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Ruby Hall Clinic

Psychiatrist Clinic

40, Sassoon Road, Wanowrie Pune
1 Doctor · ₹500
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Ruby Hall Clinic Psychiatrist Clinic 40, Sassoon Road, Wanowrie Pune
1 Doctor · ₹500
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About

Our medical care facility offers treatments from the best doctors in the field of Addiction Psychiatrist, Adolescent And Child Psychiatrist, Geriatric Psychiatrist, Psychiatrist.Customer ......more
Our medical care facility offers treatments from the best doctors in the field of Addiction Psychiatrist, Adolescent And Child Psychiatrist, Geriatric Psychiatrist, Psychiatrist.Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Ruby Hall Clinic
Ruby Hall Clinic is known for housing experienced Psychiatrists. Dr. Manish Bajpayee, a well-reputed Psychiatrist, practices in Pune. Visit this medical health centre for Psychiatrists recommended by 76 patients.

Timings

MON-SAT
05:00 PM - 08:00 PM

Location

40, Sassoon Road, Wanowrie
Wanowrie Pune, Maharashtra - 411001
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Doctor

Dr. Manish Bajpayee

MBBS, MD - Psychiatry
Psychiatrist
Available today
89%  (11 ratings)
28 Years experience
500 at clinic
₹300 online
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Patient Review Highlights

"Professional" 1 review "Practical" 1 review

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5 Ways to Reduce Depression

MD - Psychiatry, MBBS
Psychiatrist, Pune
5 Ways to Reduce Depression

For human beings, the body is considered the temple, one that they strive to keep fit and in shape. In fact, the plethora of ailments, which people complain of suffering from, almost always deal with their physical health. In this over engagement to restore the physical health, the well being of the mental health is never considered. However truth remains that the health of the mind is equally if not more important and must be given its share of priority. With the growing age and times, depression has emerged as a gnawing problem, one that is plaguing individuals indiscriminately and one that must be eradicated as soon as possible. 

Some of the ways to combat this fatal ailment are: 

  1. Exercises: Everyday a bit of exercise not only keeps the body fit and healthy, but also goes a long way in easing and calming the mind. You need not indulge in strenuous exercises, but must make it a conscientious habit to work out a bit daily.
  2. Talk to people: Though depression makes one inexorably quiet and silent, the first thing that is prescribed as a remedial measure is talk to people. Engaging in conversations with people, telling them what exactly is troubling you are proven ways to combat depression.
  3. Meditate: There is no better way to treat mental ailment than meditating.  When you suffer from depression, your body undergoes severe conflict. Meditating not only calms the mind, but also soothes away the worries.
  4. Develop a support system: Depression is almost always followed by an unfathomable sense of loneliness. Talking to others does help, but at the same time try to develop a support system. Find an individual, be it parents, relatives or friends and confide in him or her. Not sharing what you are going through is never a solution and only exacerbates the fatality of the situation.
  5. Change the daily routine: Monotony is never exciting and it is only time, before the humdrum of life gets to you. Changing the daily routine and incorporating something new and exciting go a long way in recuperating you from the mental dullness and fatigue. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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