffeine and ice-cream.

Prepare frozen meals well in advance:
During depression, not many people feel the urge to cook a meal. The alternative, in this case, is to prepare as many meals as you can and freeze them for future consumption. Food items such as black beans, pasta and chicken can be cooked and stored in the refrigerator for quite a few days. Store the cooked food in as many jars as you have. This cooked items will act as a life saviour when you feel hungry, but do not feel like cooking.

Use fewer dishes:
Minimising the number of dishes will save your life. A lot of people lose the urge of cooking or eating healthy when they see a pile of undone dishes in the wash basin. Use a minimum amount of dishes that is required for daily use and immediately wash them when you are done eating. This way you will fell motivated to cook and eat healthily.

Do not go for complicated meals:
They are a lot of easy to cook healthy meal options out there. Do not go for a dish that is difficult to prepare. If you mess up, chances are that you will neither enjoy eating the dish nor it cook in the future as well. The best thing to do is to prepare simple and easy to prepare healthy meals. Refer to a recipe book if you need help.

Listen to music while preparing food:
Cooking can be boring if you do not enjoy it. A good alternative is to listen to music while cooking. This will keep boredoms at bay and meals will be prepared in a whisker. Not to mention music will also keep your motivation level high. If work and play are not your things, you can watch the cooking shows to get your motivation level up.

Eat out:
Eating out is not a crime. If you feel the urge to eat out, go by all means. You need not eat junk food when you are out. Instead of going to a fast food joint, go to a good restaurant that serves healthy yet tasty food. It is a great way of improving your mood and eating healthy at the same time. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5581 people found this helpful

Hi I'm 22. I'm in relationship with my boyfriend. We had several times of intercourse. I'm suffering from abdominal pain for 3 days. When we were in an intimate relationship I had this pain. Is it normal to have abdominal pain in that moment (though we had many times)?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hi I'm 22. I'm in relationship with my boyfriend. We had several times of intercourse. I'm suffering from abdominal p...
Pain after sex is not normal, get an ultrasound of pelvis to rule out any inflammatory disease, report results on private chat for medicine and further advise. Advise-NO SEX BEFORE MARRIAGE.
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I am having vaginal yeast infection since 5 days. Its my period time. Getting worse. What should I do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am having vaginal yeast infection since 5 days. Its my period time. Getting worse. What should I do?
Check blood sugar. Maintain hygiene. Avoid using ordinary soaps in genital area. Consult gynecologist.
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Premature Ejaculation

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
Premature Ejaculation

For Early/ Premature Ejaculation :

Premature ejaculation, or ejaculating before you or your partner wanted you to, is a common problem that strikes most men at some point in their lives. Several factors can influence when ejaculation occurs, but it can be controlled with some forethought or, in extreme cases, medical intervention. Here are some strategies to help you get over premature ejaculation :

1.Use Lignocaine gel or spray. Apply it over glans penis 15 minutes before intercourse.

2. Control your mind. Do Yoga and Meditation.

3. Slow down your ****ing intercourse speed.

4.  Do : Stop - Start technique.

5. You can use penile silicon rings or bands

6. Keep your penis clean always. Wash its head twice daily.

7. Pinch base of penis @ the peak of ****ing.

8.  Ask your partner to do this pinching job.Ask her to gently pull your balls.

9. Withdrew penis and squeeze it and insert again.

10. Do Kleegel exercise.

11. Do Sun therapy for glans penis.

12. Divert your attention.

13. Get Circumcision done.

 

1.Use Lignocaine gel or spray. Apply it over glans penis 15 minutes before intercourse.

2. Control your mind. Do Yoga and Meditation.

3. Slow down your ****ing intercourse speed.

4.  Do : Stop - Start technique.

5. You can use penile silicon rings or bands

6. Keep your penis clean always. Wash its head twice daily.

7. Pinch base of penis @ the peak of ****ing.

8.  Ask your partner to do this pinching job.Ask her to gently pull your balls.

9. Withdrew penis and squeeze it and insert again.

10. Do Kleegel exercise.

11. Do Sun therapy for glans penis.

12. Divert your attention.

13. Get Circumcision done.

22 people found this helpful
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