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Dr. Abhijit Inamdar

Diploma in Naturopathy

Ayurveda, Pune

6 Years Experience  ·  300 at clinic  ·  ₹100 online
Dr. Abhijit Inamdar Diploma in Naturopathy Ayurveda, Pune
6 Years Experience  ·  300 at clinic  ·  ₹100 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Abhijit Inamdar
Dr. Abhijit Inamdar is one of the best Ayurvedas in Anandnagar, Pune. He has over 6 years of experience as a Ayurveda. He has completed Diploma in Naturopathy . You can meet Dr. Abhijit Inamdar personally at Aarya in Anandnagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Abhijit Inamdar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Naturopathy - Nature Care Institute, Nashik - 2012
Languages spoken
English
Hindi

Location

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Aarya

Satyasai Apartments, Sun City Road, Anand NagarPune Get Directions
300 at clinic
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I am losing my gums, gums size is decreasing, what is the solution. please suggest

BDS
Dentist, Bangalore
I am losing my gums, gums size is decreasing, what is the solution.
 please suggest
It is called as gum recession. There are a number of factors that can cause your gums to recede, including: - periodontal diseases. - aggressive tooth brushing - insufficient dental care. - tobacco products(if one consume) - grinding and clenching your teeth. - misaligned bite. Treatment of gum recession- - mild gum recession may be able to be treated by your dentist by deep cleaning the affected area. - if your gum recession cannot be treated with deep cleaning because of excess loss of bone and pockets that are too deep, gum surgery may be required to repair the damage caused by gum recession.
1 person found this helpful
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I am not able to sleep properly for at least a month now. I sleep only 2 hours a day. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I am not able to sleep properly for at least a month now. I sleep only 2 hours a day. What should I do?
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I am a very thin person and my weight is very low. I eat good food daily for a healthy body but I can't change. So I ask to you that how can I be a healthy person?

MSc
Dietitian/Nutritionist, Hyderabad
I am a very thin person and my weight is very low. I eat good food daily for a healthy body but I can't change. So I ...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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In my teenager age I have problem of pimples on my face. Now I am 23 year old so pimples was removed but some dark mark remain. So how to remove such dark mark and hole. Also due to pimples my face skin is uneven not smooth. So suggest me.

MD - Homeopathy
Homeopath,
In my teenager age I have problem of pimples on my face. Now I am 23 year old so pimples was removed but some dark ma...
Caust, calcarea carb, phos are very good remedies but your remedy to be selected on more constitutional symptoms.
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I am 19 years old female. I have been sleeping a lot since 2 months and still feel tired and sleepy. And irritated. What should I do?

BAMS
Ayurveda, Ambala
I am 19 years old female. I have been sleeping a lot since 2 months and still feel tired and sleepy. And irritated. W...
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from tiredness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am 22 year old. On my face there r some blackheads of pimple, and also many small small scars of pimple. Can I suggest me that how can I get rid of this both the problem of blackheads and scars? SALT Water can remove pimples blackheads?

MD - Homeopathy
Homeopath, Aurangabad
I am 22 year old. On my face there r some blackheads of pimple, and also many small small scars of pimple. Can I sugg...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I am not becoming fat and also height I am trying my level best what should I do for becoming height and fat I am waiting for your suggestion.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am not becoming fat and also height I am trying my level best what should I do for becoming height and fat I am wai...
For height do stretching exercise for weigt gain follow these tips have 15 watersoaked almonds take as much water as you can use honey water take salad before your meal
2 people found this helpful
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I am not healthy .i hv not able to complete my sleep. Soo wht can I do for a good health.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I am not healthy .i hv not able to complete my sleep. Soo wht can I do for a good health.
Adopting new habits to help you sleep Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends. Avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p.m. Limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. While alcohol can make you feel sleepy, it interferes with the quality of your sleep, and nicotine is a stimulant. Avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Fatty foods can take a lot of work for your stomach to digest and spicy or acidic foods can cause heartburn. Get regular exercise. Regular exercise can improve the symptoms of insomnia, but it’s not a quick fix. It takes several months to feel the full effects. Aim for 30 minutes or more of activity on most days—but not too close to bedtime. Develop a better bedtime routine It’s not just what you do during the day that affects the quality of your sleep, but also those things you do to prepare your mind and body for sleep. Make sure your bedroom is quiet, dark, and cool. Noise, light, and heat can interfere with sleep. Try using a sound machine or earplugs to hide outside noise, an open window or fan to keep the room cool, and blackout curtains or a sleep mask to block out light. Avoid stimulating activity and stressful situations before bedtime. This includes vigorous exercise, big discussions or arguments, or catching up on work. Instead, focus on quiet, soothing activities, such as reading, knitting, or listening to soft music, while keeping lights low. Turn off screens one hour before bedtime. The light emitted from TV, tablets, smartphones, and computers suppresses your body’s production of melatonin and can severely disrupt your sleep. Instead of emailing, texting, watching TV, or playing video games, try listening to a book on tape, a podcast, or reading by a soft light. Learn to associate your bed with sleeping, not sleeplessness Use the bedroom only for sleeping and sex. Don’t work, read, watch TV, or use your computer in bed or the bedroom. The goal is to associate the bedroom with sleep alone, so that your brain and body get a strong signal that it’s time to nod off when you get in bed. Get out of bed when you can’t sleep. Don’t try to force yourself to sleep. Tossing and turning only amps up the anxiety. Get up, leave the bedroom, and do something relaxing, such as reading, drinking a warm cup of caffeine-free tea, taking a bath, or listening to soothing music. When you’re sleepy, go back to bed. Move bedroom clocks out of view. Anxiously watching the minutes tick by when you can’t sleep—knowing that you’re going to be exhausted when the alarm goes off—is a surefire recipe for insomnia. You can use an alarm, but make sure you can’t see the time when you’re in bed. It’s also helpful to challenge the negative attitudes about sleep and your insomnia problem that you’ve developed over time.
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I am 21 years old male guy. I am not getting fresh (latrine) in the morning. What should I do?

MBBS
General Physician, Jabalpur
I am 21 years old male guy. I am not getting fresh (latrine) in the morning. What should I do?
Please take a glass of warm milk before going to bed, And drink plenty of water when you getup in the morning. Also you need to take Salad and fibers in your diet. Pl. Continue this and give a feed back after 15 days. Apart from this you may be prescribed some medicine also.
1 person found this helpful
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I have small small dot types in root pimple on my nose so how can I remove it completely?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
First remove constipation, if you have berberis homoeopathic ointment use along with face wash report after 1 month.
2 people found this helpful
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