Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I am 24 years old men. I want to grow a thick beard but unfortunately I have got very little beard. I take biotin tablets for beard growth. It is not giving any result. Please suggest me what to do.
I have desk job and in the two years. My weight has gone up from 75 kgs to 85 kgs. L want lose weight. Please help me?
I am 22 years old. I am suffering with dandruff and due to this I am losing hair, it's very itchy, there is thick layer of dandruff is forming on my scalp. I am already taking Ketacenazole shampoo but it's not working and hair fall it's screwing me. What to do ?
Hi, my age is 24 male and I am still underweight, I am planning to take some supplements such as endura mass, accumass or weight gainer. I want to know is it safe and which one is better and what is the best time to take this supplements. And what to follow in a diet to gain weight early?
Sir, my dad is suffering through a strange disorder, he is always washing his hands and wiping his body if he is touching any common thing. He is also keeping distance from people as if any touches him he gain is washing and wiping himself. Which kind of disorder is this? please reply.
I have severe headache since last 3 days. Also I can feel a lot of pain in my neck. I have no tension or migraine related problem. I can feel my nerves are not relaxed when I touch them.
I had intermanustral bleeding for 10/12 days. Thn it stopped. Bt after intercourse again it has started. I would lke to knw. why has this happened.
I am 56 years old and from so many years I am loosing my hairs, The Situation is that the baldness has appeared. No dandruff/skin problem.
I have a problem in my back and in some joints .I m unable to sleep for the whole night because my back becomes painful.
Hai doctor im felt very bad because of hair fall please tell me some remedies because im just 22 my father having bold head.
Food for Good Night Sleep
Eat strategically at night: Certain foods contain compounds that help the body relax and unwind so you will slip into a deep, restorative sleep faster.
In addition to tryptophan, bananas also contain potassium and magnesium, two more natural muscle relaxants. Eat one slathered with peanut butter for a punch of belly-filling protein.
Fresh and dried cherries are one of the few natural food sources of melatonin, which helps your body regulate sleep cycles and supports healthy cellular replication and restful sleep.
Have a glass an hour before bed, suggests Shelby Harris, PsyD, director of the Behavioral Sleep Medicine Program at Montefiore Medical Center in New York City. Milk helps the brain use tryptophan and promotes the production of melatonin, which shortens the amount of time that it takes you to fall asleep. The calcium in milk also acts as a natural muscle relaxant.
Studies show that honey contains a form of fructose that releases slowly into the blood stream,
These heart-healthy nuts contain the magical duo of tryptophan and magnesium, which relax your muscles and make you tired,
If you are making a late-night run to Starbucks, opt for oatmeal over coffee. Oats are a good source of high-quality carbohydrates and have natural sedative properties.
Don't just roast these at Halloween: Pumpkin seeds are naturally rich in magnesium, calms your body and mind for a great night of sleep. Having enough magnesium in your systems decreases the chances of muscle tremors, cramps and anxiety. Toss a handful of seeds into soups, smoothies or salads.