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wellness physio centre

Physiotherapist Clinic

Cheryl A1 303, downtown ( kolte patil ), opposite to victorias kids educare, kharadi Pune
1 Doctor · ₹200
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wellness physio centre Physiotherapist Clinic Cheryl A1 303, downtown ( kolte patil ), opposite to victorias kids educare, kharadi Pune
1 Doctor · ₹200
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about wellness physio centre
wellness physio centre is known for housing experienced Physiotherapists. Dr. Nikky, a well-reputed Physiotherapist, practices in Pune. Visit this medical health centre for Physiotherapists recommended by 71 patients.

Timings

MON-SAT
05:00 PM - 08:30 PM

Location

Cheryl A1 303, downtown ( kolte patil ), opposite to victorias kids educare, kharadi
Kharadi Pune, Maharashtra - 411014
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Doctor

Dr. Nikky

Physiotherapist
200 at clinic
Available today
05:00 PM - 08:30 PM
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I have back pain from last 5 to 6 months what I do? I work on computer 7 _8 hours in a day.

Physiotherapist, Pune
I have back pain from last 5 to 6 months what I do? I work on computer 7 _8 hours in a day.
You need to change your sitting pattern at work. Please ensure you take breaks after every one and half hour, walk around and get back to work. Also your chair height should be adjusted so that your hips and knees are at 90 degrees to each other and your feet in contact with ground. The height of your consumer screen should be such that it's centre is right in line with your eyes to avoid excess stress on your neck. Also start some form of daily activity for 45 mins to maintain the flexibility.
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