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Dr. Abhijeet Chandrakant Raut  - Ayurveda, Pune

Dr. Abhijeet Chandrakant Raut

BAMS

Ayurveda, Pune

7 Years Experience  ·  100 at clinic
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Dr. Abhijeet Chandrakant Raut BAMS Ayurveda, Pune
7 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Abhijeet Chandrakant Raut
Dr. Abhijeet Chandrakant Raut is a trusted Ayurveda in Hadapsar, Pune. He has over 7 years of experience as a Ayurveda. He has completed BAMS . He is currently practising at Shree Sparsh Panchbhautik Chikitsa & kerliy Panchkarm kendra in Hadapsar, Pune. Book an appointment online with Dr. Abhijeet Chandrakant Raut and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2011
Languages spoken
English
Hindi
Professional Memberships
Maharastra Medical Council

Location

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Shree Sparsh Panchbhautik Chikitsa & kerliy Panchkarm kendra

A-Wing, Flat No. 205, 3rd Floor, Ramanand Complex. Gadital, Hadapsar, PunePune Get Directions
100 at clinic
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How Physiotherapy Helps Manage Shoulder Impingement?

MBBS, DNB - Orthopedics, Fellowship in Upperlimb and Limb Reconstruction (Australia)
Orthopedist, Bangalore
How Physiotherapy Helps Manage Shoulder Impingement?

Shoulder impingement occurs due to bursitis, tendinitis or bony impingement. Repeated overhead exercises or intense physical activity concentrated around your shoulder is a common risk factor for shoulder impingement. The examples of such activity would include playing outdoor sports like tennis, swimming etc. or painting for long hours. 

How it may affect your daily life?
Shoulder impingement pain is severe in many cases and may affect your everyday activities. In fact, any activity, which involves your shoulders can cause intense pain. You should consult a doctor or a professional medical facility to get relief from pain as well as to avoid aggravating the injury.

Symptoms of shoulder impingement:

  1. You will have difficulty in completing tasks which involve your back.
  2. There may be a weakness in your shoulder muscles.
  3. Pain associated with overhead use of your arm. Anytime you lift your arm there would be pain and would make many day to day activities difficult.
  4. Intense injury to the tendons can cause them to tear into two and would result in a rotator cuff injury and would make your arm movements next to impossible.

Diagnosis of shoulder impingement:
Physical exam and review of medical injury previously sustained on some other occasion is the first step of treatment. Your doctor may also diagnose shoulder impingement by X-rays or MRI of shoulder to see changes in the bone that may indicate any injury. Other changes in the normal contour of the bone may also be checked which may help in further diagnosis and treatment.

Treatment of shoulder impingement:

It should not be given in partial or complete tear of the rotator cuff tendon. NSAIDs are anti-inflammatory medicines that are commonly prescribed for shoulder impingement syndrome. These are prescribed for two weeks. Shoulder impingement requires a long time to heal and would require regular consultation with your doctor. If the medications fail to provide any relief in a span of maximum two weeks it may compel your doctor to change the course of treatment. Shoulder impingement is a serious injury and requires proper rest for your shoulder as well as patience as it may take quite some time to come back to normal.

Corticosteroid injection is helpful in relevant pain as it reduces inflammation. It should not be given in partial or complete tear of the rotator cuff tendon.

In the shoulder, they are particularly useful in the management of:

  1. Rotator cuff disease (degenerative tendonosis, impingement, subacromial bursitis)
  2. Adhesive capsulitis (or ‘frozen shoulder’)
  3. Glenohumeral osteoarthritis
  4. Acromioclavicular joint disease (osteoarthritis or osteolysis)

Physiotherapy for Impingement:

Physiotherapy is usually the first line of treatment for subacromial impingement (tendonitis, bursitis) of the shoulder; along with anti-inflammatories and analgesia. It is very successful in treating shoulder impingement syndrome. You will work with your physical therapist to devise a treatment plan that is specific to your condition and goals. Your individual treatment program may include:

  1. Pain Management
  2. Manual techniques, such as gentle joint movements, soft-tissue massage, and shoulder stretches to get your shoulder moving properly.
  3. You will learn exercises and stretches to help your shoulder and shoulder blade move properly.
  4. Strengthening Exercises
  5. The therapist will teach you the proper posture which is an important part of rehabilitation
  6. ultrasound Massage

And in case physiotherapy fails, arthroscopic sub acromial decompression is the best treatment option. 

2694 people found this helpful

Wrongly I have consumed Glevo -500 mg tablet instead of my regular diabetic medicine for last 15 days .However, I have stopped it now after knowing the mistake. What can be the side effect? Should I meet doctor for it?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Wrongly I have consumed Glevo -500 mg tablet instead of my regular diabetic medicine for last 15 days .However, I hav...
Mr. lybrate-user, Thanks for the query. The tablet mentioned is a broad spectrum antibacterial. Since you have already stopped it, there will not be any problem. Once having stopped the medicaion, there is not going to be any side effect related to it unless you have any allergy to that compound. However, please be careful, in consuming medications, because if you take something which is likely to lower blood glucose drastically then it can lead to severe difficulties. Thanks.
1 person found this helpful
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My height is 5 ft 7 inch, but my weight is only 48 kg, how can I gain more weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My height is 5 ft 7 inch, but my weight is only 48 kg, how can I gain more weight.
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself Following your regimen may seem incredibly difficult if you don’t believe that you will one day be able to transform your body. If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Eating smaller, more regular meals is better for your digestion, reduces acid indigestion and Constipation and aids in weight loss.
11 people found this helpful

Hey Doc I want to have fair complexion. I want my skin to be fairer. please suggest prescription or home remedy.

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Dermatologist, Raigarh
Hey Doc I want to have fair complexion. I want my skin to be fairer. please suggest prescription or home remedy.
I need your face picturte for priscribing medicine still you want medicne than 1. Triluma rd at night 2, ahaglo facewash 2 time 3, suncroma at dayutimr.
3 people found this helpful
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How to loose my weight in less time. I am 32 years old and having 90kg weight. I gained my weight after my appendicitis operation 5 years back.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
How to loose my weight in less time. I am 32 years old and having 90kg weight. I gained my weight after my appendicit...
To achieve weight loss, always think long term. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customised approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day.
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I want to loss eight now I am 101 kg and I am doing gym also but I am pure veg how to weight loss can you tell me And what should eat leaving panner.

Master of Science (Diabetics & Food Services Management)
Dietitian/Nutritionist, Bangalore
I want to loss eight now I am 101 kg and I am doing gym also but I am pure veg how to weight loss can you tell me And...
Hi Weight loss is a multifactorial affair and if not done properly it keeps bouncing back. Exercise is also a important part of the same. Drink 5-6ltrs of water. Eating 5-6small frequent meals Get your diet evaluated and do the weight loss under supervision of a dietician.
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I am facing with lipoma's all over my body in different sizes. How to get rid of them?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
A lipoma is a growth of fat cells in a thin, fibrous capsule usually found just below the skin. Lipomas are found most often on the torso, neck, upper thighs, upper arms, and armpits, but they can occur almost anywhere in the body. One or more lipomas may be present at the same time. Lipomas are the most common noncancerous soft tissue growth. The cause of lipomas is not completely understood, but the tendency to develop them is inherited. A minor injury may trigger the growth. Being overweight does not cause lipomas. Lipomas usually: are small [0.4 in. (1 cm) to 1.2 in. (3 cm)] and felt just under the skin. Are movable and have a soft, rubbery consistency. Do not cause pain. Remain the same size over years or grow very slowly. Lipomas do not generally require treatment. Because lipomas are not cancerous growths and cannot become cancerous, they do not need to be removed. There is no known treatment to prevent lipomas or affect their growth. Homeopathy medicines help in the following ways: the remedies make the growth soft. Treatment relieves localized symptoms like pain and pressure. With homeopathy the size starts reducing gradually. The growth starts becoming flat and gradually disappears with medicines. Homoeopathy considers lipomas as a local expression of a systemic disturbance. So removing them surgically will not treat the defect in the system. The medicines act on the immune system of the body, treats the defect which causes a lipoma and reinforces the immune system so that the patient does not suffers again with lipomas in the future. The remedies cure from the root assuring the patient of not facing the similar problem in future.
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Hello doc. Doc my period cycle is around 30 days. Means 15 of every month. I want to ask about safe days for making relation.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hello doc. Doc my period cycle is around 30 days. Means 15 of every month. I want to ask about safe days for making r...
avoid ovulation period that is 8th to 18th + avoid ovulation period which is 8th and 18th day of period.so,avoid that period.it is fertile period.
1 person found this helpful
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