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Dr. Aaditee Adkar

MD

Gynaecologist, Pune

31 Years Experience  ·  600 at clinic
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Dr. Aaditee Adkar MD Gynaecologist, Pune
31 Years Experience  ·  600 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Aaditee Adkar
Dr. Aaditee Adkar is a trusted Gynaecologist in Karve Road, Pune. She has over 31 years of experience as a Gynaecologist. She has done MD . You can meet Dr. Aaditee Adkar personally at Dr. Aaditee Adkar clinic in Karve Road, Pune. Book an appointment online with Dr. Aaditee Adkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - B J MEDICAL COLLEGE PUNE, - 1987
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

Location

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Dr. Aaditee Adkar clinic

Akarshak Apartments, #65/1-B, Nal Stop, Karve Road. Landmark: Above Bank Of India, PunePune Get Directions
600 at clinic
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Lack Of Lubrication In Women - How To Handle It?

MBBS
Sexologist, Jammu
Lack Of Lubrication In Women - How To Handle It?

Vaginal dryness can be caused due to a range of factors, including hormonal alterations, medicine side effects, psychological factors like stress and anxiety and much more. Female lubrication begins as your hormones signal your brain that you are being aroused sexually.

There is swelling in the inner and outer vaginal lips and your vulvovaginal glands start secreting fluids to help the process of penetration. But some women find it really difficult to feel wet and ready for the intercourse and experience painful intercourse before they finally lose interest in the whole act of lovemaking. Before you give up hope, ask yourself these few important questions and make the necessary changes to help yourself lubricate enough while enjoying intimate acts.

Are you too stressed out?
This is one of the most important reasons behind the lack of sexual drive in both men and women. It also occurs when you are ageing and approaching menopause. Lack of proper lubrication also takes place as your hormones rise and then fall, and you can consider meditating or performing a few yoga exercises in the morning to help your sex health.

Are you on a medication?
There are certain antibiotics and other medicines that lead to vaginal dryness as a form of a side effect and your sex health would come back to its normal state after seven days of finishing the course.

Are you hurrying too much?
It can so happen that your regular sexual activity is demanding for a longer course of foreplay, such as kissing, touching and cuddling, so that you get the time to become fully aroused. There are some erogenous spots in your body that crave for attention, and you can try a new position or a new sex toy or probably go with playful stroking and kissing all over the body to get stimulated.

Is everything about your diet alright?
Your diet mirrors how your body is going to respond to various situations. It is good to include loads of fresh fruits and green leafy vegetables in your diet and curb down those sweet meats, cream coffees, fries and junk foods and drink more water. You can also consider incorporating zinc and vitamin supplements as they help in lubrication.

Thankfully, these ways of handling lubrication issues are much easier than estrogen inserts. If you are experiencing symptoms like hot flashes owing to vaginal dryness, you can go for an oral medication as prescribed by a health expert.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4881 people found this helpful

I am 28 years old and mother of two young kids 2.5 and 1 yrs after my second c section I am having shooting pain in my left heel, left bum, and back ache the pain in my heel is so severe that some times (specially after waking up) I need to walk on my toes.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 28 years old and mother of two young kids 2.5 and 1 yrs after my second c section I am having shooting pain in m...
what is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am a patient of pcos and had ipill in past. My doctor prescribed me krimson 35 and mayonext and after 4 moths he changed it to femilon. I read somewhere that it had high risk of breast cancer. Is it true because my mother had breast cancer? And what other risk femilon have?

BHMS
Homeopath, Secunderabad
I am a patient of pcos and had ipill in past. My doctor prescribed me krimson 35 and mayonext and after 4 moths he ch...
If the medications are taken under the observation of the doctor who is vigilant and takes into consideration all the health details and family history then there is no harm. Certain tests and investigations needs to be done which your doctor will advise to rule out any problem. At the same time you can also try Homeopathy which is safe in the long run and does not cause any side effects. Its tries to correct the ailment in a holistic manner and stimulates natural healing. You can contact me for a detailed consultation. Till then you should focus on a very healthy lifestyle with 1 hour of yoga and pranayam.
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Healthy Brain - Five Foods For It!

BAMS, PGFP, M. D. Kayachikitsa (Scholar)
Ayurveda, Jalgaon
Healthy Brain - Five Foods For It!

While many of us may associate healthy food with a healthy body, it is also true that healthy food can support a healthy brain. As we start to grow old, there is something known as oxidative damage which can lead to memory impairment and general brain decline. A healthy brain is one where the brain function is at an appropriate level and the aging process has been pushed back in terms of stellar memory and information processing. According to Ayurveda and other arms of medical science, there are a number of super foods that can help in this process. Here is a list of five foods that can lead to a healthier brain.

  1. Brahmi: This is one of the most commonly used Ayurvedic herbs. It can be used for many ailments and it also prescribed as a brain tonic for stronger memory. Besides making the memory clear and sharp, this ingredient can improve the brain’s grasping power and the mental capacity of the brain. It is also an excellent anti-anxiety agent, as per Ayurvedic science.
  2. Ginkgo Biloba: This herb promotes better blood circulation in the brain, which helps in improving the overall brain function. It is also a memory enhancer. This herb is used by Ayurvedic doctors for the treatment of Alzheimer’s Disease and Amnesia. It is a good medicine that can repair the damaged cells of the brain.
  3. Ashwagandha: This is also known as an Ayurvedic wonder herb. This herb contains many beneficial properties for the brain and the rest of the body. When it comes to the brain and its functioning, Ashwagandha is ideal for patients who are suffering from severe stress. Besides being a stress reliever, this herb can also be used to keep the brain in a calm state for better performance. It helps in improving the functioning of the brain and its complex nerves. This herb is also a good memory enhancer.
  4. Gotu Kola: Gotu Kola is a well-known Ayurvedic herb that can be used for protecting the nerves from damage. It protects the brain cells as well. Also, it enhances the capacity of the brain and leads to improved performance thanks to the many vital elements that it carries.
  5. Mulethi: This is a stress relieving herb used by Ayurvedic doctors. It improves the blood circulation in the nervous system, which gives rise to better brain function. This is a very good herb for children and students, as it is a memory booster which helps them in retaining and retrieving information. It is also a stress relieving medicine that can be used to keep the brain calm and cool even in the most challenging situation. If you wish to discuss about any specific problem, you can consult an Ayurveda.
5658 people found this helpful

Fertilaztion hone k kitne dino bad garbh dharn hota or baby kitne dino bad garbh me taiyer hone lagta h.

BAMS
Ayurveda, Varanasi
Fertilaztion hone k kitne dino bad garbh dharn hota or baby kitne dino bad garbh me taiyer hone lagta h.
1 हफ्ते में बच्चा तैयार होने लगता है और 3 महीने में उस में लिंग निर्धारण हो जाता है और उस में जान आ जाती है
1 person found this helpful
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What Is Piriformis Syndrome?

MPT, BPT
Physiotherapist, Noida
What Is Piriformis Syndrome?

A common symptom of piriformis syndrome is pain along the sciatic nerve, so it is often thought that piriformis syndrome causes sciatica.

However, piriformis syndrome does not involve a radiculopathy - a disc extending beyond its usual location in the vertebral column that impinges or irritates the nerve root - so it is technically not sciatica.Instead, with piriformis syndrome, it is the piriformis muscle itself that irritates the sciatic nerve and causes sciatic pain.See What is Piriformis Syndrome?

The piriformis is a muscle located deep in the hip that runs in close proximity to the sciatic nerve. When the piriformis muscle becomes tight and/or inflamed, it can cause irritation of the sciatic nerve. This irritation leads to sciatica-like pain, tingling and numbness that run from the lower back, to the rear and sometimes down the leg and into the foot.

Supine piriformis stretches 

Lie on the back with the legs flat. Pull the affected leg up toward the chest, holding the knee with the hand on the same side of the body and grasping the ankle with the other hand. Trying to lead with the ankle, pull the knee towards the opposite ankle  until stretch is felt. 

Do not force ankle or knee beyond stretch. Hold stretch for 30 seconds, then slowly return to starting position. Aim to complete a set of three stretches.Lie on the floor with the legs flat. Raise the affected leg and place that foot on the floor outside the opposite knee. Pull the knee of the bent leg directly across the midline of the body using the opposite hand or a towel, if needed , until stretch is felt. Do not force knee beyond stretch or to the floor. Hold stretch for 30 seconds, then slowly return to starting position. Aim to complete a set of three stretches.Lie on the floor with the affected leg crossed over the other leg at the knees and both legs bent. Gently pull the lower knee up towards the shoulder on the same side of the body until stretch is felt. Hold stretch for 30 seconds, then slowly return to starting position. Aim to complete a set of three stretches.

Typical features of any sciatica exercise program include:Core muscle strength. Many sciatica exercises serve to strengthen the abdominal and back muscles in order to provide more support for the back. Stretching exercises for sciatica target muscles that cause pain when they are tight and inflexible. When patients engage in a regular program of gentle strengthening and stretching exercises, they can recover more quickly from a flare up of sciatica and are less likely to experience future episodes of pain.Specific diagnosis. Most exercise programs will be tailored to address the underlying cause of the patient's sciatic pain, such as a lumbar herniated disc or spinal stenosis. Doing the wrong type of exercise can worsen the sciatic pain, so it is important to get an accurate diagnosis prior to starting a program of sciatica exercises.

1. Piriformis Stretch: Laying on your back, place both feet flat on the floor with knees bent. Rest your right ankle over the left knee and pull the left thigh toward your chest.Hold stretch for 30 seconds. Repeat on the other side.Remember to keep the top foot flexed to protect your knee.

2. Seated Hip Stretch: While in a seated position, cross your right leg over your straightened left leg.Hug your right knee with your left arm, making sure to keep your back straight.Hold this stretch for 30-60 seconds, and then repeat on the opposite side.

3. Pigeon Pose Start in Downward-Facing Dog pose with your feet together: Draw your right knee forward and turn it out to the right so your right leg is bent and your left leg is extended straight behind you. Slowly lower both legs.Hold the position for five to ten breaths, then switch to the other side.

4. Self-Trigger Point Therapy: Performing self trigger-point therapy using a lacrosse or tennis ball can be very effective at delivering sciatica pain relief.All you have to do is find a painful spot in the glutes, place the ball at that location and then relax your body into the ball.Hold this position for 30-60 seconds or until you notice a significant reduction in pain. Move to the next painful spot. The total time spent on this exercise should be between 5-10 minutes.

Practicing these four exercises once or twice a day can definitely bring you much needed sciatica pain relief.

3 people found this helpful

Dear mam kya aap bta sakti h ki periods k kitne din bad sex krne s pregnant nhi hote h please ans.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. Period ke dohran, period ke pehle din se 7 din thak, sex karne se pregnancy nahi hotha. Period ke pehle din se pehle ke 5 din sex karne se bhi pregnancy nahi hothi. Take care.
2 people found this helpful
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My estradiol Serum level is 2493, and today is d16. My FET is scheduled on 14 Jan. I want to know is my E2 level fine for FET or high or low.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My estradiol Serum level is 2493, and today is d16. My FET is scheduled on 14 Jan. I want to know is my E2 level fine...
Hello, These levels are very high and depending on the endometrial thickness, embryo transfer can be planned.
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Sir I am 19 years old and at 16 I came to know I was suffering from pcod and took homeopathic treatment for 2 continuous years .as it is enough time so I want to know if till now I would have been cured?

BHMS
Homeopath, Mumbai
Sir I am 19 years old and at 16 I came to know I was suffering from pcod and took homeopathic treatment for 2 continu...
Dear user Pcod is a female problem and it's male seen on my information screen. It's ok I assume it is typing mistake. Now coming to your query of homoepathic treatment Basically pocd concern are two 1 infertility and 2 Hair growth at locations unnecessary for females like mostache etc. So if you are married then the problem of infertility is solved and if you are unmarried the conception problem you can face Problem number two unnecessary hair if you are not having then good and if you are having then you need medicine Then there problem of obesity and DM which are suffered by millions and you need to take treatment accordingly. Hope your major concern is addressed. Regards.
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