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Dr. Akalpita Dhanorkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Pune

20 Years Experience
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Dr. Akalpita Dhanorkar Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Pune
20 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Akalpita Dhanorkar
Dr. Akalpita Dhanorkar is an experienced Ayurveda in Bibwewadi, Pune. She has had many happy patients in her 20 years of journey as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . You can consult Dr. Akalpita Dhanorkar at VISHWAJA AYURVEDIC CLINIC in Bibwewadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Akalpita Dhanorkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Nasik Medical College - 1998
MD - Ayurveda - Bharti Vidyapeeth Medical College - 2007
Languages spoken
English
Hindi

Location

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VISHWAJA AYURVEDIC CLINIC

PLOT NO 120 VIJAY SHREE SOCIETY, NEXT TO DATTA MANDIR NEAR MAHESH SOCIETY, BIBWEWADIPune Get Directions
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Sir fat around tummy is growing day by day please suggest some suggestions to reduce the fat around my tummy.

MSc
Dietitian/Nutritionist, Hyderabad
Sir fat around tummy is growing day by day please suggest some suggestions to reduce the fat around my tummy.
Hi lybrate-user deposition of fat at your belly, chin, buttocks add negativity to your personality so here are few tips to dissolve it. 1. Avoid using direct and simple sugars. Try to include complex carbs in your diet so the digestion process will take some time to work to convert it into glucose. 2. Avoid junk foods such as pizza, burger, french fries and alike food stuffs. 3. Avoid processed foods. 4. Avoid sodas. 5. Restrict down the intake of artificial sweeteners. Instead you can crab on natural sugars, such as stevia. 6. Include protein of good biological value. 7. Add insoluble and soluble fiber in your diet. 8. Have plenty of cold water. 9. Have 2 portions of fruits and salads daily. 10. Inclusion of omega family fatty acids and especially omega 3 and omega 6 11. One must rotate the oil used for cooking purposes and should not stick to one oil product. One must not change the brand but the source of the oil like palm oil, almond oil, coconut oil, soy oil, sesame oil, corn oil, groundnut oil, olive oil etc. 12. Citrus fruits must also be taken in proportions. 13. Add almonds to your diet. 14. Have coconut water once a day. 15. Eat at regular intervals.
1 person found this helpful
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Ayurvedic Remedies To Control Diabetes!

MD - Ayurveda, CIY, Guru Shishya parampara, BAMS
Ayurveda, Gurgaon
Ayurvedic Remedies To Control Diabetes!

In Ayurveda, diabetes is known as 'Madhumeha' and is classified as a 'kapha' type of disorder. Ayurveda identifies 20 types of diabetes 4 due to Vata, 6 results from Pitta and 10 are caused by Kapha.

Causes

Factors that are often responsible for causing diabetes are excessive intake of foods which are difficult to digest, such as fried foods, creams, etc. Lack of exercise, mental stress and strain, excessive sleep, overeating and consequent obesity, excessive intake of sugar and refined carbohydrates, overloading of proteins and fats can also lead to diabetes. Hereditary factors also play role in causing diabetes.

Symptoms

  1. Fatigue
  2. Weight loss or weight gain
  3. Frequent urinary tract infections
  4. Blurred vision
  5. Excessive sweating
  6. Excessive thirst
  7. Excessive hunger
  8. Frequent urination in large quantity

Ayurvedic Remedies To Control Diabetes

There are several herbs which are found to be very effective in treating diabetes and lowering blood sugar level. The greatest advantage of these herbal diabetes medicine supplements are that they have no side effects. Given below is a list of some of the most effective diabetes treatment herbs-

  1. Bitter Gourd (Momordica charantia)
  2. Bael (Aegle marmelos)
  3. Gurmar Leaves (Gymnema sylvestrae)
  4. Fenugreek (Trigonella foenum graecum)
  5. Turmeric (Curcuma longa)
  6. Onion (Allium cepa)
  7. Nayantatra (Vinca rosa)
  8. Neem (Azadirachtha indica)
  9. Garlic (Allium sativum)
  10. Sagar gota (Ceasalpinia crista)

Ayurvedic Remedies for Diabetes Cure

  1. The bitter gourd is regarded as the best remedy for diabetes. Drinking at least one tablespoon of bitter gourd juice daily will reduce blood sugar levels in your blood and urine.
  2. Having bitter gourd cooked in ghee for a period of three months will bring the diabetes down by a significant amount.
  3. A tablespoon of Indian gooseberry juice mixed with a cup of fresh bitter-gourd juice, taken daily for two months will enable the pancreas to secrete insulin.
  4. Drinking a glass of water with 10 tulsi leaves, 10 neem leaves and 10 belpatras early morning on an empty stomach helps in keeping sugar levels under control.
  5. Mix and grind seeds of Fenugreek (100 gm), turmeric (50gm), white pepper. Take one teaspoon of this powder with a glass of milk twice daily.
  6. Put one cup of water into a copper vessel at night, and drink the water in the morning.

Diabetes Lifestyle

  1. Avoid sleeping during daytime
  2. Avoid smoking
  3. Take adequate eye care
  4. Do exercise regularly
  5. Take extra care of your foot

In Ayurveda, the body is made up of three doshas - kapha, vata, pitta and gunas - rajas, tamas and satva. The various techniques that Ayurveda recommends to improve your wellbeing are -

  • Meditate regularly
  • Exercise on a regular basis
  • Eat the largest meal during lunch
  • Limit portion sizes
  • Weed out negative emotions
  • Limit foods that are high in sugar
  • Be careful about when and how many carbohydrates you eat
  • Eat a variety of whole-grain foods and vegetables every day
  • Eat less fat
  • Limit your use of alcohol
  • Use less salt

If you wish to discuss any specific problem, you can consult an ayurveda.

4673 people found this helpful

I used to rub lemon on underarms so that it won't smell and I use bath soap dettol then after few days I got rashes in underarms and pubic area which is so irritating and painful and it itches alot too. Pls hlp why dis is happening and what can I do to heal it.

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
I used to rub lemon on underarms so that it won't smell and I use bath soap dettol then after few days I got rashes i...
hi lemon will irritate do not use that for some days use neosporin powder afetr bath for 15 days take tab allegra 80 mg at night for seven days u will be olrite for bathing use medimix , himalaya, cinthol or any other strong perfumed soap ..and dont apply lemon
1 person found this helpful
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Stroke - Debunking Myths About it

Practical Course In Diabetology, Post Graduate Course In Diabetology, MBBS
Endocrinologist, Jammu
Stroke - Debunking Myths About it

Strokes occur when blood to the brain gets interrupted or reduced. When this occurs, brain cells begin to die as they don't get enough nutrients and oxygen. Such life-threatening episodes can strike you anytime.

Many myths surround this medical condition:

Myth 1: Women don't suffer from strokes

The opposite is true. It is women who suffer strokes more often than men. This is because women tend to live longer than men whose longevity gets affected by heart disease. Since they live longer than men, they tend to be more vulnerable to strokes.

Myth 2: Strokes aren't easy to recognise

Strokes can be easily diagnosed through the face, arm, Speech and Time test (FAST). If you suffer from slurred speech, facial droop or numbness on one side of the body, you're said to suffer from a stroke.

Myth 3: Strokes are a form of heart attack

Although strokes and heart attacks are closely related, they are not the same. In strokes, blood supply to the brain gets interrupted; on the other hand, in heart attacks, blood supply to the heart gets severely affected.

Myth 4: Only older people suffer from strokes

This isn't true young people can experience strokes as well. About a quarter of stroke cases are reported by people aged 65 and below. More importantly, irrespective of the age group, the warning signs are the same; it is only in response that differences can be found between younger and older people.

Myth 5: Strokes can't be prevented

Through changes in your lifestyle, strokes can easily be prevented. You can reduce your chances of getting a stroke by having a balanced diet, exercising, keeping an optimum body weight and limiting alcohol consumption as well as quitting smoking. Moreover, up to 80% stroke cases can be prevented by leading a healthy lifestyle. If you wish to discuss about any specific problem, you can consult a neurologist.

2111 people found this helpful

I am suffering from gas trouble for last one week and I have chest pain at that time. What should I do to get relief from this chest pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am suffering from gas trouble for last one week and I have chest pain at that time. What should I do to get relief ...
Dear Lybrate user *One common kitchen spice that can be very useful in comforting your stomach gas indigestion is cardamom. The volatile oil present in it helps to cure a number of digestive disorders include gas and indigestion. The cardamom seeds can be consumed alone or one can add roasted cardamom powder to the vegetables while cooking. Cardamom tea is also an excellent way to treat indigestion. Drinking the Cardamom tea several times a day will speed up your digestive process.
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Hi I am 36 years old male and my triglycerides is 484 and cholesterol is 250 but I am totally fit no any side effect please advice what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
2 people found this helpful
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What are the dangers of having high cholesterol? Can other problems develop? 2. What could have caused my cholesterol to be too high? Is it inherited? 3. Are there things I can do at home or in my life to reduce my cholesterol? 4. Is medicine necessary? Are there alternative treatments? 5. If medicine is needed, how does the medicine work? 6. How long can I take medicine? Wha.

MBBS
General Physician, Mumbai
What are the dangers of having high cholesterol? Can other problems develop?
2. What could have caused my cholesterol...
High cholesterol levels leads to development of plagues in the arteries leading to less blood flow to the organ and which can lead to stroke or myocardial infarction etc and if once detected it’s better to take medication for a long time unless until your doctor tells you to stop it and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
1 person found this helpful
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I have suffering small pimple in my all face which is looking very bad how to resolve this by using home treatment if not possible then suggest cream?

BAMS
Ayurveda, Ambala
I have suffering small pimple in my all face which is looking very bad how to resolve this by using home treatment if...
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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I am in very problem due to my heavyweight I have so much body fat from this I am facing so much problem in my daily life I want to reduce it, How can I reduce fast.

MSc
Dietitian/Nutritionist, Lucknow
I am in very problem due to my heavyweight
I have so much body fat from this I am facing so much problem in my daily ...
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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CHILDRENS HEALTH

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
CHILDRENS HEALTH
By restricting sugar intake, childrens health can be improved.
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