Dr. Abhay A Mali

Researchers have found that central obesity is a risk factor for mortality even among individuals with normal body mass index. The results also suggest that waist to hip ratio might be a better marker than bmi for mortality risk. As noted by the authors, bmi is a measure of both lean and fat mass, whereas whr is associated with visceral fat accumulation, which has a stronger association with adverse metabolic profile than does bmi alone.

1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 3. You may have to take antibiotic along with it if no relief4. Avoid smoking if you smoke 5. Consult me for further advice.

For reducing masturbation: Explore and make a list of time when you usually masturbate including factors which lead to it. - avoid same factors at that particular time, e.g. If you masturbate when you are lonely, then try to be with people all the time. - divert your mind from thoughts of masturbation: sit back, relax, drink a glass of water, try counting backwards from 50 to 1. - if you are used to masturbate watching porn, thn block porn in internet connection and delete all the files you have. - do other activities like swimming, walking, any outdoor sports or going out with friends - if you masturbate in shower, take a quick cold shower and get out early. - If you masturbate while sleeping, for some days sleep in the same room with family members or friend. - start exercising hard while you have excess thoughts of masturbation. This is how you will lose energy, feel tired and would go to sleep without masturbation. Urges generally last not more than half hour, you have to divert your mind in this half an hour. U should eat healthy food like green leafy vegetables and high protein diet. U can also have multivitamin tablets.

Hello- Its normal to have irregular size or the size difference in both the testis however, if you have faced testicular shrinkage off lately, then surely its a matter of concern. The most probable cause can be Steroid in body building supplement or injections (looking at your history). Its better to perform a testicular ultrasound and make it confirm. Any shrinkage can be cured effectively with the help of ayurvedic remedies, if diagnosed early.

Hi dear labrate user, please, go for a walk in d morning to restore your blood circulation * go for meditation to transport oxygen to your penile muscle &ito inculcate your confidence from within to stay fit on d occasion. * take plenty of water to eliminate toxins * minimise your stress level take homo_medicine* # acid phos 1000-6 pills, wily # damiana q-10 drops, thrice a day with little water. * go for kegel exercise to retain ejaculation. Please, report fortnight. Take, care.

Dear Lybrate user. I can understand. SIZE, THICKNESS AND HARDNESS OF PENIS never matters in a sexual intercourse. Love and passion matters and determines the sexual pleasure. Usually, in flaccid condition, the size will be less than 2 inches. Average size of erect penis is 4 inches. But even a two inch erect penis can satisfy any woman across the world just because, woman sexual nerve endings which are the reason for pleasure for women, are available only up to two inches from the opening of vagina. Therefore, please don't worry. You can improve the size of your penis by massaging it with olive oil and doing kegal pelvic strengthening exercises. I suggest sex therapy and counseling. Take care.

It might be just normal Smegma. Do not worry Wash your part daily. For itching, you can apply CANESTEN cream twice in a day for ten days.

As much as you can have or your body permits to do. But, stamina and condition of vagina of female partner also to be entertained. It is possible to be pregnant same day, but it can be diagnosed only after missing period

Though its unfortunate but monsoon might be culprit for u, ayurveda offers amazing reversal by detox and rasayan therapy. Complete turn around in your immune responses. Till then reduce milk n its products. Inhale fumes of turmeric and carom seeds replace your dinner by poprice/corn.

Take homeopathic medicine for best results. 1.Agnus castus 200. 4 pills three times a day for 15 days see the results and contact me for follow up. Thanks Give feedback.