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Dr. A Nulkar

Psychiatrist, Pune

100 at clinic
Dr. A Nulkar Psychiatrist, Pune
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. A Nulkar
Dr. A Nulkar is a popular Psychiatrist in Rasta peth, Pune. He is currently associated with KEM Hospital - Pune in Rasta peth, Pune. Book an appointment online with Dr. A Nulkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#489, Rasta Peth, Sardar Moodliar Road, PunePune Get Directions
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Hello I am 25 years old male, unmarried,non smoker and non alcoholic My problem is getting blank during examination. Also now a days it is difficult to catch the concept. Also facing the problem of lack of concentration. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Stress can make a person to think less and get distressed. Lack of concentration can also be a part of it. Try to keep targets for exam. Avoid continuous reading without taking breaks. Maintain a proper sleep and diet pattern. Do mild exercises daily. Maintain daily targets to achieve and keep a time schedule. Combined study also helps when we feel very stressed. Practicing yoga and breathing exercises also helps. Be relaxed stay healthy. All the best.
2 people found this helpful
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Please give me solution on child behavioural problems like spitting, pinching, unwanted talking and omitting habit.

M.D.( Pediatrics), DCH
Pediatrician,
Please give me solution on child behavioural problems like spitting, pinching, unwanted talking and omitting habit.
Just love him without criticism and then suggest. Don't force him to behave, let him think by observing your behaviour and listening to your suggestions. It is frustratingly long route but much better and long lasting than criticizing, scolding which induces fear. Fear gives quick results but won't be lasting. Child has to change himself, parents can not change him by force, fear. Just behave yourself and let him observe for a while.
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Health Quote of the Week

MBBS
Acupuncturist, Delhi
Health Quote of the Week

Regular sessions of acupuncture can decrease markers of stress and lower blood pressure.

2 people found this helpful

I lost somebody close last year and since then feel very depressed and perfect keeping to my self all the time. Please help me.

BHMS
Homeopath, Faridabad
I lost somebody close last year and since then feel very depressed and perfect keeping to my self all the time. Pleas...
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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I have problem when I saw some beautifully and very attractive girl that time I was quite short feel sexiest and I do not control my feelings and I take masturbation. So what is the problem?

BHMS
Homeopath, Agartala
I have problem when I saw some beautifully and very attractive girl that time I was quite short feel sexiest and I do...
Definitely it's problem in long run I cosult with for time being bufo 200 10drps thrice daily for 10 days. And nux vom 1m wkly one dose.
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I am 25 years old. I have been suffering from depression since I was 18. I call it depression because the internet told me that it is depression owing to the symptoms but haven't consulted any doctor yet. After all these years my condition has deteriorated. I'm sad everyday. I sleep timely but when I wake up it's like I haven't slept at all and there is a gloom that sets in the morning and stays with me throughout the day. I don't feel like doing anything and I've become dangerously forgetful and this has been running my career too. Please tell me what should I do and if I can be cured.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 25 years old. I have been suffering from depression since I was 18. I call it depression because the internet to...
My advice is that you meet with a doctor to determine whether you are depressed or not. You cannot be completely right by studying all the symptoms. Even if you were accurate, you should have sought some p[rofessional help for all these years. I will suggest a few symptoms and even after that you must visit a professional to know for sure and find some therapy to help you. What Are Symptoms of Depression? According to the National Institute of Mental Health, symptoms of depression may include the following: •Difficulty concentrating, remembering details, and making decisions •Fatigue and decreased energy •Feelings of guilt, worthlessness, and/or helplessness •Feelings of hopelessness and/or pessimism •Insomnia, early-morning wakefulness, or excessive sleeping •Irritability, restlessness •Loss of interest in activities or hobbies once pleasurable, including sex​ •Overeating or appetite loss •Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment •Persistent sad, anxious, or "empty" feelings •Thoughts of suicide, suicide attempts.
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I have very bad memory. I am not able to remind yesterday's activities. How can l increase my retention capacity sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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I am a married woman but my husband is not fulfill my marriage life he cant fulfill my sex life. he looks like a normal person but he say excuses daily, telling lies to avoid sex. I dont know why?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a married woman but my husband is not fulfill my marriage life he cant fulfill my sex life. he looks like a norm...
There is a problem that he may feel embarrassed to talk to you. Please take him to a sexologist or even a counselor and let him discuss his problems regarding performing the sexual act. Today there are a lot of solutions for these problems and unless he opens up no one can help him. So very gently coax him by assuring him that you will be by his side to see this through. If he is unwilling to visit a doctor then you may have to take a call on the future of this relationship. If this marriage has not been consummated, this is ample grounds to pursue a termination of the marriage. Again you may proceed with the utmost caution and care and only if he is absolutely non-cooperative do you need to tell him your decision and choice of action. You can tell him that you want to go about this with the least publicity and therefore his cooperation is essential to proceed in that manner. If there is some other problem, that will definitely come out in this line of action. Please discuss all this in front of the counselor or sexologist as the case proceeds.
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Dear Doctor, I'm looking very dull and unable to concentrate on my work due to chronic anxiety. Please can it cause heart problem to human health? Can it cause diabetes? I'm in a confusion. Please advise me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Anxiety is part of your body's defence mechanism. Anxiety is required for your body. Anxiety can be called as "fight or flight syndrome" Day to day anxiety helps you to prepare and plan and approach the task better. This is helpful. At the same time chronic anxiety and stress naturally keeps your blood pressure high and thereby affecting your heart health. Anxiety do not have any direct impact on your heart health. To avoid anxiety, learn to relax yourself. I suggest counseling, cognitive behavior therapy and relaxation therapy for you. Take care.
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Dear Doctor I have memory loss problem and concentration problem. When I read but unable to remember after some. I feel stress without any reason at any day .Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Hello, I am aswin from chennai. My problem is how to solve my work stress? Because I have a work for 7 days without any rest. I am woke up at 7.00clock and afterwards life is going like a running machine. So lot stress, tension, for me. Ao that I will ask you that how to control stress my problem and I will believe you that you given clear solution for me sir. Thank you.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Hello, I am aswin from chennai. My problem is how to solve my work stress? Because I have a work for 7 days without a...
Do not worry first make a list of next day work before sleeping make a schedule diary start your day with just five minutes running up and meditation take a break from work for drinking water that can also relax you.
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I have depression problem as to secureness of life. Earlier I was depressed that I might have heart problem. For this I took medicine xet cr plus 12. 5 mg on daily basis on recommendation of a doctor. Now somehow, I left this medicine but now I have a great fear from journey by aeroplane. I have a fear from high speed of train, car etc. I cannot travel by air. I feel negative thaughts that it will get crashed though I undesrand that it has multiple engines, it is controlled by atc. I understand that ratio of plane crashed and flight took off are very less. But I have a great fear of this. Please suggest how can I get out of this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have a phobia, which is fear-based and will haunt you because you tend to exaggerate a normal stimulus and therefore there is also an abnormal reaction. You should never stop drugs prescribed by a doctor without his approval. The problem is not resolved, and all that you have done is shifted the phobia to another one. You will continue to do this until you resolve this completely. The ideal way would have been for you to have sought psychotherapy simultaneously with the medical treatment. You can still do this and combine the two to get you the best results, over time. Your mind, body and emotions are now susceptible to suggestions and you will tend to do a lot of lateral thinking to increase the threatening possibilities. You need to strengthen all three while learning to handle this fear. You will need to identify this fear as to its origin, the unhealthy pattern you have developed and the over-reaction to it. Yoga and meditation will go a long way to ease it for you. You must also do regular exercise, eat healthily, sleep well, and in therapy work with your emotions to develop balance and composure. You can also do some de-conditioning work while going through these frightful journeys with a strong parent-like figure and learn and develop the confidence and discernment that the reality is quite different from what you believe. The facts and the truth has to prevail, but like you said, you know all this but to actually experience it is like a learning lesson, and if it is repeated often enough it can completely dispel the phobia.
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Would you like tell me disease obsessive compulsive disorder I think I am suffering from this.

MD - Psychiatry, MBBS
Psychiatrist, Patna
In obsessive compulsive disorder person have frequent intrusive thoughts/images/doubts/impulses of absurd kind. Person knows that this should not happen to them and he/she tries to resist it. But despite resistance he continues to have these thoughts/doubts/images/impulses. Common examples are doubts of contamination and repeated hand washing, excessive cleaning, repeated checking of gas stove, doors windows, safe, gate, locks, repeated ideas or images of unwanted things etc.
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I cannot do anything that need physical & mental stress in the month of jan & feb. I cannot even stand in sunlight for more time. I feel like thousands of needle are pinching my body. Pls give response. Tell reason & cure.

Advance Diploma in Child Guidance and Counseling , Masters in Child Psychology, Bachelors in Child Psychology
Psychologist, Delhi
I cannot do anything that need physical & mental stress in the month of jan & feb. I cannot even stand in sunlight fo...
Hello Lybrate-User It appears you are going through a difficult situation. You are feeling helpless and sad within. The stress which helps us to increase our efficiency is eustress and the stress which make you find it difficult to cope with your daily demands of life situation, distress. It affects psychologically as well as physically. Please seek help to deal with your stress.
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How to control stress?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist,
U cant control stress, only manage it. In life we always try to control situations which is not possible, learn to deal with situations in best possible way and leave it. If you can't handle self, meet an expert. you may consult me.
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I have a very important presentation to give in office on this Wednesday. From all my previous experiences I am pretty sure I will have an anxiety attack for sure. This presentation is very important for my career and I cannot afford to mess this one up. I read on net about beta blockers that help suppress anxiety in such stressful situations. There's this medicine by the name of Atenolol available in india. You think it can be of help? What dosage of it should I take? Please reply soon. As this is urgent.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a very important presentation to give in office on this Wednesday. From all my previous experiences I am prett...
Dear , why do you want to think and to be sure that you will have anxiety attack on wednesday. From the last time you had anxiety attack during presentation, many things changed, including your attitude. Then why apprehend? apprehension and generalization is the main problem. I suggest you to take on your problem head on, to be relieved off it. If you fear it, it will never leave you, whatever medicine you take. As an interim measure, you can have 25 grams of nuts (cashew, badam, peanuts etc) 2 hours before presentation. Chewing gum before presentation also will help you. Do not apprehend please. Then, after the presentation, contact me. I will teach you psychotherapy methods to overcome your anxiety disorder. Believe me, medicines cannot cure your anxiety disorder, but psychotherapy can. Take care.
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Hi, can somebody help. I am depressed due to my health. I got fever for 2 days and now I can not eat because of all this.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi, can somebody help. I am depressed due to my health. I got fever for 2 days and now I can not eat because of all t...
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I am addicted to chew tobbaco. How to be refrained from it and how it's addiction going to affect in long run.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Chewing tobacco is also as dangerous as cigarette smoking. In the long run, chewing tobacco habit can cause, mouth, throat or stomach cancer, ulcers, mental disorders and addiction disorders etc. I suggest you to quit the habit using your mind power. I will help you with motivation therapy. Take care.
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Can someone be cured from gay to straight?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist,
Can someone be cured from gay to straight?
Yes, but various parameters which include his motivation, the situations and causes which made him a gay, his current attachment to the relationship if it had been a permanent one consistent one, his opinion about opposite sex etc plays a vital role. Consult a professional psychologist or a psycho-sexual therapist to know the exact status.
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