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Dr. Ajay D Jadhav

BHMS, PGDAMS

Homeopath, Pune

19 Years Experience  ·  250 at clinic
Dr. Ajay D Jadhav BHMS, PGDAMS Homeopath, Pune
19 Years Experience  ·  250 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ajay D Jadhav
Dr. Ajay D Jadhav is a renowned Homeopath in Pimpri, Pune. He has helped numerous patients in his 19 years of experience as a Homeopath. He is a qualified BHMS, PGDAMS . He is currently practising at Jadhav Hospital in Pimpri, Pune. Book an appointment online with Dr. Ajay D Jadhav on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Pune University - 1998
PGDAMS - Ruby Hall Clinic - 2002
Languages spoken
English
Hindi

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Kalewadi Main Road, Tapkir Chowk, PimpriPune Get Directions
250 at clinic
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I am getting pain in knee joints and legs and hands. When I am sit down and up its getting louder sounds on knees every time. Is this vitamin D deficiency or Arthritis (searched on google) or Some Other problem. Is this dangerous?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am getting pain in knee joints and legs and hands. When I am sit down and up its getting louder sounds on knees eve...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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PG diploma in clinical nutrition and hospital food service, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
RAGI
The natural fat content in ragi is lower than all other cereals. Also, this fat is in its unsaturated form. Thus, substituting it for wheat and rice is a good choice for people trying to lose weight. It also contains an amino acid called tryptophan which reduces appetite.


BROWN RICE
Brown rice is low in energy density.

This means that brown rice can make one feel full while consuming fewer calories. Its water and fiber components make it low in energy density. It will help lose weight as it makes one eat less since it fills one up fast.

Brown rice is rich in fiber.

Fiber aids in good digestion. This translates to regular bowel movement which helps to consistently dispose of what has been eaten. It also optimizes the metabolic function which is beneficial if one is losing weight. Brown rice stabilizes the digestion and prevents constipation, too.

Brown rice helps lose fat.

Being whole grain, brown rice is not stripped off its nutritional components compared to refined grains such as white rice.



PULSES AND LEGUMES :-

SOYA :-
A significant number of research studies support claims that soy protein consumption can help lose weight due to its following benefits :

1) Soy protein helps one feel full and satisfied.

2) Soy protein has a low-glycemic index.

3) Soy protein is a complete protein.


LENTILS :-
Lentils are low on the glycemic index, scoring a 28 on a scale of 100. The glycemic index measures how quickly the body digests carbohydrate-containing foods. Any food that ranks below 55 is considered low-glycemic, or a “slow carb.” Carbohydrates that digest more slowly, like lentils, release glucose into the blood in a steady stream instead of a quick spurt. This keeps the blood sugar levels on an even keel, which means one feels full longer and are less likely to binge on unhealthy foods when trying to lose weight.


EGGS :-

Low in calories :
One hard-boiled egg contains 78 calories, making a good addition to meals if the goal is to lose weight. Also, remember that to lose weight, one must burn more calories than one consumes; therefore, following a diet made up primarily of low-calorie foods, including eggs, is a sensible way to achieve this.

Low in Fat :

With about 5 g of fat each, eggs are appropriate for weight loss, as they make it easy to stay within the recommendations, but don’t forget that fat content increases when eggs are fried or scrambled.


FISH (SALMON):-
Salmon is a good source of omega-3 fatty acids. Fishes like salmon, contain docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA. Salmon will reduce the amount of triglycerides in the blood and increase the levels of HDL, which are known as “good” cholesterol. HDL works to transport fatty substances out of the body. Increasing the intake of omega-3 fatty acids will correct abnormal blood lipid levels, if used in conjunction with a healthy lifestyle.


RICE BRAN OIL :-
Rice Bran oil contains Gamma Oryzanol and this helps reduce the absorption of cholesterol, and is also high in Omega 6 and vitamin E. Studies have determined that foods high in Omega 6 fatty acid actually help reduce excess body fat. They are also beneficial because they help reduce inflammation.


OLIVE OIL :-
Olive oil is rich in monounsaturated fatty acids (MUFA), which promote heart health by decreasing “bad” LDL cholesterol without reducing the “good” HDL cholesterol. The invisible healers within this “liquid gold” also work to prevent cancer, inflammation, and may even play a helpful role in diabetes and weight loss. Several other studies indicate that monounsaturated fat enhances the body’s breakdown of stored fat.


NUTS AND OIL SEEDS :-

NUTS :-

ALMONDS :-
Almonds are actually low in calories with ten almonds costing one approximately 78 calories. Other than that they’re packed with useful nutrients like Vitamin E, mono-saturated fat (‘good’ fat) and fibre, which is highly satiating and provides bulk to food without adding calories. They are also full of B vitamins and zinc, which helps stop sugar cravings, plus the oleic oil in the nuts cuts hunger very quickly.


WALNUTS :-
Walnuts can form a part of weight management diet as an ounce of walnuts contains 2.5g of omega 3 fats, 4g of protein and 2g of fibre that help provide satiety. Any successful weight management plan must include satiety factor; so walnut is undoubtedly the right food to consider if one is into a weight management program.



OIL SEEDS :-

FLAX SEEDS :-
Flaxseeds is very low in carbohydrates and contains high amount of B vitamins, omega-3 fatty acids and fiber. This helps one feel full and keeps one from being hungry for longer periods of time.



CHIA SEEDS :-
Chia seeds are rich in fiber and antioxidants, as well as essential minerals like calcium and iron. Chia seeds are also thought to help keep your waistline trim, by sucking up 10–12 times their weight, forming a gel in the stomach that can curb the calorie intake by making one feel full longer. They also slow the digestive process that breaks down carbs and converts them to sugar, which means fewer carbs feeding the fat cells around the midsection.



AVACADO :-
Research has shown that monounsaturated fatty acids (MUFA’s)are more likely to be used as slow burning energy than stored as body fat.

This slow burning energy and the feeling of satiety or satisfied fullness that one gets from eating an avocado is one of the reasons they are known for reducing hunger and appetite.



APPLE CIDAR VINEGAR :-
Apple cider vinegar helps in control of hunger cravings. 1 to 2 tsp. of apple cider vinegar should be taken with water right before a meal. This helps to reduce appetite because of a fiber compound found in the vinegar called pectin. This substance mixes with the water and expands in the stomach, which causes appetite to be decreased.

BEST FOODS FOR WEIGHT LOSS
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I work as software engineer and I sit in fort of system for long hours how can I give rest to my eyes?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I work as software engineer and I sit in fort of system for long hours how can I give rest to my eyes?
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop
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I have desk job and in the last 2 years my weight has gone up form 75 KGS to 85 KGS I want to lose weight please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have desk job and in the last 2 years my weight has gone up form 75 KGS to 85 KGS I want to lose weight please help.
A)Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
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Hi, I had an abortion in June 2015, since then my periods have been irregular. I have put on weight and have not got my periods from last 3 months. Is this normal? Also I smoke does that add to my problem?

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Hi, I had an abortion in June 2015, since then my periods have been irregular. I have put on weight and have not got ...
Menses has a reverse relation with periods. The more weight you put on the more irregular your periods would get. If they r coming after 3 months then don't so anything. Cut down weight m do life style changes.
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I had done sex for 10 times with a married women who had a child of 03 years. Whether ill suffer from any STD. Please help me with this.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, it depends if the partner is suffering from std. Get a std panel test. In future, use a barrier contraceptive for safety.
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My teeth sometimes feel ticlking. What should i do ?

Smile.Smile as though when tickled.Smile is a curve that sets everything straight.Get an Xray done of teeth just to rule out cavities and get yourself checked for presence of plaque and calculus.
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Dr. From yesterday, I am suffering with itching on my whole body there are also redness on my skin. Please tell me what is the cause.

MD - Paediatrics, Anaphylaxis expert
Pediatrician, Pune
Dr. From yesterday, I am suffering with itching on my whole body there are also redness on my skin. Please tell me wh...
Skin allergy, testing with standardised extracts by skin testing & de-sensitisation will improve the condition.
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Hello doctor I am 20 year old boy an I suffer from hair fall. What should I do?

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath,
Hello doctor I am 20 year old boy an I suffer from hair fall. What should I do?
How we tackle stubborn hair fall we advise 1. Platelet rich plasma therapy for hair loss in patches. 2. Individually selected homeopathic medicines with appropriate potency. 3. Essential multivitamins and supplements needed. 4. Diet chart to be followed during the treatment. This power packed combo will surely give back your lost tresses.
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I am 56 years old man. I have low blood pressure problem sometimes I have no breathe what should I do.

PDDM, MHA, MBBS
General Physician, Nashik
When dealing with low blood pressure, it is usually suggested to increase your salt and fluid intake. Before increasing your salt consumption, do check with your doctor. Also, cut down on alcoholic beverages and high-carbohydrate foods such as bread, rice, pasta, and potatoes.
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I have low blood pressure. I used to eat medicine everyday but it does not Work. What should I do.

BAMS
Ayurveda, Ambala
For Recovering from low BP follow these best methods: • Anaemia is a cause of low BP so check your hemoglobin level (Hb) if this is low so eat green leafy vegetables, beetroot and fruits like pomegranate. • Eat an apple daily it maintain your BP normal. • Take your meal daily do not skip meal. • Drink 8 - 9 glass of water daily. Hydrate your body well with drinking proper amount of water because dehydration is also cause fall of BP. • When you feel that your BP is low then take 2 teaspoons of Glucon D and add a pinch of salt mix it in one glass of water and drink it. You can repeat it after 2 hours. This will maintain electrolyte balance and your BP. You can drink a cup of tea. • Drink a glass of milk daily. It maintain your stamina. • Take a multivitamin capsule daily for 15 days. • Eat a teaspoon of gulkand daily and maintain your blood sugar level. • Do long breathing pranayams daily and do not take stress.
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. Im 35 years old. Pehle mere left testicles mein verycose veins the. Maine operate karvaya pr 6 months baad hi hydrocele ho gya usi left side mein. Approx 5-6 saal se. Ab mujhe sir isko dubara operate karvana padega jaa'n medicine se hee theek ho sakta hu. Please help

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
. Im 35 years old. Pehle mere left testicles mein verycose veins the. Maine operate karvaya pr 6 months baad hi hydro...
You can take Hydrocotyle Q / 10 drops in little water thrice a day for one month. Calcarea Fluor 6X / 4 tabs thrice a day for one month. Keep a 10 to 15 minutes gap in between these medicines. Revert back after one month with feedback.
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My friend has lost whole 7 of his front tooth in an accident now what is the solution and expenses please help.

MDS, BDS
Dentist, Chennai
My friend has lost whole 7 of his front tooth in an accident now what is the solution and expenses please help.
Hi. The options are either bridge or implants (without damaging the adjacent teeth) for more details consult.
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Hi. It's my 6th month of pregnancy going on. I'm feeling very less baby movements as compared to earlier since yesterday. What can be the possible reason? What can be done?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi. It's my 6th month of pregnancy going on. I'm feeling very less baby movements as compared to earlier since yester...
Hello, If you are over anxious, you can get a obstetric ultrasound done to see if everything is fine.
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My body smells very bad. Though I bath daily some times twice and more over my underarms sweats profusely. I use deodorants even though its of no use. What shud I do now?

MBBS
General Physician, Cuttack
1.Anxiety, nervousness 2 Obesity, Diabetes, Thyroid problem, Tuberculosis, Gout, head injury 3.Alcoholism or due to effect of some anti hypertensive and psychiatric drugs (pregnancy,menopause) 4. Investigate yourself to rule out these diseases 5.Avoid anxiety ,nervousness,tea/coffee, alcohol, spicy food, chocolate etc 6.Try some anti antiperspirant lotion or roll on. 7.Consult skin specialist for advice
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I am getting smell in mouth, even after I brushed well. I got more smell in morning. I feel same as in the evening.

BDS
Dentist, Jaipur
I am getting smell in mouth, even after I brushed well. I got more smell in morning. I feel same as in the evening.
Please get cleaned your teeth of scaling and polishing procedure by a dentist and use chlorhexidine containing mouth wash according to advice of doctor.
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I am 58 year old. I am suffering back pain and knee pain since last 2 years. I consulted and treated from various doctors, stil treatment is going on and some exercise also. actually as per tested report have Lumber spondylosis. FURTHER WHAT I HAVE TO DO.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 58 year old. I am suffering back pain and knee pain since last 2 years. I consulted and treated from various doc...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Knee. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am suffering from fever and head ache with body pains please tell me how to reduce it ?

MBBS, cc USG
General Physician, Noida
I am suffering from fever and head ache with body pains please tell me how to reduce it ?
Hello, kindly follow health advices given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take Tablet Paracetamol 500 mg after food as and when required for fever more than 99 F (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal Dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever
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What should I do to get early sleep I mean I vl become unconscious after 30 or 1 hour after I slept.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
What should I do to get early sleep I mean I vl become unconscious after 30 or 1 hour after I slept.
Tips for Better Sleep 1. Power Down The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep. Tip: Turn off TVs, computers, and other blue-light sources an hour before you go to bed. Cover any displays you can't shut off. 2. Nix Naps You’ll rest better at night. But if you have to snooze while the sun's up, keep it to 20 minutes or less. Nap in the early part of the day. Tip: Overcome an afternoon energy slump with a short walk, a glass of ice water, or a phone call with a friend. 3. Block Your Clock Do you glance at it several times a night? That can make your mind race with thoughts about the day to come, which can keep you awake. Tip: Put your alarm clock I 4. Try a Leg Pillow for Back Pain Your lower back may not hurt enough to wake you up, but mild pain can disturb the deep, restful stages of sleep. Put a pillow between your legs to align your hips better and stress your low back less. Tip: Do you sleep on your back? Tuck a pillow under your knees to ease pain. 5. Put Your Neck in 'Neutral' Blame your pillow if you wake up tired with a stiff neck. It should be just the right size -- not too fat and not too flat -- to support the natural curve of your neck when you're resting on your back. Do you sleep on your side? Line your nose up with the center of your body. Don’t snooze on your stomach. It twists your neck. Tip: Use good posture before bed, too. Don't crane your neck to watch TV. 6. Seal Your Mattress Sneezes, sniffles, and itchiness from allergies can lead to lousy shut-eye. Your mattress may hold the cause. Over time, it can fill with mold, dust mite droppings, and other allergy triggers. Seal your mattress, box springs, and pillows to avoid them. Tip: Air-tight, plastic, dust-proof covers work best. 7. Save Your Bed for Sleep and Sex Your bedroom should feel relaxing. Don’t sit in bed and work, surf the Internet, or watch TV. Tip: The best sleep temperature for most people is between 68-72 degrees. 8. Set Your Body Clock Go to sleep and wake up at roughly the same time every day, even on weekends. This routine will get your brain and body used to being on a healthy snooze-wake schedule. In time, you'll be able to nod off quickly and rest soundly through the night. Tip: Get out in bright light for 5 to 30 minutes as soon as you get out of bed. Light tells your body to get going 9. Look for Hidden Caffeine Coffee in the morning is fine for most people. But as soon as the clock strikes noon, avoid caffeine in foods and drinks. Even small amounts found in chocolate can affect your Zzzz's later that night. Tip: Read labels. Some pain relievers and weight loss pills contain caffeine. 10. Work Out Wisely Regular exercise helps you sleep better -- as long as you don’t get it in too close to bedtime. A post-workout burst of energy can keep you awake. Aim to finish any vigorous exercise 3 to 4 hours before you head to bed. Tip: Gentle mind-body exercises, like yoga or tai chi, are great to do just before you hit the sack. 10. Work Out Wisely Regular exercise helps you sleep better -- as long as you don’t get it in too close to bedtime. A post-workout burst of energy can keep you awake. Aim to finish any vigorous exercise 3 to 4 hours before you head to bed. Tip: Gentle mind-body exercises, like yoga or tai chi, are great to do just before you hit the sack. 11. Eat Right at Night Don’t eat heavy foods and big meals too late. They overload your digestive system, which affects how well you sleep. Have a light evening snack of cereal with milk or crackers and cheese instead. Tip: Finish eating at least an hour before bed. 12. Rethink Your Drink Alcohol can make you sleepy at bedtime, but beware. After its initial effects wear off, it will make you wake up more often overnight. Tip: Warm milk or chamomile tea are better choices. 13. Watch What Time You Sip Want to lower your odds of needing nighttime trips to the bathroom? Don’t drink anything in the last 2 hours before bed. If you have to get up at night, it can be hard to get back to sleep quickly. Tip: Keep a nightlight in the bathroom to minimize bright light. 14. Lower the Lights Dim them around your home 2 to 3 hours before bedtime. Lower light levels signal your brain to make melatonin, the hormone that brings on sleep. Tip: Use a 15-watt bulb if you read in the last hour before bed. 15. Hush Noise Faucet drips, nearby traffic, or a loud dog can chip away at your sleep. And if you're a parent, you might be all too aware of noises at night long after your children have outgrown their cribs. Tip: Use a fan, an air-conditioner, or a white noise app or machine. You can also try ear plugs. 16. Turn Down Tobacco Nicotine is a stimulant, just like caffeine. Tobacco can keep you from falling asleep and make insomnia worse. Tip: Many people try several times before they kick the habit. Ask your doctor for help. 17. Beds Are for People A cat's or a dog's night moves can cut your sleep short. They can also bring allergy triggers like fleas, fur, dander, and pollen into your bed. Tip: Ask your vet or animal trainer how you can teach your pet to snooze happily in its own bed. 18. Free Your Mind Put aside any work, touchy discussions, or complicated decisions 2 to 3 hours before bed. It takes time to turn off the "noise" of the day. If you’ve still got a lot on your mind, jot it down and let go for the night. Then, about an hour before you hit the sack, read something calming, meditate, listen to quiet music, or take a warm bath. Tip: Even 10 minutes of relaxation makes a difference. 19. Use Caution with Sleeping Pills Some sleep medicines can become habit-forming, and they may have side effects. Ideally, pills should be a short-term solution while you make lifestyle changes for better Zzzz's. Ask your doctor what’s OK. 20. Know When to See Your Doctor Let her know if your sleeplessness lasts for a month or more. She can check to see if a health condition -- such as acid reflux, arthritis, asthma, or depression -- or a medicine you take is part of the problem.
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I am studying b.tech. I don't have facial hairs as a result of that I avoid meeting new people. How can I grow facial hairs. Please explain it in easy steps.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am studying b.tech. I don't have facial hairs as a result of that I avoid meeting new people. How can I grow facial...
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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