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Dr. Abhijit

Physiotherapist, Pune

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Dr. Abhijit Physiotherapist, Pune
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Abhijit
Dr. Abhijit is one of the best Physiotherapists in Kondhwa, Pune. He is currently practising at Balaji Physiotherapy & Rehabilitation Clinic in Kondhwa, Pune. You can book an instant appointment online with Dr. Abhijit on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Balaji Physiotherapy & Rehabilitation Clinic

Survey No. 55, Lane No. 17, Bhagyodayanagar, Kondhwa, Near Dhoka CementPune Get Directions
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I am 18 year Old boy I have backache I have used many pain relief ointments but it's not affecting I have also used many home remedies also but it's not working so what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 year Old boy I have backache I have used many pain relief ointments but it's not affecting I have also used m...
Ok nw start physiotherapy treatment it will help you to cure your problem tk tens therapy swd or ultrasonic therapy best option for you.
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I am 20 years old, I have some leg pain since 3 month. So what can I do? please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 20 years old, I have some leg pain since 3 month. So what can I do? please help me.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have wrist pain, when I play tennis or badminton! Sometimes it seems fine but then it start again, it is not too much pain but it still affect my game! please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have wrist pain, when I play tennis or badminton! Sometimes it seems fine but then it start again, it is not too mu...
Homoeopathic medicine ACTEA- SPICATA 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily ADEL 4 ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily.
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How is weight loss effective? What are the efficient ways to reduce heavy weight? I am 68 kg, and I have to loose weight upto 18 kgs, n go back to 50 kgs. How I s it possible, I dnt eat much food, bt yes I am addicted to oily foods. please advice me in such a way dat can help me d most.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How is weight loss effective? What are the efficient ways to reduce heavy weight? I am 68 kg, and I have to loose wei...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
2 people found this helpful
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I am 80 kgs and 5'8" tall. Due to excessive fat I start running. After running for 2-3 days I am experiencing a Lot of pain in my both leg. The pain is in the inner and inside potion of both leg between ankle and knee The pain is so severe that I am not able to run.

MPTH/MPT - Sports Physiotherapy, BPTH/BPT
Physiotherapist, Hyderabad
I am 80 kgs and 5'8" tall. Due to excessive fat I start running. After running for 2-3 days I am experiencing a Lot o...
The thing is due to lot of weight in your upper body, your lower part may be weak your leg muscles, so first work on the legs to get strength and strong then start with a walk that to sustained slow pace walk, and keep rest for some time if you have pain then use hot fermentation to your legs.
4 people found this helpful
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Hi sir I want to ask that I am suffering from both knee and in my both knee I feel like a pain and my both knee is not straight and you have seen to many doctors what should I do.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Hi sir I want to ask that I am suffering from both knee and in my both knee I feel like a pain and my both knee is no...
You might be suffering from osteoarthritis for the confirmation of which we would need to do a clinical examination and an x-ray. In the meanwhile you should start using western toilets only, avoid squatting or sitting cross legged at all. Start taking a diet rich in calcium and vitamin d like eggs, non veg food if possible, take an early morning walk in sunlight which help replenish your body stores of vit. D the deformity of your knees would have to be assessed on an x-ray and if found to be severe arthritis you might have to undergo a replacement. You should start the conservative treatment I suggested and follow up. Hope his helps.
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What is shin pain? Hello doctors I am rohit 26 years old working guy facing pain in the bone which goes down from knees to foot on the front side. Guide me whether it is shin pain or could be any other prob. I have been facing this prob since 1 year, initially it was a mild one but from 1 week its getting severe. Thanks.

Diploma in Naturopathy & Yogic Science (DNYS), MD - Acupuncture
Acupressurist, Delhi
What is shin pain? Hello doctors I am rohit 26 years old working guy facing pain in the bone which goes down from kne...
This could be Shin pain or any other pain but no need to worry. Just see the acupuncture points photo which lies on leg near tibia from knee to ankle and press that each point with your thumb firmly this will okay in few days.
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Hi. I always feel pain coming from the back of my neck. I consult the doctor before and said that it is stress headache. But even I am not stress. I can still feel it. What might be the cause? Low/high blood?

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
Hi. I always feel pain coming from the back of my neck. I consult the doctor before and said that it is stress headac...
Dear lybrate-user, your symptoms are related to occipital headache which aggravates with postural stress & mental stress. Kindly improve your sitting posture. Idea posture is when minimal stress is placed on your neck/shoulders/elbows/wrist & hand. While sitting take proper back support & place your chair as close to desk as possible. Keep your shoulders & ear in 1 line avoid excessive neck bending & desktop monitor @1 arm distance from you. You can also do simple shoulder shrugging & neck stretching ex's within limits of pain. Hope this will help you & if still problem persists than kindly get x-ray c. Spine ap/lat. View done & let me know.
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I suffer from severe back ache. Not sure why. Please advice on how can I fix my problem with out medicine.

BHMS
Homeopath, Ahmedabad
I suffer from severe back ache. Not sure why. Please advice on how can I fix my problem with out medicine.
Follow this instuction- 1. Sleepwithout pillow on flat surface, 2. Hot/cold fomentation on painful side, 3. Rest at least 10 days strictly 4. Use lumber support belt, take homoeopathic medicine ruta 6 tds.
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My age 36 years old, both shoulder pain elbow pain and palm pain, and headache and problem in eye sight, intercourse time has become less.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My age  36 years old, both shoulder pain elbow pain and palm pain, and headache and problem in eye sight, intercourse...
You should take acupressure therapy and take biochemic kali phos 12x + nat mur 12x 4 tab each thrice a day with warm water and take it 5 days
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My mother is suffering from spondylosis problem. How recover it? it pains very much. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice..
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I am suffering one acute pain which is moving lower hip joints. Sometime at left side & sometimes at right side. Sometimes it moves upwards also. When gas release, pain is comparatively less. Consulting with some doctors, have tried some medicine considering it as gas problem but unable to find any permanent solution. Pls help.

MD - Anaesthesiology, IIPM
Pain Management Specialist, Delhi
I am suffering one acute pain which is moving lower hip joints. Sometime at left side & sometimes at right side. Some...
Joint pain has nothing to do with gas ,may be you are taking analgesics for pain causing gastritis better you take some ppi like pantocid dsr along with it once a day, get an X-ray both hip done and consult orthopaedic surgeon.
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Lower Back Pain - Do I Need Physical Therapy?

MD, FIPP
Pain Management Specialist, Kolkata
Lower Back Pain - Do I Need Physical Therapy?

Lower back pain is fast becoming an epidemic not just among elderly, but across all age groups. Primary causes of back pain are quite a few including lumbar hernia, disc degenerative disease (DDD), spondylosis etc., but the symptoms are usually the same excruciating pain in the lower region of the spine, followed by stiffness. Since back pain is caused due to a number of spinal problems, it manifests differently in different patients. The pain may be dull, burning or sharp. It could also be felt at a single point or over a broad area and could be accompanied by muscle spasms or stiffness or even shooting pain in one or both legs.

Back pain can also be differentiated according to time period:

  1. Acute: Pain lasts for less than three months.
  2. Recurrent: Acute symptoms reoccur over time.
  3. Chronic: Pain lasts longer than three months.

Sometimes symptoms resolve on their own, but in many cases conservative treatment, such as physiotherapy, which often work better than surgery, becomes essential. Alternate therapies like surgery, acupressure, acupuncture as well as yoga and Ayurveda also help.

Physiotherapy - Exercises that work
Since the reason for low back pain is not always same, a patient’s treatment too should be tailored for his specific symptoms and condition. This is what the physiotherapist will do design an exercise plan based on the patient’s specific problem and its cause.

Physiotherapy treatments may include:

  1. Manual therapy, which includes direct spinal manipulation aimed at improving the mobility of joints and soft tissues
  2. Strengthening and flexibility exercises
  3. Education about what do and what not to do
  4. Training for proper sleeping positions, lifting, bending, and sitting as well as for working at home and at work
  5. Use of heat/cold treatments or electrical stimulation to help relieve pain

Physiotherapy exercises help support the back and strengthen muscles so that the spine is cushioned properly. This is why physiotherapy is relevant as a treatment for backache. Treatments like traction help in lengthening the spine and relieving compression of nerves that cause sciatica, radiating pain into legs largely due to lumbar herniation. If back pain is extreme, a patient will require physical therapy along with medication, which will help in managing pain and bringing inflammation down. But in the long term, being physically active, going for walks, sitting properly and maintaining a good posture will help the most. If you wish to discuss about any specific problem, you can consult a physiotherapist.

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I am 67 yrs, woman. I am facing knee, back & ankle pains. I can't stand up immediately or walk speedly. I am feeling my foots are weaker.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Check your sugar levels immediately. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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My mother s having back pain she wearing belt sence from 9 years any soln for her back pain.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
My mother s having back pain she wearing belt sence from 9 years any soln for her back pain.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery wearing belt for such a long time is not advisable as the muscles get too much support and become very weak. Check with an orthopaedic to confirm if she ready needs to wear the belt otherwise it may be actually making her back weak.
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I am 35 years old and in an accident I got a fracture at my ankle before two month ago and it had been operated at both side. My question is how long time it will take to recover and can I walk properly like before?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me post operative x rays. You should not put weight on the fractured bones until union takes place.
1 person found this helpful
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My mother is aged 54yrs. she is having pain on both hands elbow. On the joints of the hands inside there is swelling. Why it is happening like that. What is the treatment for that?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of rheumatoid arthritis otherwise of some pathological reasons for pain do consult musculoskeletal physiotherapist and take ift and vacuum therapy treatment for 12 days and give hot water and cold water fomentation thrice a day for 7days of 15 minutes duration each time or can consult me in private via lybrate for further information
1 person found this helpful
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I have a swelling in my leg muscles which I got while playing. please suggest me a pain relief for it ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a swelling in my leg muscles which I got while playing. please suggest me a pain relief for it ?
Apply cold fomentstion along ust of neuro physio therapy for 12 days foliwed by strengthening exercise.
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