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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
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Medical Termination Of Pregnancy (Mtp) Procedure
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A detox diet is a temporary food habit, which involves detoxifying your body without causing much stress. Detoxifying includes cleansing your body of toxins, bacteria, and viruses that build up inside it. It usually lasts for a few days, and a detox diet consists of foods that are easy to digest and low in fat and protein. These foods help liver function and increase your metabolism, which brings about the detoxification progress.
Some of the constituents of a detox diet are:
1) Drinking copious amounts of water - Water performs many bodily functions like regulating body temperature, hydrating the body, regulating bowel movements etc. One such vital function is flushing out toxins. The more water you drink, the more toxins get flushed out of your body. Drinking eight glasses of water each day is advisable. Plus, water also helps to control hunger.
2) Munch on fruits and vegetables - Replacing your daily diet with plenty of fruits and vegetables, which are rich in fiber, can help remove toxins. It also provides the body with necessary nutrients and antioxidants. Fruits rich in fiber are spinach, broccoli, avocado, blueberries, beans, artichoke and many others.
3) Eating oranges, lemons or limes - Citric acid helps to dissolve toxins within the body and increases and improves the functioning of the liver. Lemons contain the highest amounts of citric acid and eating them on a daily basis can be highly beneficial.
4) Drinking herbal tea - Herbal tea, which is a huge source of antioxidants and water, helps to flush toxins out of the body. Green tea is a good example of this and is loaded with anti-inflammatory properties as well.
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Related Tip: 5 Quick-fix Detox Drinks That Will Do Damage Control
The festival of colours is here. Along with fond memories of Gulal, rain dancing, pichkaris and bhang, if you have repeated nightmares of skin and eye allergies or other serious problems due to the colours, this article’s for you.
Why you need to avoid synthetic colours
Recent studies have found safety issues with all three forms in which the Holi colors are produced: pastes, dry colours and water colours. The various ingredients found in synthetic colours like lead oxide (black), mercury sulphide (red), aluminium bromide (silver), copper sulphate (green), Prussian blue have been known to cause various health problems ranging from dermatitis (skin becoming red and blotchy), eye allergies, skin problems and even temporary blindness.
What kind of colours should you use?
Natural is best! Make the colours at home, like they used to in the good old days. Mix the following natural colour producing ingredients by making a paste and mixing with besan or gramflour:
- henna, palak (green)
- turmeric, marigold flowers (yellow)
- red hibiscus flowers, tomatoes, beetroot, kumkum (red)
- tea leaves (brown)
- You can also buy organic/herbal colours to play safe this Holi.
Tips to protect your hair and skin from synthetic colours:
Hair: After playing Holi, you might have noticed that your hair becomes very dry, frizzy and brittle. To avoid this, Massage your hair well from scalp to hair tips with coconut, olive or castor oil. This oil gives your hair a protective covering and shields it from harmful chemicals, dust and dirt. This will help the colours come off easily later, Try and cover your hair with a bandana or cap to decrease contact with colours.
Skin: Wear clothes that cover a lot of your skin, Cover the skin on your face, arms, legs etc with copious amounts of olive oil, coconut oil, almond oil or mustard oil, Use a waterproof sunscreen (SPF 30 and above), Cover your lips with a thick coat of Vaseline or lip balm.
Other potential dangers of Holi:
- If you are a known asthmatic or suffer from severe dust allergy, it is advisable not to venture out to play Holi with colours, especially the dry variety.
- If you wear contact lenses, do remove them before going out to play holi. If someone is spraying coloured water on your face, close your eyes.
- Bhang, the official drink for Holi, when consumed in large quantities can lead to effects like increased blood pressure and heart rate, psychosis. Never consume it on an empty stomach and do not mix it with alcohol.