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Dr. Abhijeet Shete

BAMS, Yog Ayurved Padvika

Ayurveda, Pune

15 Years Experience  ·  200 at clinic
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Dr. Abhijeet Shete BAMS, Yog Ayurved Padvika Ayurveda, Pune
15 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Abhijeet Shete
Dr. Abhijeet Shete is a trusted Ayurveda in NIBM, Pune. He has over 15 years of experience as a Ayurveda. He is a BAMS, Yog Ayurved Padvika . You can visit him at Shree Vishwajeevan Ayuvedic Clinic & Panchkarma Centre in NIBM, Pune. You can book an instant appointment online with Dr. Abhijeet Shete on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - B.S.D.T.'S Ayurved Mahavidyalaya. Pune, - 2006
Yog Ayurved Padvika - Tilak Maharashtra Vidyapeeth, Pune, - 2003
Languages spoken
English
Hindi
Professional Memberships
Central Council of Indian Medicine (CCIM)
Maharashtra Univercity Of Health Science(MUHS)

Location

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Shree Vishwajeevan Ayuvedic Clinic & Panchkarma Centre

3rd floor, picasso ikon, saiunkhe vihar road,opposite reliance fresh mart,near badhai sweet mart,NIBM,Kondhwa, PunePune Get Directions
200 at clinic
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Shree Varadvishwa Ayurvedic Clinic

Om Polyclinic, Hermes Court Society, Yerwada. Landmark: Opp. Neeta Park, Airport Road, PunePune Get Directions
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Shree Vishwajeevan Ayurvedic Clinic

Dattashail, survey no. 18/2, Plot No. 27, Guruvihar Colony. Landmark: Opp. Panjarpol, PunePune Get Directions
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What is latest medication required for bells'bells' palsy Patient? With dose and duration without any systemic condition having Patient? i m dentist so go for Idea from expert. please go with dose and all latest form of version along with subside time and prognosis of treatment? What about physiotherapy role in that? Question is regarding to my all patients that I saw in my day to day ops. please help.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
What is latest medication required for bells'bells' palsy Patient? With dose and duration without any systemic condit...
Hello lybrate-user, Yes, in physiotherapy there is treatment for Bells Palsy. Muscle stimulation can be given on the origin of nerve. Fascial muscles action in form of contraction can be achieved. Exercises and objects like blowing rubber baloon and sipping through straw can help. Condition improves with every sitting. I hope this will help you.
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I am 18 year Old And I Am Suffering from Back Pain it is Probably because I ride too much from Bike, I Tried All type of Pain Relief Medicines, So I Want to Know How to Get Rid of That? Do you got any solutions?

BHMS
Homeopath, Raebareli
I am 18 year Old And I Am Suffering from Back Pain it is Probably because I ride too much from Bike, I Tried All type...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. You have to stop bike-riding. Take a morning walk daily for 30 minutes.
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My lips are extra dry. So I keep on coating vaseline on my lips many times. Is it gonna harm my lips?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My lips are extra dry. So I keep on coating vaseline on my lips many times. Is it gonna harm my lips?
Vaseline helps in protecting dry lips from further damage. I suggest you to apply mustard oil on your nevus. It will prevent drying of lips.
2 people found this helpful
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I have teeth problems pyoreea so my some teeth decay and some weak. Sir suggest me.

BDS
Dentist,
I have teeth problems pyoreea so my some teeth decay and some weak. Sir suggest me.
Sir pls consult your dentist n go for scaling n polishing for bleeding gums n restorations or rct for your decayed teeth.
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My daughter 16 years old suffering with juvanar rhumatied arthrieis (jra) please give me your valuable suggestion which is permanent treatment to this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me her all the reports rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee & general exercises it may have to be further investigated make sure she is not allergic to any of the medicines she is going to take.
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How does normally testosterone level decreases in men below 30? Is zinc is one of the reasons? And how to recover from it? My testosterone level is 173.5 is this a matter of grave concerns? Being a vegetarian what should I eat & what not to over come this problem? My age is 25.

BHMS
Homeopath,
How does normally testosterone level decreases in men below 30? Is zinc is one of the reasons? And how to recover fro...
Well testosterone can decrease due to to soo many reasons,,zinc is one of the most effective constituents to boost up ur testosterone,,u should take vit b supplement,,take peas,nuts,,avacado,,take zinc supplement take pumpkin seeds,, broccoli,,bananna,also u need to take ginger,garlic, cereals,,apple, pomegranate,,u need to increase ur vit d,by exposure to sun ,and have to loose ur body fat,,do regular exercise this will increase the testosterone level
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I am suffering from cervical spondylosis from some days please give me some suggestions about this disease.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from cervical spondylosis from some days please give me some suggestions about this disease.
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar. CervicalSpondylosis / Spondylitis – Chronic condition with radiating pain You have to go for Intermittent Cervical Traction and also you can do Interferential Therapy. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercises and also to use cervical collar to improve the contour of your muscle texture and to improve the cervical angle so that the posture is improved and it also gives you comfort and relieves the pain.
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Sir, I have very depression related to study while study mind is not working please suggest me what I can do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, I have very depression related to study while study mind is not working please suggest me what I can do?
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all. If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am 27 years old male and I am suffering from frequently stomach pain. After belch I feel comfortable. Also I have problem of acidity, So what should I do? Please suggest.

PGD Maternal Child Health, MBBS
General Physician, Akola
I am 27 years old male and I am suffering from frequently stomach pain. After belch I feel comfortable. Also I have p...
When the pain gets relieved by a belch, it indicates air lock in the stomach. Ensure that you are not belching willingly in an attempt to get relief from pain because the same act of belching draws some air in to stomach and becomes cause of pain. This is called Aerophagy. If that is the case, please resist the act of belching. Eat high fiber diet. Drink plenty of fluids. Avoid high fat fried food.
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