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Dr. Ajit Phadake

Ayurveda, pune

300 at clinic
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Dr. Ajit Phadake Ayurveda, pune
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ajit Phadake
Dr. Ajit Phadake is a trusted Ayurveda in Chakan, Pune. You can consult Dr. Ajit Phadake at jivan in Chakan, Pune. Save your time and book an appointment online with Dr. Ajit Phadake on Lybrate.com.

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I am 41 years old male height 5' '7 weight 78 I want to loose my tummy. Please suggest.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 41 years old male height 5' '7 weight 78 I want to loose my tummy. Please suggest.
Take high fiber low fat diet. Do regular exercise like crunches and pushups daily to reduce belly fat. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday.
2 people found this helpful
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My mom has bloating problems. She even bleeds sometime in toilet. And when she touches her lower abdomen she feels a prickling pain. Nowadays it is recurrent. Mom also has gas problems Please recommend what should we do. She is 42 years old. And has regular gas problems.

MBBS
General Physician, Mumbai
My mom has bloating problems. She even bleeds sometime in toilet. And when she touches her lower abdomen she feels a ...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and Take syp cremaffin two tsp at night and apply lidocaine ointment
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Bloating of stomach aggravated by eating but food consumed is also below normal then what is reason of bloating.

BHMS
Homeopath, Faridabad
Bloating of stomach aggravated by eating but food consumed is also below normal then what is reason of bloating.
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. *Lycopodium 30, 3 drops once daily in the morning for 7 days. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.take care.
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I want to use the anti dandruff shampoo. But it dried my hair. And I got the serious problem of dandruff. Please suggest me a good shampoo that will not dry my hair and fight with dandruff. thanks.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I want to use the anti dandruff shampoo. But it dried my hair. And I got the serious problem of dandruff. Please sugg...
Dandruff can be treated with lotions and shampoo (not commercial ones). Some people do have more oily scalp which cause visible flakes which we cause dandruff. There are some other conditions also which can present like flaking of the scalp. Do not apply oil on scalp as it will increase the problem. Please contact me with photos through online consult option or visit me for treatment.
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Im ankur sharma im 30 years old my question is. I am suffering from fever since 10 days and I am having cold, cough, and severe headache since 20 days. What to do? Please help mean consult me a good medicine for treatment. Thank you.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Im ankur sharma im 30 years old my question is. I am suffering from fever since 10 days and I am having cold, cough, ...
Hello. There are 2 kind of tulsi leaves you can come across- one is ram tulsi (one with lighter shade of leaves) and the other one is shyam tulsi (the one with darker shade of leaves. You have to take 15-20 leaves of shyam tulsi i. E the leaves with darker shade and grind it into a paste, dissolve it in 150ml of water and bring it to boil. When only 100 ml of water is left. Keep it aside (without sieving). Henceforth consume this water everyday in 3 installments. This natural remedy will surely help you with your fever and cold. Thanks:)
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Hi doc! I have very fair complexion in my childhood but at the age of 8 I have suffered from jaundice from that I lost my fair complexion. Now I am 24 what should I do to get my fair complexion back.

DHMS (Hons.)
Homeopath, Patna
Hi doc! I have very fair complexion in my childhood but at the age of 8 I have suffered from jaundice from that I los...
Hi, first of all * avoid, dust, smoke, sun, smoking, alcohol. *take easily digestible diet, avoiding junk food. * take, plenty of water to eliminate toxins. * take, apples, carrots, banana, papaya, soyebeen, milk, cheese. Take, homoeo-medicine.* @ chelidon q-10 drops, thrice with little water. @ calendula q-10 drops with 1/4 cup of normal water, clean your face, twice a day report after a fortnight, all d best.
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Hello doctor, I am 30 years old, weight 68 kgs, unmarried healthy guy. I am facing two problems right now:- 1) PAIN IN TESTICLES- whenever I wear jeans or tight fitting pants, I got pain in my right testicles. The size becomes bigger than left one. please help me to free the pain forever. 2) MY BIGGEST PROBLEM is low sex drive, PE, ED. In past I have done lots of masturbation, watching lots of porn videos.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello doctor,
I am 30 years old, weight 68 kgs, unmarried healthy guy. I am facing two problems right now:- 1) PAIN I...
Wearing very tight clothing may be causing the problem. You have to wear properly fitting and comfortable clothing. Slight variation in size of testicles is not abnormal. For your other problem, homoeopathy has good treatment, without causing adverse effects. Take homoeopathic medicine selenium 30 daily in the morning and in the evening and give feedback after 6 days.
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I fall down from my bike met n accident so got some hurt but that made mark on my skin how to remove.

BAMS
Ayurveda, Ambala
I fall down from my bike met n accident so got some hurt but that made mark on my skin how to remove.
To clear the scar marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
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I am studying degree I want to lose my weight. How can I lost? And I am suffering from stomach pain. Can you give proper medicine?

BHMS
Homeopath, Chennai
I am studying degree I want to lose my weight. How can I lost? And
I am suffering from stomach pain. Can you give pro...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Abdominal pain has many potential causes. Many causes, such as gas pains or a pulled muscle, aren't serious, while other conditions require timely medical attention. Often, the location of the abdominal pain can provide an important clue as to its cause. At other times, abdominal pain may occur in unexpected patterns, and its cause is less obvious. It is advisable that you visit your G.P for correct diagnosis. Constitutional homoeopathic treatment will give you best results.
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Respected sir ,I am mrina 29 year age and my weight 86 kg ,I want any tips how can less my Weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Respected sir ,I am mrina 29 year age and my weight 86 kg ,I want any tips how can less my Weight.
Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Thank you
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My partner wants to build his body. Is muscle blaze whey protein good or muscle tech whey protein good for body building n are there any side effects. Please suggest me.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
My partner wants to build his body. Is muscle blaze whey protein good or muscle tech whey protein good for body build...
More than outer protein only His inner DIGESTION ABSORPTION ASSIMILATION all in the digestive system with pancreas and liver hormones need to allgn ....otherwise even costly body builders proteins may be waste .....ask details
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I am 37 years old, my cholesterol/HDL 4.1, HDL cholesterol >60 mg/di and LDL cholesterol <130 mg mg/di Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 37 years old, my cholesterol/HDL  4.1, HDL cholesterol >60 mg/di and  LDL cholesterol <130 mg mg/di Please advise.
your reports is ok nothing wrong in this reports. but keep diet.You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. welcome in lybrate
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If I will take milk without sugar two times in a day will that help me to reduce fat and glowing skin? Kindly suggest.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
If I will take milk without sugar two times in a day will that help me to reduce fat and glowing skin? Kindly suggest.
If you are looking at fat loss then one has to eat clean and exercise regularly. Just by cutting sugar from milk will not help you to reduce fat. Your other meals should also be properly managed. You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water. To maintain a low body fat and/or lower body fat: •Exercise at least 5 times per week •Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues •Sleep 7-9 hours per night •Don’t engage in extreme diets •Stay consistent with your habits •Incorporate non-exercise physical activity •Ignore food advertising.
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I am 15 years old I am suffering from fevr last 2 days pls provide valuable precaution.

Homeopath, Vadodara
I am 15 years old I am suffering from fevr last 2 days pls provide valuable precaution.
Hello Have homoeopathic medicine China 200 4pills twice a day for 2 days. Have warm milk add pinch of turmeric powder. Have more water and fruits. Do not be tensed or stressed.
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Sir I am 31 yrs old for 13 yrs suffering from diabetes, doctors advised insulin of lantex & novo rapid.Which are costly can I use any cheap alternatives, kindly advise.

Fellowship in Diabetes Management, MBBS
General Physician,
You have to use lantus but instead novo rapid, you can use actrapid or insuman rapid, but shift it under strict doctor's monitoring.
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I am 24 year old female myself and my partner had unprotected sex 1 week before my last LMP is on 10.2.2017 but till now I didn't get periods 2 days late. But I have cramping pain and white discharge am I pregnant pls give your valuable suggestions we didn't plan for pregnancy.

DHMS (Hons.)
Homeopath, Patna
I am 24 year old female myself and my partner had unprotected sex 1 week before my last LMP is on 10.2.2017 but till ...
Hello, ,lybrate-user, You are obeassed might cause PcOs.  Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Docter I got lots of pimples on my face and on my body I use lots of facewashes and I cut of all junk food and avoid tamato katchup but stil I am facing it so will uh please help me what should I do how can I get rid of all that pimples please help me?

Advanced Aesthetics
Ayurveda, Gulbarga
Docter I got lots of pimples on my face and on my body I use lots of facewashes and I cut of all junk food and avoid ...
? Pimples are developed by the majority of teenagers and a significant number of adults. ? Pimples can cause anxiety and embarrassment, particularly when situated on the face. ? Prompt treatment of pimples often helps with overcoming their emotional and psychological effects. ? People with regular breakouts of pimples are more likely to experience depression. ? The risk of developing pimples is increased by a diet high in dairy products and high glycemic index foods ? A paste of neem leaves and turmeric in water base when applied on the pimples and is left for half and hour heals pimples fast and effectively. This is a time tested treatment. For treatment consult privetly?
1 person found this helpful
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Cholesterol and almonds

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Cholesterol and almonds
Cholesterol and almonds:

Almonds make a delicious and healthy snack. They are rich in vitamins, minerals, proteins and healthy fats that are necessary for the body. Here is the list of the benefits of almonds that will give you enough reasons to add almond to your diet.

Regular consumption of almonds increases the level of high density lipoproteins and reduces the level of low density lipoproteins. Almonds are high in monounsaturated fats and health promoting fats. Almonds can lower ldl cholesterol up to 15 percent for every 7 grams of almonds per day.
173 people found this helpful

My friend wife is 35. She have a small tumor in mouth of vagina last six days. What should I do & which type of treatment start right now?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
most sharp pains/cysts/ in vagina cases are caused by yeast infection resulting to inflammation in the external genitalia known as vaginitis.Sits bath in a tub filled with warm water for 15 minutes at least 3 times in a day.....add Aloe liquis honey turmeric baking soda formula and see all gone if not infected ....them apply some anti oxidant cream after sits bath .....ask more
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