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Dr. A Tambolkar

General Physician, Pune

Dr. A Tambolkar General Physician, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. A Tambolkar
Dr. A Tambolkar is an experienced General Physician in Sadashiv peth, Pune. You can visit him at Poona Hospital & Research Centre in Sadashiv peth, Pune. Book an appointment online with Dr. A Tambolkar and consult privately on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Plot No 27, Sadashiv Peth. Landmark: Near Alka Talkies, PunePune Get Directions
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I safring from cough and cold. Last 2 months and everything dose I have taken. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
sir go for tests..cbc, chest x ray ,sputum for AFB for diagnosis. and consult doctor. till then you can take tab. dolo 650 mg every 6 hrly. tab. anticold twice a day. syp. zeet expetorant 10 ml thrice a day. avoid dust area,cold things. ice creams, fat meal/oily foods.
3 people found this helpful
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What Are the symptoms of flue and what are their symptoms is it head ache muscular ache and some thing else?

C.S.C, D.C.H, M.B.B.S
General Physician,
What Are the symptoms of flue and what are their symptoms is it head ache muscular ache and some thing else?
People who have the flu often feel some or all of these symptoms: Fever* or feeling feverish/chills. Cough. Sore throat. Runny or stuffy nose. Muscle or body aches. Headaches. Fatigue (tiredness) Some people may have vomiting and diarrhea, though this is more common in children than adults.
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I have pain in legs in rainy days from 4 years. What to do now ?

MBBS
General Physician,
I have pain in legs in rainy days from 4 years. What to do now ?
For pain take tablet paracetamol and start with tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.
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I am TB patient and consuming ciggrete. Is there is direct connection bw TB and ciggrete. Can TB get worst by it?

MBBS
General Physician, Udaipur
Yes. Please stop cigarette instantly. Take nicotin chewing gum you can take it from medical store. Chewing gum will help you to get rid of cigarette. Cigarette is not an addiction its just a thing by which you feel cool. Just like you throw old clothes, through this habit too.
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She had headache?

General Physician,
She had headache?
take crocin pain relief one sos. check your BP, check your eye sight. take balanced diet and good night sleep.
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What are the symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms for dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I'm 19 years old, and even though I don't feel nervous or fear or any other emotions, than why do my hands tremble?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm 19 years old, and even though I don't feel nervous or fear or any other emotions, than why do my hands tremble?
Dear lybrate-user. For social anxiety disorder, hand shaking is enough. There may not be any other symptoms like nervousness or fear. Social anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
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We are trying to a baby last two year. My semen analysis report is normal. My wife's period circle is 28 days. We intercourse 10 to 20 days after her period. If we intercourse 2days per a week she get conceive. When we intercourse daily sperm comes too late. Any medicine for me to sperm comes fast.

BAMS, MD Ayurveda
Sexologist, Lonavala
We are trying to a baby last two year. My semen analysis report is normal. My wife's period circle is 28 days. We int...
Try the following remedy it will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day if it dosent work then you must consult ayurveda doctor, They will surely help you.
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I have felt always tired even no longer I work. Loss of appetite, is it not the symptoms of diabetes?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have felt always tired even no longer I work. Loss of appetite, is it not the symptoms of diabetes?
Mr Santosh Kumar, Feeling tired without any known reason can be a symptom of diabetes. If you have a family history of T2 DM, it is better to get a blood sugar check up done. That will help in clearing the doubt. Apart from feeling tired other symptoms include excess urination, excess thirst, excess hunger and unexplained weight loss. So please a detailed blood check done.
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What is dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What is dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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Question Must Be Like: I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
Question Must Be Like: I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple ho...
Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep and avoid use of laptop during night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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Hello, my father got operated last week with left leg. And yesterday only he discharged. Hr needs daily sterile dressing at home .Could you please tell me how I will get Sterile tray and scissors for his dressings? Rest all consumables I have arranged.

MBBS
General Physician, Jalgaon
Hello, my father got operated last week with left leg. And yesterday only he discharged. Hr needs daily sterile dress...
Please Purchase sterile dressings Boil scissors, other instruments in water for 30 minutes and later in spirit for 30 minutes. Please clean them with soap and water thoroughly before boiling.
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I have headache because of cold since 2 days. What I have to do? I dont want to take madcine for it.

BHMS
Homeopath, Pune
You should take steam inhalation with camphor, take facial massage due to which pressure points of face get charged and you can get relief.
2 people found this helpful
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Hello Doctors I want to know whether I should drink Lauki juice in Winters or not.

MBBS
General Physician, Mumbai
Hello Doctors
I want to know whether I should drink Lauki juice in Winters or not.
Dear lybrateuser, - you can drink lauki juice in winters as veg juices have many useful vitamins & minerals & are good for digestion.
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Night ko sex krne ke baad jb morning me washrum jate hu to sara sperm bhar nikl jata h kyo?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Night ko sex krne ke baad jb morning me washrum jate hu to sara sperm bhar nikl jata h kyo?
Dear Lybrate user. This is a normal procedure. Your body removes all those waste products. Semen is a waste product for your body. Body takes only one sperm required for the fertilization of one egg and rejects left over sperms. Take care.
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Plz suggest some effective antibiotic for sinus. My right nostril bone is little deviated so after every short period i get sinus infection. Pain behind eyes. Nose side bones below eyebrows.Otherwise i am using otravin followed by furamist spray once a day.

MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
Otrivin is a wrong drug for sinus. It will dry your sinus. You need proper sinus preventive therapy, get a igE done. You may need inhalaytion nasal steroids.
1 person found this helpful
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Help! I'm a 30 year old man and I just suddenly developed trouble sleeping. I try reading, going for a walk, even calling friends on other coasts. I've been getting three hours max a night of sleep and I want to get better! What are some strategies people can try?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
General Physician, Pune
Help! I'm a 30 year old man and I just suddenly developed trouble sleeping. I try reading, going for a walk, even cal...
If you r thinking abt something then its highly impossible to hv sound sleep. Avoid this. Do yoga every day. Avoid unnecessary thinking. Do reverse counting. This will divert your mind. Do exercise.
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I am 33 years old I am suffering from epilepsy since 2 year taking tegrital cr 300, 400 morning and night during this period I gain weight 12 kg continuously watch my diet portion and exercise but fail to loss extra pounds please help me guide me what type diet and medicine should take to reduce fat from my lower body.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
Unfortunately some of these medications cause weight gain. Tegrital though is better. Please ensure diet control and exercise. Pleasexsee your doctor if you gained weightcas your Tegrital dose may need to be adjusted. Look for thyroid disease
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7 Tips For Good Bone Health

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

1. Eat calcium-rich foods

In addition to dairy products, choose fish with bones such as salmon, sardines or whitebait. For additional benefits, serve them with a side of dark leafy green vegetables or broccoli. Almonds, dried figs, fortified tofu and soy milk are also calcium-rich choices, says registered dietitian laura jeffers, med, rd, ld.

2. Take calcium supplements

The u. S. Recommended daily allowance for calcium is 1, 000 mg a day during your 20s, 30s and 40s. But your need rises as you age. Check with your doctor before starting supplements to find out what amount is right for you. For example, after menopause, most women need 1000 to 1, 500 mg a day unless they take hormone therapy. Your body only absorbs 500 mg of calcium at a time, Ms. Jeffers notes, so spread your consumption out over the course of the day.


3. Add d to your day

To help absorb calcium, most adults need 1, 000 to 2, 000 iu of vitamin d daily, combined calcium-vitamin d pills usually do not meet this requirement. And most of us who live north of atlanta do not get enough vitamin d the old-fashioned way — from the sun. Taking a vitamin d supplement will ensure you meet your daily needs.


4. Start weight-bearing exercises

To boost your bone strength, try exercise that “loads” or compresses your bones, says exercise physiologist heather nettle, ma. “running, jogging, high-impact aerobics, repetitive stair climbing, dancing, tennis and basketball are best for building bones. But if you have osteopenia, osteoporosis or arthritis, try walking or using an elliptical or other machine,” she says. Be sure to clear any exercise plans with your doctor first.


5. Don’t smoke, and don’t drink excessively

Bad news for bad habits: loss of bone mineral density is associated with tobacco use and excessive alcohol consumption, Dr. Sikon says. If you smoke, look into a program to help you quit. If you drink, stick to no more than one libation a day, she advises.

6. Get your bone mineral density tested

Doctors can get a quick and painless “snapshot” of bone health using a simple x-ray test called dxa. This test measures bone mineral density and helps determine risks of osteoporosis and fracture. Dr. Sikon recommends testing for women within two years of menopause. Earlier tests are recommended for men and women with certain diseases and for those taking medications that increase risk, such as long-term steroid therapy.

7. Medication

Perimenopausal women may consider hormone therapy to increase waning estrogen levels, which are linked to bone loss. And women and men diagnosed with osteopenia or osteoporosis can take various medications to prevent dangerous hip and spine fractures.

2 people found this helpful

How much time I have to use tribulus for increasing testosterone.. I am 24 years old.

C.S.C, D.C.H, M.B.B.S
General Physician,
How much time I have to use tribulus for increasing testosterone.. I am 24 years old.
With a lack of research to draw on, it's not clear what a safe dosage is. Also, quality and active ingredients in supplements may vary widely from maker to maker. This makes it difficult to set a standard dose. However, one standardized extract is used at a dose of 85-250 milligrams daily.
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