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Dr. Abhijeet Wahegaonkar

Orthopedist, Pune

Dr. Abhijeet Wahegaonkar Orthopedist, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Abhijeet Wahegaonkar
Dr. Abhijeet Wahegaonkar is an experienced Orthopedist in Shivaji Nagar, Pune. He is currently associated with Sancheti Hospital in Shivaji Nagar, Pune. Book an appointment online with Dr. Abhijeet Wahegaonkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#16, Ganeshkhind Road, Shivaji Nagar. Landmark: Off Pune - Mumbai Road & Near Kalaniketan, PunePune Get Directions
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Suffering by lumber pain. How can I recover by this pain?

BPTh/BPT
Physiotherapist,
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I have acute back pain from 9 months some please help me I cannot even move my pain become worst if I do so.

BPT, MPT- Ortho
Physiotherapist, Delhi
Please go for an MRI to get a more clear view of your problem meanwhile you can use lumber belt to support your back and some back and core strengthning exercise.
1 person found this helpful
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I am 32 years old male and I have backache since 2 years what should I do now?

MS - Orthopaedics, MBBS
Orthopedist,
I am 32 years old male and I have backache since 2 years what should I do now?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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Hi sir my back foot is paining badly at early morning wen we wake up I can't walk also one step my age s 29 now only I am getting prblm pls help I consulted doctor but thy r telling to exercise n gave tablet after 1 month I have to go suggest some remedy for this pls.

BPTh/BPT
Podiatrist, Mumbai
Hi sir  my back foot is paining badly at early morning wen we wake up I can't walk also one step my age s 29 now only...
Hi. It looks like a case of a achilles tendinitis. In the morning before putting your foot on ground move your ankle up and down, in and out and rotate clock wise and anticlockwise. Apply gel cold pack for 15-20 min. You might have a tendency to walk on outer side of heel. If you can modify your shoe valgus support and a heel raise then it might work.
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I am 70 yrs old I have pain in left side of my neck which moves to right hand sometimes and also to left leg this pain is intermittent.

BAMS
General Physician, Delhi
Cervical spondylitis is the cause. Get your bp controlled & get your uric acid checked then inform me. Please make a bp chart of one week & whether bp alter when pain is increased.
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I am 29 years old and going through the pain in Knee from more than 2 months. Pain is increasing and remain all the time now. Also observe pain in calf.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 29 years old and going through the pain in Knee from more than 2 months. Pain is increasing and remain all the t...
do hot fermentation and put a towel roll under knee and press for 10 sec then release repeat 20 times twice a day
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I am 24 years old and having back ache randomly.what i do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 24 years old and having back ache randomly.what i do?
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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My name is abhishek and I am 21 years old. I have back bones problem. Sometimes it really hurts and goes out of control.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name is abhishek and I am 21 years old. I have back bones problem. Sometimes it really hurts and goes out of control.
A x-ray must sit straight and maintain your posture avoid long sitting and toward bending. Do stretching exercise in daily routine and heat fermentation.
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I have a sitting job due to which I suffer pain in my lower back and hips after sitting for sometime. Please give a relevant advice. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have a sitting job due to which I suffer pain in my lower back and hips after sitting for sometime. Please give a r...
Keep stretching and walking for few minutes every hr or two in office itself. Drink hot milk n turmeric.
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My mother has 50 years old she has back pain in last 2 years.

MS - Orthopaedics, MBBS
Orthopedist,
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have pain in my shoulder from last night what should I do?

BPTh/BPT
Physiotherapist,
I have pain in my shoulder from last night what should I do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in painfree movement. Best wishes.
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I am 56 years old male. My right shoulder joint pain whenever I stretch my hands. Pain not always only when I stretch. Pain lasts for few seconds.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am 56 years old male. My right shoulder joint pain whenever I stretch my hands. Pain not always only when I stretch...
Do shoulder joint mobility exercises twice a day. Strengthening exs to elbow and hand. Hot formentation.
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Sir, I am having constant pain from my elbow to shoulder joint in my right arm from the last 2/3 months. I am also having cervical problem at c4-c5&SLIP DISC AT L5-S1 PLEASE SUGGEST SOME EXERCISE/TREATMENT THANKS.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I am having constant pain from my elbow to shoulder joint in my right arm from the last 2/3 months. I am also ha...
Firstly take physiotherapy treatment for relief swd tens and ultrasonic therapy after relief start stretching exercise and strength exercise avoid long sitting and toward bending.
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Sir. I am suffering from gas problem in 6 months. Please tell me what's the solutions. Also suffering in knee pain problem. I am in 34.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir. I am suffering from gas problem in 6 months. Please tell me what's the solutions. Also suffering in knee pain pr...
Calcium supplements for knee pain avoid long standing and do heat fermentation twice a day. For gas tk medicine like pan 40 and do gentle exercises 14 glass water per day and core strength exercise.
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I am of 19 year old and I have backache problem what should I do?

BPT
Physiotherapist,
I am of 19 year old and I have backache problem what should I do?
Improve your posture. Start hot saline fomentation and back exercises. For details check my health feed.
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I have back pain since 4 days what to do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain since 4 days what to do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello Doctor, I'm a software employee and should sit for hours in front of computers. I use laptop for easy use. Everyday while sleeping my right hand thumb is aching and cannot sleep hours during night. Do not know the reason but my relatives are insisting me to stop that job? Pls give a remedy.

BPTh/BPT
Physiotherapist, Kota
Hello Doctor, I'm a software employee and should sit for hours in front of computers. I use laptop for easy use. Ever...
Hand exercise dear, you can do it, 1……. Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. I hope apka hand acha or majbut ho jayga thnx…………………………………………….
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I am 38 years old female. Working as a assistant professor. I am suffering from severe neck pain and back pain. Also me got severe stress whenever my planned matters go wrong. After that I can't concentrate on my reading. What can I do.

BHMS
Homeopath, Raebareli
I am 38 years old female. Working as a assistant professor. I am suffering from severe neck pain and back pain. Also ...
Please do a x-ray of cervical spine first. Take hot and cold compresses alternately for pain. Also take Rhus tox 30 and Hypericum 30 - thrice daily for next 10 days. Also have your eye-power checked once. Take good sleep.
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