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Dr. Abhijit Inamdar

Diploma in Naturopathy

Ayurveda, Pune

5 Years Experience  ·  300 at clinic  ·  ₹100 online
Dr. Abhijit Inamdar Diploma in Naturopathy Ayurveda, Pune
5 Years Experience  ·  300 at clinic  ·  ₹100 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Abhijit Inamdar
Dr. Abhijit Inamdar is one of the best Ayurvedas in Anandnagar, Pune. He has over 5 years of experience as a Ayurveda. He has completed Diploma in Naturopathy . You can meet Dr. Abhijit Inamdar personally at Aarya in Anandnagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Abhijit Inamdar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Naturopathy - Nature Care Institute, Nashik - 2012
Languages spoken
English
Hindi

Location

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Aarya

Satyasai Apartments, Sun City Road, Anand NagarPune Get Directions
300 at clinic
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Hello Sir, I'm a student. I my doing gym for last 3 months and I'm having a high protein diet on daily basis comprising 4eggs, 4 bananas, rice, butter, meat, pulses, veg. Almonds, milk, cheese. But my body is not building up, it shows no improvement. In fact I'm there where I was before. Sir I now request you to please Tell me something to get out of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello Sir,
I'm a student. I my doing gym for last 3 months and I'm having a high protein diet on daily basis comprisi...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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My sleeping tim ws 12 am-6 am. Som dys working whole night after that my sleeping tim chngd, nw my sleeping time is 4 am-11 am. I go to bed 11 but I cnt sleep. Nr 3-4 am I feel sleepy mood. Wht I do nw for sleeping time 12 am-6 am.

MBBS
General Physician, Allahabad
My sleeping tim ws 12 am-6 am. Som dys working whole night after that my sleeping tim chngd, nw my sleeping time is 4...
It doesn't need any Dr' s advice get your job shedule changed otherwise you may be ill. Proper sleep at proper time is must for everyone if not get acclimatised if you can Cope.
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I'm 40 yrs old man, and have spasm creation problem and because of that shortness in breathing. Increases in winter, please help.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Can be asthma with rhinitis. Avoid trigers and regularly take preventor medicine for asthma by inhalation route and spacer.
1 person found this helpful
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Chemical Peel - What All Does It Treat?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Chemical Peel - What All Does It Treat?

Chemical peels are a skin care procedure that can be used on the face, neck, and even the hands in order to remove and prevent fine lines. These peels are also helpful in treating age spots and blemishes. These peels can be a part of one’s regular skin care regimen in order to improve the overall appearance of the skin.

Read on to know more about chemical peels and the various types available.

The procedure: Chemical peels usually follow a specific procedure where a chemical solution is applied to the skin which makes upper layer to peel off. The new skin that emerges is usually free of wrinkles and smoother as compared to the old skin.

What all does it treat: There are a variety of skin problems that can be treated by chemical peels, including reduction of age spots, dark patches, and other scars. It can also treat severe forms of acne even as it prevents fine lines and wrinkles that have been caused due to constant sun exposure and aging. Also, it reduces the fine lines that form under the eyes and around the mouth. This treatment can also help in treating freckles and dark patches that may be caused due to hormonal changes that happen during pregnancy and also due to birth control pills. It basically gives you smooth and supple skin.

Light peels: This is one of the most commonly used types of chemical peels. These include lactic, salicylic acid and glycolic peels. This type of chemical peel is a mild one that makes the pores smaller and treats surface problems like acne, blackheads, as well as other skin imperfections like light skin discolouration and freckles. This kind of peel is quick and easy to administer, and can help in stimulating collagen production to keep the skin supple. One will typically need about four sittings in a span of two to four weeks.

Medium depth chemical peels: These are stronger peels that show more dramatic results. They may cause visible flaking and peeling after the procedure has been carried out. These peels are usually used to fix the problems that come about due to sun damage. Also, these peels can decrease the appearance of fine lines, wrinkles and large pores. These peels can also repair the patches that appear due to pigmentation problems. One will need a session at least once every three months to maintain the results.

Deep chemical peels: These peels have more risk and deeper complications. They are used for very severe cases that include permanent hyperpigmentation which brings about darkening of the skin. Also, it can fix lightening of the skin due to hypopigmentation. It can also be used for the removal of scars. If you wish to discuss about any specific problem, you can consult a dermatologist.

2708 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

B.H.M.S,
Homeopath, Muzaffarpur
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello lybrate-user, you are suggested to following homoeopathic medicine as per direction---------- 1. Belladona 30 one drop 02 hourly for 03 days. 2. Nux vomica one 1m drop once daily at night before bed time. 3. Kali phos 6x 4 tablet 03 times with water,
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Hello doc Mam I have hormonal imbalance problem. My tsh and prolactin tests r normal but testosterone is 52.8.menstruation problem. Nd hair growth on chin. Even a little bit gain in weight. I go for walk daily. controlled diet. Is there any serious problem. My age 27 years old unmarried. In future any prob during conceive? Bp normal level. please Guide me how to cure.

DHMS (Hons.)
Homeopath, Patna
Hello doc Mam I have hormonal imbalance problem. My tsh and prolactin tests r normal but testosterone is 52.8.menstru...
Hello, Lybster user, to overcome your distress please go. For under noted natural norms Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I have started running on trade mill 2 month back. Now I developed pain in the heal while walking. Suggest the permanent treatment for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have started running on trade mill 2 month back. Now I developed pain in the heal while walking. Suggest the perman...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Exercise and Vegan diet : Increase the nutritional value

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Exercise and Vegan diet : Increase the nutritional value
Diet and exercise make up two primary ways to build a healthy lifestyle. A typical vegan diet includes grains, vegetables, fruit, legumes (dried beans, peas and lentils), seeds and nuts.A healthy vegan diet need proper planning to get enough protein, iron, zinc, calcium, vitamins D and B12 and omega-3 fats from foods or supplements.
However, for athletes or anyone interested in being physically active on a regular basis, there may be concerns about getting adequate nutrients such as protein to fuel performance and build muscle.

Since vegetarians consume more plant foods on a regular basis, the absorption of several nutrients may be reduced

If you are a vegetarian, READ on for some advice on getting the balance right and for directions on potential vitamin and mineral deficiencies to look out.


1) Protein:
a) Protein is important for building and keeping muscles and red blood cells healthy. Sources of protein include:
b) Sources:
*soy and soy products like tofu, tempeh and fortified soy beverages
dried beans (kidney, black and white beans),
*peas (chickpeas and black-eyed peas) and lentils (red, brown and green lentils)
*grains (quinoa, brown rice, bulgur and oatmeal)
*nuts, nut butters (hazelnuts and almond butter) and seeds (sesame and sunflower)
*peanuts and peanut butter.

2) Iron

a) Iron helps carry oxygen to different parts of the body.
b) Vegans need about twice as much dietary iron as non-vegetarians because the iron from plant foods (non-heme iron) isn’t as well absorbed as the iron from animal foods (heme iron).
c) Sources:
*some nuts and seeds like cashews, almonds, pumpkin and sesame seeds
* prune juice and dried apricots
*vegetables like cooked spinach, kale and potatoes with their skins
* black strap molasses.
d) Caution :
* Iron from vegetarian sources is better absorbed when eaten with vitamin-C rich foods.
* Also remember some produce such as caffeine can inhibit iron absorption. So try and delay that after after-dinner coffee for at least 30 minutes.

3) Vitamin B2

a) It is responsible for a range of bodily functions such as maintaining healthy eyes, skin, and nervous system.
b) sources: most cereals, mushrooms, milk, pumpkin, sesame seeds, and wheat germ
c) Caution:
* It is also vital for iron absorption and the development of red blood cells and anabolic reactions in the body. .

4) Vitamin D

a) Vitamin D helps the body to absorb and use calcium and phosphorus for strong bones and teeth.
b) Sources of vitamin D include: The recommended daily amount is approximately 10 micrograms and can be found in: soya milk, butter, eggs, soya cheeses, yoghurt.
c) It is also well-known that we can absorb vitamin D from the rays of the sun. Gain sufficient ‘lux’ from natural light on a daily basis.

Calcium
5) Calcium
a) helps bones to grow and stay healthy. It also helps muscles to contract, including making the heart beat.
b) sources: protein rich soya milk, yoghurts and cheeses.
*Other good calcium sources include nuts, seeds, figs, rhubarb and a range of beans.
*soy yogurt, fortified soy beverages and other fortified non-dairy beverages like rice and almond beverage
.
6) Zinc
a) Zinc is needed for growth and development. It also helps strengthen the immune system and heal wounds.
b) sources:
*pulses, wheat germ, whole grains,fortified cereals and whole wheat bread
*some nuts like pecans and cashews and their butters like cashew butter
*peanuts and peanut butter
*pumpkin seeds and sesame seed butter (tahini).

7) Omega-3 fats
a) important for eye, nerve and brain development and are helpful in preventing heart disease.
b) sources:
*oils like canola, flaxseed, walnut and soybean
*ground flaxseed
*soybeans, tofu and walnuts.

8) Vitamin B12
a) plays a role in boosting immune function.
b) You only need to find a few micrograms on a daily basis in order to get sufficient vitamin B12.
c) Sources: soya milk, cheeses, yeast extract, vegetable stock and yoghurts.

1 person found this helpful

I have a black heads and pimples. I used a creams, home treatments but not any effect so how can I remove my pimples and black heads ?

MD - Homeopathy
Homeopath, Aurangabad
I have a black heads and pimples. I used a creams, home treatments but not any effect so how can I remove my pimples ...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
1 person found this helpful
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My husband have a back pain from 1 year and pain start in morning and night so much and can't tolerable pain.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
My husband have a back pain from 1 year and pain start in morning and night so much and can't tolerable pain.
Hi, you can follow these advice- 1. Rest on bed which is not too hard and not too soft, 2. While lying on back, keep pillow under the knees. 3. While side lying, keep pillow between the knees. 4. Advice him to take rest as much as he can 5. Add dairy products and calcium components in meal. 6. Avoid prolong siiting. Send me x-ray report and other investigation report if available. It will help me to diagnose the route cause of the pain. Thanks.
1 person found this helpful
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I want to know home remedies to loose my belly fat. I am already taking 1 litre warm water as first thing in the morning.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to know home remedies to loose my belly fat. I am already taking 1 litre warm water as first thing in the morn...
Hello, Water is, important, bit cannot facilitate weight loss alone. Fat loss is, a combination of good healthy diet and exercise to support it. Get yourself a personalised diet by a nutrition expert to ensure positive results.
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Is Beer good for our health. Beer is harming our body how? Or it is good or our health. Some say it is good for your fairness.

BHMS
Homeopath, Delhi
Is Beer good for our health. Beer is harming our body how? Or it is good or our health. Some say it is good for your ...
No no not at all. It affect your liver its a slow poison. Do not drink. In a particular amount it helps to dissolve stone but that too give many side effects. FOR FURTHER DETAILS CONTACT.
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Hi I am 26 years old male, my skin is getting itchy from last two weeks, gets little bumps and spot rashes, what should I do.

MBBS, CCEBDM
General Physician,
Hi I am 26 years old male, my skin is getting itchy from last two weeks, gets little bumps and spot rashes, what shou...
Looks like urticaria- you are developing allergic reactions to something. Try to find it and avoid getting exposure to it.
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I feel some weakness due to insufficient diet so what things should necessary in diet for health? Or eating non-vegetarian is good for health?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate-user You should take Revital for Five days and call back for further course of medicine.
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I have pimples on my back. What I should use to remove them? Pl suggest me something as soon as possible. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pimples on my back. What I should use to remove them? Pl suggest me something as soon as possible. Thank you.
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor
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I got pain in my stomach after eating some fast food so what I have to do for get relief.

MBBS, cc USG
General Physician, Gurgaon
I got pain in my stomach after eating some fast food so what I have to do for get relief.
Hello, this may be because of acidity/ indigestion/ gas you can take 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly consult physician for further management
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Hi when I'm n depression mode I go to temple and worship it gives me peace for hour and I spent lot of money to visit many temples in Tamil nadu. God is true or not. I don't know about tat really I waste my money worshiping god?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi when I'm n depression mode I go to temple and worship it gives me peace for hour and I spent lot of money to visit...
Depression is a treatable disease of the mind, which certainly affects your thinking, mood, emotions and also your decision making. Rather than blaming god or anyone for waste of your money, it would be more appropriate to start treatment for your depression. Like any other illness it is completely treatable. Consult online with a brief description of your present complaints and details of treatment taken if any so far. Take care.
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My hair is very thin and also lot of hair fall. There are also lot of dandruff on my head whole the year. What could I do for this and which sampo and hair oil I should use please suggest me.

DDV, MBBS
Dermatologist, Mumbai
My hair is very thin and also lot of hair fall. There are also lot of dandruff on my head whole the year. What could ...
Eat healthy nutritious food containing aminoacids Vitamins and minerals.Take supplements containing amino acids vitamins and minerals. Use neutral ph shampoos. Please get an evaluation done.
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Hello Dr. I am a 29 year old working girl I am suffering from pain and gas problem after having anything spicy food. My appetite is good. I am always hungry, if I get 15 min late in having a meal my stomach starts burning and it literally pains me alott. Im not gaining weight also. I have this problem since 5 years. I usually take digene or rantac for temporary relief. Kindly suggest me what to do.

BHMS
Homeopath, Delhi
Hello Dr. I am a 29 year old working girl I am suffering from pain and gas problem after having anything spicy food. ...
Hello, you can take homoeopathic medicine robinia q (5 drops in little water) thrice a day for a week and update. *drink lot of water. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food. *tea/coffee should not be taken in excess. *meals should be taken regularly and on time. *avoid stress and it should be avoided by doing yoga and exercise.
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