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Dr. Abhilash Zambare

Gynaecologist, Pune

130 at clinic
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Dr. Abhilash Zambare Gynaecologist, Pune
130 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Abhilash Zambare
Dr. Abhilash Zambare is an experienced Gynaecologist in Pimple Saudagar, Pune. He is currently practising at Kalawati Hospital in Pimple Saudagar, Pune. You can book an instant appointment online with Dr. Abhilash Zambare on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kalawati Hospital

Link Road,Nakhate Wasti,Rahatni,Pimple Saudagar, PunePune Get Directions
130 at clinic
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Omega-6 To Omega-3: What You Need To Know?

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Omega-6 To Omega-3: What You Need To Know?

The debate over omega-3 vs omega-6 fatty acids remains a topic of interest in nutritional circles as our dietary habits continue to evolve.

Omega-3 vs omega-6:

Omega-3 and omega-6 fatty acids are closely related but have very different effects on the body.

Types

  • Omega-3 comes in 3 types – alpha-linolenic acid (ala), eicosapentaenoic acid (epa), and docosahexaenoic acid (dha). Ala is found in vegetable oils, while epa and dha are found in marine oils (e. G, fatty fish).
  • Omega-6 comes in 11 different types, the main ones being linoleic acid, gamma-linolenic acid, and calendic acid, among others.

Benefits

  • Omega-3 fatty acids are able to reduce inflammation, diabetes, and bone mineral density loss. They can also help with anxiety and various types of cancer.
  • Omega-6 fatty acids are necessary for proper brain function. They can also help treat rheumatoid arthritis and minimize symptoms of adhd.

Ratio

  • An appropriate ratio of these two fats is 1:1, but in modern times, that ratio is often skewed to as high as 10: 1 (omega-6: omega-3, respectively).
  • Balancing these fats is essential for overall health and to prevent inflammation, as omega-6 can be pro-inflammatory.
  • A balanced ratio ensures that your body’s enzymes are evenly distributed to metabolize both types of fats.

Food sources

  • The best food sources of omega-3 fatty acids include walnuts, sardines, salmon, spinach, eggs, brussels sprouts, and chia seeds.
  • Omega-6 fatty acids are in hempseed oil, flaxseed oil, seeds, nuts, grapeseed oil, and other vegetable oils.

Risks

  • Modern diets tend to have far more omega-6 than omega-3 in your diet, which can lead to cardiovascular problems.
  • People with conditions like diabetes, psoriasis, eczema or arthritis should be cautious when consuming too much omega-6.

Which is better?

Having an even blend of these two fats is ideal, but generally speaking, omega-3 fatty acids have more positive effects on the body.

2 people found this helpful

My wife is having mild itching and burning sensation in vagina from yesterday. She is into a 2 days workshop which is not allowing her to visit doctor please consult any preventive medicine for interim relief.

MBBS
General Physician, Allahabad
My wife is having mild itching and burning sensation in vagina from yesterday. She is into a 2 days workshop which is...
Give her tab phenargan 25 mg + tab betnisol twice daily for 5 days. Tab terbiforce once daily for 7 days apply candid vaginal cream locally.
3 people found this helpful
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My wife's Alkaline phosphatase level is 131. The normal value is 42-98 u/L.Anything for worry. Please guide.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My wife's Alkaline phosphatase level is 131. The normal value is 42-98 u/L.Anything for worry. Please guide.
Her liver tests need to be seen. A single value of one enzyme is not helpful to give any advice Raised alkaline phosphatase indicates an inflammation This could include hepatitis (liver inflammation), cirrhosis (liver scarring), liver cancer, gallstones, or a blockage in your bile ducts. High levels may also indicate an issue related to the bones such as rickets, Paget's disease, bone cancer, or an overactive parathyroid gland.
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Got Bored of Your Diet? Here are changes to make

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
Got Bored of Your Diet? Here are changes to make

A healthy, balanced diet is important for any person for leading a healthy life. However, it is quite likely for you to get bored with the same dietary pattern.

Here are some changes you can make to your regular healthy diet to make it more interesting.

  1. Change your way of cutting: Cutting the vegetables for your salad in the same way using your chopping board makes your diet look boring. You can change the way you cut the vegetables to make it more exciting. You can try stick forms, grating and shaving techniques instead of regular chopping. You can also food-process the vegetables to change their texture.

  2. Add your own ingredients to existing salad recipes: You may try adding cooked vegetables with raw vegetables, by chopping each vegetable into a different pattern. A simple change in the cutting technique and mixing some vegetables will make your meals more attractive.

  3. Dressings, Dips and Sauces: Dips and sauces are one of the best ways to liven up your meals. You can add any kind of fresh dip, sauce or dressing to a vegetable meal. This would transform the entire taste of the meal. Mixing varieties of dips will enable you to create tastier and creamier dips, which can be used in many ways. Dips enable you to lead a healthy lifestyle along with tasty meals. Dips and sauces can be used as a salad topping or dressing, can be applied over hot vegetables and be used in various other forms. They also make the meal more bulky. Such dips can be prepared at home or can be bought from stores. You can carry them while you travel to enjoy extra tasty but healthy meals everywhere you go.

  4. Try new food items: Experimenting with ingredients and introducing new foods in your diet add variety and cut the monotony. You should try ingredients which you never used before. There are lots of different fruits and vegetables in the market to choose from. You should visit different grocery stores, markets and gourmet stores in order to find new food items. Nowadays, a huge variety of fruits and vegetables is available.

  5. Use Herbs and Spices: You can totally change the look of a meal by adding fresh herbs or spices. Using different herbs and spices enables you to change the taste of existing recipes. Herbs such as mint, coriander, basil, parsley and others can enhance your salad’s taste. Spices blend in all kinds of preparations to produce new taste and smell. Try different spices and herbs to get delightful results.

You can spice up your regular healthy meals in many different ways. This makes your meals tastier and more attractive. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

3515 people found this helpful

I am 12 week pregnant & I am suffering from cold & cough allergic problem doctor prescribed me cetrizine azithromycin 500 mg for 5 days than cefixime with potassium clavilanate 200 mg deflazacort 6 mg for 10 days what should I do should I take these medicines or not.

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
I am 12 week pregnant & I am suffering from cold & cough allergic problem doctor prescribed me cetrizine azithromycin...
Bette ravoid. Avoid cold , sour foods. Avoid dust, pollution and allergens. can take cetrizine tab and do saline gargles.No deflazacort.
1 person found this helpful
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I have irregular periods problem. Last time, on April 10th I got my periods. Its nearly two months I didn't get my periods. Can you suggest any medicine or syrup through which I can get my periods instantly.

MBBS
General Physician, Delhi
I have irregular periods problem. Last time, on April 10th I got my periods. Its nearly two months I didn't get my pe...
Iirregular periods can be due to stress, hormonal imbalance, thyroid problem, PCOS. So please go to a gynaecologist for check up and take the medicine according to that.
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Kidney D/s and Homoeopathy

CCAH, BHMS
Homeopath, Palakkad

Kidney disease also known as renal disease, is a progressive loss of renal function due to which the ability of kidney to remove wastes, concentrate urine and conserve electrolytes is failed over a period of months or years. The symptoms of worsening kidney function are unspecific, and might include feeling generally unwell and experiencing a reduced appetite. Often, chronic kidney disease is diagnosed as a result of screening of people known to be at risk of kidney problems, such as those with high blood pressure or diabetes and those with a blood relative with chronic kidney disease. Chronic kidney disease may also be identified when it leads to one of its recognized complications, such as cardiovascular disease, anemia or pericarditis.

Lab investigation
Chronic kidney disease is identified by a blood test for creatinine. Higher levels of creatinine indicate a falling glomerular filtration rate (rate at which the kidneys filter blood) and as a result a decreased capability of the kidneys to excrete waste products. Creatinine levels may be normal in the early stages of ckd, and the condition is discovered if urinalysis (testing of a urine sample) shows that the kidney is allowing the loss of protein or red blood cells into the urine. To fully investigate the underlying cause of kidney damage, various forms of medical imaging, blood tests and often renal biopsy (removing a small sample of kidney tissue) are employed to find out if there is a reversible cause for the kidney malfunction.

Causes
The most common causes of ckd are diabetic nephropathy, hypertension, and glomerulonephritis.

Classification
Recent professional guidelines classify the severity of chronic kidney disease in five stages, with stage 1 being the mildest and usually causing few symptoms and stage 5 being a severe illness with poor life expectancy if untreated. Stage 5 ckd is also called established chronic kidney disease and is synonymous with the now outdated terms end-stage renal disease (esrd), chronic kidney failure (ckf) or chronic renal failure (crf)

Kidney disease also classified according to the part of the renal anatomy that is involved, as:

-vascular, includes large vessel disease such as bilateral renal artery stenosis and small vessel disease such as ischemic nephropathy, hemolytic-uremic syndrome and vasculitis
-glomerular, comprising a diverse group and subclassified into

1. Primary glomerular disease such as focal segmental glomerulosclerosis and iga nephritis
2. Secondary glomerular disease such as diabetic nephropathy and lupus nephritis

-tubulointerstitial including polycystic kidney disease, drug and toxin-induced chronic tubulointerstitial nephritis and reflux nephropathy.
-obstructive such as with bilateral kidney stones and diseases of the prostate.
-gout.

Symptoms
Initial symptoms may include the following:
-fatigue
-frequent hiccups
-general ill feeling
-generalized itching (pruritus)
 headache
-nausea, vomiting
-unintentional weight loss.
-anorexia.
-polyuria.
-nocturia.
-swelling of face.

Later symptoms may include the following:

-blood in the vomit or in stools
-decreased alertness, including drowsiness, confusion, delirium, orcoma
-decreased sensation in the hands, feet, or other areas
-easy bruising or bleeding
-increased or decreased urine output
-muscle twitching or cramps
-seizures
-white crystals in and on the skin (uremic frost).
-hallucinations.
-fits.
-stupor.

Additional symptoms that may be associated with this disease:

-abnormally dark or light skin
-agitation
-breath odor
-excessive nighttime urination
-excessive thirst
-high blood pressure
-loss of appetite
-nail abnormalities
-paleness
-diarrhea.
-oliguria.
-dyspnoea.
-pain in chest.
-hiccough.
-cramps.
-bone pains.
-bruises.
-epistaxis.

Complications
-anemia
-cardiac tamponade
-changes in blood sugar metabolism
-congestive heart failure
-decreased functioning of white blood cells
-decreased immune response
-decreased libido, impotence
-dementia
-electrolyte abnormalities including hyperkalemia
-encephalopathy
-end-stage renal disease
-fractures
-hemorrhage
-high blood pressure
-increased infections
-joint disorders
-liver inflammation (hepatitis b or hepatitis c)
-liver failure
-loss of blood from the gastrointestinal tract
-menstrual irregularities, mscarriage, infertility
-nerve damage
-pericarditis
-peripheral neuropathy
-platelet dysfunction
-ulcers
-seizures
-skin dryness, itching /scratching with resultant skin infection
-weakening of the bones
-uraemic coma.
-cardiac arrhythmia.

Homoeopathic medicines

1. Apis
2. Apocyanum
3. Ars alb
4. Cantharis
5. Aurum met
6. Phosphorus
7. Terebinthinum
8. Kali chlor
9. Cuprum met
10. Plumbum met

2 people found this helpful

I got my last periods on jan 1 and tdy is feb 7.still I did not get this time. Instead brown mucus like is present since three days. I faced the same discharge for two days even before ma last periods and then it started flowing frm jan 1. Pls reply. Pls why is this?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I got my last periods on jan 1 and tdy is feb 7.still I did not get this time. Instead brown mucus like is present si...
Premenstrual discharge is normal. But for delayed period - if sexually active first step is urine pregnancy test, if mot active and happening regularly meet Gynecologist, occassinally is ok.
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Hi, my periods are usually regular (26-28 days). However I have not got my period this month, I am 5 days late. I am sexually active, use a condom and also did a pregnancy test to rule that out - it was negative. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi, my periods are usually regular (26-28 days). However I have not got my period this month, I am 5 days late.
I am ...
It is normal to have a delay of upto one week and you may need check up if delayed more than this period.
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Yesterday I had sex with my gf and today she got mens so sir is it chance to pregnancy ,if it is chance to pregnancy so for that what should I do to stop the pregnancy. Please hlep me sir.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Yesterday I had sex with my gf and today she got mens so sir is it chance to pregnancy ,if it is chance to pregnancy ...
doesn't seem that there is any chance of pregnancy as she has got her periods,so relax and don't worry.
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