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Dr. Abhijit

Physiotherapist, Pune

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Dr. Abhijit Physiotherapist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Abhijit
Dr. Abhijit is one of the best Physiotherapists in Kondhwa, Pune. He is currently practising at Balaji Physiotherapy & Rehabilitation Clinic in Kondhwa, Pune. You can book an instant appointment online with Dr. Abhijit on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Balaji Physiotherapy & Rehabilitation Clinic

Survey No. 55, Lane No. 17, Bhagyodayanagar, Kondhwa, Near Dhoka CementPune Get Directions
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My age is 19 and I have pain in my knees since 2 months so what should I do for it?

COMT, MPTh/MPT
Physiotherapist, Surat
My age is 19 and I have pain in my knees since 2 months so what should I do for it?
Hi lybrate-user, at the age of 19 you are suffering from knee pain which means you have been injured somewhere for which you are not aware. In such case I would recommend you to go for ice packs with quadriceps exercises. Start with isometrics and then progress to strengthening. If pain increases during the treatment (exercise) then please consult any near by doctor and go for proper investigation.
2 people found this helpful

My wife is suffering from back pain on up of the hips, right &left side of spinal since 3 years, I want to know that is this problem related with internal (uterus, overy) or by another reason. This problem is continue. Please suggest me why is this problem.

DHMS (Hons.)
Homeopath, Patna
My wife is suffering from back pain on up of the hips, right &left side of spinal since 3 years, I want to know that ...
Hi dear lybrate user, this is a postural defect which should b corrected, first. * she should avoid, dust, bending down abruptly, junk food. **homoeo-medicine** @ arnica mont 200-6 pills, thrice a day. @ macrot 30-6 pills, thrice a day. Report fortnightly.
2 people found this helpful
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I am 74 years old and have back pain due to osteoporosis problem in spine . What exercise I should do. Also please suggest the medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 74 years old and have back pain due to osteoporosis problem in spine . What exercise I should do. Also please su...
Spine extension, bridging exercise, slr. Avoid long sitting toward bending lifting weight posture correction must. Tk calcium supplements.
1 person found this helpful
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I am 21 year old male. I have back pain since 5 days. Please suggest me what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 year old male. I have back pain since 5 days. Please suggest me what should I do?
Sit straight maintain your posture and avoid long sitting and toward bending. Tk muscle relaxant medicine and do rest with heat fermentation for 20 minutes.
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How can I get relief from bone pain at joins? Whats the reason and home remedies to remove pain easily?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I get relief from bone pain at joins? Whats the reason and home remedies to remove pain easily?
Some common causes of bone pain include:---------------------------- 1. Frequent stress/tension--------- 2. Overusing body during physical activity----------- 3. Nutritional deficiencies like vitamins esp. Vit-d------------------ 5. Less water intake------------ 6. Physical weakness due to frequent infections------------ homoeopathic medicine------------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.------ vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daiy and rest accordingly----------
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I am a 37 yrs old male and I am suffering with back pain since 3 months. please advice.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I am a 37 yrs old male and I am suffering with back pain since 3 months. please advice.
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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I have shiver pain backbone continuously from 3 months. And eyes get red in every 1 hours. Please help me.

DOMS, MBBS
Ophthalmologist, Delhi
I have shiver pain backbone continuously from 3 months. And eyes get red in every 1 hours. Please help me.
Red eye has many causes. You have to see if it is associated with blurring of vision, pain, discharge and other complaints. But commonly its allergic or infective in origin ie allergic or infective conjunctivitis. Which has simple treatment protocol. But still its wise to see an ophthalmologist for a thorough slit lamp examination to rule out other differentials for acute red eye. For pain in backe, I advice refer to an orthopaedician and tests done like xray, vit d levels, calcium levels, bone densitometry and vit b12 levels.
1 person found this helpful
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Dear team. Last 1 month I have been suffering back pain, when I did some home work like moping. Sweepingwashing my clothes, after that I feel pain in my back. Waist near spinalcord, is it natural? Or I will go for treatment? Advice.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Dear team. Last 1 month I have been suffering back pain, when I did some home work like moping. Sweepingwashing my cl...
Hello physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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Sir/Madam, I am often getting back pain (only in the early morning). After finishing morning activities, pain will go away. Secondly, I got bubbles and rashes on my skin. First instance bubbles will arise and immediately after bubbles will go away (till I use steroids) and rashes will come. This system is repeating. Are these symptoms of kidney failure. My father died because of renal failure 4 years back, at his age 54.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir/Madam,
I am often getting back pain (only in the early morning). After finishing morning activities, pain will go...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 37 years old and I have backache for last 2 years. It occurs when I bend for 5 minutes or longer OR when I stand for at least 15 minutes. I doubt that this is probably a slip disc problem. This is not a regular backache. What should I do?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 37 years old and I have backache for last 2 years. It occurs when I bend for 5 minutes or longer OR when I stand...
When there is disc problem pain goes to legs, there is numbness and tingling. I doubt that you have slip disc problem. It seems your problem is associated with weakness of muscles. Do some back muscles strengthening exercises and learn to improve your posture while sitting.
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I am 47 years and am experiencing slight pain in my lower back and stretch in right side of chest. Stomach seems full and little nausea. What should I do?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
For back u do back extension exercises and stretching. And go for morning walk and take your meal on proper time. Thanks and regards Dr. Ritesh kharnal
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Sir I have very high pain in my ankle during about two yrs. No relief from any pathy treatment. Pain increase from move and morning after rising. What I do?

BPTh/BPT
Physiotherapist, Mumbai
Sir I have very high pain in my ankle during about two yrs. No relief from any pathy treatment. Pain increase from mo...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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My dad undergone mitral valve replacement surgery before 5 months.He is taking acitrom 3mg.Since before a month his both knees were swelling and severe pain.We consulted ortho doctors.Still he has some pain in both knees.What should to do?

Physiotherapist,
Hello what did orthopaedic said about his knee condition? Keep working on his knee muscle strengthening exercises.
1 person found this helpful
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I am feeling pain in my left foot thumb, also sensation in very less in this . Can somebody advice what is this.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am feeling pain in my left foot thumb, also sensation in very less in this . Can somebody advice what is this.
if you use tipped shoe there is chance for big toe pain.try to modify your shoe or replace with less tipped shoes. or you may have flat foot - do strengthening exercises for foot.
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General Muscle and Joint Pains

MBBS ,MD
Pain Management Specialist, Hyderabad
General Muscle and Joint Pains

Early morning yoga, jogging/walking will reduce fibromyalgia symptoms irrespective of age. For severe painpain management specialist will give medicine or nerve blocks to relieve them.

5 people found this helpful

I am suffering from Calcaneal Spur in my right leg heel for the past 5 years and heard that there is no specified treatment for this. Do you have any exact solution for this because, I could not place my foot on the floor and that much of pain I am feeling every time.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from Calcaneal Spur in my right leg heel for the past 5 years and heard that there is no specified tre...
You should take Acupressure therapy and take Biochemic Calc phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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I have a problem in the lower part of my leg and it's getting so much pain in the leg and back also what is the solution.

BHMS
Homeopath, Faridabad
I have a problem in the lower part of my leg and it's getting so much pain in the leg and back also what is the solut...
Hello, please explain what is the cause of pain ??is there any history of injury or this is Sciatica type of pain?? In the mean time you can take Arnica 200, 5 drops twice daily and Five Phos 6x, 5 tabs twice daily.
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I am doing 1 hour gym 4 days a week and 4 km running 2 times a week. Yet my tummy is out and my knees hurts. Why?

BHMS
Homeopath, Faridabad
I am doing 1 hour gym 4 days a week and 4 km running 2 times a week. Yet my tummy is out and my knees hurts. Why?
Follow the below exercises meant only for tummy and will help you to loose fat from tummy if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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I m 36 years male having back pain & stiffness mainly in morning from past 1.5 years. I can walk easily but cant stand for long time continuously. Done x-rays also but there is nothing in x-ray.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I m 36 years male having back pain & stiffness mainly in morning from past 1.5 years. I can walk easily but cant stan...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
5 people found this helpful
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I am suffering from cervical spondylitis since last 8 months and doctor prescribed me D-Venizep 50 mg and nurokind tabs. Should I take these tabs?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from cervical spondylitis since last 8 months and doctor prescribed me D-Venizep 50 mg and nurokind ta...
As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercises.
1 person found this helpful
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