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Always been afraid from something wrongful to be happened specially in the morning while at Sunrise time to till busy in my work. Mind totally filled with lot of worries and nervousness and too much pressure of own business I'm so much depress as I can't handle this situation so please help me to come out from all this I'll be highly thankful to all of you.
My mother is having problem of high Blood pressure, asthma & she is also diabetic, she is taking medicines from past ten years but still sometimes she faces problems. Like weakness & anxiety.
I am having severe body ache since 3 days. Before 3 day pain started from leg. Then my back started paining. Then I took paracetamol and other anti inflammatory drugs. It relieved everything for a day. But second day morning it all started again. I also started to cough. But it is dry one. Now my total voice has changed. I guess due to coughing too much. I even started to get weak. Then I started to even get fever of 101f. My body balance is also disturbed. I get dizziness for some seconds whenever I stand up. I don't understand what is happening to me. What should I do.
Hello Doc, I am facing problems for last 4 months regarding my cardiac health. I have got a thorough check up of mine that included EKG, X-ray, Colour Doppler of Heart, Abdominal Ultrasound and everything can fine except Trace TR in colour doppler. Doctors are saying this is acute esophagitis with anxiety necrosis or cardiac neurosis. I have a resting heart rate of 65-85 beats per minute; but sometime in the morning when I am relaxed it is 85; is it tachycardia? I always remain in tension about my heart and just hopeless. I always feel that something bad will happen to my heart. No appetite and I am more or less always constipated. A little physical or mental exertion increases my heart rate. It all started after 19th may 2015 and till april I was able to run 3 km. Daily. What happened to me suddenly; I am just going mad. Doctors are giving me Alprazolam, Calcium and digestive enzymes. Some time it works and sometime absolutely not. What should I do now Doc? please help.
Hi doctor, I am 25 year old. How can I reduce fat from my stomach and increase some height at this age. Thanks.
I have a urine problem. Some times I will go 1 time for every 4 hours. But during some days like winter, tension it is 2 times in a hour and more. I am student. I dont have infection and diabetes. I do molestation regularly. Please give me advice to solve this problem.
She is very healthy and wants to loose weight with home treatment. No medicine required. Is it possible to reduce.
Health benefits of mango
1. Prevents cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methyl gallate, as well as the abundant enzymes.
2. Lowers cholesterol:
The high levels of fiber, pectin, and vitamin c help to lower serum cholesterol levels, specifically low-density lipoprotein (the bad stuff).
3. Clears the skin:
Can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples.
4. Improves eye health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin a, which promotes good eyesight and prevents night blindness and dry eyes.
5. Alkalizes the whole body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.
Mango fruit and mango cubes on the wooden table.
6. May help with diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also has a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.
7. Promotes healthy sex:
Mangos are a great source of vitamin e. Even though the popular connection between sex drive and vitamin e was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (from whole foods) does help.
8. Improves digestion:
Papayas are not the only fruit that contains enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.
9. Helps fight heat stroke:
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm from overheating. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong 'sun energy' is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.
10. Boosts the immune system
I am 24 year old female. I get marks on my upper portion of body without any injury. They are reddish and turn purplish yellow and fade away within a week without any medication. My weight is 57 kg and I am not on any medicines.
I'm a student and Im feeling weakness day to day. And my hb level had been reduced to 8. So wt are d symptom of anaemia and how it will be cured?
I am suffering from weakness from two week Please tell me which medicine is used for These purposes.
From previous two months I am suffering from gas and indigestion the doctor prescribed me several medicine but it continues in some way after that when he heard that my stool is getting black sometimes he prescribed me pantocid HP kit for 10 days thereafter 3 more drugs following that but didn't prescribed any type of test after completing all the medication I have left it it gone past 20-25 days but now too I am getting some black and red specks in my stool and sometimes loose stools and also if I eat some outside food I found too much gas is it indicate some serious condition I am very much worried. But the doctor had tell me that there is nothing without performing any test please guide me what should I do.
I have got pimples on my face specially on the forehead. I have tried all sorts of facewash, scrub. I have even tried toothpaste and lemon juice but nothing worked. Please help out. And give me some method which I can follow at home.
My brother too much weight. How he can loss 7 kilogram of weight lastly within a month? What should be diet and workout for it?
Hi I'm doing continues dieting, gym but then also I'm not loosing my wight if I loosed its gain so frequently. Wy so can you suggest some better tips to loose my wt.
I am 28 years old, married women. In past few I have seen some white patch on my face. In this time it is increasing day by day. Very rare itching. Please help me out from this problem?
I have pain in my teeth for last 2 days. I have tried pain killers but I am not feeling relieved. What should I do?
Goals and attitudes:
Compared with previous attempts, how motivated to lose weight are you this time? score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely&nbsp;
How certain are you that you will stay committed to a weight loss program for the time it will take to reach your goal?
score 1 for cannot, 2 can somewhat, 3 uncertain, 4 can tolerate well, 5 can easily
Consider all outside stress in your life (work, family obligations, etc.) to what extent can you tolerate the effort required to stick to a diet?
score 1 for very unrealistic, 2 somewhat unrealistic, 3 moderately unrealistic, 4 somewhat realistic, 5 very realistic
Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of. 5kg to 1 kg per week, how realistic is your expectation?
score 1 for always, 2 frequently, 3 occasionally, 4 rarely, 5 never.
While dieting, do you fantasize about eating a lot of your favorite foods?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely
While dieting, do you feel deprived, angry, or upset?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely
Scored 6 to 16 - not a good time to diet; inadequate motivation and commitment and unrealistic goals can get in your way
Scored 17 to 23 - think about ways to boost your diet readiness before you begin
Scored 24 to 30 - bingo, your path is clear.
When food is mentioned, do you want to eat even if not hungry? score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.
Do you have trouble controlling your eating when your favorite foods are around the house? score 1 always, 2 frequently, 3 occasionally, 4 rarely, 5 never.
How often do you eat because of physical hunger?
score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.
Scored 3 to 6 - try to control the attitudes that occasionally make you overeat
Scored 7 to 9 - dieting will be easier if you try to resist external cues and eat only when you are physically hungry.
Score 1 if you would eat much less, 2 if you would eat somewhat less, 3 if it would make no difference, 4 if you would eat somewhat more, and 5 if you would eat much more:
Although you planned to skip lunch, you are talked into going out to eat.
You go off your diet by eating a fattening, forbidden food.
After faithfully following your diet you decide to test yourself by eating a %u201ctreat.%u201d
Scored 3 to 7 - you recover rapidly from mistakes, but should get professional help if you often alternate between strict dieting and eating out of control
Score 8 to 11 - you have a flexible, balanced program that is not disrupted by unplanned eating
Score 12 to 15 - your reaction to problem-causing eating events can be improved.
Binging and purging:
Have you ever eaten lots of food rapidly and felt the eating was excessive and out of control?
score 2 for yes, 0 for no.
If yes, how often over the past year?
score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:
Have you ever purged to control your weight by using laxatives, diuretics, or induced vomitingscore 5 for yes, 0 for no.
If yes, how often during the past year? score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:
Scored 0 to 1 - binge eating and purging are not your problem
Scored 2 to 11 - get professional help if these eating patterns arise more often
Scored 12 to 19 %u2013 your potentially serious eating problem needs immediate professional attention.
For each of the next three questions, score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.
Do you overeat when you feel anxious, depressed, angry or lonely?
Do you celebrate feeling good by overeating?
When things don%u2019t go well with others or on your job, do you eat more than you would like?
Scored 3 to 8 - you don%u2019t seem to let emotions affect your eating
Scored 9 to 11 - monitor your occasional tendency to eat in response to emotional highs and lows and find alternative activities
Scored 12 to 15 - you need to find other ways than eating express your feelings.
How often do you exercise?
score 1 for never, 2 rarely, 3 occasionally, 4 somewhat, 5 frequently.
How confident are you that you can exercise regularly?
score 1 for not at all, 2 slightly, 3 somewhat, 4 highly, 5 completely.
Do you have a negative or positive picture about exercise in your mind?
score 1 for completely negative, 2 somewhat negative, 3 neutral, 4 somewhat positive, 5 completely positive.
How sure are you that you can work regular exercise into your daily schedule?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely.
Scored 4 to 10 - change attitudes that are blocking your way to regular exercise
Scored 11 to 16 - to feel more positive about exercise, think of ways that are fun and fit your lifestyle
Scored 17 to 20 - your path is clear to a more active life.
In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).