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Dr. Abhijit Nikam

General Physician, Pune

200 at clinic
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Dr. Abhijit Nikam General Physician, Pune
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Abhijit Nikam
Dr. Abhijit Nikam is a trusted General Physician in Pimple Gurav, Pune. You can consult Dr. Abhijit Nikam at Sudarshan Hospital in Pimple Gurav, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Abhijit Nikam on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sudarshan Hospital

SNO - 49/1, 3, , Gangarde Nagar, Pimple Gurav,Landmark:-Maharashtra Colony Rd, PunePune Get Directions
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I am 42 years woman when I get my climax during sexual act all my nerves start pulling and I get severe leg pain. I have been operated for slip disc.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I am 42 years woman when I get my climax during sexual act all my nerves start pulling and I get severe leg pain. I h...
Mam it is due to hormone levels which are slight change in your age. Are you taking any medicines. So if not then don't worry just take tab shelcal 500mg one tab twice daily for two weeks and cap evion 400mg one cap od for two weeks. You will find the best result. If anything else contact me.
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Hi Dr. I'm 34 year old and still single and I have doing mustbasan since year 2000 today I not interested in sex but I get marriage how can satisfy my wife it's some illness or something else as well as please advice hoe can I get improve our interest towards sex. Some time I get sex with someone but with in 1 or 2 mints I get down please take this serious and advice.

MD PHYSICIAN
General Physician, Delhi
Hi Dr. I'm 34 year old and still single and I have doing mustbasan since year 2000 today I not interested in sex but ...
To improve sex power: 1) exercise daily of atleast 30 min in a day. 2) Eat these fruits and vegetables- A) onions and garlic: These foods may not be great for your breath, but they can help your blood circulation. B) bananas: This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance. C) chilies and peppers: All-natural spicy foods help your blood flow by reducing hypertension and inflammation. 3) Eat these meats and other foods-increase intake of omega 3 fatty acid, egg. Vitamin B1 4) Stress can wreak havoc on all areas of your health, including your libido.
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Small Penis Tips for Bedtime Enjoyment!

MD - General Medicine
Sexologist, Delhi
Small Penis Tips for Bedtime Enjoyment!


As has often been said before, it is not the size of the wand but the magic inside that makes all the difference. Men with what may be considered a small penis should take note of this very wise saying. Most men with a small penis who engage in responsible penis care should be able to have (and to give to their partner) ample bedtime pleasure.

Although one man's definition of small varies from another's, most men seem to feel that a penis that is four inches or smaller when erect is on the small side. But it should be noted that beyond a certain point size really doesn't have to matter: skill, imagination, talent and personality are all equally as important.

With that in mind, these bedtime tips may help a man in possession of a small penis create more bedtime magic.

1. Make the most of foreplay. To be honest, this is a tip that all men should remember, regardless of the size of their member. Even a woman who is clearly interested in having sex doesn't want to go from a quick kiss to penetration with no steps in between. Spending 15 or 20 minutes on foreplay makes the woman and her female organ much more receptive to the ministrations of a penis, no matter what the size.

Some men worry that lengthy foreplay may become boring for a woman, and that they may want more variety than a man can give. If this is a concern, ask questions during the foreplay: "Does this feel good?" "What else would you like?" "Do you want me to go back to kissing your nipples?"

2. Become BFFs with the clitoris. Although women enjoy intercourse, most don't climax from penetration alone. Often direct stimulation of the clitoris is required, so paying extra attention to this area during foreplay is well advised. But here's another hint: don't abandon it after penetration. Depending on the position being used, a man can often sneak his hand down and continue rubbing and massaging the area; if he can't do that himself, he may suggest that his partner do it instead.

3. Get oral. Foreplay is even better when some oral sex is mixed into the equation. As with other forms of foreplay, don't be afraid to ask for guidance. If the oral emphasis you are providing doesn't seem to be producing any results, ask if she prefers something different from her oral partner.

4. Be her boy toy with real toys. Sex toys have become more and more acceptable among partners in recent years and this can be a special benefit for the man with a small penis. For example, wearing a vibrating penis ring can be a plus on two accounts: it can aid the male in keeping his erection firm and its vibratory sensations can be especially felt by the clitoris.

In some instances, a man may want to use a penis sleeve, which he wears over his own penis and adds some extra length to the experience. Vibrators may also be employed, especially as a foreplay aid.

Whether a man has a small penis or a large one, his bedtime excursions will be more memorable if his penis is in excellent health. Consistent use of a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) helps a man achieve this goal. Look for a crème with L-arginine, as this amino acid aids the process by which penis blood vessels become open and receptive to blood flow. A good crème will also include pantothenic acid (also called vitamin B5), which is required for cell metabolism and the proper maintenance of healthy penile tissue. Finally, a crème with vitamin A, which fights unwanted bacteria, can eliminate unpleasant penis odor. No matter the size of the penis, the proper crème can help keep it healthy.

16 people found this helpful

I am 19 years old and my testosterone hormone level is low. What should I do to increase my hormone level?

MBBS
General Physician, Cuttack
1.Go for regular exercise like brisk walking for 30 minutes daily, reduce weight if you are obese 2. Avoid stress 3.Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 4.Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 5. Take vitamin D supplement. 6 Take Plenty of green leafy vegetables and fruits 7.Drink plenty of water. 8Take one capsule of Zevit daily, 9. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor
2 people found this helpful
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Hello sir, I am 29 years old I have Allergic problem, In a small cold conditional or Dust conditional I am suffering Allergic problem. Like whenever I face it that time happen 150 - 200 sneezing And whole day it's going on. So what's your suggestion? I want relaxation from it for forever.

MBBS
General Physician, Faridabad
its allergic problem,there is no permanent cure, 1tab sinarest before bed, steam inhalation. Wear mask to avoid dust, it will help. Thank you
1 person found this helpful
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I have frequent stomach pains. Few years ago I suffered from heoatomegaly due to jaundice and to now the stomach pain are occurring very frequently. please suggest sme treatment.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have frequent stomach pains. Few years ago I suffered from heoatomegaly due to jaundice and to now the stomach pain...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 15 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 ml of jaundex syrup along with 10 ml of water after meals…. C) take 2-2 tablets of arogyavardhini vati, sutshekhar rasa and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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I'm suffering from allergies like dust, cold drink, sour items etc, Due to allergy cough is being started due to it, also in night, cough is increased & also int he early morning cough is on high stage so please give me suggestion how would I short out it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Allergy may be settled by enhancing immunity by herbals and'sheetpittnashak' combos. Moreover anti kapha medicines may be given as support to alleviate the discomfort initially. For the time being pl start taking pure turmeric and neem powders combo for few days till you consult for proper treatment. No side effects at all.
2 people found this helpful
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I'm 32 year old. I'm suffering from severe itchiness in whole body. For the past 1 year. Please help.

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
I'm 32 year old. I'm suffering from severe itchiness in whole body. For the past 1 year. Please help.
Itching needs to be evaluated there can be many many causes for itching, for the time being keep your skin well hydrated and moisturized use plenty of moisturizers and take bath with mild soaps like dove and see a dermatologist.
1 person found this helpful
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My dad is diabetic.& also he is obese. What are the measures we should take about diet and physical activity? What are measures I should take to avoid family related diabetes & obesity?

Diploma in Diabetology, MBBS
General Physician, Amritsar
My dad is diabetic.& also he is obese. What are the measures we should take about diet and physical activity? What ar...
5 percent weight loss if you are obese and 45 mn of physical activity can push diabetes for 3 years in most of people.
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I have always slept extremely deeply. And my parents say that I sometimes talk in my sleep. When I sleep I do not know what is doing my near.

B.H.M.S,
Homeopath, Muzaffarpur
I have always slept extremely deeply. And my parents say that I sometimes talk in my sleep. When I sleep I do not kno...
Hello lybrate-user. You are quiet nqrmql. This type of talking in dream is mainly due to unfulfil desire of a person. It is not harmful.
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Reduce Sciatica Pain With Physical Therapy

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist, Mumbai
Reduce Sciatica Pain With Physical Therapy

Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.

Causes of Sciatica
The causes for the onset of Sciatica are numerous. Some of them are as follows:

How can physical therapy help?
There are many ways of treating Sciatica, such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.

Physical therapy exercises used to treat Sciatica are of many types. They are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.

The different types of exercises employed to treat Sciatica include the following:

  1. Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support.Lunges and squats are some of the examples.
  2. Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
  3. Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking.
3123 people found this helpful

Dear sir, I am 21 year old I have pain in stomach due to gas. First in my stomach pain and then released gas (acidity) help me what I do?

BHMS
Homeopath,
Dear sir, I am 21 year old I have pain in stomach due to gas. First in my stomach pain and then released gas (acidity...
Hi, correct your foodstyle as. Well lifestyle. Don't take fried, spicy n maida products or any junk foods. Take bland diet esp veg - ghiya tori moon dal n masoor dal. N curd. Take small meals at a time. Do t drink water after meals n in bw meals. Go for a walk empty stomach, do some yoga/ exercises n don't go to sleep just after food. Take homoeopathic constitutional treatment.
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I'm 26, female. For last 2-3 months I noticed that my diastolic pressure is high (between 85-95 mmhg), while systolic pressure always remain below 115 mmhg and sometimes I feel heaviness in chest and breathlessness. Why is this?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I'm 26, female. For last 2-3 months I noticed that my diastolic pressure is high (between 85-95 mmhg), while systolic...
start using sendha namak in place of iodized salt, walk 60 minutes in early morning without fail and do 30 min pranayam including kapaal bhati , anulom vilom and brahambari pranayam. make sure these pranayam are done correctly. sleep with your head in South direction strictly.
5 people found this helpful
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masturbation is a cause of hair fall,? I am 18 year and I am suffering from hair fall.

MBBS
General Physician, Mumbai
masturbation is a cause of hair fall,? I am 18 year and I am suffering from hair fall.
take high protein diet. take biotin and multivitamin supplements. use antifungal shampoo once in a week
1 person found this helpful
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Recovering After Heart Surgery

MS - General Surgery, MBBS
General Surgeon, Udaipur
Recovering After Heart Surgery

Once the heart surgery is complete, the initial recovery process from the wounds and incisions can take almost two months. The doctor will give you instructions on how to take care of yourself post-surgery so you recuperate faster and be back in the pink of health.

Road to recovery

  1. The first step is to take care of the wounds; make sure that you keep the area of the incision dry. Avoid taking baths for the first few days. If you notice any sign of infection such as redness around the area, pus oozing out or high fever, then do not waste time consult a doctor. Experiencing symptoms such as the breastbone shifting and cracking when you move should not be disregarded at all.
  2. Post-surgical pain is another area that you need to address. The area adjoining the incision can be painful till the first few weeks pass and there may be pain and stiffness in the surrounding muscles as well. In case of a bypass surgery, the legs may hurt if the veins from the legs were used as grafts. The pain and the soreness will recede with time.
  3. Avoid heavy activity for the first two months post-surgery. Start with small tasks, and gradually build up your activity levels so that the body gets used to it. Avoid activities such as standing for 15 minutes or more at the same place and lifting heavy things. Make sure to consult your physiotherapist before you start with light exercises such as walking.
  4. The recovery process also depends on the type of food you eat; because eating healthy food can certainly rev up the recovery process. Initially, you may not feel like eating much, so get your appetite up in a gradual manner. It is best to avoid any junk meal at this point in time as that can adversely affect your body’s metabolism even further. It is important that you get the required amount of rest so that your body can recuperate.
1936 people found this helpful

I'm 35 years old I have cervical pain .consulted many doctors but pain is not stopping. What should I do to get ride of this intolerable pain ,please do suggest some cure measures.

BHMS
Homeopath, Raebareli
I'm 35 years old I have cervical pain .consulted many doctors but pain is not stopping. What should I do to get ride ...
Please do x-ray Cervical spine first Try not to lean forward and work/study Keep your head straight as far as possible - wear a neck collor Take Hypericum 30 - thrice daily for next 7 days Continue treatment.
2 people found this helpful
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Indigestion - Ayurvedic Tips For It!

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Agra
Indigestion - Ayurvedic Tips For It!

Indigestion can often give rise to issues like heartburn, bloating, diarrhoea, constipation and gas. If the problem of indigestion is not treated on time, it can lead to even greater issues like gastroesophageal reflux and irritable bowel syndrome. Ayurveda recognises a concept known as Ama, which can be defined as the toxins created by indigestion. There are many ways to treat to indigestion in an Ayurvedic way. Let us look at the top ten tips for the same:
1. Aloe Vera: An ounce of Aloe Vera a day will keep indigestion away. Break off, a leaf and scoop some gel into a smoothie for smooth digestion.
2. Turmeric: Haldi or Turmeric helps in reducing bloating and is one of the most commonly used spices found in Ayurveda. This spice is a staple in Indian cooking as well, where pretty much all dishes are seasoned with cooked Turmeric.
3. Timely Intake of Meals: For better digestion, one must take meals at the same time everyday. Also, do not sit down for the next meal before the previous meal has been digested properly.
4. Avoiding Unhealthy Food: One must avoid unhealthy food that are excessively fried, fatty, sweet or cold so as to aid the digestive fires in doing their job effectively.
5. Triphala: This combination of three fruits ensures that your digestive system remains in good working condition.
6. Water: One must have at least three litres of water a day, in order to flush the toxins out and take care of mental hunger. 
7. Sleep: Sleep is a major factor that cures stress and creates a balance of sorts in one's routine, thus aiding proper digestion.
8. Exercise: Some form of movement and exercise is imperative to keep the digestive system in prime working condition. Walk and Yoga, especially are ideal to boost one's digestive health.
9. Meditation: This is one of the best ways to give digestion a positive push with a good dose of mindfulness and awareness for better balance in the body.
10. Massage: A good oil massage on a regular basis keeps the blood flow in order and ensures that all the organs function well.
In Ayurveda, the point is to heal and prevent, which is why the methods tend to get to the root of the problem.

5275 people found this helpful

Head pain and my eyes is always red not constantly versions some time I am blind when am little tied.

MBBS, cc USG
General Physician, Gurgaon
Head pain and my eyes is always red not constantly versions some time I am blind when am little tied.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I have red eyes for 3 days what should I do. I also feel vomitish. This all started after I had road side food. I also vomited blood. Please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have red eyes for 3 days what should I do. I also feel vomitish. This all started after I had road side food. I als...
vomiting may be due food eat by road side. but eye red may be eye flu. take tab. emeset -4 mg sos. tab. lcz once a day after meal. use eye drop genty 1 to 2 drops twice a day. if symptoms persist again consult near by doctor for physically examination. welcome in lybrate
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I am a 28 years unmarried male, 2 hours before during urinating, blood and blood clots are coming from my penis after 1 hour also I urinate that time also blood clot comes after finished urinating, from last 1 week I did not drink more water and also not having proper food, I dn't have a pain or burning sensation in my penis, what is the reason for that, I do not have any weight loss or weight gain, I masturbate regularly, last 2 days am in travel only and I had lot of non veg foods, because of heat problem this happen or any other problem.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I am a 28 years unmarried male, 2 hours before during urinating, blood and blood clots are coming from my penis after...
Excess of anything may bring side effect. If you are taking up only hot thing in food. Do masturbate regularly and live in considerably hot place where mostly temperature remain high it may happens. Now word of advise is to go immediately wight out wasting time and see to doctor for immediate relief and stopping any further deterioration. After that you may turn to ayurvedic remedies for curing your sexual weakness caused by serial masturbation. Wish you good health.
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