Dr. Ajit Singh

Pimples are inflammation of skin in which sebacious gland (Oil gland) become infected with bacteria and swell up. Excess sebum secretion by the oil gland is the main reason of pimples. It generally occurs on face, neck, back, shoulder Natural method of treatment of pimples 1.wrap the ice cube in a piece of cloth and hold it on the affected area for few seconds, wait for few minute and repeat the process 2. Dip a clean cotton swab in fresh lemon juice and apply to pimples before going to bed 3.Apply some white tooth paste over the affected area before going to bed and in the morning wash your face with water 4.Fill a large container with hot water and allow the steam to come in contact with your face for few minutes rinse your face with lukewarm water and after drying it apply oil free moisturizer 5. Cut a fresh garlic clove into 2 pieces and rub the garlic in the pimple and leave it for 5 minutes before washing skin with lukewarm water repeat the treatment several times a day 6.Drink lot of water. Butter milk, coconut water. Eat plenty of green leafy vegetables/fruits. Avoid processed/fried/spicy/junk food 7.Consult skin specialist for further advice.

For a younger skin, eat fruits and vegetables high in antioxidant like Blueberries, blackberry, oranges, strawberry, raisins, green leafy vegetables like spinach.

You apply coconut oil and stand in the sun and do not use soap to wash oil and only dry it if you want.

Summer heat & humidity cause lot of fluid & electrolytes from our body leaving us dehydrated, tired & weak. It is thus necessary to keep ourselves well hydrated to keep or body cool. 3 litres water daily is a must in summer season. Other fluids like coconut water, buttermilk, lassi, lemonade, fresh fruit juice, cold soups, vegetable juice should also be included. Vegetables & fruits with high water content should be consumed in higher amounts- ex: cucumber, watermelon. Avoid fried & spicy foods as these further generate more heat & are very difficult to digest.

Some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.

Please Concentrated alcohol is very toxic to mucosa It will burn mucosal linings of gut Take it diluted always.

Dear Sir According to your height and present weight your BMI is 24.2 which is normal BMI. To become more healthy this plan may work for you: Breakfast: White Oats With Milk (Add Fruits) Mid Morning: Lemon Water Lunch: Oat Meal Chapati With Vegetable, Curd and Salad Evening: Jasmine Tea Dinner: Vegetable Quinoa Salad.

Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily.

Take ashvagandha kshirpak. 200. M. L.+. Chhagladi ghruttam. 10 m. L. Twice a day. No need to go gym.

Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.

Colour of the skin should not be a problem in getting a job and I will suggest you to not loose hope

You are having cavity with pain means cavity has reached to the nerve. Now this cavity can't be simply filled, it requires root canal treatment.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done.

Have kanyalohadi tablet 2-2-2 & raj pravartani vati 2-2 for 5 days. Periods will come. After that start ashokarishtam 3-3 tsf / day for 3 months.

Dear , please understand you are disappointed. Disappointment is not depression or anger disorder. Disappointment could bring all those symptoms which could resemble depression or anger disorder. Getting angry is due to frustration and your disappointment which happened due to love failure. Accept because such problems are normal. Many many people across the world are facing the same problem. Don't worry. You will be cleared fully in due time. You could consult a psychological counselor for counseling. Take care.

Symptoms of typhoid fever usually include high fever, headache, abdominal pain, and either constipation or diarrhea. For prevention the dehydration take plenty of water. if you have severely dehydrated, you may need to receive fluids through a vein (intravenously). Avoid contaminated water.,avoid open foods and foods at outside of home. Wash proper hand before meal and after toilet . Drink warm water. Take liquid diet,juice,papaya, avoid oily meal. Do tests cbc,typhi-dot, lft,kft,urine r/m,blood c/s,for find out infections in body. Take OTC medicines as :- tab. paracetamol thrice a day. syp. Aristozyme once a day. After test blood c/s you can take antibiotic by doctor to your family .

Your problem is your age in this age it happens don't be diverted to other causes study well take food in time sleep peacefully listing music take care.