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Dr. A . Pradnya

BAMS

Ayurveda, Pune

8 Years Experience  ·  100 at clinic
Dr. A . Pradnya BAMS Ayurveda, Pune
8 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. A . Pradnya
Dr. A . Pradnya is one of the best Ayurvedas in Budhwar Peth, Pune. He has helped numerous patients in his 8 years of experience as a Ayurveda. He has done BAMS . He is currently associated with Mandar Clinic in Budhwar Peth, Pune. Book an appointment online with Dr. A . Pradnya and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - BHARATI VIDYA PEETH UNIVERSITY,PUNE, - 2009
Languages spoken
English
Hindi

Location

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Mandar Clinic

# Govardhan Krupa Society, 2nd Floor, Pune. Landmark:Near Nagnath Par, PunePune Get Directions
100 at clinic
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M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Psychological stress is the reaction to feeling that environmental needs are beyond my capabilities. It will be eustress,good stress if I used it to improve my capabilities It will distress bad stress if I couldn't work because of my hyperactive sympathetic stimulation .Anxiety, tremors,loss of concentration are symptoms of distress. Deep breathing helps to change this hyperactivity.
3 people found this helpful

I am suffering with acidity and indigestion since childhood. Help me with ayurvedic medicines for stress, depression and anxiety, bcoz I feel that could be the reason.

BHMS
Homeopath, Delhi
I am suffering with acidity and indigestion since childhood. Help me with ayurvedic medicines for stress, depression ...
Hello, you can take homoeopathic medicines 1. Carbo veg 30 (4 drops in little water) thrice a day for a week. 2. Nux vom 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *drink lot of water. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food. *tea/coffee should not be taken in excess. Meals should be taken regularly and on time. *if overweight, loose weight. *avoid stress and it should be avoided by doing yoga and exercise.
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Hi I am just 22 years old. I bought a bike recently and after that hair fall increased due to pollution. I do not want to wear helmet.Is there anyway to control my hair fall? Thanks,

BHMS
Homeopath, Faridabad
Hi I am just 22 years old. I bought a bike recently and after that hair fall increased due to pollution. I do not wan...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Cover your head with scarf or cap while stepping outside. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Back pain from one month, doctors are saying that the back disc has been slipped. So don't know how to get out of the pain. So please help me from the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back pain from one month, doctors are saying that the back disc has been slipped. So don't know how to get out of the...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I had lost my weight in one month 6 KGS so what should I do to increase my weight?

BHMS
Homeopath, Faridabad
I had lost my weight in one month 6 KGS so what should I do to increase my weight?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 60 year's old. I am Suffering from diabetes. What diet should I prefer and What Shou be dos and do not! I want To be cured as soon as possible! What medicine Do you prefer?

MBBS, CCEBDM
Diabetologist, Bangalore
I am 60 year's old. I am Suffering from diabetes. What diet should I prefer and What Shou be dos and do not! I want T...
Diabetes cannot be cured but it's complications can be prevented by following healthy lifestyle. Avoid sugar, white rice and maida. Eat fruits in between meals and not after 7pm . Prefer small meals but in a frequent pattern. Brisk walking for atleast 30min a day for 5 days a week. medicine can be prescribed after consultation.
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Hi I am 25 year male. My height 172 and weight 62 kg. My weight stable from 4 years. I eat lot of. But not increase my weight. Please suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I am 25 year male. My height 172 and weight 62 kg. My weight stable from 4 years. I eat lot of. But not increase m...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Get quality sleep. u need to take a high protein high calorie diet
1 person found this helpful

Lybrate | Dr. Asis Manna speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist,
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Lybrate | Dr. Asis Manna speaks on IMPORTANCE OF TREATING ACNE EARLY

Hello I am 25 years old, actually mam I am suffering from small bumps on my forehead especially they are stubborn and ugly, its been more than 15 days and I am still suffering from this problem please help me doctor, suggest me what should I do, plz.

BHMS
Homeopath, Chennai
Hello 
          I am 25 years old, actually mam I am suffering from small bumps on my forehead especially they are s...
Hi drink plenty of water, avoid spicy n oily food for some time, take hom medicine named berberis aqua q, 15-20 drops in lukewarm water daily, 3 times a day for 1 month revert back with progress. Thanks take care.
2 people found this helpful
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How number of hairfall is normal? I have hair fall problem last 3 years and I am 19 years male. How I reduce my hairfall? I am too worried about my baldness.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How number of hairfall is normal? I have hair fall problem last 3 years and I am 19 years male. How I reduce my hairf...
Humans loose 70-100 hairs a day, we shed them just like other mammals. When shedding occurs the hair's bulb is detached from the follicle and falls out. But often the weight and pressure from the surrounding hairs actually keep the shed hairs in place until you pull on them. This is why people notice the most hair loss in the shower nd combing , when the pressure is removed and those hairs are allowed to fall. Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
6 people found this helpful
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I am 28years old. I have a breast pain on left side. It is common for me before period. But now the left breast has been swollen than right one and has a pain. Last tym I have periods on 20th august. Is that normal?

BHMS
Homeopath, Faridabad
I am 28years old. I have a breast pain on left side. It is common for me before period. But now the left breast has b...
Hello, slight swelling, tenderness and pain before the menses is quite normal! for that, take homoeopathic medicines - calcarea fluor. 12x/ thrice a day for 1 month. But if the pain is persistent and the swelling is also becomes a regular feature, then need to visit a gynaecologist for proper diagnosis and treatment.
1 person found this helpful
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I have no facial hairs at the age of 19, is there any sort of puberty problem or genetic problem or something else please give me instructions to grow facial hairs.

PHD, MD
Ayurveda, Udupi
I have no facial hairs at the age of 19, is there any sort of puberty problem or genetic problem or something else pl...
If your genital organs are properly grown than no need of investigations. Delayed or early puberty noted in recent days you can wait atleast for one yr. Don't plan self medication.
1 person found this helpful
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PG Fellowship In Microdentistry, BDS
Dentist, Thane
The retainers can be taken out while having meals and should always be put in their cases.
2 people found this helpful

I have a desk job and the last 3 years my weight has gone up from 65 kgs to 75 kgs I want to lose weight. Please help.

Advanced Aesthetics
Ayurveda, Gulbarga
I have a desk job and the last 3 years my weight has gone up from 65 kgs to 75 kgs I want to lose weight. Please help.
Some tips • Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. • Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. • Avoid junk food at all cost. • Start exercising. Do ½ hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. • Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). Any querries inform me…
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What is the resin of hairfall? Give me solution this problem? Please tell me products name?

BHMS
Homeopath, Faridabad
What is the resin of hairfall?
Give me solution this problem?
Please tell me products name?
Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
1 person found this helpful
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I have a wound caused my some unknown reason on shoulder which is not healing .my age is 55 pls reply me some cream ty.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have a wound caused my some unknown reason on shoulder which is not healing .my age is 55 pls reply me some cream ty.
Hello lybrate user you should check your blood sugar you may be having diabetes and that's why your wound is not healing. Your age is also 55 you are at the age when a person may develop diabetes or high bp. Uncontrolled bsl is cause of unhealing wound may be.
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Our baby is 10 mths old and four teeth has emerged. Could you please tell us if we need to brush his teeth as we feel it smells?

BDS
Dentist, Lucknow
Our baby is 10 mths old and four teeth has emerged. Could you please tell us if we need to brush his teeth as we feel...
Yes you should clean his baby teeth as well. And best way to do it to take a muslin cloth or you can take any soft cloth. Roll it in your first finger and dip this cloth in warm water and start cleaning his teeth, cheeks, gums, tongue. You should do this every time you feed your baby and specially when he is sleeping. If you don't take good care of your cleaning then this will lead to many tooth infection problems and deterioration of your child's teeth.
1 person found this helpful
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I don't get a good sleep by this I look dull and I wont actively participate in my works.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I don't get a good sleep by this I look dull and I wont actively participate in my works.
Your sleep is disturbed, stop worrying, take bath two times, have regular light exercise, avoid spicy and pungent diet, take fruits and fresh juices. Practice meditation, yoga and pranayam, cultivate positive thoughts, this will help in getting good sleep.For further assistance you can concern me privately
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Sir, muje melasma ki problem hai face pr, dono chicks pr dark spot h melasma k, or face skin b fair nhi hai ab, main kaise melasma spot ko remove KR skta hu, koi best creme ya fir koi achhi medicine btana, thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, muje melasma ki problem hai face pr, dono chicks pr dark spot h melasma k, or face skin b fair nhi hai ab, main ...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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My wife is 45 yrs. She is not able to sleep the whole night. She is awake till abt 3-4 AM in night an then she gets sleep. Her hemoglobin level is low around 8. All other parameters are normal. What could be her problem? Will you pls advice.

BHMS
Homeopath, Faridabad
My wife is 45 yrs. She is not able to sleep the whole night. She is awake till abt 3-4 AM in night an then she gets s...
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. In your wife's case, need to find out the exact cause of insomnia - is there any stress/ tension? Any thing which is bothering her? Any medical condition? Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month for her sleeplessness. Also, give her Five Phos./ thrice daily for Haemoglobin.
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