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Dr. Abhilash Zambare

Gynaecologist, Pune

130 at clinic
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Dr. Abhilash Zambare Gynaecologist, Pune
130 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Abhilash Zambare
Dr. Abhilash Zambare is an experienced Gynaecologist in Pimple Saudagar, Pune. He is currently practising at Kalawati Hospital in Pimple Saudagar, Pune. You can book an instant appointment online with Dr. Abhilash Zambare on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Kalawati Hospital

Link Road,Nakhate Wasti,Rahatni,Pimple Saudagar, PunePune Get Directions
130 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a very small cut on my virgina clitoris its pain when I touched and continuously get white discharge and smelling and my virgina gets very loose I feel nothing during intercourse.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
I have a very small cut on my virgina clitoris its pain when I touched and continuously get white discharge and smell...
Take tab Cefi O two times a day Tab Mosiba two times a day Tab Nuforce only one Tab signoflam two times a day Tab Ulpan d before meal two times a day All five days
1 person found this helpful
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1 year back I checked uterus in sonography is normal and now it shows bicornuate uterus y? It means I am pregnant or not.

General Physician, Vizianagaram
1 year back I checked uterus in sonography is normal and now it shows bicornuate uterus y? It means I am pregnant or ...
Hello. Bircornuate uterus is a structural anomaly means your uterus has two horns which is abnormal. Get your scan done again and consult gynaecologist. It doesn't mean you are pregnant.
1 person found this helpful
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Hello Dr. I am a 33 years old married woman. I had a miscarriage 2 years back and since then I am not able to conceive. My latest hsg report shows that my both fallopian tubes are blocked and my Dr. says ivf is the only way out. Is their any medicine or treatment in homeopathy or ayurved that can unblock blocked tubes. As I don't want to undergo any surgical process or treatment. Please guide.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Hello Dr. I am a 33 years old married woman. I had a miscarriage 2 years back and since then I am not able to conceiv...
Hi Only option for you is ivf and that too you should do as early as possible because in female's body egg reserve and quality reduces with increasing age. And then chances of success in ivf also reduce.
2 people found this helpful
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I am 24 weeks pregnant. I went to a ladies doctor for my breathing problem. I can not breathe properly when I sleep. And she gave me the medicine of my baby's growth. I am scared about this type of growth medicines. I want and I am trying to a normal delivery. I am not a doctor but I thought growth medicine will not help me in normal delivery. please tell me what to do? I am good. So why I took medicine?

Mbbs,, MS OBGY
Gynaecologist, Pune
I am 24 weeks pregnant. I went to a ladies doctor for my breathing problem. I can not breathe properly when I sleep. ...
Remove myths from your mind and trust your doctor growth medicine are to maintain your body healthy at time of birth same for baby ,healthy baby have less complications and increases the chance for normal delivery. Don't think only on mode of delivery, think about the outcome. That should be healthy baby and healthy you.
2 people found this helpful
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My daughter is 50 years old and she feels extremely sleepy before her periods. Very difficult to keep awake. She feels very tired during periods and has a typical headache, in which it seems as if the centre of her skull is being pulled out by some force. This is affecting productivity at work.

BHMS
Homeopath, Faridabad
My daughter is 50 years old and she feels extremely sleepy before her periods. Very difficult to keep awake. She feel...
Hello, Your daughter is 50yrs. old, she might be approaching menopause. Is she on calcium and iron supplements? Has she gone to a gynaecologist? Any investigatons done so far? Share the reports with me for proper diagnosis and treatment. Diet: - Calcium is a mineral associated with building healthy bones and teeth. However, it may have some applications in minimizing the harmful effects of menstrual cramping. So,increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. - Your body uses vitamin B-6 to manufacture new red blood cells. When you lose red blood cells via menorrhagia, your body will need more to build new cells. Also, vitamin B-6 is required for your blood sugar to stay at healthy levels. This can help prevent menstrual cramping-related mood swings and fatigue. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon. - Just as foods can help reduce the symptoms of menstrual cramping and bleeding, foods can aggravate your symptoms. This includes eating excessive amounts of sugar -- such as cakes, cookies and pies. These are known to contribute to water retention, which make you feel bloated and uncomfortable. High-salt content foods -- french fries, pizza and other fried foods --- can also contribute to bloating. Caffeine-containing beverages like tea and coffee should be avoided as they can contribute to headaches, mood swings and trouble sleeping. - If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles. - We all know fluids are essential when your body is cramping or bloating. Drinking two to three litres of water during your period is essential. - Tea is an easy way to replace your caffeine craving. Green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety. - Avoid anything that can damage your liver should be off the list. So, avoid alcohol. - Red meat, Smart says, is also know to cause stomach upsets and cramps. Medications: Give her homoeopathic medicines which are very safe to take: Five Phos. and Alfaalfa Tonic - thrice daily for 1 month.
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My age is 41. I got a cut near anus by nail six month before. It is not healing up. I am using soframycin.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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Hi my self Prasad. I had unprotected sex with my gf. On 12 of march. Her period was 6th of March. But she missed the period of April normally she will have periods every month 1st to 6th only. Nw its 45 days she didn't get periods. Am scaring she got pregnant. If she is pregnant means how take cure.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi my self Prasad. I had unprotected sex with my gf. On 12 of march. Her period was 6th of March. But she missed the ...
Hello, please get a urine pregnancy test done with a preganews home kit and check if she is pregnant. If negative then the deal can be stress induced.
2 people found this helpful
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Main 20 age ki hu. Majhe pcos hain. Main 70 kgs ki hu. Mere do saal pehele gal bladder operation hua hain. Main kya karun? Kya main kabhi pregnant nahi ho sakti?

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
Main 20 age ki hu. Majhe pcos hain. Main 70 kgs ki hu. Mere do saal pehele gal bladder operation hua hain. Main kya k...
Its not at all true that you will not be pregnant. Its just that you need some treatment and few lifestyle modifications.
2 people found this helpful
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MEASURES TO PREVENT HEART ATTACK

BHMS
Homeopath,
MEASURES TO PREVENT HEART ATTACK
Patients with history of heart attack or family history should take following dietary measures to prevent the heart attack again.
• Cut down salt (common table salt) intake in your diet to avoid hypertension. Intake should not exceed more then 2 to 2.5 gm a day.
• Avoid foods rich in cholesterol: ground nut oil, ghee, butter, whole milk, eggs, lard (fats derived from pig meat), tallow (fats derived from goat or sheep mutton) – all non-vegetarian food contain cholesterol in varied amount.
• Avoid non-vegetarian food especially red meat.
• Increase intake of foods that contain PUFA`s (poly unsaturated fatty acids): flax / linseed oil is the richest source of PUFA`s. Other oils that contain PUFA`s are safflower oil, soybean oil, sesame oil, olive oil. As all oils are high in fats, its consumption should be limited. The intake of oils should not exceed 20gms a day.
• Sesame oil and almond oil hinders the absorption of LDL (low-density lipoproteins), so it is advisable to use replace other cooking oils by sesame oil.
• Increase your intake of water.
• Consume whole grain cereals and whole pulses.
• Take high fiber diet - whole grains, bran, oat, green leafy vegetables etc.
• Cut down the intake of sugar and other sweeteners.
• Avoid fat-rich portions of flesh foods. Instead have lean meat.
• Avoid fat-rich desserts and fried snacks like cakes, pastries, puddings etc
• Instead of frying food boil, steam, grill or roast food.
• Avoid coffee and caffeinated drinks, junk food – pizza, burgers etc.
• Consume food rich in magnesium.
– Nuts and sea food, green leafy vegetables, sea plants like Japanese sea plants, whole grains, peas, lotus stem, pulses, legumes and oil seeds.
• Increase intake of vitamin C, it maintains the elasticity and integrity of the artery walls.
– Citrus fruits, green leafy vegetables, vegetables- cabbage, broccoli, tubers- potatoes and sweet potatoes.
• Increase calcium intake:-
– milk and sea food, nuts- ground nuts, walnut, almond and cashew nuts; green leafy vegetables, whole grains, fruits like - custard apple and banana.
– Peas, lotus stem, pulses, legumes and oil seeds
93 people found this helpful

My wife had 3 miscarriages and same reason 2 months ago baby's heartbeat loss so what could be the reason? Kindly advise.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Reason could be genetic problems in baby, problems in semen of husband, problems in blood of wife, hormonal problems etc. Treatment is to detect the cause and then treat it.
1 person found this helpful
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Hygiene Tips For A Healthier Sex Life

Hygiene Tips For A Healthier Sex Life

Although having sex is important, maintenance of a few proper sexual hygiene standards is of equal importance. A low standard of sexual hygiene can cause infections which can lead to serious diseases. Some tips for hygiene during sex are suggested below:

  1. Take a Bath: Of course, no one would feel like getting intimate if you smell bad or you are completely wet with your sweat. So it’s suggested that you take a shower and feel fresh before you get going for a sexual quickie. With this feeling of freshness, you would feel more aroused and can perform the sexual act with better energy.
  2. Clean Up: Couples always want to enjoy oral sex as a foreplay act or during the sexual stint but if you have not washed your sexual organs properly, your partner could get put off and reluctant to give you the oral pleasure. Also, you must wash off your sexual organs properly before and after having sex for your own personal health.
  3. Get Rid of Brittle Hair: While enjoying sexual acts, one tends to touch their partner all over their body and if they are too hairy on certain parts, it may put your partner off. So make sure you have shaved off brittle hair or at least trim them neatly, so that your mate can enjoy to the fullest and give you maximum pleasure. Also, the body hair can make you look unkempt and can even come in way of your sexual pleasure and make it uneasy for you and your partner to enjoy.
  4. Keep Your Hands Clean: You would often feel tempted to love your partner anywhere and at any point of time. But you must ensure that your hands and especially your nails are not dirty, as it may irritate your partner. The dirt tends to carry various germs, dust etc, which your partner would not appreciate when you touch them. So it’s not a great thing to start foreplay right after eating something or when you have come from outside. Always wash your hands, so that your partner feels nice when you softly touch them on cheeks, lips and other parts of the body.
  5. Breath Fresh Air: If your mouth is stinking due to something that you ate before having sex, it can create a state of discomfort for the other partner while kissing. So always brush you teeth after a meal and before you get into the bed. You can also get rid of this smell either by chewing a mint gum or by taking some mouth freshener that makes you breath fresh and pleasant.

So next time when you seek some romantic moments with your partner, make sure you have gone through all of these hygiene tips, thus leaving no chance to irk your partner in the bed. Moreover, it’s always good fun to love someone who is clean and careful about their own hygiene. So enjoy sex sans any discomfort! If you wish to discuss about any specific problem, you can consult a Sexologist.

5705 people found this helpful

How To Handle Acute Menstrual Cramps

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
How To Handle Acute Menstrual Cramps

Experiencing menstrual cramps for a few days every month is quite common for every woman. These cramps are commonly accompanied with pain. Menstrual cramps are referred to as dysmenorrhea. This is not a very serious health condition, but still the cramps can cause you pain and distress. You can manage the pain caused by menstrual cramps by making some simple changes and starting some practices. They are as follows:

  1. Dietary Changes: You have to make several dietary modifications to manage menstrual cramps. Reduce fat from your daily diet and consume more vegetables. A low-fat diet helps in reducing the levels of inflammation in your body. These changes will successfully help you to reduce the severity of menstrual cramps. You have to adopt a well-balanced diet.

  2. Medicines: Several painkillers which fall under the non-steroidal and anti-inflammatory groups are prescribed to relieve pain caused by the cramps. These medicines lower the production of prostaglandin that causes menstrual cramps. Inflammation and pain are relieved.

  3. Consume Green Tea: There are certain green teas, which relieve menstrual cramps. Herbal tea has been used since medieval ages for this purpose. Cramp bark is an effective tea used for this reason. Peppermint oil tea is also considered good.

  4. Fish Oil Supplements and Vitamin B1: Fish oil supplements and vitamin B1 help in naturally treating menstrual cramps. You will get quick and long-lasting relief by consuming these.

  5. Acupuncture: Acupuncture can be utilised to treat menstrual cramps. The nervous system gets relaxed, which increases the flow of blood to the internal body organs. Acupuncture assures effective pain relief.

  6. Massage Therapy: You can undergo massage therapy using certain essential oils. This provides great pain relief and is beneficial for menstrual cramps.

  7. Heating Pads: Heating pads provide efficient relief to menstrual cramps. Topically applied heat is also considered to be effective and pain relief is obtained in a short period of time.

  8. Boosting Endorphins: A boost in the endorphins improves your mood and gives relief from menstrual cramps. Endorphins are released when you work out or have an orgasm. Aerobic exercises and stretching techniques should be carried out regularly.

  9. Boosting Magnesium: Boosting the amount of magnesium in your diet helps in relieving pain from menstrual cramps. You can consume food items rich in magnesium or magnesium supplements.

Menstrual cramps usually do not require hospitalisation and you can self-treat it using simple remedies. However, if the pain experienced due to cramps is very severe and does not go away, you must consult a doctor.

2472 people found this helpful

Hi, Im 23 yrs. I got intimate with my fiance on 21 may (no penetration just rubbing genitals n fingering). After 6 days I got my periods on 27 may. On 8 June I did urine pregnancy test thrice all were negative. Could I be pregnant? Does the gap of 6 days matter? After how many days after sex does it show in sonography? I want to avoid this please help.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi, Im 23 yrs. I got intimate with my fiance on 21 may (no penetration just rubbing genitals n fingering). After 6 da...
For conception, semen has to be ejaculated inside vagina at or around ovulation day, which comes 14 days Prior to the next due period. After this incidence you got your periods, so don't worry YOU ARE NOT PREGNANT. If no actual contacts occurred after recent periods, then don't worry. Each month only one egg get released, which if not get fertilized will be washed away during periods. You don't have contacts after that, then you are not pregnant.
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Actually my girl friend only 2 days blooding in every month his mc time. Please suggest me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Actually my girl friend only 2 days blooding in every month his mc time. Please suggest me.
Hello, if her menses have been regular then there is no issues at all. this is common for most women and natural.
1 person found this helpful
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I am 30 yrs old housewife. B. P blood sugar all is normal. Me & my husband leading normal sex life. From 2 week I suffer bygenital itching specially clitoris & side of the vagina. Used terbenafine tab & below in ointment. Sudden relief but again came back.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Please get a high vaginal swab done to check the nature of the organism/fungus with sensitivities. Also ensure that your blood sugar is okay.
7 people found this helpful
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Hi I just want to know if my gf is pregnant she had done test and found negative on pregnancy test meter Please advice.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi I just want to know if my gf is pregnant she had done test and found negative on pregnancy test meter
Please advice.
Hello, Since the urine pregnancy test is negative, she is unlikely to be pregnant. Also, you can visit a gynaecologist and get a beta HCG test done for more accurate results.
1 person found this helpful
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I am 23 years old I have 6 month baby after my 2nd delivery and family planning my belly size is not normal. How to reduce that and I can do crunch exercise or not.

MBBS
Sexologist, Panchkula
I am 23 years old I have 6 month baby after my 2nd delivery and family planning my belly size is not normal. How to r...
You have belly fat. I advise you to do exercises of your belly areas and take more proteins and less than fats and carbohydrates. Take more salad, vegetables, fruits, sprouts and nuts and lots of water about 2 l per day.
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Hi, my period is not coming on its date and now its five days late. What should I do? Please suggest me? I'm so nervous.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Hi, my period is not coming on its date and now its five days late. What should I do? Please suggest me? I'm so nervous.
take sepia0 /2 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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I am 26 years old. Feb 2 2015 I got married. I am working in printing press computer designer. Still not conceive. I have regular white discharge (for ex. Emotion, happy, sad etc.) its coming. If white discharge comes my conceive is possible or not. Pls kindly tel me some solution.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 26 years old. Feb 2 2015 I got married. I am working in printing press computer designer. Still not conceive. I ...
Dear , please get an hsg test done to see whether the tubes are open or not. Do you have regular cycles?
4 people found this helpful
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My wife is now pregnant from 5 month, But when at 2 month her weight was 47 & at now her weight also 47 kg. So please give a suggestion.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is now pregnant from 5 month,
But when at 2 month her weight was 47 & at now her weight also 47 kg.
So please...
Hello, She needs to be investigated by her obstetrician for anaemia, IUGR and dietary habits. please visit one soon and get a obstetric scan level 2 done before meeting your doctor.
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