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Suraj Ayurvedic Clinics & Research Center

Ayurveda Clinic

102, Dixit Society, Near Nirmiti Showroom, Law College Road, Erandwane, Pune Pune
1 Doctor · ₹200
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Suraj Ayurvedic Clinics & Research Center Ayurveda Clinic 102, Dixit Society, Near Nirmiti Showroom, Law College Road, Erandwane, Pune Pune
1 Doctor · ₹200
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Suraj Ayurvedic Clinics & Research Center
Suraj Ayurvedic Clinics & Research Center is known for housing experienced Ayurvedas. Dr. Suraj Marda, a well-reputed Ayurveda, practices in Pune. Visit this medical health centre for Ayurvedas recommended by 53 patients.

Timings

MON-SAT
07:00 PM - 09:00 PM 09:30 AM - 12:30 PM

Location

102, Dixit Society, Near Nirmiti Showroom, Law College Road, Erandwane, Pune
Law College Road Pune, Maharashtra
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Doctor in Suraj Ayurvedic Clinics & Research Center

200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having lower stomach fat. My upper stomach is fine but not with the lower stomach. I am eating only a small amount of food. But it is not helping me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am having lower stomach fat. My upper stomach is fine but not with the lower stomach. I am eating only a small amou...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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I feel weakness. And why I can not gain my weight. Please suggest me what should I do.

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
I feel weakness. And why I can not gain my weight.
Please suggest me what should I do.
Early Morning (6: 30 am - 7: 00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes. Breakfast (8: 00 am - 9: 00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast. Mid-Morning (11: 30 am) - fruit/sprouts Lunch (1: 00 pm - 2: 00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad) Postlunch- green tea Tea-Time (4: 30 pm - 5: 00 pm) - tea + 2 biscuits/rusks Evening Snacks (6: 00 pm - 6: 30 pm) - roasted chana, sprouts, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins Dinner (8: 00 pm - 8: 30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian) Postdinner- green tea Post-Dinner (if required, at 10: 00 pm) - 1 cup of milk.
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I am unable to gain weight. Its gets decrease day by day. Can you please suggest me diet chart and other tips to gain weight.

MSc
Dietitian/Nutritionist, Lucknow
I am unable to gain weight. Its gets decrease day by day.
Can you please suggest me diet chart and other tips to gain...
Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Hi Sir, I am 26 years old and gaining weight fast, currently I am 80 kgs. Please suggest what kind of food I should avoid.

MSc
Dietitian/Nutritionist, Lucknow
Hi Sir, I am 26 years old and gaining weight fast, currently I am 80 kgs. Please suggest what kind of food I should a...
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Acne: How To Get Rid Of Them?

MBBS, MD - Skin, VD & Leprosy
Dermatologist, Delhi
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It's best to consult a primary care physician or dermatologist if an individual is unable to adequately control his or her acne.

Hi Sir, I am 29 years women. Recently I got married. My vagina hurts while having sex as well as my vagina hurt and sometime feels burning sensation while peeing and have strong smell. Now my lower abdomen plus back hurts following with breathing problem.

MBBS Bachelor of Medicine and Bachelor of Surgery, DPM - Psychiatry
Psychiatrist, Gurgaon
Hello It could be an infection (pelvic inflammatory disease). You need to consult a gynaecologist.
1 person found this helpful
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Hii m 26 year old m severe hair fall problem my hair falling day by day m fed up can you sugest something.

BHMS
Homeopath, Alwar
Hii m 26 year old m severe hair fall problem my hair falling day by day m fed up can you sugest something.
Taken proper diet and reduce your stress level added in diet protein,antioxidant, and iron do 30 min in exercise.
1 person found this helpful
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I have digestion problem for last 3 to 4 years I have try several things and consult doctor but no result they also conducted thyroid test but it is also negative please suggest me thanks.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
I have digestion problem for last 3 to 4 years I have try several things and consult doctor but no result they also c...
You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibupani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10. Relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines for medicine contact on private chat.
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I'm suffering from obesity, fatty liver grade 1 and umbilical hernia problem. My height is 152 cm. Weight 79.5 & I'm 28 years old. Can you suggest me the calories intake and tell me how to reduce my belly fat to recover hernia. I was under c section 2 and half years passed.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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My dad workouts regularly. Same way he was working out the other day doing abs exercise. But then he started feeling some pain in the butt almost through the right thighs to leg. He said he feels some pain the nerve almost like a pinched nerve. He did go to the doctor for checking on it but then the doctor just gave him some pain killers. He still feels some pain in the area. So, he went for an oil massage. But still the pain persists. What do you think would have caused the pain? Is it dangerous? What treatment can be taken? Please do help me understand what exactly is the problem and diagnostics to be taken.

MBBS, D.Ortho, DNB Ortho
Orthopedist, Hyderabad
My dad workouts regularly. Same way he was working out the other day doing abs exercise. But then he started feeling ...
If the pain started suddenly and is radiating from the back to the back of the thigh and leg, it is most likely a herniated disc. You need to visit an orthopaedician who will examine your dad and see if the disc is pressing on any nerve. In such a case there will be tingling and numbness and possibly weakness in the feet. X rays and MRI may be needed if your examining doctor feels necessary based on the findings. For the meanwhile, your dad has to take rest. Lay down on a soft flat bed with a pillow under the knees. If he has to get up from bed, he should turn to the side, hang his legs and then get up supported. If he is taking any pain reliever, he can continue. Strictly avoid any bending or lifting objects from the floor. He should also avoid any stretching or massages. Physiotherapy will be guided once your doctor examines.
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