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Dr. A P Khade  - Ayurveda, aundh

Dr. A P Khade

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, aundh

20 Years Experience
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Dr. A P Khade Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, aundh
20 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. A P Khade
He has had many happy patients in his 20 years of journey as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can book an instant appointment online with Dr. A P Khade on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in aundh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - hspm sawardes a m c PETH VADGAON - 1998

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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
NEGATIVE THINKING? DON'T DESPAIR, IT CAN BE CHANGED
When a person has been through difficult times like abuse, anger, fear, anxiety, alcoholism etc. In their lives, Often their mind starts having frequent negative thoughts and images which might say that “this the way life is and i cannot ever succeed in life and be happy”. The truth is that everyone has positive and negative thoughts as its normal. But some people tend to believe them as the universal truth and don’t see beyond the limiting nature of these thoughts. Such people will be fearful to make any changes in their life and often feel stuck in situations. They may experience an overwhelming amount of confusion and anxiety, which can be very detrimental in their wish to lead a satisfying and meaningful life.
For the person with social anxiety disorder (SAD), a social or performance situation may elicit thoughts such as "everyone can see how anxious I am" or "everyone is judging me". These thoughts often occur so automatically that the person is not aware of his pessimistic thinking.
People who are clinically depressed may experience bad thoughts more intensely, and view them as evidence that they are worthless or sinful people. The suicidal thoughts that are common in depression must be distinguished from negative thoughts, because suicidal thoughts can be dangerous.People who are depressed typically think in a biased, negative way. They have negative views of themselves (e.g. `I'm no good'), the world (e.g. `Life has no meaning') and the future (e.g. `I will always feel this way')

Negative thoughts like these have several characteristics. They are:
1. Automatic: they just pop into your head without any effort on your part;
2. Distorted: they do not fit all of the facts;
3. Unhelpful: they keep you depressed, make it difficult to change, and stop you from getting what you want out of life;
4. Plausible: you accept them as facts, and it does not occur to you to question them;
5. Involuntary: you do not choose to have them, and they can be very difficult to switch off.

Thoughts like these can trap you in a vicious circle. The more depressed you become, the more negative thoughts you have, and the more you believe them. The more negative thoughts you have, and the more you believe them, the more depressed you become. The main goal of cognitive therapy in counselling is to help you to break out of this vicious circle.

BECOMING AWARE OF YOUR NEGATIVE THOUGHTS
The first step in overcoming negative thinking is to become aware of your thoughts, and of their effects on you. Negative thoughts make you feel bad - anxious, sad, depressed, hopeless, guilty, angry. Instead of being overwhelmed by these feelings, you can learn to use them as a cue for action. Notice when your mood changes for the worse, and look back at what was running through your mind at that moment. Over the course of a few days, you will become more sensitive to changes in your feelings, and to the thoughts that spark them off. You may well find that the same thoughts occur again and again, because negative thoughts are repetitive in nature.

TYPES OF NEGATIVE THOUGHTS
1.MENTAL FILTER: When we notice only what the filter allows us to notice, and we dismiss anything that doesn’t ‘fit’. Like looking through dark glasses and saying that everything is dark and gloomy, not seeing that its actually sunny without the glasses on. Anything, which is more positive or realistic is sieved, ignored, dismissed or we make excuses for. Eg. A change in job means more problems.
2.MIND READING: We assume what the others are thinking about us and decide that they see us as a dumb and stupid person. Eg. My boss thinks that I am not capable
3.PREDICTION: believing that we know exactly what is going to happen in the future. Eg. I am going to fail this test.
4.COMPARE AND DESPAIR: We tend to see only the positive aspects of other people and in comparison, we see only the negative aspects of ourselves. Eg. My colleagues are so knowledgeable and skilled, whereas I have just started my career. Surely, the boss will favour them!
5.CRITICAL SELF: Putting ourselves down, blaming ourselves for situations and events that are not totally our responsibility. Eg. My son failed because I didn’t sit down with him to teach him.
6.SHOULDS AND MUSTS: Thinking or saying “I should”, “I must” puts a lot of undue pressure on us, setting us up for unrealistic expectations from self or others and may not be in touch with reality. Eg. I must always agree to what my father tells me to do.
7.CATASTROPHISING: Imagining that only the worst can ever happen if something doesn’t go our way. Eg. If I lose this job, then I will never get another good job.
8.EMOTIONAL REASONING: Sometimes, we tend to get swayed by our emotions and take decisions based on them, not realising that the emotional reaction is not in scale with the reality. Eg. If I am feeling bad, then it must be really bad. Or if I am feeling anxious, then I must be in danger.
9.MOUNTAINS AND MOLEHILLS: maximising the negatives or minimising the positives in any situation. Eg. The last time I went to the toilet, i slipped and fell... I will slip and fall every time I will go to any toilet.
10.JUDGEMENTS AND EVALUATIONS: Making judgements about events, ourselves, others, or the world, rather than describing what we actually see and have evidence for. Eg. My friends are always critical of the way I look and behave. They have never liked me for anything.
11. BLACK AND WHITE THINKING: believing that something or someone can only be good or bad, right or wrong rather than seeing anything in-between or “shades of gray”. Eg. My husband has never taken care of me and he’s always listening to his mother.
12.MEMORIES OF THE PAST: based on the experiences of the past, which were traumatic, we decide that we are in danger in the present, causing distress in the present. Eg. My boyfriend cheated on me, now I will never date again...all boys are like that.

Don't despair, if you find that you have many of these thinking patterns. Most of us have them. Remember, that these are just thoughts and they can be managed. By being observant, we can learn to challenge them and create more optimistic and helpful styles of thinking, which will elevate our mood and reduce stress and anxiety.
Counselling is a safe space where you can discover your negative thoughts, challenge them and modify them to suit your current needs and environment. This can help you to get more out of your life making you feel more in control, accomplished and satisfied.

Feel free to message me on personal chat for any questions and appointments. I do face to face and skype sessions too.









46 people found this helpful

I had very slight knee pain and my knee used to lock when fully bent. I consulted and orthopedic and he suggested MRI scan of right knee. In the MRI, it was detected that there is minimal effusion in right knee and there is degenerative signal (grade 2) in posterior limb of medial meniscus. The doctor suggested to go for surgery if it aches more or worsen which I do not want to. Is there any alternative to surgery and if surgery is at all required in my case.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I had very slight knee pain and my knee used to lock when fully bent. I consulted and orthopedic and he suggested MRI...
There are only two options left for you 1. Start doing knee strengthening exercises which can offload the meniscus a little bit and help it to heal by itself. 2. Go for surgery and then again do knee exercises, as only surgery won't help.
1 person found this helpful
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I am now 105 kg and 175 cm height I want to reduce my weight can anybody give idea and suggestions for it.

MBBS
General Physician, Mumbai
I am now 105 kg and 175 cm height I want to reduce my weight can anybody give idea and suggestions for it.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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Hello sir I am 32 year old, my problem is that my mouth and jaw is not open care fully only two finger go in to my mouth please give me a good suggestion.

DNB (ENT), MBBS
ENT Specialist, Bangalore
It sounds like you may have a condition called as oral submucosal fibrosis (osf) that occurs due to excessive chewing of tobacco and gutka. If that is the case then see an ent to receive steroid injections that will release the fibrous bands and help in opening your mouth. You will also need exercises to open the mouth. If your ent says the cause is not osf then he may evaluate your tm joint (jaw bone joint) to see if there is any issue there.
2 people found this helpful
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Migraine

LCPS, BAM&S
General Physician, Pune
Migraine
Migraine is a mysterious disease. It presents with most common symptom, headache. It gets relieved by simple treatment like aspirin and paracetamol. But when it gets again and again then people start visiting doctors. Unfortunately most doctors prescribe similar drugs or more specific vaso-constrictor drugs. But result is same, there is temporary relief but the headache recurs. It usually is once or twice a month. It may be accompanied by nausea, vomiting, flashing before eyes, aura etc. The migraine is the most important disease which cause frustration on either side i. E. Patients and doctors.
Migraine is a symptom of stress i. E. Physical and mental. Most of the doctors don't know how to deal with stress. So they advise only rest, or tranquillizers. But these are again temporary measures. What is required is exploration of the patient's history, find out stressors i. E. The causes of stress, provide short term and long term remedial measures to deal with stress, monitor the stress level, modify the treatment from time to time and finally educate the patient how to live a stress free life. When this is done, most of the patients get a permanent cure from migraine. Since most doctors have no time for this, the new branch of medicine i. E. Holistic medicine and lifestyle therapy takes care of such patients. Holistic branch also involves herbal treatment which is a better solution than a chemical one.

Migraine patients also have to understand that there is no simple cure. But if they follow the advise and adjust their lives with new therapeutic advise, surely there is a new hope in their lives. Only you must find a good holistic and lifestyle consultant around.

My wife is suffering from chronic migrain. The trigger for this is stress. Presently she is taking betacap tr 40 tablets daily. 6 months back she has delivered a baby. What is the long term solution for this migrain.

MD - Pathology
General Physician, Amritsar
Best is to avoid trigger for migraine. It could be something in your diet, perfumes, poor sleep, depression, fasting and many more. Betacap tr is first line of preventive treatment. Wait for 1-3 months for appropriate response. This dose can be increased. We have to be very cautious giving her this preventive treatment as many drugs terratogenic and she is in reproductive age group.
1 person found this helpful
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Hi! I am Saif. How to get rid of grace hairs? Please suggest me which can help me? Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hi! I am Saif. How to get rid of grace hairs? Please suggest me which can help me? Thank you.
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods. *avoid more coffee, tea, alcohol, smoking.
1 person found this helpful
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How to fit a boy in our daily fast life and what he do in less time for his healthiness.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
How to fit a boy in our daily fast life and what he do in less time for his healthiness.
Yes you will definately lose your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk atleast1 hour. 3. Have a sleep maximum 7-8 hours.
5 people found this helpful
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I am a diabetic for the last 10 years. My self check diagonisis and the doctor's differs. For e.G. My fasting sugar shows 94 on my ACCUCHECK whereas the doctor's shows 132. This is happening for the last three times. I would like to know the reason.

MBBS
General Physician, Mumbai
What you r measuring is a capillary blood sample And what lab measures it is a vein blood sample Hence the difference
2 people found this helpful
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Sir, I have hair fall problem since 5 years. I did't get married til now. And my hair becomes ball head. Suggest me a doctor.

MD - Homeopathy
Homeopath, Aurangabad
Sir, I have hair fall problem since 5 years. I did't get married til now. And my hair becomes ball head. Suggest me a...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. Dr. raj bonde you may contact me on this site. And check my package and get customized medicines.
1 person found this helpful
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