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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
What Are the symptoms of flue and what are their symptoms is it head ache muscular ache and some thing else?
I am TB patient and consuming ciggrete. Is there is direct connection bw TB and ciggrete. Can TB get worst by it?
I'm 19 years old, and even though I don't feel nervous or fear or any other emotions, than why do my hands tremble?
We are trying to a baby last two year. My semen analysis report is normal. My wife's period circle is 28 days. We intercourse 10 to 20 days after her period. If we intercourse 2days per a week she get conceive. When we intercourse daily sperm comes too late. Any medicine for me to sperm comes fast.
I have felt always tired even no longer I work. Loss of appetite, is it not the symptoms of diabetes?
Question Must Be Like: I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
Hello, my father got operated last week with left leg. And yesterday only he discharged. Hr needs daily sterile dressing at home .Could you please tell me how I will get Sterile tray and scissors for his dressings? Rest all consumables I have arranged.
I have headache because of cold since 2 days. What I have to do? I dont want to take madcine for it.
Plz suggest some effective antibiotic for sinus. My right nostril bone is little deviated so after every short period i get sinus infection. Pain behind eyes. Nose side bones below eyebrows.Otherwise i am using otravin followed by furamist spray once a day.
Help! I'm a 30 year old man and I just suddenly developed trouble sleeping. I try reading, going for a walk, even calling friends on other coasts. I've been getting three hours max a night of sleep and I want to get better! What are some strategies people can try?
I am 33 years old I am suffering from epilepsy since 2 year taking tegrital cr 300, 400 morning and night during this period I gain weight 12 kg continuously watch my diet portion and exercise but fail to loss extra pounds please help me guide me what type diet and medicine should take to reduce fat from my lower body.
1. Eat calcium-rich foods
In addition to dairy products, choose fish with bones such as salmon, sardines or whitebait. For additional benefits, serve them with a side of dark leafy green vegetables or broccoli. Almonds, dried figs, fortified tofu and soy milk are also calcium-rich choices, says registered dietitian laura jeffers, med, rd, ld.
2. Take calcium supplements
The u. S. Recommended daily allowance for calcium is 1, 000 mg a day during your 20s, 30s and 40s. But your need rises as you age. Check with your doctor before starting supplements to find out what amount is right for you. For example, after menopause, most women need 1000 to 1, 500 mg a day unless they take hormone therapy. Your body only absorbs 500 mg of calcium at a time, Ms. Jeffers notes, so spread your consumption out over the course of the day.
3. Add d to your day
To help absorb calcium, most adults need 1, 000 to 2, 000 iu of vitamin d daily, combined calcium-vitamin d pills usually do not meet this requirement. And most of us who live north of atlanta do not get enough vitamin d the old-fashioned way — from the sun. Taking a vitamin d supplement will ensure you meet your daily needs.
4. Start weight-bearing exercises
To boost your bone strength, try exercise that “loads” or compresses your bones, says exercise physiologist heather nettle, ma. “running, jogging, high-impact aerobics, repetitive stair climbing, dancing, tennis and basketball are best for building bones. But if you have osteopenia, osteoporosis or arthritis, try walking or using an elliptical or other machine,” she says. Be sure to clear any exercise plans with your doctor first.
5. Don’t smoke, and don’t drink excessively
Bad news for bad habits: loss of bone mineral density is associated with tobacco use and excessive alcohol consumption, Dr. Sikon says. If you smoke, look into a program to help you quit. If you drink, stick to no more than one libation a day, she advises.
6. Get your bone mineral density tested
Doctors can get a quick and painless “snapshot” of bone health using a simple x-ray test called dxa. This test measures bone mineral density and helps determine risks of osteoporosis and fracture. Dr. Sikon recommends testing for women within two years of menopause. Earlier tests are recommended for men and women with certain diseases and for those taking medications that increase risk, such as long-term steroid therapy.
Perimenopausal women may consider hormone therapy to increase waning estrogen levels, which are linked to bone loss. And women and men diagnosed with osteopenia or osteoporosis can take various medications to prevent dangerous hip and spine fractures.