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Shri Vishwagandh Ayurved & Panchkarma Clinic

  4.5  (121 ratings)

Ayurveda Clinic

flat 2, plot 56, krishnai vihar, opp bibwewadi police station, mahesh society, bibwewadi pune 411037 pune
1 Doctor · ₹500 · 3 Reviews
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Shri Vishwagandh Ayurved & Panchkarma Clinic   4.5  (121 ratings) Ayurveda Clinic flat 2, plot 56, krishnai vihar, opp bibwewadi police station, mahesh society, bibwewadi pune 411037 pune
1 Doctor · ₹500 · 3 Reviews
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Shri Vishwagandh Ayurved & Panchkarma Clinic
Shri Vishwagandh Ayurved & Panchkarma Clinic is known for housing experienced Ayurvedas. Dr. Samarth Kotasthane, a well-reputed Ayurveda, practices in pune. Visit this medical health centre for Ayurvedas recommended by 44 patients.

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SUN
09:30 AM - 10:30 AM

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flat 2, plot 56, krishnai vihar, opp bibwewadi police station, mahesh society, bibwewadi pune 411037
Bibwewadi pune, Maharashtra - 411037
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Dr. Samarth Kotasthane

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
90%  (121 ratings)
10 Years experience
500 at clinic
₹250 online
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"Well-reasoned" 3 reviews "Helped me impr..." 1 review "knowledgeable" 6 reviews "Sensible" 1 review "Caring" 2 reviews "Very helpful" 11 reviews

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Pitta - How It Affects Digestion?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Pitta - How It Affects Digestion?

The pitta dosha can be balanced by consuming fresh and whole foods, both raw and cooked. These foods are energising, cooling, dry, and have high carbohydrate content. They can effectively deal with pitta by fighting inflammation, absorb excess oil and liquid, and reduce internal heat. Pitta is basically liquid that is light, hot, sharp, oily and tends to spread fast. In light of this, the diet should comprise food that is dense, cool, dry and mild. Due to pitta’s substantive nature, a proper diet can help to strike the right balance.

Here is an overview of achieving a pitta balance to get rid of digestive problems:

  1. Cold food: Surprising as it may sound, food with a low temperature helps in balancing the pitta dosha compared to its hot counterparts. Raw foods tend to have a decreased temperature compared to the cooked ones. Having a good mix of raw fruits and vegetable is, therefore, part of a good a diet. Stay away from all types of caffeine and alcohol while following a pitta diet.
  2. Dense, nourishing and grounding food: Although heavy food might sound ideal to tackle light weight pitta, Ayurveda is the view that heavy food does more harm than good. Food that fits the bill includes root vegetables, cooking oils, grains, milk, and seeds. Since these foods tend to be sweet, it is necessary to ensure that a portion size is kept in mind and one must not overindulge in order to refrain from putting on weight. Food that should be slashed from the regular diet includes processed fast foods, pastries, heavy snacks that comprise chemicals and preservatives, and sweet beverages.
  3. Dry food instead of liquid: Between a semi-liquid and solid meal, the latter should be chosen since it helps in fighting pitta better. Some of the ideal food that fits the bill include pasta, potatoes, beans, oats, millet, corn and other leafy green vegetables. While cooking it is advised that a good quality ghee or oil is used. Some food stuff that needs to be totally slashed from the existing diet includes nuts, cheese, cream, olives eggs and nuts. Mild food:

In terms of food flavours, it makes sense to choose flavours that are gentler and milder in taste such as the ones found in apples, soft cheese, cucumbers and lime juice over sharp flavours such as vinegar, pineapple, old cheese, and pickles. Simultaneously stimulants such as hard alcohol, nicotine, drugs etc. should be completely eschewed in order to avoid indigestion. This is especially true during night-time when the level of indigestion is more due to reduced mobility of the body. If you wish to discuss about any specific problem, you can consult an ayurveda.

5746 people found this helpful

Kapha - Signs That It Is Out Of Control!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Kapha - Signs That It Is Out Of Control!

Kapha is responsible for governing all body functions related to lubrication. Some of the typical body functions that Kapha has a direct impact upon includes lubrication of lungs and joints, body weight, growth, and formation of the seven tissues- fat, bone marrow, nutritive fluid, reproductive tissues and fat. There could be several symptoms indicating an imbalance of Kapha in the system.

Some of them include the following:

  1. Mind: An increased Kapha of the mind is characterised by symptoms, such as a feeling of lethargy, drowsiness, and sluggishness, excessive sleep, feeling of depression and melancholy, laziness and brain fog. An accumulation of Kapha in the mind can lead to severe depression, withdrawal symptoms, diabetic coma and frequent loss of consciousness.
  2. Digestive tract: Kapha can wreak havoc on the digestive tract. Some early signs of Kapha accumulation in the digestive tract include a heavy feeling in the stomach, indigestion, excess salivation, poor appetite, nausea, slow metabolism etc. As a result of excess Kapha, the stool can be sticky, pale, heavy and oily. This can lead to diabetes and mucoid diarrhea. If not treated early excess Kapha can lead to hyperglycemia, anorexia nervosa, and blood in the stool.
  3. Kapha accumulation in skin, adipose tissue, muscles and circulatory system: An accumulation of Kapha in other parts of the body can lead to hypertension, itching, lipoma formation, cold sweat, swollen lymph, pallor, low strength of the body, itching etc. In the case of long standing Kapha accumulation some serious aggravation from the present condition can lead to obesity, thrombosis, leukaemia, malignant tumours, edema, high cholesterol, blood stagnation, hypertrophy, heart failure etc.
  4. Kapha in respiratory system: Kapha in the respiratory tract can lead to coughs, hay fever, sinuses, nasal crust, chest pain, runny nose, excess mucus and frequent cold. If the existing condition becomes serious and treatment is not done on time, some serious complications can lead to cystic fibrosis, sinus infections, excess phlegm in the throat, chronic sinus etc.
  5. Other parts of the body: If Kapha accumulates in other parts of the body it can lead to symptoms such as excess urination, low libido, premature ejaculation, heavy testicles, swelling of the joints, dental tartar, sex desire, fibrocystic lumps, goiter, enlarged spleen, gallstones, endometriosis, cystic ovary, lordosis, protruded eyes, heavy feeling of the eye, prostate enlargement, white urine, neurofibromas, hydrocephalus, gangrene , prolonged menstrual cycle osteoma, kyphosis, prostatic calculi, bone spurs etc.
  6. Food to avoid Kapha symptoms: Some foods that need to be avoided include carbonated drinks, oily food, chilled food, deep fried snacks, red meat, foods which are heavy to digest, milk especially buffalo milk, sweets, Ghee, fruits like Banana, Mango etc. excess salt and sour, all forms of alcohol except red wine, the latter can be consumed no more than once in a week. If you wish to discuss about any specific problem, you can consult an Ayurveda.
5650 people found this helpful

Paralysis - How Ayurveda Can Help You Treat It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Paralysis - How Ayurveda Can Help You Treat It!

The temporary inability to move one’s own limbs or speak is known as paralysis. Paralysis is triggered by problems with the body’s nervous system and affects the functioning of muscles all over the body. This condition can affect a single limb, the right or left side of the body, or the complete body. A paralytic attack is often caused by a stroke or damage in the nervous system. It can also be caused by exposure to radiation or toxins, autoimmune diseases, tumours and spinal cord trauma. Recovery from a paralytic attack depends on the causes and the extent of the injury that triggered it. With some types of paralysis, partial or even complete, recovery is possible.

Ayurveda is an alternative system of medicine that can be quite effective when it comes to treating paralysis. Ayurveda has negligible side effects and hence can be used to treat adults and children alike. This system of medication does not look only at the physical symptoms but also the mental and spiritual well-being of the patient as well. Some ways to treat paralysis with Ayurveda are as follows:

  1. Vata-pacifying diet: Eat light meals that are easily digestible and pick warm foods over cold food. Avoid barley, rye and millet and include plenty of vegetables like asparagus, beets, okra and carrots in your diet. Also avoid bitter and pungent flavours, but pick food that is sweet, sour or salty to balance the body’s vata.
  2. Ayurvedic massage: Warm herbal oils are sued for Ayurvedic massages. These oils and the action of massaging them into the skin have a number of health benefits associated with it, including the treatment of paralytic attacks. Some Ayurvedic massages that could be beneficial to paralysed patients are abhyanga Ayurvedic massages, padabhyanga and pizhichil.
  3. Medication: Along with lifestyle changes, Ayurvedic medication also plays a role in the treatment of paralysis. Some popular Ayurvedic remedies for paralysis are rasnadi quath, medicated castor oil, pippali mula, vatavidhwamsana rasa, chopcheeni churna, ashwagandha churna, brihat vatachintamani rasa, ashwagandha churna and rasaraja. While some of these medicines are to be taken orally, others may need to be administered through the nostrils as part of nasyam Ayurvedic treatments and others via an enema as part of sneha vasti. Drinking 20–40 ml of radish oil twice a day and a mixture of black pepper powder, sunti and honey is also said to be beneficial in treating paralysis. However, one must keep in mind that recovery from paralysis is very slow and hence patience is a must. If you wish to discuss about any specific problem, you can consult an ayurveda.
4734 people found this helpful

Nasya Therapy - Understanding Its Benefits!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Nasya Therapy - Understanding Its Benefits!

Nasya is an Ayurvedic term, a procedure followed for disorders related to migraine, throat, nose, ear, sinusitis and any other organ above the neck. Ayurveda purifies these organs and removes vitiated doshas through the nasal openings. The nasal treatment happens in the form of medicated powders, medicinal fumes, nasal oil or medicated juice.

Efficacy of the treatment:
This form of treatment is tailor made for disease related to ENT and Eye ailments. The treatment aims at getting the toxins removed from the neck and head region by administering oil through the nasal cavity. Other areas where Nasya can be applied to get good results include psychiatry, dentistry, and neurology.

Types of Nasya:
As per function, there are 3 different types of Nasya Brihmana nasya, Virechana nasya and Shamana nasya. As per quality, Nasya can be divided into 2 categories i.e. Pratimarsha nasya and Marsha nasya. Some other popular nasal therapy treatment includes the following:

  1. Navana: When Nasya is meant for Shodhana or Snehana, it is termed as Navana. This is the most common type of Navana and is used for hair fall, headaches and bells palsy tinnitus.
  2. Pradhamana: This is a procedure where dry powders get blown into the nostrils through a narrow pipe. It can also be inhaled. Diseases such as epilepsy, sudden unconsciousness and any other diseases related to the brain are treated through this method. Some other herbs that are used along with this method of treatment include vacha, vidanga, maricha etc.
  3. Avapeedana: In this form of Nasys, juice extracts are injected into the nostrils. 4-6 drops of juice for each nostril are required. This treatment is ideal for patients suffering from poisoning, epilepsy, delirium, rhinitis etc.
  4. Dhooma: This form of Nasya has 3 subtypes- virechanik, prayogik and snehaik. In Dhooma, a patient is made to inhale medicated fume from both the mouth and nostrils for 3-4 times. The exhalation should only happen from the mouth.

Herbs used in Nasya Karma:
Some common herbs that is used for preparing any nasya preparation include apamarg, vidanga, hingu, tulasi, maricha and lahsuna. Some common oil preparation of Nasya includes anu, narayana, marichyadi, guraadi, shadbindu etc. A common preparation of Nasya is known as guraadi that include herbs such as shunthi, pippali, and saindhava.

Benefits of Nasya treatment:
There are numerous benefits of nasya treatment, some of the notables ones include:

  1. It develops and strengthens the shoulders, chest, skin, and neck.
  2. The sensory organs become much stronger after nasya therapy of 3-4 weeks.
  3. Any person witnessing grey hair can get rid of it with regular nasya treatment.
  4. Nasal medication also strengthens the visual site of a person. 

    If you wish to discuss about any specific problem, you can consult an ayurveda.

4964 people found this helpful

Tri-Doshas - How they Aid in Proper Functioning of Body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Tri-Doshas - How they Aid in Proper Functioning of Body?

Ayurveda is a popular form of alternative medicine. This system of medication not only treats physical ailments, but also takes care of complete mental and spiritual well-being of a person. According to Ayurveda, the human body is made up to dhatus or tissues, malas or waste products and doshas or energies.

These doshas can be categorised as vata, pitta and kapha dosha. These tridoshas influence all activities of the mind and body, ranging from sensory functions, cell transformations and removal of waste products. 

Vata dosha
This is the most important of all three energies in the body and is made up primarily of air and ether elements. It drives the other two energies and a vata imbalance can cause imbalance in the other two doshas as well. Vata assists with all the metabolic functions of the body and controls the mental and physical movements both voluntary and involuntary, such as breathing and muscle contraction. It also controls the elimination of bodily waste through sweat, urine and faeces.

Pitta dosha
Pitta is made up of fire and water elements and is associated with fire element. The pitta also controls metabolism and digestion processes and assists in maintaining the body’s internal temperature. Pitta helps convert external images into optic nerve impulses and hence helps with vision. It is even associated with appetite and the colour and texture of skin. Pitta also helps with comprehension of information and giving a person courage to face situations. 

Kapha dosha
This dosha is shows a predominance of earth and water elements. Kapha gives the body structure and lubrication and helps balance the movement of vata energies and metabolism of pitta energies. Kapha gives a person physical strength and provides mass and structure to the tissues of the body. It also grounds the mind and body and helps with fertility and virility. By providing lubrication, kapha prevents friction in the joints and helps the limbs move smoothly. 

Balancing the tridoshas is crucial to the overall health of a person. Each of the doshas has certain properties that determine the type of illness an imbalance of the doshas can cause. While the vata dosha is cold, dry, and rough and has the ability to penetrate through fine particles, pitta is hot, sharp, sour or foul smelling and light. Kapha is cool yet heavy and dense, oily and slimy. These imbalances can be triggered by natural causes, such as age and seasonal changes and unnatural causes like inappropriate diets and lifestyles and traumatic events. If you wish to discuss about any specific problem, you can consult an ayurveda.

4857 people found this helpful

I have pimple on the face .when one pimple is pain then another one is huing. And many dark spot on my face so please give a medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Dear user, Pimples are due to impure Blood in body. You have to follow some diet regime along with some medicines contact me or consult me in private for the same.
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Is banana shake good for health? Actually I heard the mixture of banana and milk is hard to digest and these two meal is incomparable?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Dear user, what you heard is true. Do not mix banana or any fruit with milk. its become hard to digest and a cause of various diseses so please avoid it
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Ayurveda for Diabetes

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Ayurveda for Diabetes

Diabetes is a metabolic disorder which is characterized by high blood sugar levels in the body. This occurs when the glucose in the body is not converted into energy due to the impaired functioning of insulin in the body. Insulin is a hormone in the body produced by the pancreas which processes sugar in the body. Impaired functioning of the insulin leads to a rise in blood sugar levels, thus leading to diabetes.

Symptoms-

The symptoms of diabetes differ from person to person, depending on how high one’s blood sugar levels are. Diabetes exhibits various symptoms such as frequent urges to urinate, extreme hunger, rapid weight loss and irritability. Fatigue, blurred-vision and increased thirst are some other common symptoms as well. Diabetes also slows down the healing process of any sore or injury in the body.

Causes-

The cause of diabetes is linked to improper functioning of insulin. There are four types of diabetes and each comes with its own set of causes:

Type 1 Diabetes-

In Type 1 diabetes, the immune system of the body starts to attack the healthy pancreatic cells which produce insulin. This reduces the insulin production in the body, causing a rise in the blood sugar levels.

Type 2 Diabetes and Pre-diabetes-

The causes for Pre-diabetes and Type 2 diabetes are very similar. In both the cases, the body starts becoming resistant to insulin, and the normal production of insulin cannot make up for this. This leads to accumulation of sugar in the blood, leading to diabetes.

Gestational Diabetes-

During pregnancy, a woman’s body produces hormones which play a major role in sustaining the pregnancy to a full term. However, these hormones tend to affect the functioning of insulin, leading to a rise in blood sugar.

Ayurvedic Treatment For Balancing Blood Sugar Level-

Ayurvedic treatments to regulate blood sugar aim to get your blood sugar levels under control and improve your overall health. As they are made from natural ingredients, these remedies do not have any side-effects unlike conventional treatments. The Ayurvedic remedies are:

  1. Diet: Maintaining a healthy diet is very important to get blood sugar under control. Avoid eating simple sugars as they spike blood sugar levels; instead of opting for fiber and complex carbohydrates such as whole grains and vegetables.

  2. Exercise: Regular exercise helps in keeping blood sugar in check, as it burns calories. You can opt for cardiovascular or weight training to burn calories and keep your metabolic rate elevated. A high metabolic rate means good amount of calories burned by the body at rest.

  3. Herbs: There are certain herbs that you can consume (in different forms) to control diabetes. Herbs such as ‘neem’ and ‘fenugreek’ (methi) seeds, if incorporated in the daily diet in prescribed dosages, can be beneficial in getting your blood sugar in check. Turmeric is another herb which has anti-inflammatory properties that can treat this condition by reducing body resistance to insulin and increasing insulin production by the pancreas. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
4721 people found this helpful

I am losing hair quickly ,i tried so many shampoos but they fail. Can you help me on this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Dear user, Hair loss is closly related to dietary habits for this you need some medicines and strict diet regime. feel free to consult me. avoid spicy and deep fried food avoid salty food use amla juice to drink daily - it must be freshly prepared take homemade diet only
1 person found this helpful
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Hi my mom has knee pain issues, and recently she had a fall post which her leg is swelling and hands too. N she can't move around much. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Dear user, only pain killer is not a solution of above symptoms it needs more details please contact me in personal for thant thank you.
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I have very thin hairs. Its an heredity. Also there's no growth in my hairs. Jow can I get thick hairs and growth.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Dear user, it is related to diet and your working habits also, for this you need some medicines and strict diet regime. feel free to consult me. avoid spicy and deep fried food avoid salty food use amla juice to drink daily - it must be freshly prepared take homemade diet only
1 person found this helpful
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Just wanted to know how good is having dates mixed with milk and having it on both morning and night. What are all the health benefits on it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Dear user, According to Ayurved any fruit with milk is incompetable do not mix any fruit with milk. It leads to several diseases if consumed continously. you can take dates separetly and milk separately as per your hunger
3 people found this helpful
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Hi Everyday as soon as I finish eating anything after 30 minute I feel like I need to go for toilet for stool. Is it problematic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Dear user, it is definately a health issue. Do not ignore it. with detailed history I can suggest you some diet regime and medicines thank you
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I am having pain in my throat and it has also got white patches from inside. I think it is tonsillitis. I am feeling it difficult to swallow food and water. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Dear user, Do gargles regular with hot water and haldi take rest avoid use of oily food and cold food
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I am suffering from high fever from last week. I have dry cough n cold also. N sometime I don't breathe properly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Dear user, take complete bed restt take only homemade diet use boiled water for drinking Do gargles daily with hot water and salt or haldi thank you.
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I have tested widal test today. It shown positive. S typhi o is 1: 80 and h is 1: 80.is it dangerous.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Dear user, as the test is positive, you have to take care of yourself apart from test are suffering from any symptoms like fever, bodyache etc take rest as much as possible diet restriction is very imp in the case of typhoid fever take only dal rice, moong daal, gruel, pomogranate, manuka avoid any other fruits use boiled water for drinking for any further query feel free to contact me.
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I am suffering from acne since last year. I have visited many doctors but didn't help me. My face is full of redness, spots and pimples. Please suggest me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Dear user, pimples are because of improper diet habits, which vitiates rakta (blood) in our body and then such kind of symptoms will observed. You have to follow proper diet regime along with some medicines which purifies the blood. Avoid spicy and deep fried food avoid sour food like curd, pickles etc avoid irregularity in diet use pomogranate, manuka, khajur in diet take murabba of amla, gulkand eat home made diet like chapati moong dal and rice for medicines please consult me in private, I will suggest you according your history thank you.
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Winter ke season me after bath meri skin bahut ki dry and kichab jesi ho jati hai koi face tube jo skin per appy kar ske and skin ko fair bhikare.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Dear user, rather than any kind of face tube or anything else, apply til tail or coconut oil over whole body with gentle massage. Winter is dry season to compensate that dryness only one way is to apply oil. If not possible you can apply cow's ghee to face before sleeping. Thanks.
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I have a red color pimples on my whole back shoulder for more than three years. I went to check with one skin specialist, he said it's a pimple for high cholesterol in your body. But I am not fat and at the same time I reduced to intake of oil foods very low. But the issue is not clear, its getting increase only. Please advice me what will I do for this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Dear user, pimples are because of improper diet habits, which vitiates rakta (blood) in our body and then such kind of symptoms will observed. Its not enough to reduce oily food only along with that you have to follow proper diet regime along with some medicines which purifies the blood. Avoid spicy and deep fried food avoid sour food like curd, pickles etc avoid irregularity in diet use pomogranate, manuka, khajur in diet take murabba of amla, gulkand eat home made diet like chapati moong dal and rice for medicines please consult me in private, I will suggest you according your history thank you.
2 people found this helpful
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My father can drink 1/4 spoon sandha namak with water one glass on early morning before eating but some problems face my father likes:------ high blood pressure, joint pain, damma and his age approx 66 year old and he is taking some medicine consultant with doctors, Could you suggest me that my father take sandha salt drinks on morning before eating this is for good his health yes or no please suggest Thank

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Dear user, in various kinds of salts, saindhav namak is good for health according to Ayurveda but it is not necessary to take it with water in the morning water intake in the morning with out thirst may lead to various diseases of gastro intestinal, it hampers hunger, have a bad effect on bones etc. One should avoid such kind of habits slowly if he feels thirsty in the morning advise to take of some sips of water, instead of a glass thank ylu.
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