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Dr. Ajit Mandela

Ayurveda, Pune

Dr. Ajit Mandela Ayurveda, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ajit Mandela
Dr. Ajit Mandela is a trusted Ayurveda in Satara Road, Pune. You can meet Dr. Ajit Mandela personally at Vishwanand Kendra in Satara Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ajit Mandela on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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101, Pramod Vihar, Walvekar Nagar, Pune Satara Road, PunePune Get Directions
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I feel tired the whole day. I guess this is due to my bad back posture. Kindly suggest me a good remedy for this. Like what type of food I should eat and what should be my daily routine. I am a student and have classes from 9 am to 5 pm. Please advise. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice..drink plenty of fluids...eat protein rich diet....Add 2 boiled eggs in breakfast with diet.
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I want my hair long and healthy with great volume so which kind of food I should take? Which food contain biotin in a great amount?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I want my hair long and healthy with great volume so which kind of food I should take? Which food contain biotin in a...
Eggs. Eggs are a good source of protein and biotin. Almonds, Nuts and Legumes. Nuts and nut-based butters such as peanut butter are high in nutrients, fiber, protein, biotin and vitamin E. In particular, almonds are great for a healthy scalp and hair. Whole Grains. Milk and Meat. You need to have all these for healthy hair growth. And these are as well as sources of Biotin too. Take care. :)
2 people found this helpful
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I am a 24 year old male and my question is does how much sleep require for an male of my age. And any precautions to reduce pain in eyes due to lack of sleep and any more suggestions regarding any effects due to lack of sleep. Please advice me.

MBBS
General Physician, Mumbai
I am a 24 year old male and my question is does how much sleep require for an male of my age. And any precautions to ...
You should sleep for eight hours in a day and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am male and 23years of age. I have dandruff. From many days. Please suggest me shampoo for reducing it.

BHMS
Homeopath, Faridabad
I am male and 23years of age. I have dandruff. From many days. Please suggest me shampoo for reducing it.
Hello,Dandruff causes hair loss so its necessary to treat dandruff first. Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Revert me after 1 month.
12 people found this helpful
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I am 24 and I have very little facial hair as compared to other males of my age? Why is this so? Is this a matter of concern?

Homeopath, Noida
I am 24 and I have very little facial hair as compared to other males of my age? Why is this so? Is this a matter of ...
Hello, facial hairs depend upon harmone testosterone and androgen. If there is less release of these harmone in the body you face such problems. Homoeopathic remedies are good in it. Instead having harmone supplement start with homoeopathy which is safe n no sidefect. Consult back.
2 people found this helpful
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I am 25 years old boy. And I have a lean personalty. How I can improve my weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 25 years old boy. And I have a lean personalty. How I can improve my weight.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
15 people found this helpful
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I have some shrinks in my muscles and I loose my complexion is this related to any decease or problem.

BHMS
Homeopath, Raebareli
It could be due to less intake of protein/fat/thyroid problem/stress/the surrounding which you stay and so on.
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I am facing lot of problems from pimples on face and I contacted many doctors but no improvement as well as I used many creams also but no use so please help me out from this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am facing lot of problems from pimples on face and I contacted many doctors but no improvement as well as I used ma...
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. **To avoid having pimples it is not just necessary to keep your face oil free but your hair shall also not be oily. Leaving overnight oil on your hair can cause pimples as the hair touching your face will make your skin oily. Wash your hair regularly and don’t let them fall on your face. Also go easy on products like hair gels, fragrances and deodorants as they can clog up the skin pores leading to pimples. **Ice soothes the skin, particularly the affected area which can help your skin to become pimple-free. Applying ice on the skin will remove the oil and dirt trapped inside and reduces the redness and swelling. To get rid of an eruption, put an ice cube in a cloth and gently press it against the affected skin. Or one can also make it a routine to apply crushed ice or ice cubes to the skin in order to avoid pimples.
4 people found this helpful
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I am 45 years old man, getting burning in stomach after eating anything. Problem of constipation, fistula at Ann 2-3 times.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 45 years old man, getting burning in stomach after eating anything. Problem of constipation, fistula at Ann 2-3 ...
for cure constipation you can take tab. charcol once at night. syp. livoluk 10 ml at night. use anus cream anovate twice a day for fistula. Avoid bad habits .Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
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I 18 and I have marks of acne left over and I also get a yellow substance pimple sometimes can please tell me how to overcome this problem. I want to look more fair and handsome.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I 18 and I have marks of acne left over and I also get a yellow substance pimple sometimes can please tell me how to ...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water.
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Having pain in stomach can you suggest me any medicine or pain killer for immediate relief.

BHMS
Homeopath, Faridabad
Having pain in stomach can you suggest me any medicine or pain killer for immediate relief.
Hello, take natrum phos 6x, 5 tabs thrice daily before meals and bc no. 25, 5 tabs thrice daily after meals for gastric problem. If the pain persists then go for an ultrasound abdomen test. Take care.
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I want to loose my wait my height is 5'6 feet and my weight is 73 kg give me some suggestion.

BHMS
Homeopath, Faridabad
I want to loose my wait my height is 5'6 feet and my weight is 73 kg give me some suggestion.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Today morning when I wake up before cleaning my teeth while I was spitting the night larva of mouth I found blood into that. Kindly share the reason for this & remedy.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Today morning when I wake up before cleaning my teeth while I was spitting the night larva of mouth I found blood int...
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser.
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Day by day my skin is becoming so dark How to whiten it how to make my skin Fair.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Day by day my skin is becoming so dark How to whiten it how to make my skin Fair.
You need to get facial massage done every 15 days for 3 months. And then later once in every month. This will make your facial muscles toned up and remove all dead skin over it. So that you can get good glowing skin. Still if you have any more queries. Please let me know. Take care.)
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Sir I fell some compress type pain in my back' left and right side of ribs and some times in abdomen what is this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Sir I fell some compress type pain in my back' left and right side of ribs and some times in abdomen what is this.
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Please let me know the exact duration of your symptoms and the onset ? Also can you kindly tell me whether you have localized pain or is it a radiating kind of pain, with or without any neurological symptoms like motor weakness, sensory loss etc? Have you got any inflammatory profile markers done till now and relevant X Rays etc? What treatment have you received for the existing problem? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
2 people found this helpful
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My name is sandeep and my age is 20years and my height is 5.3 I want to grow up height. What I do to grow up height?

Vaidya Visharad
Ayurveda, Narnaul
My name is sandeep and my age is 20years and my height is 5.3 I want to grow up height. What I do to grow up height?
Peanuts, beans and peas:-they are rich in protein, vitamins and minerals. The best part is, they make you grow taller! the nutrients in them help optimize your growth by stimulating the growth hormones in your body. If you are allergic to peanuts, that it alright. You can take fresh peas instead.
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I am 18 year old and I want to know that my height is 5'5 and I want to increase my height. Should I join gym or anything else. please suggest me.

Homeopath, Belgaum
I am 18 year old and I want to know that my height is 5'5 and I want to increase my height. Should I join gym or anyt...
For incresing your height you shold do exescise like running, skipping, swimming, along with homeopathic approch with some more details.
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I have pain in my head also fever from over six days and feeling weakness. Then what should I do?

MBBS - DNB
General Physician, Delhi
I have pain in my head also fever from over six days and feeling weakness. Then what should I do?
Just stick to tablet paracetamol 500 mg, plenty of fluids and get a cbc and blood test for typhoid (widal & typhi dot)
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My wife is 43 years old. She has for the past few months almost daily bad headaches. Initially she used to take disprin/stomach (sometimes more than 1 tablet) to get relief. But after sometime they too did not work. We consulted a doctor who said the symptoms are like migraine. He prescribed Naproxen for the headaches. Almost everyday morning she has to take it after breakfast to get relief. The symptoms are bad headache, dizziness and sometimes nauseas feeling. We too had our annual health check up last week wherein all reports like blood, urine,heart etc were perfect. Would like to know if any additional tests need to be done to ascertain whether its migraine or something else? Just for your info, she is otherwise very active.

MBBS
General Physician, Mumbai
My wife is 43 years old. She has for the past few months almost daily bad headaches. Initially she used to take dispr...
Diagnosis of migraine is clinical and most cases tests like CT scan etc is not needed. Headache associated with nausea ,generally unilateral, moderate to severe in intensity, associated with photophobia, phonophobia and visual aura is classic migraine .But it is not necessary for all symptoms to be present to diagnose migraine. Please continue with your medication and follow up with your doctor. Find trigger factor of migraine like sleep deprivation, hunger,coffee, hormonal imbalance, exertion,etc and avoid them.
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Lips always dry, bad teeth gum and blinding time to time. Can you help me with this problem?

BDS
Dentist, Lucknow
Lips always dry, bad teeth gum and blinding time to time. Can you help me with this problem?
Thses are symptoms of gums infection bad breath, medically called halitosis, can result from poor dental health habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits. Basically, all the food eaten begins to be broken down in your mouth. As foods are digested and absorbed into the bloodstream, they are eventually carried to your lungs and given off in your breath. If you eat foods with strong odors (such as garlic or onions), brushing and flossing -- even mouthwash -- merely covers up the odor temporarily. The odor will not go away completely until the foods have passed through your body. Practice good oral hygiene. Brush twice a day with fluoride toothpaste to remove food debris and plaque. Brush teeth after you eat (keep a toothbrush at work or school to brush after lunch). Don't forget to brush the tongue, too. Replace your toothbrush every 2 to 3 months or after an illness. Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. Rinse with an antibacterial mouthwash twice a day. Dentures should be removed at night and cleaned thoroughly before being placed in your mouth the next morning. See your dentist regularly -- at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor. Stop smoking and chewing tobacco-based products. Ask your dentist for tips on kicking the habit. Drink lots of water. This will keep your mouth moist. Chewing gum (preferably sugarless) or sucking on candy (preferably sugarless) for its treatment you need to visit dentist for cleaning and polishing of you gums and teeth.
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