Dr. Ajit S Modak

Hello lybrate-user there many symptoms of viral fever like high grade fever bodyaches loss of appetite etc n for cold you have to take proper treatment as you have mentioned that you have been suffering from this since four years .u can ask for more details.

Hello Sir, Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.

Hi, Please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 9. Add 1tsf of sugar and 1 tsf of butter to 1 tsf of powdered seeds of wild basil plant, take this twice daily for 2-3 weeks. 10. Mix 1/2 a glass of raddish juice with 1/2 a glassof buttermilk and drink it in the morning for 1-2 weeks to cure pile 11. Add1 tsf of ghee and 1tsf of sugar to 4 tsf of onion juice, mix it and take it twice daily daily to cure bleeding piles. \ 7. Never put in lot of pressure to pass stools. 8. Add 2tsf of sugar to 4 tsf of oinon juice, mix it well and take it in the morning on empty stomach for 1-2 weeks, which cures piles. 12. Mix curds to grated onion and take it twice daily with food to arrest bleeding piles.

For dry skin, you should moisturise your skin time to time. Drink sufficient water and eat healthy food, that keeps your skin hydrated.

CONTROL you diabetes and morning walk, pradayam and kegel excercise use for local application oint himcoline.

Hello, Thanks for the query. Theblood glucose values mentioned (both) are too high, suggesting she has severe diabetes or uncontrolled diabetes. This is a serious condition, needing immediate treatment with appropriate drugs, plus diet control and regular exercise. If not then uncontrolled diabetes can cause a multiple complications related to almost every single vital organ and system in the body. Hence, you may contact a good diabetologist locally and start the treatment. Or elase, please come in a private conversation with following details like current fasting, PP blood glucose levels, HbA1c%, weight, height, diet pattern and extent of exercise being done daily also inform her lipid profiles and BP readings, then I will be able to give specific guidance and prescriptions. But treatment is must. Thanks.

Its good if your stamina permit, there is no relation pimples and health with sexual activity. Just follow good food to regain energy. Ok.

Hello, take Calcarea carb 200 ch , 5 drops single dose. BC No 11, 5 tabs , every 4 hourly. Alpha DP ,2 tabs twice daily for better digestion.

Hello, This is withdrawal bleeding post ipill intake and confirms that you are pregnancy safe. This would be the start of your fresh cycle and should be considered as your menses.

Homoeopathic medicine SPONDIN ( R.S.Bhargawa) Drink 15 drops in 20 ml fresh water 3 times daily MAG PHOS 6X ( Dr Reckeweg) Chew 4 tab 2-4 Hrly according to pain.