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Dr. Abhijit Bhandari

Orthopedist, Pune

300 at clinic
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Dr. Abhijit Bhandari Orthopedist, Pune
300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Abhijit Bhandari
Dr. Abhijit Bhandari is an experienced Orthopedist in Vanaz, Pune. You can visit him at Sahyadri Hospital in Vanaz, Pune. Book an appointment online with Dr. Abhijit Bhandari and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sahyadri Hospital

Plot No 9b, Neena Society Survey No 148 4a/4b, Paud Road,Kothrud. Landmark: Near Megamart & Opposite Vanaz Factory, PunePune Get Directions
300 at clinic
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Sahyadri Hospital

Plot No. 9-B, S.no.1484a/b, Opposite Vanaz Factory, Neena Society, Paud Road. Landmark : Near Kinara Hotel & Opposite Vanaz FactoryPune Get Directions
300 at clinic
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I am an 42 year old person I working 10. 00 am to 8.00 pm on computer job. I have backpain since one year and one hand is also weakness.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am an 42 year old person I working 10. 00 am to 8.00 pm on computer job. I have backpain since one year and one han...
physiotherapy treatment must for u and strength exercise for back and hand . posture correction must. avoid computer work . do neck and full spine stretching exercise. tk soft pillow for back support. avoid long sitting toward bending
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2 days ago in morning i got pain in my foot. Dr. Says सायटिका. Today is 3rd days and pain is more and more in left foot back side hips to knee what can I do?

PGD Maternal Child Health, MBBS
General Physician, Akola
2 days ago in morning i got pain in my foot. Dr. Says सायटिका. Today is 3rd days and pain is more and more in left fo...
Stop sleeping in thick spongy sagging coir foam mattresses. Use thin ( about 2 inch thick ) cotton mattresses on a hard flat bed for sleeping. Do not bend forwards as if to lift something from the ground. Bend your back backwards regularly. Do not lift heavy objects. If pain is severe and there is numbnes in the limb then radioligical exam of lumbo sacral spine is needed to assess disc lesions. A prescription may be required for addressing severity of pain.
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I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Dear Sir/Madam, I am 62 years old man and suffering from severe neck and back pain for last 15 years. I am also suffering from Cervical spondylosis. Kindly suggest the remedial measures. With Regards.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Dear Sir/Madam,
I am 62 years old man and suffering from severe neck and back pain for last 15 years. I am also suffe...
The pain in your neck/back is due to the spondylosis as you know. It's called axial back pain. The only remedy which isn't definitive in its own right is physiotherapy exercises (back and core strengthening exercises) along with hot /cold fomentation 3-4 times a day. Go for early morning walks in sunshine to maintain body levels of vitamin d, take a diet rich in calcium and vit d e. G eggs, milk, nonveg food if possible and fresh fruits and vegetables. Avoid straining your back too much by bending forwards too much or lifting heavy weights. These measures would surely decrease the back pain if not completely resolve it. If the pain is associated with any tingling numbness or weakness in any of the limbs or you get any fever or weight loss, kindly consult an orthopaedician for appropriate work up. Hope this helps.
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I'm 22 year old and backache 3 months . I don't know who's problem. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 22 year old and backache 3 months   . I don't know who's problem. please help me.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am a 25 year old female. I get pain in my left leg soon after I wake up from a sleep. How can I get rid of this pain? Please help me.

BHMS
Homeopath, Sindhudurg
I am a 25 year old female. I get pain in my left leg soon after I wake up from a sleep. How can I get rid of this pai...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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My weight is increasing very rapidly and I can't found any solution to this problem. Everyone is saying different thing to do. I did a lot of thing and lot of work and my back pain started. Please give a best solution to me for this problem.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My weight is increasing very rapidly and I can't found any solution to this problem. Everyone is saying different thi...
Dont eat oily food reduce salt intake take proper diet to reduce weight. regular exercises are required.
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Dr. Main kafi time se backache se pareshan hu. Ye regularly whole day bana rehta he. Na bethte banta he aur na hi lette hue. Pehle karib one year ago mene Dr. Se consult kiya tha tab mere vitamin d ki kami aayi thi so after treatment backache me kafi improvement ho gaya. But aajkal phir se kafi dard shuru ho chuka he. So me ye janna chah raha tha ki mujhe phir se wahi treatment lena hoga. Ya is backache ka koi reason bhi ho sakta he. So kindly consult with appropriate medicines. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello. My friend's name is rahul. He is 20 years old, he had a backpain since two month. He had many things to get relief but he can't got any relief, he gets only pain after any treatment. He was so worried about it, so please do something and help him.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello. My friend's name is rahul. He is 20 years old, he had a backpain since two month. He had many things to get re...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have a hugh swelling on middle finger of my right hand. It is very painful. It pains a lot when we touch it. Is it a hair line fracture or it just swelling. Please let me know at the earliest.

Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
I have a hugh swelling on middle finger of my right hand. It is very painful. It pains a lot when we touch it. Is it ...
If you remember the fall or any body twisting your finger then yes there could be a fracture. Get it confirmed with x-ray.
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Before two months. My father's thigh bone was braked up and a rod was inserted in left thigh. No recovery is till now. And bone is not healed. X ray reports are in my documents. Doctors tells for new operation in which a new bone they can insert. So pls help us we are very depressed.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hi, Its seems your father have complication what wee call Non union or delayed union of fractured bone. There are lots of causes that leads to non union even after rod fixation or any fixation. Reasons cav vary from bone lacks adequate stability, blood flow, or both; diabetes, Thyroid, poor Nurtition, complicated fracture break, Low vitamin D level, infection, etc. They also are more likely if the bone breaks from a high-energy injury, such as from a car wreck, because severe injuries often impair blood supply to the broken bone. Doc have suggested a second surgery as the first surgery have not provided desired result i. E union of fractured femur (thigh) bone. Surgical options include bone graft or bone graft substitute, internal fixation, and/or external fixation. As internal fixation was done for first surgery i. E Rod insertion so your doc have suggested you Bone graft. During this procedure, bone from another part of the body at the fracture site to" jump start" the healing process. A bone graft provides a scaffold on which new bone may grow. Bone grafts also provide fresh bone cells and the naturally occurring chemicals the body needs for bone healing. So union of fracture break can occurs faste. R Non-union conditions often require a long healing period after surgery, and depending on the physical condition of the patient and the extent of the complication, Thanks. Take care.
2 people found this helpful
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Hello I am suffering from neck pain due to cold what is the procedure to get ride of this pain.

PGDHHM, MBBS
General Physician, Delhi
Hello I am suffering from neck pain due to cold what is the procedure to get ride of this pain.
Take over the counter medicine for pain if intolerable pain. Watch for fever. Hope this helps u. If required, consult with details.
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I am a 25 year old male and have backache for last 2 months. so, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 25 year old male and have backache for last 2 months. so, what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am getting very bad knee pain both knees doctors advice to get SYNUSC ONE injuction will that help r not

MPT, master in physiotherapy
Physiotherapist, Lucknow
I think u may have to pain due to osteoarthritic change ..u have to get knee exercises and heat fermentation...
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I have pain in my back portion of body during sleeping at night. I can not sleep more than 5 or 6 hour continuously. Ita a moving pain.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have pain in my back portion of body during sleeping at night. I can not sleep more than 5 or 6 hour continuously. ...
Hello lybrate user back pain leads to several problems as you have mentioned your back pain at night time and it's radiating pain.Your back muscles are getting weak and stiff.it may be due a improper posture or prolonged sitting or standing jobs,lack of nutrients in diet and high fiber food,sedentary lifestyle that all we lead these days and lack of physical workouts as cycling, running, walking etc.take hot formentation and apply local gel and do some back relaxing exs daily. for more help you can consult me at lybrate.com
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I am suffering from a back pain since last 3 days and due to which I am not to do my any work. I have slip disc problem too please suggest me some remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from a back pain since last 3 days and due to which I am not to do my any work. I have slip disc probl...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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She have been suffering from back pain from time to time. Its a real concern for hee now. Is not she too young for this? What must be rhe cause?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
She have been suffering from back pain from time to time. Its a real concern for hee now. Is not she too young for th...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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My son who is 27 years old suffering from high uric acid which he get severe joint pain on his hand and legs loves to eat hot and spicy food with lots of garlic ginger and chillies would you recommend what type of diet he should have ?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My son who is 27 years old suffering from high uric acid which he get severe joint pain on his hand and legs loves to...
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Take tab. Bencid 500 mg once a day. Tab. Ulracet sos for pain in joints. Doctor may be give corticosteroid oral or inject direct in to joint.
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Bachelor of physiotherapy,BPTh, Certified Manual therapist, Master of Physiotherapy ,MPTh. (Orthopedics)
Physiotherapist, Ghaziabad
You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.

To keep your back healthy and strong:

Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk with your doctor about which activities are best for you.Build muscle strength and flexibility.Abdominal and back muscle exercises (core-strengthening exercises) help condition these muscles so that they work together like a natural corset for your back. Flexibility in your hips and upper legs aligns your pelvic bones to improve how your back feels. Your doctor or physical therapist can tell which exercises are right for you.Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.

Use proper body mechanics:

Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.Lift smart. Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward.

I have lower back pain and cervical problem. My muscles are weak. Could you tell me diet plan? 2). Can I Do running regularly or not?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lower back pain and cervical problem. My muscles are weak. Could you tell me diet plan? 2). Can I
Do running r...
Back.. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.. Neck. Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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