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Dr. Abijith Palsikar

MBBS

Cardiologist, Pune

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Dr. Abijith Palsikar MBBS Cardiologist, Pune
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Abijith Palsikar
Dr. Abijith Palsikar is a trusted Cardiologist in Karve Road, Pune. He has done MBBS . You can meet Dr. Abijith Palsikar personally at Sahyadri Hospital in Karve Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Abijith Palsikar on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 30 years of experience on Lybrate.com. You can find Cardiologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Sahyadri Hospital

Karve Road, Deccan,Landmark:Near Gharware College, PunePune Get Directions
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Sahyadri Hospital

Plot No.30-C, Karve Road, Erandawane Kachare Colony Landmark : Near Gharware CollegePune Get Directions
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I am having pain in my left underarm area towards heart and this pain is going towards left shoulder and left neck area. I had various tests like ECG, 2D echo, angiography and all suspects regarding any heart problem were denied and doctor said it is more related to physio, as I am an IT professional being seated all the time on chair and body movement is less. Could you please assist me with some exercises for left underarm and shoulder pain? Thank you!

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having pain in my left underarm area towards heart and this pain is going towards left shoulder and left neck ar...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
1 person found this helpful
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My father age is 49 and he suffers from Blood Pressure since last two days. When I check her BP it was about 139/92. What he had to take medicines or he may control her bp by walking and maintaining sodium in food? And he is also suffers from body pain at the back and on the leg.

MBBS, MD (Gen. Medicine), DM (Cardiology)
Cardiologist, Delhi
My father age is 49 and he suffers from Blood Pressure since last two days. When I check her BP it was about 139/92. ...
Lifestyle adjustments like being active, regular walks and low salt food helps in controlling BP Along with these keep regular watch on BP, might or might not need medication Also check his kidney function for any other reason for high BP.
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My age is 27 years. Weight is 70 kg. Sometime feel pain in the left side of my chest. What is the reason of my pain?

MBBS
General Physician, Cuttack
My age is 27 years. Weight is 70 kg. Sometime feel pain in the left side of my chest. What is the reason of my pain?
1.For your age pain chest could be due to anxiety, stress,Physical and mental strain, hyper acidity or muscle pull 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5. Take bland diet, avoid spicy, oily, fatty and junk food 6..Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain .7. Drink plenty of water and take rest. 8.if you have recurrent attack of chest pain take ECG and consult cardiologist
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I am having pain in middle chest when I drink water or eat any thing or food etc and also feeling weakness in my body.

BHMS
Homeopath, Secunderabad
I am having pain in middle chest when I drink water or eat any thing or food etc and also feeling weakness in my body.
You might be having gastric disorder. Please try to change the diet habits and drink a glass of water an hour before every meal. Have light homemade food and avoid all types of junk food, processed or packaged food including cold drinks. Eat in small portions with seasonal fruits and vegetables everyday. Start exercising everyday - walking can be ideal to begin with. Learn Yoga and pranayam from an expert teacher and do it consistently everday. You can also use Homeopathy if you do not feel much change after following the above mentioned health tips. You can contact me for a private consultation.
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Cardiovascular Health - Easy Ways To Help You Maintain It!

MBBS
General Physician, Jalgaon
Cardiovascular Health - Easy Ways To Help You Maintain It!

Following a healthy lifestyle that is armed with a well-regulated diet is the most important aspect of combating your cardio-vascular disease. If you think that it is going to be very difficult to achieve, then you will be happy to know that the reality is quite the opposite. You can achieve your goals by following short and simple steps that would help you to reap long-term benefits for protecting your cardio-vascular health.

  1. Try to use the calories consumed: It is very important to know how many calories you are consuming in a span of 24 hours. The calorie and nutritional information given on the food levels are normally based on the 2000 calorie diet. But it is crucial to know that your individual calorie requirement is dependent on numerous factors, including your age, gender as well as level of physical activities. When you are aiming to restrict your weight gain, it is recommended not to eat more than you can use up in a day along with increasing the intensity and amount of physical activity so that it matches the amount of physical activity. You must try to incorporate either 75 minutes of hard training or 150 minutes of moderate exercise in a span of seven days in order to boost healthy weight loss.
  2. Consume a wide array of nutritious items from all food groups: Though you may believe that you are eating a sufficient amount of foods, your body may not be receiving an optimum amount of nutrients it needs for proper functioning. Foods that are considered rich in nutrients must contain sufficient amounts of protein, minerals, whole grains and other variants of nutrients with low calorie content. These foods not only aid in reduction of weight but also trigger lowering of blood pressure and cholesterol levels.
  3. Eat right: You must aim to incorporate fresh fruits and vegetables in your diet besides whole grains, dairy products with low fat contents, legumes and nuts. It is important to stay away from red meat, trans fat, artificially sweetened beverages and sodium. Experts also suggest consuming less of food that has poor nutrient content in order to protect your heart.
  4. Avoid smoking and alcohol: Simply exercising and eating a healthy diet is important, but you should not eliminate the adverse effects of smoking and alcohol consumption, which not only cast an impact on the health of your heart but also cause a variety of cardiovascular and pulmonary diseases. The medications and remedial measures vary greatly among individuals and thus, it is crucial to speak with a doctor for receiving personalized treatments.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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I am male 67 yrs. Weight 78 kg, height 5.6. Suffering from diabetes bp. Doctor asks me to reduce weight. Please guide me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I am male 67 yrs. Weight 78 kg, height 5.6. Suffering from diabetes bp. Doctor asks me to reduce weight. Please guide...
hello sir, take high fiber diet . have small and frequent meals. take milk and milk products. take green leafy veg, coconut water, lemon juice without sugar , luke warm water with aloe vera juice,plenty of fruits, .don't skip your meals and breakfast. do walk daily and cycling daily. avoid sugar, potatoes, rice, sweet, sweet potato, maida products, pumpkin, aarbi , . don't skip your walk .
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I hav a severe problem of acidity, it persistent from many days now, I mean one day I have and another day I don't. It burns all through my chest to the throat and my heart beats increase significantly so much that I annoyingly feel it everytime.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I hav a severe problem of acidity, it persistent from many days now,  I mean one day I have and another day I don't. ...
Tips for controlling acidity- *Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok.. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *.Drinking lots of water is good .*Be relaxed and avoid tension *.Daily jogging or such exercise to ensure good blood circulation which helps digestion and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit.
2 people found this helpful
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Kiwi- A Complete Fruit

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Kiwi- A Complete Fruit

A kiwi looks like a fuzzy brown egg, on the inside its bright green pulp is sprinkled with a ring structured small and black seeds are superheated with important nutrients. 
Once an exotic fruit, kiwis have now are plentiful. 
Kiwis provide potassium in abundance, which help lower blood pressure and contain soluble fiber, pectin which help in cholesterol management. 

Being high in soluble fiber, it plays a vital role in weight loss and management. 
It contains powerful antioxidants lutein and zeaxanthin, which are boon for eye health.

19 people found this helpful
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