Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Chin Reduction Treatment
Weight Management Treatment
Asthma Management Program
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Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
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I am getting bad smell from throat since last 5 years. I consulted many doctors and used different types of medicines including antibiotics. But no result. Please tell me how to avoid badsmell. Bad smell is coming from endpart of the throat (below thyroid).
When I have studied then tears come out on my eyes and after some time I have begin to headache tell what should I do?
Am 23 year old men. My weight is 45. I need to increase my weight. Please prescribe me a most reliable medicine except homeopathic.
I have regarding weight problem. My weight is quite low as compare to my height. Even I had better food still, I facing this problem for several years. What should I do tell me.
What time to use sunscreen will be most profitable. I have some pimples. And my skin is black day to day.
I am 26 year old n I have week eyesight n my number is increase evry year n without spex I can not see anything I want to remove my spex I m using lenses also but want to get rid from this what can I do.
I am 63 years old and due to tension of my family matters could not get sound sleep what hair oil shall I use? or any suggestions.
Often I am getting pimples. What to do. These are very big in size and coming some liquid from the pimples.
I am 48 years old & having chronic back pain. From last 20 years not able to sleep straight. From last one month I am having piles problem. Not able to sit and having backache also. After motion & during motion I feel very pain but its not bleeding stage. Please advice permanent cure of this disease.
What are the symptoms of spondylitis? I am having pain on the left side of my back. By the way I am right handed.Please tell.
Our son is 4.5 years old. For last 2-3 days he have temperature in the night. Daytime he is feeling ok and going school too. Please advice me why it's happening so. Giving 5ml syrup in the morning and evening.
My memory is too weak. I always forget any thing. My sexual power also so weak that I cant satisfy my wife.
One of the major pitfalls of modern professional as well as personal life is stress. With obesity and bad diet, stress completes the unholy trinity of the three pronged problems which contributes to many modern lifestyle related disorders. Even if you control obesity and diet through lifestyle changes, stress is inherent in our everyday life and mostly is not in your control.
However, Ayurveda has some great methods through, which you can limit or minimize stress and limits its effect on your mind, body and soul.
Ayurveda - The holistic approach to stress
Ayurveda has been around for thousands of years and is thus, a great tool to fight or reduce many of the physical and mental ailments that afflict you. Ayurveda’s approach at busting stress is thus, very well rounded. These methods help keep your mind still to reduce stress and also reduce the ill effects of stress on your body. Some of the elements of this holistic diet are mentioned below:
- Change your diet: Stress creates craving for unhealthy food, which is either very spicy or has a lot of processed sugar or fat. It is a temporary fix, which is again required when the next bout of stress hits, resulting in a pattern akin to addiction. One of the first steps is to break the cycle by changing eating habits. Stress occurs as a reaction to adversities in the world and rather than food aggravating the vata, pitta and kapha doshas, it should pacify and balance them. Whole and healthy food is what you need in such a case and it can comprise of
- Root vegetables
- Simple foods such as rice or roti
- Green vegetables among others
Drink herbs in form of beverages to reduce stress: There are many forms of Ayurvedic herbs, which can help combat stress. One natural response among many people when stressed is to consume coffee or tea in large quantities, which may actually aggravate the problem. Try drinking Ayurvedic herbs as tea, which have been specially formulated to combat stress and correct the unbalanced doshas within the body.
Try Aromatherapy: Incense sticks and other specially formulated aroma candles can be used to create a relaxing atmosphere in your home where you can sit and meditate while the pleasant aromas and the herbs within them can lower your stress level and act as a release point.
Abhyanga: This is a form of self-massage with the help of specially medicated herbal Ayurvedic oils. It helps the body by relaxing the muscles, lubricating connective tissues and also improving circulation. Abhyanga reduces stress within the body and keeps you calm and relaxed. This will help you to reduce stress and also handle it better on a daily basis.
Pranayama, yoga and exercise: One of the most effective tools to combat stress and improve your physiological condition is through yoga and pranayama. Pranayama in particular is one of the most effective methods to regulate multiple functions of the body and to ensure your mind stays still and calm. Certain yoga poses can also be emphasized on to ensure better stress relief. Also ensure that you diligently follow your exercise routine daily as it is proven to be one of the most effective ways of combatting stress.
Herbs: Certain herbs can be used as medications, which can restore the balance of doshas. Sometimes, stress is caused due to internal problems rather than incitement from the outside world. Some of the herbs that can be used in medicated combinations in such cases are triphala, ashwagandha and brahmi. However, it is best to consult with an Ayurvedic practitioner who can prescribe tailor made medications for you.