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Dr. Ajit S Modak

BHMS

Homeopath, Pune

17 Years Experience  ·  600 at clinic
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Dr. Ajit S Modak BHMS Homeopath, Pune
17 Years Experience  ·  600 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ajit S Modak
Dr. Ajit S Modak is a popular Homeopath in Mandai, Pune. He has over 17 years of experience as a Homeopath. He has completed BHMS . You can visit him at Classical Homeo Clinic in Mandai, Pune. You can book an instant appointment online with Dr. Ajit S Modak on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Dhondu Mama Sathe Homoeopathic Medical College, Pune - 2001
Languages spoken
English
Hindi

Location

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Classical Homeo Clinic

53/54, Kakakuwa Mansion, Ganpati Chowk, Tulsi Bagh, Laxmi RoadPune Get Directions
600 at clinic
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I have black heads on my nose how to get rid of these they don't like good on face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black heads on my nose how to get rid of these they don't like good on face.
•Mix some honey, yogurt, salt and lemon juice and keep it in the bowl or jar. •Now scrub the area affected. Apply this natural mixture evenly. •You may also mix rosewater or milk with your lemon juice to have a facial cleanser. •Apply this every day for up to 10-12 days.
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I did not had my periods this month and I am having white fluid excretion wat is it.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I did not had my periods this month and I am having white fluid excretion wat is it.
It is leukorrhea... and.. can be treated with homoeopathic medicine...just confirm that it is not pregnancy... if you are sexually active...
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I am 19. I'm 6'3" and weigh 60 kgs. I joined a gym a month before. Although it's true I've increased my stamina but there has been no change in my body mass. I am skinny and look more so because of my height. What diet plan should I follow?

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
You need to have calorie and protein rich small frequent meals which helps to increase your weight and do some exercise also If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
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I am 24 years old and I am having high fat especially my stomach are how to get rid of that m very much concern about my increasing weight.

BHMS
Homeopath, Faridabad
I am 24 years old and I am having high fat especially my stomach are how to get rid of that m very much concern about...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
2 people found this helpful
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Doctor.There is pain in my both legs. Not always.But.In a month 2-4 days its going on ,then as usual, why this is happened.Any Medicine or exercises for this.Please suggest?

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hello. Drink at least 200ml of water after every hours and do stretching exercises for legs. Stretching: Sit with your knee straight and try to touch your toe with both hands. You will feel stretch pain in your leg. Do this for at least 3 times a day.
1 person found this helpful
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I am so thin want to grow my health which protien powder I will prefer sir! please help.

MSc
Dietitian/Nutritionist, Hyderabad
I am so thin want to grow my health which protien powder I will prefer sir! please help.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
1 person found this helpful
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My. Face is damaged by. Many many black spot. So Dr. please. Response.to me. How?it can clean.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My. Face is damaged by. Many many black spot. So Dr. please. Response.to me. How?it can clean.
Black spots can be removed by daily use of kojic acid cream. Also do not forget to apply sunscreen in the morning,
1 person found this helpful
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I am 28 years old having severe stomach ache related to constipation. What should I do?

PG Hom, London, BHMS
Homeopath, Mumbai
Hello, you must drink a lot of water and have atleast one fruit in a day. Have atleast one portion of salads in a day. This is the natural way of reveling constipation. If not useful, you can take a laxative named liquid cremaffin one tsp at bed time. The stomach ache will get relieved on its own.
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I am having dark circles and lil bit puffy eyes. Redness in eye. please help out.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am having dark circles and lil bit puffy eyes. Redness in eye. please help out.
Lemon juice contains vitamin C, which is known to bleach the skin and get rid of dark spots. ... Use a cotton ball to apply lemon juice to the dark rings around your eyes and then rinse it off after 10 minutes. Do this until you lighten the dark circles under eyes.
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I am 36 years old. I have 2 holes in my ear. Dr. suggest me to operate. What should I do.

DNB (ENT), Diploma - Diploma - DLO - Rhino-Laryngology, MBBS
ENT Specialist, Delhi
I am 36 years old. I have 2 holes in my ear. Dr. suggest me to operate. What should I do.
Your doctor is right sur. The cure for this problem is a surgery. But it is not a major thing. It can be done under local anaesthetic.
1 person found this helpful
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