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Dr. Abhijit Ranaware

Orthopedist, Pune

300 at clinic
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Dr. Abhijit Ranaware Orthopedist, Pune
300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Abhijit Ranaware
Dr. Abhijit Ranaware is an experienced Orthopedist in Magarpatta, Pune. He is currently associated with Noble Hospital in Magarpatta, Pune. Book an appointment online with Dr. Abhijit Ranaware and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Noble Hospital

#153, Magarpatta City Road, Hadapsar. Landmark: Next To Magarpatta Bus Stop, PunePune Get Directions
300 at clinic
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I have some pain in my heel It increases when I take some food or rest It's from last 1 year.

BPTh/BPT
Physiotherapist, Delhi
I have some pain in my heel It increases when I take some food or rest
It's from last 1 year.
1. Start with Physiotherapy treatment 2. Wear sports shoes only 3. Use silicone pads 4. Get your uric acid check 5. Take calcium and vitamin D 3 for one month minimum.
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My leg is paining continuously at evening time what I do for or take medicine for this desires.

COMT, MPTh/MPT
Physiotherapist, Surat
My leg is paining continuously at evening time what I do for or take medicine for this desires.
Dear I understand your pain. At the age of 21 you are suffering from pain so I would recommend you to go for some investigations like vit b12, calcium, uric acid, cbc. Rather than medicine take a habit of doing hot fermentation before you sleep for 15 minutes your pain will be gone. Use some alum and mix well in hot water and then do fermentation with that water. If the pain is not because of any pathology I assure your pain will be reduced. So do not worry investigate your self and in the mean time take alum hot fermentation to get relief from pain. If very severe then only take any pain killer like diclofenac. Only in case if pain is very much. Get well soon best regards.
1 person found this helpful

I am suffering from back pain from last 3 month, I took all the medicines l, physiotherapy but nothing happen. There is some severe problem occurs in my back. please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain from last 3 month, I took all the medicines l, physiotherapy but nothing happen. There ...
Do stretching and strength exercise and avoid long sitting and toward bending and rest must for you and do heat fermentation.
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I am 60 years old suffering from sciatica pain in left leg since last 15 years. Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
As u hv mentioned sciatica pain do consult neuro physiotherapist or neurosurgeon for prescription of therapeutic exercises and management if pain reduces gradually continue the prescription therapeutic exercises.
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Hi. My husband has pain in his right leg actually the heel part and in the morning he feel very bad pain and also while walking what should be done about it please advice. Thank you

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hi , the pain in the right leg n heel can b referred from the back. U may or may not hav back pain. Consult a mckenzie clinician in your area n gt your husband treated as the prob can increase n might b vry intense. Its an international method of assessing pts wid similar probs n help to gt rid of pain. If any help u require gt back to me.
3 people found this helpful
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My mother's age is 56. Since 5 years her knee greese is finished. She cannot walk smoothly. She changed many doctors but her problems is still remains. Is their any treatment to full recovery. Without operation ?

B.A.M.S
Ayurveda, Noida
Before operation must try these tips 1. Walk slowly 2 times every day. 2. Take methi dana 1 tsf and ajaye 1/4 tsf. Once in the morning. 3. Vatari ras 2 tab and punarnavadi mandoor 2 tab bed time once with water.
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My wife has pain in joints of both leg and in waist any medicine in homeopathy. Please advise.

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
My wife has pain in joints of both leg and in waist any medicine in homeopathy. Please advise.
Hello you may give her 1. Eupatorium 30 potency (4 drops in littlewater) thrice a day for one month. 2. Multivitamins with milk once a day. 3. Cal phos 6x twice a day (4 tablets)
2 people found this helpful
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When I walk a longer then I feel too much pain over my back. So what should I do to get relief from that?

MS - Orthopaedics, MBBS
Orthopedist, Pune
When I walk a longer then I feel too much pain over my back. So what should I do to get relief from that?
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
1 person found this helpful

I am 55 yrs. Old man, all my joints of legs, hands have pains, its continue for two or three days, even my collar bone also have little pain I cannot lift any heavy things. What is the problem what tests are to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 55 yrs. Old man, all my joints of legs, hands have pains, its continue for two or three days, even my collar bon...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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When I was staying in my college hostel (during my engg course), we used to stay awake till very late every night which got worsened eventually. Reason being we had work load, engaging ourselves in completion of practicals and tasks in time. Sometimes we stayed awake just for entertainment like watching late night movies, partying etc. And frankly I have gone through it for a very much considerable period of time. I just finished my last year in the college and now am at home. Back home also, I am unable to get rid of the habit of staying till late night. I just can't sleep, even if I try I can't. After spending a sleepless night I eventually get a bit sleepy at around 3: 30 to 5: 30 am (it would be morning by then). And obviously as already deprived of sleep, I doze off till 11 in the morning (often it gets more than that). This ugly habit of mine is degrading my lifestyle harming my appetite, food habits, body physique, alertness and lack of zeal. I want to get rid of this problem as soon as possible. I haven't even thought once about sleeping pills (I think I won't be going for that either). Is there a natural solution for this, any consultation requirement or any helpful step from my side ? Suggestions are anticipated !

MBBS
General Physician, Trivandrum
When I was staying in my college hostel (during my engg course), we used to stay awake till very late every night whi...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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