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Dr. Abhilash Zambare

Gynaecologist, Pune

130 at clinic
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Dr. Abhilash Zambare Gynaecologist, Pune
130 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Abhilash Zambare
Dr. Abhilash Zambare is an experienced Gynaecologist in Pimple Saudagar, Pune. He is currently practising at Kalawati Hospital in Pimple Saudagar, Pune. You can book an instant appointment online with Dr. Abhilash Zambare on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Kalawati Hospital

Link Road,Nakhate Wasti,Rahatni,Pimple Saudagar, PunePune Get Directions
130 at clinic
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I having a STD and should I have safe gay sex like anal fuck with Condom and oral sex through Condom is safe or not I don't have aids. Is protected gay sex safe (Condom).Please suggest.

BHMS
Homeopath, Hooghly
Condom doesn't protect HIV ,and anal sex have higher chance of HIV, and you should do sex after you recover from the STD.
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My periods is not stopping even after taking trapic e. It's my 15th day now. Stopped trapic e on day before yesterday

BHMS
Homeopath, Secunderabad
Pelvic inflammatory diseases,hormonal imbalance, pelvic inflammatory diseases and somany causes for this prolonged menstrual bleeding. If your periods are regular better to take USG and check Thyroid levels. We have permanent treatment in Homoeopathy for this problem.
5 people found this helpful
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Hello am newly married before 4 month .am trying to conceive baby. But not concieng. My wife has irregular period 2 to 4 days before or after period will come. What I have to do .to Have pregnant. Please give me best solution.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Hello am newly married before 4 month .am trying to conceive baby. But not concieng. My wife has irregular period 2 t...
Please get your wife's basic hormones tested and a ultrasound to know if everything is normal or not. Also get your semen analysis done to know if your sperm count and motility is normal or not. If everything is normal then you just need to try for few more months regularly.
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The 4 Essential Constituents of a Detox DIET

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
The 4 Essential Constituents of a Detox DIET

A detox diet is a temporary food habit, which involves detoxifying your body without causing much stress. Detoxifying includes cleansing your body of toxins, bacteria, and viruses that build up inside it. It usually lasts for a few days, and a detox diet consists of foods that are easy to digest and low in fat and protein. These foods help liver function and increase your metabolism, which brings about the detoxification progress.

Some of the constituents of a detox diet are:

1) Drinking copious amounts of water - Water performs many bodily functions like regulating body temperature, hydrating the body, regulating bowel movements etc. One such vital function is flushing out toxins. The more water you drink, the more toxins get flushed out of your body. Drinking eight glasses of water each day is advisable. Plus, water also helps to control hunger.

2) Munch on fruits and vegetables - Replacing your daily diet with plenty of fruits and vegetables, which are rich in fiber, can help remove toxins. It also provides the body with necessary nutrients and antioxidants. Fruits rich in fiber are spinach, broccoli, avocado, blueberries, beans, artichoke and many others.

3) Eating oranges, lemons or limes - Citric acid helps to dissolve toxins within the body and increases and improves the functioning of the liver. Lemons contain the highest amounts of citric acid and eating them on a daily basis can be highly beneficial.

4) Drinking herbal tea - Herbal tea, which is a huge source of antioxidants and water, helps to flush toxins out of the body. Green tea is a good example of this and is loaded with anti-inflammatory properties as well.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 5 Quick-fix Detox Drinks That Will Do Damage Control

3697 people found this helpful

Tips for a Healthy and Safe Holi

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Tips for a Healthy and Safe Holi

The festival of colours is here. Along with fond memories of Gulal, rain dancing, pichkaris and bhang, if you have repeated nightmares of skin and eye allergies or other serious problems due to the colours, this article’s for you.

Why you need to avoid synthetic colours

Recent studies have found safety issues with all three forms in which the Holi colors are produced: pastes, dry colours and water colours. The various ingredients found in synthetic colours like lead oxide (black), mercury sulphide (red), aluminium bromide (silver), copper sulphate (green), Prussian blue have been known to cause various health problems ranging from dermatitis (skin becoming red and blotchy), eye allergies, skin problems and even temporary blindness.

What kind of colours should you use?

Natural is best! Make the colours at home, like they used to in the good old days. Mix the following natural colour producing ingredients by making a paste and mixing with besan or gramflour:

  • henna, palak (green)
  • turmeric, marigold flowers (yellow)
  • red hibiscus flowers, tomatoes, beetroot, kumkum (red)
  • tea leaves (brown)
  • You can also buy organic/herbal colours to play safe this Holi.

Tips to protect your hair and skin from synthetic colours:

Hair: After playing Holi, you might have noticed that your hair becomes very dry, frizzy and brittle. To avoid this, Massage your hair well from scalp to hair tips with coconut, olive or castor oil. This oil gives your hair a protective covering and shields it from harmful chemicals, dust and dirt. This will help the colours come off easily later, Try and cover your hair with a bandana or cap to decrease contact with colours.

Skin: Wear clothes that cover a lot of your skin, Cover the skin on your face, arms, legs etc with copious amounts of olive oil, coconut oil, almond oil or mustard oil, Use a waterproof sunscreen (SPF 30 and above), Cover your lips with a thick coat of Vaseline or lip balm.

Other potential dangers of Holi:

  • If you are a known asthmatic or suffer from severe dust allergy, it is advisable not to venture out to play Holi with colours, especially the dry variety.
  • If you wear contact lenses, do remove them before going out to play holi. If someone is spraying coloured water on your face, close your eyes.
  • Bhang, the official drink for Holi, when consumed in large quantities can lead to effects like increased blood pressure and heart rate, psychosis. Never consume it on an empty stomach and do not mix it with alcohol.
11 people found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
If you know that you're going to be out all day running errands, pack mid-meals with you. It is unrealistic to expect that you won't get hungry. That is exactly the kind of expectation that is going to have you grab that samosa or grande caramel frapp in the evening and write it off as a cheat you couldn't control.
3 people found this helpful

I am pregnant and having common cold. Which medicine is safe for me for common cold?

DGO, MBBS
Gynaecologist, Pune
Jus take hot vapours and gargle with betadine. Can have a crocin half tablet for pain and fever if present.
2 people found this helpful
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What is the reasons for heavy stomach pain in periods time. How can I overcome this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is the reasons for heavy stomach pain in periods time.
How can I overcome this problem.
Menstrual cramps are contractions — tightening and relaxing of the uterine muscle — that enable the shedding of the bloody uterine lining. When the uterine lining breaks down and sheds itself each month, hormone-like substances called prostaglandins are released and can cause pain and inflammation. Homoeopathic medicine DYSMIN ( SBL) Chew 4 tab 2-4 hrly depending on severity of pain during periods nd report after 3 months
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I am 25 years old married man. My wife is suffering form irregular periods so much pain during periods. Please help me with the same.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 25 years old married man. My wife is suffering form irregular periods so much pain during periods. Please help m...
As she is suffering from dysmenorrhoea which is very common. It should be treated initially with meftal spas (pain killer) tablets. If the pain is too severe it should be further investigated with ultrasound, to find out the exact cause. She could be suffering from endometriosis or ovarian cyst or fibroid.
4 people found this helpful
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I took I pill on 6th may though he didn't ejaculate in me. From last 5-6 days I'm feeling breast tenderness and they pain when touched or pressed and I'm having frequent urination. I am not pregnant right? I'm damn scared it was biggest mistake and I live alone I really need help. And I want to get my periods I know you don't get periods after you take I pill but I badly want my periods. What should I do please help.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I took I pill on 6th may though he didn't ejaculate in me.
From last 5-6 days I'm feeling breast tenderness and they ...
Hi lybrate-user. I understand your situation. Please don't panic. Its ok, this happens to the best of us. First of all, its very unlikely that you could be pregnant from that episode. The breast tenderness is probably due to the hormonal change and the frequent urination because of an infection, uti. Im sorry you will not get your periods immediately but i'm sure you will get that their expected time or maybe a little late. These period abnormalities are an expected side effect of the I pill. Take lots of water for uti. If that doesn't help, get a urine routine and microscopy done to check for infections. All the best.
5 people found this helpful
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