Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Submit a review for Dr. Ajit RanadeYour feedback matters!
I am 50 years old and gave knee pain. It pains in my knee very much. Operation doesn't give any relief. What should I do now. Please suggest some permanent solution to my problem twofold be thankful to you.
I am 64 male 171cm 70kg person. I feel pain in my left buttock whose origin seem to be near to my belt round towards left. Docs say it is due to slip disc l4l5 but I suspect it is due to some impact injury I remember. I can lift leg forward move briskly and do not feel running pain in whole left leg. Could you suggest what to be tested in this context ?
I am 20 year old kid, and having a problem related to my neck. Whenever I drink water I feel a bit pain in my neck. But my mom told me that it happens in winter to many people. Of Course Mom's advice is best but not sure what will happen to me in future.
I am suffering from back pain from last month. This is due to an injury which I got from an incident. The doctor said that there is no crack. It pains not every time but sometimes. What should I do?
I am 22 year old I am having knee pain met with an accident 6 months ago will it be any prob? The pain is not regular it comes only when stressed.
Hi, I am 22 years old male. Last week I met with an accident. Now i am alright. But my leg is paining. What should i do?
I have a pain in my back for the last days, I don't want what happen to me. I took medicines but don't get relief, I want advise immediately. Thank you.
I am a 31 year old and I have left side lower back ache. I suffered with similar problem a year back but disappeared gradually. Now I am facing same problem for last 1 month.
These 13 home remedies are effective against arthritis
Arthritis is a type of disorder that involves inflammation of one or more joints in the body. The condition affects approximately 350 million people worldwide, with osteoarthritis being the most common type. Arthritis is the leading cause of disability in the united states, with over 20 million people affected by it.
Arthritis can be triggered by severe bouts of inflammation, which occur when chemicals are released from the body into the bloodstream, or damaged tissue areas. This chemical release eventually aggravates the nerves, which results in a great deal of pain. Rheumatoid arthritis can even cause disfigurement of the hands.
We're going to discuss 13 tips for taking preventative measures against the disease, as well as how to alleviate its symptoms if it's already present. When discussing arthritis, it's crucial to familiarize yourself with the different types of classes and associated symptoms.
Editor's note: the remedies listed here are not a substitute for medical treatment. Please consult with your doctor if you're experiencing symptoms.
Classes of arthritis
Juvenile idiopathic arthritis
Gout and pseudo-gout
Symptoms of arthritis
Loss of joint function
Fatigue/loss of energy
Loss of appetite
Here are 13 natural remedies to prevent arthritis:
Retain mobility in your joints by exercising regularly. Exercising will help control the excess pressure and strain that inflames the joint. It will also help strengthen the muscles that support the joint, and keep your joints fully lubricated. Always warm up properly before performing any stretching exercises. It's also a good idea to follow a healthy diet, and go for a walk every day.
There's nothing quite as soothing for your aching joints and muscles as getting a massage. Massaging with mustard oil might seem a bit out of the ordinary, but it works. The oil helps reduce joint pain and inflammation. You can prepare a homemade mustard oil mix as follows:
Heat a little mustard oil until it becomes slightly warm. Onion juice may be added if there is swelling.
Rub the oil gently over the painful joint or joints before covering it with plastic wrap.
Apply warm towels to the swelling joints, and repeat on a daily basis or until swelling goes down.
3. Epsom salt
Magnesium relaxes the muscles and nerve endings, which become aggravated by the inflammation. Dunking your hands in a bowl of water with epsom salt can help alleviate the discomfort. It's also a great source of magnesium, which regulates the ph balance levels in the body. The salt keeps the ph levels low to prevent inflammation. Here's how to prepare an epsom salt mixture:
Fill a large bowl with warm water, and add a half cup of epsom salt. Make sure you stir the contents of the bowl.
Dunk your hands or affected joints in the bowl. Alternatively, you may want to fill a tub with warm water and add 2 cups of epsom salt to allow more room for larger joints, such as the knees.
Soak your joints for approximately 15 minutes. Soak daily.
Turmeric helps to reduce painful swelling and joint inflammation. The dark yellow spice promotes healthy functioning of the joints, keeps your immune system well-protected, and improves digestion. It's also excellent for reducing pain among people who suffer from rheumatoid arthritis. The yellow powder can even be mixed together with green tea, and here's the delicious recipe:
1/2 teaspoon ground turmeric
1/2 teaspoon ground ginger
2 cups of water
1 teaspoon of honey for a little flavoring
5. Increase your magnesium intake
Magnesium is essential for absorbing calcium, which strengthens the bones. Magnesium supplements can relieve pain and rebuild bone tissue. Eat more foods that are high in magnesium, such as beans, nuts, whole grains, dark leafy greens, and fish. Magnesium oils and supplements can be purchased at any local health store. It's important to maintain high bone density to thwart the pain.
6. Extra virgin olive oil
Extra virgin olive oil acts like a natural aspirin to help heal painful joints. The oil contains the inflammatory enzymes cox-1 and cox-2, which help lubricate your joints and provide you with instant pain relief. You can either rub a bit of the olive oil on the affected joints or consume 2-3 teaspoons of it.
Ginger can reduce swelling and stiffness in the joints due to the high anti-inflammatory components found inside. Eating raw ginger on a regular basis can help alleviate pain by improving blood circulation. Ginger may be added to green tea to create a great healing solution. Here is an easy recipe you can make if you don't enjoy the taste of raw ginger:
Fill a bowl with 6 teaspoons of dried ginger, 6 teaspoons of caraway seeds, and 3 teaspoons of black pepper. Mix well.
Consume half a teaspoon of the mixture with a glass of water after each meal.
8. Fish oil
Popular fish oil supplements are loaded with omega-3 fatty acids, epa and dha, which are used to combat arthritis. The fatty acids also boost your immune system, fighting off swelling or achy joints. Fish oil also improves your cardiovascular system and helps prevent blood clots. Cold water fish should be added your dietary plan, but if you don't enjoy eating fish, a capsule of fish oil will suffice.
9. Cayenne ointment
The capsaicin of the cayenne pepper acts as a natural dopamine to block out pain signals from the neurological system. It disrupts the substance p, which transmits pain signals to the brain. Cayenne ointment may be applied to the joints to relieve the pain. You can prepare your own treatment with these easy-to-follow instructions:
What you will need:
3 tablespoons of cayenne powder
1 cup of grapeseed oil (or any other oil like almond, olive, jojoba)
1/2 cup of grated beeswax
A glass jar with a tightly fitting lid
A double boiler
Mix 3 tablespoons of cayenne powder together with a cup of your oil of choice.
Heat the oily mixture in a double boiler for 5-10 minutes on medium heat.
Stir in a half cup of grated beeswax until the substance has fully melted down and everything is blended together.
Keep the cayenne mixture chilled in the refrigerator for 10 minutes, and then whisk. Repeat the step for an additional 10-15 minutes.
Pour into a glass jar with a tightly fitting lid in the refrigerator, and apply daily.
The anti-microbial, anti-carcinogenic, and antioxidant properties contained in cinnamon help repair damaged tissues and increase bone density. The powerful spice is an ideal wonder drug for people suffering from osteoarthritis or rheumatoid arthritis. Cinnamon blends well with honey, and helps soothe the discomforting areas.
Mix a half teaspoon of cinnamon powder with a tablespoon of honey, into a cup of warm water or add the combination to your tea. A honey cinnamon paste can be made, and massaged gently over the painful areas.
11. Peppermint eucalyptus oil blend
Peppermint and eucalyptus oil, when combined, offer a soothing sensation to the achy arthritic joints. Here's how to prepare the mixture:
What you will need:
5-10 drops of eucalyptus oil
5-10 drops of peppermint oil
1-2 tablespoons of carrier oil (olive, almond, grape seed, etc.)
A small dark glass bottle
Blend 5-10 drops of eucalyptus and peppermint oil together, and then add 1-2 tablespoons of carrier oil to the mixture.
Carrier oil dilutes the essential oil, to prevent skin irritation.
Keep the concoction stored in a dark glass bottle, far away from direct sunlight.
Cherries are excellent sources of magnesium and potassium, both vital components for treating joint discomfort and pain. The potassium acts as a natural anti-inflammatory. Make sure you eat a handful of cherries every day to keep the inflammation away! you can prepare a homemade cherry syrup by boiling a few cherries in water for a couple of minutes. Once the water thoroughly boils, it will form into a sweet tasting syrup.
13. Juniper berry tea
Juniper berries are used to treat arthritic pain, nerve pain and gout. They contain the powerful anti-inflammatory compound, known as terpinen-4-ol. Note: pregnant women should not drink juniper tea because it can lead to miscarriages.
Here's how to prepare juniper tea:
What you will need:
1 tablespoon of dried juniper berries
1 cup of fresh water
A teaspoon of honey
Place a tablespoon of fresh juniper berries into a cup of boiled water. Add a teaspoon of honey to increase the flavor.
Pour the boiling water over the berries, and allow them to soak for 20 minutes before straining.
Drink the tea twice per day.
Source: top10homeremedies and everydayroots