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Yashashree Orthopedic & Physiotherapy Center, PIMPRI CHINCHWAD, PUNE 411017

Yashashree Orthopedic & Physiotherapy Center

  4.4  (498 ratings)

Physiotherapist Clinic

YASHASHREE ORTHOPAEDIC AND PHYSIOTHERAPY CENTER, 410, 4TH FLOOR, FORTUNA, FRONT OF MAC D AND, ABOVE THE RADHA KRISHNA RESTAURANT, SHIVAR GARDEN CHOWK, PIMPLE SAUDAGAR, PIMPRI CHINCHWAD, PUNE 411017
1 Doctor · 24 Reviews
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Yashashree Orthopedic & Physiotherapy Center   4.4  (498 ratings) Physiotherapist Clinic YASHASHREE ORTHOPAEDIC AND PHYSIOTHERAPY CENTER, 410, 4TH FLOOR, FORTUNA, FRONT OF MAC D AND, ABOVE THE RADHA KRISHNA RESTAURANT, SHIVAR GARDEN CHOWK, PIMPLE SAUDAGAR, PIMPRI CHINCHWAD, PUNE 411017
1 Doctor · 24 Reviews
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About

Our medical care facility offers treatments from the best doctors in the field of Spinal Pain Management.We are dedicated to providing you with the personalized, quality health care that ......more
Our medical care facility offers treatments from the best doctors in the field of Spinal Pain Management.We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Yashashree Orthopedic & Physiotherapy Center
Yashashree Orthopedic & Physiotherapy Center is known for housing experienced Physiotherapists. Dr. Mukesh Vyas, a well-reputed Physiotherapist, practices in PIMPRI CHINCHWAD, PUNE 411017 . Visit this medical health centre for Physiotherapists recommended by 69 patients.

Timings

MON-SAT
11:00 AM - 01:00 PM 06:00 PM - 10:00 PM
SUN
07:00 PM - 10:00 PM

Location

YASHASHREE ORTHOPAEDIC AND PHYSIOTHERAPY CENTER, 410, 4TH FLOOR, FORTUNA, FRONT OF MAC D AND, ABOVE THE RADHA KRISHNA RESTAURANT, SHIVAR GARDEN CHOWK, PIMPLE SAUDAGAR,
Pimple Saudagar PIMPRI CHINCHWAD, PUNE 411017 , MAHARASTRA - 411017
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Doctor in Yashashree Orthopedic & Physiotherapy Center

Dr. Mukesh Vyas

BPTh/BPT
Physiotherapist
88%  (494 ratings)
11 Years experience
₹300 online
Available today
11:00 AM - 01:00 PM
06:00 PM - 10:00 PM
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Patient Review Highlights

"Prompt" 1 review "Well-reasoned" 3 reviews "Helped me impr..." 1 review "Nurturing" 1 review "Practical" 4 reviews "Thorough" 1 review "knowledgeable" 5 reviews "Caring" 1 review "Very helpful" 10 reviews "Saved my life" 1 review

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I have getting pain in feet after taking rest since many days. And paining sensation like pins or needles. What is the reason behind this pains.

BPTh/BPT
Physiotherapist, Pune
Hello It's may due to planter facilities it's most severe in morning also after the rest. You can check my feeds you get all instructions and treatment over there. For more details you can contact me privately from this site. Thanks and regards.
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I have started running from 3 weeks ago and from 4 days I got pain in my left knee. So I want to ask should I continue running or stop for some days?

BPTh/BPT
Physiotherapist, Pune
I have started running from 3 weeks ago and from 4 days I got pain in my left knee. So I want to ask should I continu...
Hello dear initially you have to do walk only then jogging and then last running. Now you have to stop running for few days do hot fermentation when you feel better then start again with walk. Feel free for more information thank and regards.
1 person found this helpful
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Health Tip

BPTh/BPT
Physiotherapist, Pune
Health Tip

Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.

1 person found this helpful

Health Tip

BPTh/BPT
Physiotherapist, Pune
Health Tip

After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.

Health Tip

BPTh/BPT
Physiotherapist, Pune
Health Tip

Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.

6 people found this helpful

How To Take Care Of Your Children?

BPTh/BPT
Physiotherapist, Pune

Always make it a practice to encourage your children to inform you if they face any pain or discomfort in the neck or back before it becomes a serious problem.

1 person found this helpful

When I woke up in morning, I feel some pain in my back from last 3-4 days .What to do?

BPTh/BPT
Physiotherapist, Pune
When I woke up in morning, I feel some pain in my back from last 3-4 days .What to do?
Hello dear it's time to do some exercises you have to start walking as a simple exercise and do lower Limb stretching exercises you may get rid from this problem. If you have any questions or queries please feel free to contact me. Thanks and regards.
1 person found this helpful
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Strain Injury

BPTh/BPT
Physiotherapist, Pune
Strain Injury

Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

Health Tip

BPTh/BPT
Physiotherapist, Pune
Health Tip

Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

How To Prevent Running Injuries?

BPTh/BPT
Physiotherapist, Pune
How To Prevent Running Injuries?

Running is something which has an unparalleled ability to give people a boost of energy and make them feel good for the rest of the day. So, it is fair to say that running injuries can be just so disappointing! After all, being prevented from doing a thing you love is never a nice situation to be in!

But, all that need not be the case, as long as a person is willing to spend a little time on learning to reduce the chances of running injuries, a lot of free and enjoyable time spent running is just awaiting him or her!

The first thing which can go a long way in preventing running injuries from occurring is making sure the body is strong. There are quite some ways this can be done but among the most common is to perform exercises which are targeted to help the areas and muscle groups which are made use of when a person runs.

The wall press is a fairly well-known exercise and with good reason! It simulates the impact of the process of running on the gluteus medius, which is a muscle but without the risk of injury. To do this, a person would need to stand with one side close to a wall. Then, the knee is to be bent at a ninety-degree angle so as to prepare the muscle for activation prior to pressing it against the wall for a time period of somewhere between 20 and 30 seconds. This exercise can do wonders! However, the person doing it should make sure that his or her shoulder does not touch the wall while doing the exercise.

Keeping in mind the fact that the entire leg is a unit which is supposed to move smoothly so as to avoid injury, strength needs to be built to bring about uniformity. Remember, it is the imbalances which cause a lot of injuries! Another exercise to be done is the single leg balance on the forefoot.

The effects of this exercise have a beneficial impact all the way up to the hip! The exercise is pretty simple and it is to be done preferably barefoot. Three to four repetitions are recommended, for as long as possible, with the heel off the ground.

Standing jumps may seem to be quite simple, but they really can have a significant impact! Jumping onto a step of medium height and enough width increases the elasticity of the muscles involved and can even burn some calories!

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