Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Adrita J Phadtare

BHMS

Homeopath, Pune

10 Years Experience
Dr. Adrita J Phadtare BHMS Homeopath, Pune
10 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Adrita J Phadtare
Dr. Adrita J Phadtare is an experienced Homeopath in Hadapsar, Pune. She has had many happy patients in her 10 years of journey as a Homeopath. She has completed BHMS . She is currently practising at Kanifnath Clinic in Hadapsar, Pune. You can book an instant appointment online with Dr. Adrita J Phadtare on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - D Y Patil College, - 2007
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Kanifnath Clinic

Bhosale Garden, Shop No.6, Solapur Road, Hadapsar, PunePune Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Adrita J Phadtare

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 27 years old. I am suffering from thyroid and irregular periods. Major problem for me is irregular periods and I'm under weight. I want to put on my weight. Suggest me.

MBBS, DNB - Obstetrics and Gynaecology
Gynaecologist, Mumbai
I am 27 years old. I am suffering from thyroid and irregular periods. Major problem for me is irregular periods and I...
Continue ur thyroid medication.keep tsh in control.check it 3 months apart for atleast twice. Irregular periods may get corrected when tsh gets corrected. For irregular periods consult a gynaec for low dose oc pills for 3 months. For 5 feet 1 inch the normal range of weight is btw 43.1kgs to 53kgs. It bmi is to be calculated rather than just gaining wt. Hypothyroidism causes weight gain even otherwise. Moreover with age metabolism slows down and at gain may happen. Inspire of all this u may eat dairy products, dry fruits like cashewnuts, healthy meals for 3 times a day.
Submit FeedbackFeedback

Hello! is their any tips to concentrate more on studies, nd to be more serious in my life.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.
Submit FeedbackFeedback

I am diabetic. For past 10 years I am 42 yrs. What preventive medicine should I take to avoid any weaknesses.

MBBS
General Physician, Pune
I am diabetic. For past 10 years I am 42 yrs. What preventive medicine should I take to avoid any weaknesses.
Dear lybrate-user, If you are diabetic since long time, your weaknesses are the target organs of diabetes. They are retina, heart, nerves, kidneys and blood vessels. Following are the precautions: 1. Do a regular check-up of these target organs regularly. An annual retinoscopy from an eye specialist for eyes is a must. 2. ECG, ECHO, TMT etc for heart. Very good tests have come up for assessing heart health. Do them once a year. You can find out them on internet. 3. Kidney function test for kidney. Keep track of Glomerular Filtration rate, creatinine clearance, albumin in urine, etc. 4. Take B 12 etc for nerve protection. Please always wear shoes to protect your feet. Never leave your feet unprotected. 5. Exercise, exercise, exercise. 6. Keep your HbA1C between 5-6. 7. Yog, pranayaam, meditation, help to break the adrenalin rush. You can try Sufi music and sufi whirling for meditation. All the best.
Submit FeedbackFeedback

What are the Beneficial Foods During Exams

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
What are the Beneficial Foods During Exams

WHY YOU NEED A FOOD COMBINING FOR A HEALTHY BRAIN

Even though we said nuts are nearly perfect, alone, they just don’t cut it. We need balance. That’s why we combine different foods at different times to get the best possible range of nutrients.

Don’t bother counting, however. As a nutritionist, even I can’t count all the vitamins, minerals, phytonutrients, carbohydrates, proteins, and sugars. And we aren’t meant to. Natural foods contain what we need when we need it.

Don’t rely on any particular food on this list. Keep switching out different ones so you get the best of all the nutrients. Try new foods, different vegetables, and different combinations.

Go with your taste buds. When you are studying, we often seek out sweets and stimulating foods. By using the foods on this list, you provide your body with healthy choices that really nourish you.

BRAIN FOOD SNACKS

The combination of fresh fruit with healthy nuts is one of the best snacks you can eat. A simple apple with walnut butter gives you lots of B Vitamins, healthy fats, and just a little bit of sugar. Apples also are packed with fast-acting anti-oxidants, so the stress of studying can be mitigated quickly. Just eat them alone. Or mix and match. Just make sure the brain food is the start of the show.

Brain Foods for exams

  1. It’s better to go into an exam on a less than full stomach than having just eaten. Our anxiety increases when we approach a test, and this anxiety slows or stops our digestive system. This is the main reason to go easy on food before an exam.
  2. An optimal breakfast would be a single egg omelet with spinach, mushrooms, and a few other vegetables. These are lower in sugars, and very high in nutrition. A bad breakfast would be a donut, sugary coffee, or cereal. These are high in sugars, which will give you a sugar crash later on, and very low in nutrition.
  3. Water is important. Keeping hydrated means your brain works optimally. A dehydrated brain is in pain, slow to react, and sensitive to loud noises and lights (a hangover is brain dehydration). Keep a large glass of water near you and refill it often.
  4. Smaller meals and frequent snacking is also good for studying. You don’t want to fill your stomach, because this causes your body to release hormones that cause drowsiness. You also don’t want to be hungry because that causes hormones that take your attention away from studying.
  5. To keep optimally studying, stick to the list of foods above and eat small portions often. That way, you keep your brain engaged, your stomach quiet, your nutrition and sugars high, and your distractions low.
  6. EGGS: B12. You can’t find it anywhere naturally other than in the flesh of other animals. That’s why vegetarians get so sick after a few years.. B12 is perhaps The vitamin for energy, since we are unable to make energy without it.
  7. Dark leafy vegetables

all dark greens are packed with Vitamin K and nitrates. Naturally occurring nitrates are bound to other vital nutrients and are healthy for our systems. Chemical nitrates, like what are found in lunch meats and preserved foods, actually destroy the blood-brain barrier and cause ‘leaking’ into the brain. Not something you want. The vitamin K is necessary for blood clotting, It’s also one of the vital nutrients for the formation of new neuropathways. You are physically able to learn when you have enough vitamin K in your system.

  1. DARK CHOCOLATES:

It’s rich in fiber, iron and magnesium, which all help the brain receive blood flow. The flavonols in dark chocolate increase blood flow, and the function of the heart, which can improve memory. It also contains the stimulants caffeine and theobromine. It’s better than coffee!

  1. PUMPKIN :

This one is a must for men. They contain several fats that are important for brain health, like ELA and ALA. They are also packed with zinc. Men lose more zinc than women, since zinc is a large component to seminal fluids. During stre1ssful times, we use more zinc in our bodies and men lose more seminal fluids. If you eat your pumpkin seeds, you have a fast replacement, and this allows you your stress release and keeps your body sharp.

  1. YOGHURT :

Ever have a gut feeling? That’s the billions of bacteria in your gut reacting to what’s happening. When the good bacteria are in charge, you feel good, have energy, and digest foods without issues. When the bad bacteria are in charge, you are tired, vomiting, have indigestions, and pain. Yogurt contains billions of  good probiotics that replace some of the bad bacteria in our gut. Properly fermented yoghurt (not what is in the tiny containers) is packed with the bacteria, plus thousands of nutritive by-products of the fermentation cycle that help heal our gut. While yogurt alone won’t give you a brain boost, it helps to fix problems and is a great carrier for other brain foods like…

  1. APPLES :

Yes, it can keep the doctor away, or at least the memory doctor. Apples contain high levels of acetylcholine, increasing movement and sensory perception. Apples also reduce anxiety, improve cognitive performance. Another study showed students who eat an apple at lunch show as much as a 7 point increase in test scores during afternoon exams.

  1. BLUEBERRIES :

Studies show that blueberries boost concentration and memory for up to five hours because the antioxidants in blueberries stimulate the flow of blood and oxygen to [your] brain – and keep the mind fresh. Blueberries also contain a cocktail of anti-oxidants including anthocyanins, proanthocyanidins, resveratrol and tannins, and while I’m not going to even pretend I know what those are, they have been shown to boost focus, and even protect against cancer, heart disease, and dimensia.

  1. GREENTEA :

Green tea helps you focus for two reasons: one, it contains caffeine, and two, it contains l theanine. There is no doubt that caffeine helps you focus and improves your alertness. It’s an ingredient that’s been shown to increase alpha-wave activity, which increases tranquility and releases caffeine more slowly, instead of all at once, which can lead to you crashing. The two ingredients also combine to produce a better ability to focus attention, with improvement of both speed and accuracy, If you’re able to handle the caffeine content, introducing green tea into your diet is pretty much a no-brainer.

  1. NUTS BEST BRAIN FOOD :

There are so many nuts and they are all good for you. Packed with nutrients, fats, and a tiny bit of carbohydrates, these foods are nature’s energy packages. They are easy to eat, easy to incorporate into other healthy foods, and easily portable.

WALNUTS:

 They promote natural waste removal processes in the brain.

Boost anti-inflammatory activity in brain.

Cause faster processing and information storing.

Have antidepressant effect

PISTACHIOS :

Good source of vitamin B6

Can lift your mood

ALMONDS :

Improve memory

Enhance problem solving skills

Increase attention

If you notice on the list above, there isn’t a single processed food, pill, or artificial ingredient. So far, man has not met the perfect of nature. We just can’t figure out how it all works together to get something that nutritious in such a delicious package. So, we say the worst brain food is anything packaged. If it’s in a package, it’s not food, it’s a food-product. It’s a subtle difference, we can eat food-products, we just can’t get nutrition out of them.

If you aren’t getting nutrition out of your foods, your brain isn’t getting the nutrition it needs to really think. Plus, processed foods are packed with chemicals, preservatives, pesticide residues, and possibly unknown GMOs. Your body has to fight these and that means less energy for your brain.

7 people found this helpful

Doctor I am very weak I try jym but there was no better result So give your advice.

MSc
Dietitian/Nutritionist, Hyderabad
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
Submit FeedbackFeedback

I am losing my hair very fast. And I tried all types of shampoo. But nothing advantage.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am losing my hair very fast. And I tried all types of shampoo. But nothing advantage.
Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1. Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2. Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3. Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4. Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5. Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6. Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1. cutting back on gels, blow-drying, and brushing hair when wet 2. lowering your stress by exercising at least 30 minutes a day 3. drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can ask
Submit FeedbackFeedback

Food for skin

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Food for skin

Food for skin

I am suffering from sensitivity problem in front 4 teeth. I am not able to brush properly though using sensodine. What should I do to get rid of it?

BDS
Dentist, Rewari
I am suffering from sensitivity problem in front 4 teeth. I am not able to brush properly though using sensodine. Wha...
There may be ename cracks ,or enamel abrasion due to heavy brushing get special treatment done by dentist.
Submit FeedbackFeedback

I had played basketball and cricket. My legs now paining severely. I can barely walk. Pain is mainly in the heel and tibia. Advice me some exercise and diet to make them strong again.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
I had played basketball and cricket. My legs now paining severely. I can barely walk. Pain is mainly in the heel and ...
Hi lybrate-user, You may have been suffering from shin pain. Your calf and hams muscle must be tight. You should consult with physiotherapist for your pain. Use cold pack at least thrice a day. Stretch your tight muscles. Check your foot wear for flat foot.
1 person found this helpful
Submit FeedbackFeedback

In my face many spots are there so how to remove the spots from my face .Please help me.

BHMS
Homeopath, Faridabad
In my face many spots are there so how to remove the spots from my face .Please  help me.
Hi, Start taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 ? a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk (which is very effective.
Submit FeedbackFeedback

Are there any permanent treatment for the Type -II Diabetics? I am suffering with this since last 3 years, at present it is under control but some time it fluctuates. At present I use to take TRIBATE-2 an allopathic medicine 2D.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
At your age sure it can Reverse n Free from Complications, * conditions Apply. Don't ask for only Treatment or Management
Submit FeedbackFeedback

Sir please tell me how to grain my weight bcz I am very slim trim boy and I want to grain my weight so sir please tell me bcz I am very slim and please grain my wait sir plzzz.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
Sir please tell me how to grain my weight bcz I am very slim trim boy and I want to grain my weight so sir please tel...
Dear lybrate-user, I have seen your question. You did not mention your age. Still I hereby mention some tips to gain weight even faster: don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Also use these proven tips. 1) eat more often. 2) drink milk. 3) try weight gainer shakes. 4) use bigger plates. 5) add cream to your coffee. 6) take creatine. 7) get quality sleep.
Submit FeedbackFeedback

I want to know about thyroid. What to eat and to avoid. What is the cause of thyroid.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
The main cause of thyroid is iodine deficiency. .second cause is auto-immune disorder. So eat unriped iodised salt in adequate quantity.
Submit FeedbackFeedback

I am 28 years old .i m suffering from rheumatoid arthritis ,infertility and recently found vitiligo. Any treatment I can get at once for three. Please help me.

MBBS, MD
General Physician, Bangalore
I am 28 years old .i m suffering from rheumatoid arthritis ,infertility and recently found vitiligo. Any treatment I ...
If you are on dmards for your arthritis it will be difficult for you to conceive. Ratheryou should not go for pregnancy. Once your disease is in remission and you go without pills for your rheumatoid arthritis then visit your gynecologist. Unfortunately it is a very difficult situation that you are in. Best of luck.
Submit FeedbackFeedback

Hi I.ve used melaglow cream for at least a years. Used to apply it at night n wash it in the morning. Skin seemed to be glowing after using. But after a year wen I stopped. My skin is completely pigmented. My skin was fair enuf before I used the cream. Now it's turned dark. Can I get my actual skin fairness back? If yes do guide me. Wil be delighted. Thank you.

Ayurveda, Moradabad
Hi I.ve used melaglow cream for at least a years. Used to apply it at night n wash it in the morning. Skin seemed to ...
there are some bleaching agents present in all fairness creams,pigmentation is due to that only,stop applying the cream,,cleanse ur face with astringent after returning home work,wash it with face wash,apply starch. of potatoes on ur face at night time,apply multani mitti facepack
Submit FeedbackFeedback

I have red spots on thighs from 3 days and increasing regularly with itching. What should I do?

BAMS
Ayurveda, Bangalore
I have red spots on thighs from 3 days and increasing regularly with itching. What should I do?
Red spots on your thighs are the allergic rashes which increases on itching. Allergy occurs due to various reasons like medication, intake of oily food, exposure to cold weather, dustmite or pollen. Find out the cause for your allergy and stay away from it. You can apply sandal paste or calamine lotion on the affected part. Avoid oily food and nuts. You can take anti allergic tablets internally for 3-4 days (tab allerin 1-1-1 with water}
Submit FeedbackFeedback

I'm 39 years old. I hv lots of grey hair. Can you suggest is it possible to reverse or suggest Ayurvedic oil or dye pls.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 39 years old. I hv lots of grey hair. Can you suggest is it possible to reverse or suggest Ayurvedic oil or dye pls.
Dear user, we are listing few remedies to get rid of white hair. 1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
Submit FeedbackFeedback

Is masturbation good to health? If so. How normally we have to masturbate I. E. Weekly thrice or?

MBBS
Sexologist, Panchkula
Is masturbation good to health?
If so. How normally we have to masturbate I. E. Weekly thrice or?
Daily masturbation is definitely harmful.You can do masturbation two times a week,more than this is excessive masturbation and is harmful for future married life.
53 people found this helpful
Submit FeedbackFeedback
View All Feed