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Dr. Abhijit Inamdar

Diploma in Naturopathy

Ayurveda, Pune

6 Years Experience  ·  300 at clinic  ·  ₹100 online
Dr. Abhijit Inamdar Diploma in Naturopathy Ayurveda, Pune
6 Years Experience  ·  300 at clinic  ·  ₹100 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Abhijit Inamdar
Dr. Abhijit Inamdar is one of the best Ayurvedas in Anandnagar, Pune. He has over 6 years of experience as a Ayurveda. He has completed Diploma in Naturopathy . You can meet Dr. Abhijit Inamdar personally at Aarya in Anandnagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Abhijit Inamdar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Naturopathy - Nature Care Institute, Nashik - 2012
Languages spoken
English
Hindi

Location

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Aarya

Satyasai Apartments, Sun City Road, Anand NagarPune Get Directions
300 at clinic
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I have serve back pain, may it because of my sitting habits I feel so. Pain is utter, please provide me so remedies for the above pain.

MPT, BPT
Physiotherapist, Noida
I have serve back pain, may it because of my sitting habits I feel so. Pain is utter, please provide me so remedies f...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hello I am Nikhil I am 21 years old from the past few months I have problem with my digestion system in past few months back I have a problem of gas after using a tablet named rabicer dsr it controlled I stopped using it again from past 3 days I am suffering from gas I am getting pain near left side of chest I mean near heart. Even acidity problem. My stomach is feeling heavy it increased in size I am not eating any junk food. Everyday I have a problem with this while eating food after I am getting gas and saliva out of my mouth. I need solutions for it to get rid of it hoping a reply.

PDDM, MHA, MBBS
General Physician, Nashik
Hello I am Nikhil I am 21 years old from the past few months I have problem with my digestion system in past few mont...
Stomach bloating is caused mainly because of air swallowing known as erophagia. The other causes are irritable bowel syndrome, dyspepsia, constipation ,celiac disease, sprue,bowel obstruction etc If you do regular exercises, then it will be useful to alleviate from the symptoms and still if you are having abdominal bloating or distension then you should start some medication like proton pump inhibitors, avoid excess carbohydrates and fatty foods, avoid oily and spicy foods. You should go to gastroenterologist who will take complete medical history with thoroughly clinical examination and can order investigation like complete hemogram, blood electrolytes, ultrasound of abdomen and upper GI scopy if required. The definitive treatment will depend upon the underlying cause. Regards,
1 person found this helpful
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Every morning when I get I found that my neck is paining though I sleep on soft pillow.

MD - Anaesthesiology, Pain Medicine
Pain Management Specialist, Bangalore
Sir, it is advisable that you use a memory pillow. Also stretching exercises for your neck will help you release the spasm. Regards.
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How can increase height after 19 year. And my father height is 5'8" but my height is 5'4"

MD PHYSICIAN
General Physician, Delhi
How can increase height after 19 year.
And my father height is 5'8" but my height is 5'4"
Several factors contribute to your overall height. It’s thought that genetic factors account for 60 to 80 percent of your final height. Certain environmental factors, such as nutrition and exercise, typically account for the remaining percentage. Various ways to increase your height include: 1. Eat a balanced diet: it should contain Your diet should include: fresh fruits, fresh vegetables, whole grains, proteins,dairy products avoid saturated fats. 2)Get the right amount of sleep-sleeping induces production of growth hormone so, go ahead and take that power nap. 3)Regular exercise has many benefits. It strengthens your muscles and bones, helps you to maintain a healthy weight, and promotes growth hormone production: strength-building exercises, such as pushups or situps, flexibility exercises, such as yoga, aerobic activities, such as playing tag, jumping rope, or biking4) Use yoga to maximize your height. These will surely helps you in attaining desired effect.
1 person found this helpful
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Hi doctor me and my girl friend had a sex on 21st Apr and her periods date was 24th apr and 3rd May she said she is pregnant she has done urine test at home. Kindly advise how many days require to fertilize and get pregnant.

MBBS, DGO - Preventive & Social Medicine
Gynaecologist, Sri Ganganagar
Hi doctor me and my girl friend had a sex on 21st Apr and her periods date was 24th apr and 3rd May she said she is p...
After menses 11 to 18 days were considered to be danger because a woman can get pregnant in these days. Rest are safe days.
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How to get a good pink lips My lips are not pink in colour it's have some dark spots I want to remove my darkness fromm my lips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to get a good pink lips
My lips are not pink in colour it's have some dark spots
I want to remove my darkness fro...
Scrub your lips thrice in a week with the help of a good scrub. Apply lip balm 3-4 times a day. At night you can also use warm almond oil to gently massage your lips.
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I am 17 years old girl and I will get very late periods why? last time I get my periods 15 march and today is 7 may I can't get my monthly periods.

BHMS
Homeopath, Secunderabad
Nothing to worry, hormonal imbalance is the common causative factor for irregular periods. Better to take homoeopathy medicines to regularize your periods. Are you having any thyroid problem?
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I'm suffering from menorrhagia from last 26 days. Taking gynaset and texakind. Leads to enlargement in breast. What should I do now?

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
I'm suffering from menorrhagia from last 26 days. Taking gynaset and texakind. Leads to enlargement in breast. What s...
Hello, The cause for breast enlargement is due to water retension due to hormones. Do not worry its not a permanent effect.
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Am sushmita Sharma 23 yeas please tell me how to reduce baby tummy mi belly is look so bad. The fat only in belly I just tried everything mrng walk or dieting.

BHMS
Homeopath, Faridabad
Am sushmita Sharma 23 yeas please tell me how to reduce baby tummy mi belly is look so bad. The fat only in belly I j...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
7 people found this helpful
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A Psychiatric Disorder: Depression

DNB, Diploma In Psychological Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery
Psychiatrist, Mumbai
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Hello all, myself Dr Ambrish Dharmadhikari I am a consultant psychiatrist, I practice and Goregaon, Mumbai. Today I would like to talk about depression as you know all depression is one of the most common mental disorder, World Health Organisation predicts by 2020 depression would be most common morbidity in the world. We would have a higher number of patients suffering from depression then hypertension and diabetes mellitus so this is going to be a huge problem in India. So let's understand what is depression, depression is an illness where person has a low mood, have a decrease interest, it is easy fatigability, he cannot concentrate on his work, there are crying spells at times you get sleep disturbances, appetite is not well, so likewise these symptoms occur but these symptoms should be persistent for to wait for us to diagnose a depression. When this symptom occurs we tend to feel at a time not going out, not working and not even getting the help that is the point I think where everyone should come out and seek help because in a vision of paradoxical nature of depression not seeking help. So if you find anyone who is suffering from similar symptoms or yourself please you need to seek help. So when you come to psychiatrist what we do so in depression after diagnosing depression we go for the treatment so management of depression goes along to lines one is psychotherapy where we talk to the patient, talk about symptoms of depression and try to find ways to come out depression through a change in thinking. So most common therapy is used is called as a cognitive behavioural therapy, where there is a change in combination which leads to changing behaviour and it leads to overcoming of illness. Another line is medication so in medication, there are various medications called as a selective serotonin reuptake inhibitors are available which are utilised mainly to increase the syndrome levels in your brain which is commonly found in to decrease in the patient of depression. Ideally, the combination of medication and therapy is an indication in patients of depression. At times patience of depression comes with the complaints of suicidal ideation so this forms an emergency, so whenever if someone is expressing you about suicide or want to end the life, then it is an urgent and immediate need to contact psychiatrist and seek and intervention. There is a suicide assessment which can be done by a psychiatrist with details assessment we can find the cause and definitely treat it immediately. Life is Precious we should not waste it. With this, I would like to urge all you that to watch for signs of depression symptoms in you as well as people surrounding you. Those who are suffering from stress tension or any family history of disturbance are more prone to fall for this illness. So please wake up and keep your eyes open, if you have any more query or questions you can contact me on Lybrate. Thank you.

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