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Dr. Abhijeet Tambare

Orthopedist, Pune

150 at clinic
Dr. Abhijeet Tambare Orthopedist, Pune
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Abhijeet Tambare
Dr. Abhijeet Tambare is one of the best Orthopedists in Talegaon, Pune. He is currently associated with Core Hospital - Chakan in Talegaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Abhijeet Tambare on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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2nd Floor, Kohinoor Centre, Pune - Nasik HIghway, Talegaon Chowk, Chakan. Landmark: Above SBI Bank, PunePune Get Directions
150 at clinic
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Sir, I am osteoarthritis patient and also have deficiency of calcium, B12, vitamin D3, D.I have not possible to stand more than 5min due to extreme knee pain. All tablets taking time to time from last 1month but still no any improvements. Kindly suggest me. I have extreme pain in knees and lower back pain.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Sir,
I am osteoarthritis patient and also have deficiency of calcium, B12, vitamin D3, D.I have not possible to stand...
is your uric acid level back to normal. its unlikely to have osteoarthritis at your age. it could be inflammatory arthritis. you can read my health tip on gout regarding dietary restrictions for gout. consult a rheumatologist
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I am studying b. Com I am studying by siting aside. Now I had a neck pain. What is to do? Please answer me!

BPTh/BPT
Physiotherapist, Mumbai
Hi lybrate-user it is to do with the postion in which you r sitting constanly flexion of neck while studying try to avoid that use hot water bag therapy get up after every hr or so have good amt of water salads and proper amt of food.
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I am 21 years old I have a back pain from last 2 weeks wat to do help me to solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old I have a back pain from last 2 weeks wat to do help me to solve my problem.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Sir, I have pain in my back due to blood motions from 4 days ago my family doctor suggest norflox, please suggest how to cure.

FMAS, MS
General Surgeon, Gandhinagar
Sir, I have pain in my back due to blood motions from 4 days ago my family doctor suggest norflox, please suggest how...
Respected saikumar hi avoid oily spicy nonveg stuffs continue rest treatment consult anytime for any queries dear thanks regards.
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I am having sciatica problem from a while, I find ti difficult to walk. please advise. thank you.

MBBS, MBA (Healthcare)
General Physician, Delhi
It is always better to avoid pain killer. maintain your posture correctly . inform detail report if any.
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I m 22 years old I have right side lower backache since 8 months. Which might be due excessive sport. I have taken physiotherapy for 2 months but It is not relieved. So what should I do now?

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow
I m 22 years old I have right side lower backache since 8 months. Which might be due excessive sport. I have taken ph...
1-may be you have hot fomentation 2-use a lumbo sacral belt 3-avoid forward bending across 30* 4-correct the bad posture and 5-hip strengthening exercises regularly.
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I am 24 year old and working 10 hours sitting job I am suffering from back pain from last 2 months. Please suggest what should I do?

DNB, MBBS
Orthopedist, Delhi
Hi, this is Dr. Hitin mathur from new delhi. Welcome to lybrate. As far as your back pain is concerned it may be on account of 2 reasons- 1) your posture and job profile if prolonged sitting is causing excessive pressure on your back vertebra leading to pain. 2) your vitamin d levels may be low on account of low sun exposure due to your indoor job. So get your vitamin d and serum uric acid tests done fasting and an x ray of ls spine ap and lateral view. The x ray should be done empty stomach in the morning and tab charcoal 4 tabs and tab dulcolax 3 tabs should be taken at bedtime the night before the x rays. The tablets are to clear the bowel to get a clear x ray picture. Revert back with reports. In the meantime you can start tab zinase d 3 times a day after meals, tab pantocid 40 mg's once a day before breakfast and tab corcium k2 once a day on the evening. You can also learn spinal extension exercises from a physiotherapist and start doing them 3 times a day 20 mins each session. Avoid prolonged sitting, weight lifting and forward bending. Hot fomentation with hot water bag can help. Revert back with reports.
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Mera right hand pe 7 din automatic dard ho raha hai, kuch dabai khaya lekin kuch nahi hua kya karu.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mera right hand pe 7 din automatic dard ho raha hai, kuch dabai khaya lekin kuch nahi hua kya karu.
Take muscle relaxant and heat formation twice a day and avoid activity like computer work and lifting heavyweight if it work ok otherwise takeq physiotherapy treatment ok.
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Hi Sir, My right leg side bone is fractured, before 50 days. 15 days I put plaster, after that I walked slowly. Still I have pain on the fracture area. My duty is in sales, I have to walk more and driving. What I will do?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Have a orthopedics consultation with fresh x ray for assessing bone union, tenderness or pain means its not healed yet and may need support.
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I accidentally punched an iron door. It hurts me at the mcp joint from the fore finger. What measures shall I take to reduce the pain at home?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I accidentally punched an iron door. It hurts me at the mcp joint from the fore finger. What measures shall I take to...
Do apply cold compression for thrice a day for 5 days followed by mobilisation exercise from neuro physiotherapist if still pain persists do better take an x any and do come back for further help or detailed management best wishes.
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Sir I am 21 yrs old, I have pain in my knees. Sometimes it sounds like cut cut while I walk regularly for long interval. So what should I do?

BHMS
Homeopath, Sindhudurg
Sir I am 21 yrs old, I have pain in my knees. Sometimes it sounds like cut cut while I walk regularly for long interv...
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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Sir i'm suffering from hypothyroidism and overweight i. E, 78.9 kgs. Now my legs are swelling, sometimes even face also swelling. Swelling is not responding for tab. Lasix. I'm taking 75 mcg of thyronarm daily. Please suggest remedy for my ailment. I am 45 years old.

MD-Physician, Dip. Endocrinology, Dip. Diabetes
Endocrinologist, Jabalpur
Sir
i'm suffering from hypothyroidism and overweight i. E, 78.9 kgs. Now my legs are swelling, sometimes even face al...
I think your taking orlistat also for fat reduction, if yes then stop immediately as thyroid patiets face such problems after taking orlistat.
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Sir I am 28 years old I'm service in paramilitary force I am disturbing by hip pain on left leg and pain is from five years. When I am running the pain started under pow and ankle please tell me treatment.

BHMS
Homeopath, Faridabad
Sir I am 28 years old I'm service in paramilitary force I am disturbing by hip pain on left leg and pain is from five...
Hello, please explain the cause of pain like is there any history of injury. Now you can take rhus tox 200 ch , 3 drops, twice daily. Five phos 6x , 5 tabs twice daily.
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I am 20 year boys my leg start paining after a short run. What should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I am 20 year boys my leg start paining after a short run. What should I do?
It might be of muscle fatigue and do consult neuro physio and learn stretching and strengthening exercises once pain subsides regularly for 15 min daily best wishes.
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She has joint pain in body. She is sfrng from saitika bt ab nhi hai. Par dard purre sarir me hai. Ky karoon. Jissse dard thik ho.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
She has joint pain in body. She is sfrng from saitika bt ab nhi hai. Par dard purre sarir me hai. Ky karoon. Jissse d...
You should take acupressure treatment and take biochemic nat mur 12x + mag phos12x 4 tab each thrice a day with warm water and take it 5 day's and consult me private online.
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I have pain in my foot regularly.What can i do?

BPTh/BPT
Physiotherapist,
I have pain in my foot regularly.What can i do?
Hi -apply ice, -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.
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My grandmother have pain in the back side due to fall on the bed.

MS - Orthopaedics, MBBS
Orthopedist,
My grandmother have pain in the back side due to fall on the bed.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Hi! My name Tanish, 20 I am suffering with ancel pain I got injury while playing football. That was ligament injury so wht else I can try pls suggest me to do best for that.

DHMS (Hons.)
Homeopath, Patna
Hi! My name Tanish, 20 I am suffering with ancel pain I got injury while playing football. That was ligament injury s...
Hi, take, homoeo medicine: @ arnica mont 1000-6 pills, wkly. @ five phos 6x- 4 tabs, thrice a day. With 1/4 cup of lukewarm water. Avoid, jerk, jogging, cold, sour, irritant intake. It would b better to go for physiotherapy. Take care.
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I am 20 year old and my every bone joints are very painful before 3 weeks and please tell me what to do?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 20 year old and my every bone joints are very painful before 3 weeks and please tell me what to do?
Pain in all the joints for 3 weeks could be a sign of arthritis, like Rheumatoid arthritis or Spondyloarthropathy, specially if you have morning stiffness of joints. Observe the following lifestyle changes to get relief. 1. Walking and cardiovascular exercises daily. 2. Swimming is beneficial. 3. Diet rich in Calcium. 4. Take anti inflammatory drugs like Ibuprofen if pain is severe. If your problem persists and is severe, you need to undergo tests for diagnosis and treatment
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