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Patwardhan Clinic

Homeopath Clinic

# 744, Govardhan Krupa Society, First Floor, Sadashiv Peth. Landmark: Near Nagnath Park, Pune Pune
1 Doctor · ₹200
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Patwardhan Clinic Homeopath Clinic # 744, Govardhan Krupa Society, First Floor, Sadashiv Peth. Landmark: Near Nagnath Park, Pune Pune
1 Doctor · ₹200
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Patwardhan Clinic
Patwardhan Clinic is known for housing experienced Homeopaths. Dr. Patwardhan Atul, a well-reputed Homeopath, practices in Pune. Visit this medical health centre for Homeopaths recommended by 83 patients.

Timings

MON-SAT
04:00 PM - 09:00 PM 10:00 AM - 02:00 PM

Location

# 744, Govardhan Krupa Society, First Floor, Sadashiv Peth. Landmark: Near Nagnath Park, Pune
Sadashiv peth Pune, Maharashtra
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Doctor

Dr. Patwardhan Atul

MD - Homeopathy
Homeopath
12 Years experience
200 at clinic
Available today
10:00 AM - 02:00 PM
04:00 PM - 09:00 PM
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How Ayurveda Helps To Treat Genital Warts?

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
How Ayurveda Helps To Treat Genital Warts?

Warts are small fleshy growths on human skin, which can happen anywhere over the body and are usually harmless, although they could be unsightly and if growing in certain areas, may be painful. Genital warts belong to that variety. Most warts are caused by human Papilloma virus (HPV) and genital warts are no different.

Causes of Genital warts:

Genital warts are usually contracted during sexual intercourse. During intercourse, tearing of skin and contact with an infected individual will pass of the virus to another person. This is how HPV is transmitted, which may result in genital warts. Other than being unsightly, genital warts can be painful if they are in position when they have friction against clothing and they may also obstruct the flow of urine requiring them to be removed expediently.

Treatment of genital warts in ayurveda:

Ayurveda has some great remedies to cure this problem. Let us have a look at a few of them:

  1. The onion and salt mixture remedy: This natural remedy has primarily two elements, which are onion and salt. To make this mixture you slice two onions, and sprinkle them with salt before leaving them overnight. In the morning, mash the onions into a thick paste and then pass it through a filter or sieve to extract juice. Apply this juice on the warts periodically for a few weeks until they either shrivel or fall off.
  2. The garlic paste remedy: This is another easy remedy which if applied consistently can bring great results fairly quickly. In this method you need to take a few cloves of garlic, crush them to a paste, apply this paste on the warts, cover the affected area with a bandage and leave it for an hour. After an hour remove the bandage and wash of the area. Repeat this for a few weeks and you should see the results.
  3. The potato remedy: This remedy would require you to follow the steps multiple times a day. Take a potato and cut it into slices. Use these slices to rub the affected area. This has to be followed up multiple times a day, preferable at least 3 or more times. Doing this for 2 to 3 weeks will bring results where the warts will either shrink up or fall off. If you wish to discuss about any specific problem, you can consult an ayurveda.

8 Ways To Treat Acne Scars!

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in medical cosmetology
Dermatologist, Pune
8 Ways To Treat Acne Scars!

Possibly the most common skin problem in the world, acne is the inflammation of the skin pores when excess oil and dead skin cells clog them. Acne can manifest in many forms such as blackheads and whiteheads, and papules among others. More than the acne, the scars they leave behind tend to cause the most grief as they look quite unsightly. There are multiple modern dermatological treatments which can help you resolve this problem. Some of the treatments that are commonly used are mentioned below –

  1. Chemical Peels: This is one of the most common methods used for the treatment of acne scars. Specially mixed chemical formulations are used to dissolve away the top layer of the skin which contains most of the scars. Once the top layer goes away, the new layer of skin which regenerates doesn’t have the scars.

  2. Light Therapies and Laser Treatments: There are many types of laser and light therapies which use a focused light to burn away the top layer of the skin to regenerate it and reduce the scar. Certain specialized lasers use high-intensity pulses to treat raised acne scars specifically.

  3. Dermabrasion and Microdermabrasion: One of the most popular and commonly found treatments, is dermabrasion. This method uses an electrical machine that removes the top layer of skin which is akin to sanding. However, this is a fairly invasive option and will require some time for recovery. A less invasive procedure is microdermabrasion which uses finer instruments for this purpose and tends to have lesser downtime.

  4. Dermal Filler Injections: These injections are used to plump up certain areas of skin which need to be treated. Most of them work on the principle of boosting collagen which is responsible for healing the skin. Once boosted, collagen works to fill gaps and regenerate new skin. However, most of these are temporary and only last for about a year or so.

  5. Incisions Under the Skin: Sub-cision or subcutaneous incision uses a tuned surgical probe to separate the scar tissues of acne from the normal skin. This will result in the skin to rise and thus flatten the dent of the acne scar.

  6. Autologous Fat Transfer: A form of therapy which is becoming popular very quickly, this method uses fat taken from one area of your body and injected into the scar area. This results in raising the depressed areas of the skin and flattening the scars. However, fat is easily absorbed within the body and thus the effect may diminish within some time. You may be needed to redo the procedure over regular periods.

  7. Cryotherapy: The area around the scar is frozen in a targeted manner which results in the scar tissue falling over and exposing newer skin which is smooth and devoid of scarring.

  8. Topical Creams: These are the most commonly available over the counter solutions for acne scars which help reduce their appearance. If you wish to discuss about any specific problem, you can consult a dermatologist.

1 person found this helpful

Premature Ejaculation - Things You Must Know About It!

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Premature Ejaculation - Things You Must Know About It!

There is a subjective ideal amount of time for every couple when it comes to intercourse. Too little or too much time spent in the act can reduce the amount of pleasure there is to be had. This is especially true when it comes to the often occurring bane of many men: premature ejaculation (PE).

This is a problem which is seen to occur in all age groups of men. Most men who are less than 40 years of age and seek treatment for a sexual issue do so for PE. The prevalence of the issue can be said to be typified by the fact that more than 30% of men worldwide are reported to have concerns about how long they can last in bed.

Recognising the signs
While there is no real benchmark of definition when it comes to PE, it is often agreed that if a man cannot hold his ejaculation for more than a minute of penetrative sexual activity, he likely suffers from PE. One important thing which is often forgotten by many people is that PE is not a disease but a condition.

The ironic thing about PE is that its occurrence is likely to increase the sexual anxiety in men which, in turn, serves only to compound the issue. As a matter of fact, it is mostly considered to be a psychological phenomenon and not one of the physical variety. As a result of this, a lot of the treatment for PE happens to be related to sessions with a psychologist as compared to the use of drugs.

Addressing the issue
However, to address the physical side of things, some ointments which reduce the degree of sensitivity in the genital area can be used by a man who is looking to increase the amount of time the intercourse he has lasts. For a man who is looking to get rid of the problem, regular exercise can help improve the functioning in the sexual department. In addition to this, some exercises related to the pelvic muscles are also known to help, and if he puts in the time and effort to train these muscles, the benefits would be his to experience. Sexual activity is supposed to be enjoyable for both men and women, and as soon as a small issue such as PE is resolved, this will no longer be a far-fetched dream. If you wish to discuss about any specific problem, you can consult a sexologist.

1 person found this helpful

My baby is 7 months old. She is having lots of prickly heat rashes on her body all over the body. I don't knw which powder to use. Please suggest me a good baby prickly heat powder for her to cure fast.

BHMS
Homeopath, Mumbai
My baby is 7 months old. She is having lots of prickly heat rashes on her body all over the body. I don't knw which p...
Hello Lybrate user, following tips will help you to fight prickly heat. 1. Use loose cotton clothes for baby 2. Avoid situation where you get too much of sweat 3. Let the skin airdry after sweat 4. Avoid ointment or lotion as it may cause irritation 5. Use calendula prickly heat powder for best result it is easily available online.
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I have pain in right foot suggest me what can I do main problem is when there is cold almost in winter.

BHMS
Homeopath,
I have pain in right foot suggest me what can I do main problem is when there is cold almost in winter.
Take homoepathic medicine Rhustox 30 daily morning and night for 2 weeks. Kindly report back aftr 2 week.
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I work for multinational company and sit on chair working hours. It causes back pain is it temporary and how to reduce the pain.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
I work for multinational company and sit on chair working hours. It causes back pain is it temporary and how to reduc...
This is call repeated strain injury (RSI ). You should get in touch with a professional physiotherapist. Check your vitamin B12 and D3 levels. Take short breaks while work. Do spine exercise regularly.
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I am suffering from weakness of penis its no strong and no fully erected and I release earlier during sex.

BHMS
Homeopath, Mumbai
I am suffering from weakness of penis its no strong and no fully erected and I release earlier during sex.
This may b due to masturbation or any addiction of alcohol, smoking or underlying any disease! So if you having any addiction like masturbation and other habit stop it! Avoid oily spicy fatty and non veg! Homeopathy will work best! Avoid stress.
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Dear doctors, I am 29 years old, I am getting heavy urine smell, when I pass the same. In the mean time am getting white discharge past 1 year, went doctor place took the scan also but they says normal only, kindly advised what foods & medicine will take care. I am only 46 kg only, I want increase my weight. Please help me.

MBBS
General Physician, Nagpur
Dear doctors, I am 29 years old, I am getting heavy urine smell, when I pass the same. In the mean time am getting wh...
I would suggest you take a conservative treatment drink 5-6 liters of water everyday mandatorily and carbohydrates much as possible that will help you increase your body weight and even after the urine smells than usual you can have a urine -routine and microscopy test done n send it to me. And if it gets itchy in the region then pls consult a obgy doctor in person.
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Mantoux Test or Tuberculin Skin Test

MD - Pathology
Pathologist, Noida
Mantoux Test or Tuberculin Skin Test

Diagnosis of tuberculosis is based on a combination of clinical features, smear examination of sputum where available, tuberculin skin testing or Mantoux test, chest X-ray and Histopathologic / cytologic examination as appropriate. Common clinical features are weight loss, persistent fever and /or cough of more than 2 weeks duration and history of close contact with another Tuberculosis patient.

Mantoux test also known as Tuberculin skin test is used for the detection of infection by Mycobacterium Tuberculosis bacteria. The test consists of slowly injecting a liquid intradermally (superficially within the layers of the skin) on the forearm, leading to formation of a raised vesicle which should be easily visible to the naked eye. This liquid, used in India, is Tuberculin PPD RT 23 strain. Tuberculin is a glycerol extract of the Tuberculosis bacteria. This is one of the two WHO accepted standard tuberculins, apart from PPD-S. In India, where the prevalence of tuberculosis is high, the recommended dose of this liquid is 0.1 ml of 1 TU (TU stands for tuberculin units) .1 TU is the strength of the liquid mentioned on the vial. This liquid is usually administered by a very tiny syringe, usually of 26 gauge. (Needle diameter).

Please click on the link to watch a video  demonstrating  how this procedure is performed.

Test principle : The individual who has been infected with Tubercle bacilli responds with a hypersensitivity reaction at the test site in the form of induration. Induration is the palpable raised hardening of the skin, while erythema refers to redness of skin. Only induration is clinically significant and measured after 48 to 72hours following injection. Diameter of the Induration is measured by a scale in millimetres perpendicular to the long axis of the forearm.

Interpretation of the tuberculin test

  1. Size of induration 15 mm and above : - signifies infection with tubercle bacilli
  2. Size of induration 10-14 mm : - could be due to infection with tubercle bacilli, BCG induced sensitivity, or due to cross reaction with other environmental mycobacteria.

It is more likely to be attributable to infection with tubercle bacilli in case of history of contact with smear positive case of pulmonary TB, clinically confirmed TB OR X-ray consistent with active TB.

  1. Size of induration 5 -9 mm: usually non tuberculous in nature generally
  2. Size of induration <5 mm : indicates absence of any type of mycobacterial infection.

Precautions during this procedure :

  1. If a raised vesicle does not appear it means that the liquid has been injected too deeply, and the test should be repeated on the other arm. If the same arm is used the injection site should be should be separated at least 5 cm from the first injection site.
  2. Occasional patients may experience severe allergic reaction to the tuberculin PPD

Comments :

  1. Larger the size of the induration, higher the probability of presence of infection with tubercle bacilli.
  2. Almost all reactions with induration more than 15 mm maybe considered attributable to infection with tubercle bacilli.
  3. Formation of necrosis (ulcer) at the test site, indicates high degree of tuberculin sensitivity and suggests presence of infection with tubercle bacteria.
  4. Tuberculin reaction may be suppressed (falsely low) in presence of immunosuppressive states. Like HIV, malnutrition, patient on steroid therapy etc.
  5. Mantoux test is generally not recommended for infants less than 12 weeks old. If the test turns out to be positive, then it is significant, but if the test is negative, then the test needs to be repeated again.
  6. The tuberculin test detects only the presence or absence of tuberculosis infection. The presence of infection is not synonymous with disease. It simply means, that even if you have tuberculosis infection in your body, as detected by positive Mantoux test, it does not mean you have active Tuberculosis in your body and require anti tuberculosis drugs in all cases. The clinician will correlate your mantoux test result with other tests ( as mentioned at the top of the blog) to give you a final picture.  
  7. For more such interesting articles please visit my blogsite www.doctors4patients.com
2 people found this helpful

I had a Premature Ejaculation Problem. Premature Ejaculation has happened within a minute. It happened even before the penetration. I had consulted a reputed Doctor in Chennai. He had advised one international program to correct the problem. But the problem is that the doctor does not give any medications for me. He want a medical counselling along with my wife. In the discussion, the Doctor advised to take some treatment (four kind of treatment). In the first treatment, he asked to use one sex toy (along with lubricants) cost around 2000 to insert in her vagina frequently and also given one tablet for me (do not know the name). Problem is mine. But why the doctor asked to do some treatment on my wife. He asked to had a tablet at 8: 00 Clock and go to the bed and asked to perform seducing kind of thing (do not touch the male and female organs). Like this he want to spare 4 days and asked to come for next treatment. Kindly advise. Whether the procedure is correct to cure Premature Ejaculation.

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
I had a Premature Ejaculation Problem. Premature Ejaculation has happened within a minute. It happened even before th...
I would firstly suggest you to check whether you get anxious when you are engaged in any kind of sexual act. If yes, then you need to engage in some form of relaxation or yoga, to relieve years symptoms. Secondly, engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. I cannot comment on the said treatment you r undergoing, but yes you cn always contact another sexologist.
2 people found this helpful
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I feel lost. I have trust issues and I can't speak to anyone about my mental state. I do have suicidal thoughts for some reason. I realized o should try once before I give up.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Dear do yoga daily anulom vilom and parnav pranayam Levae wrong thought And apply cow ghee on palm and sole.
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Symptoms of Diabetes in Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Symptoms of Diabetes in Hindi

मधुमेह के प्रारंभिक लक्षण, विशेष रूप से टाइप 2 मधुमेह, सूक्ष्म या हानिरहित हो सकते हैं। वास्तव में, कुछ लोगों को पता नहीं चलता कि उन्हे मधुमेह है, जब तक उन्हें रोग की वजह से दीर्घकालिक क्षति से समस्याएं न हों। टाइप 1 मधुमेह के लक्षण आमतौर पर दिनों या कुछ हफ्तों के मामले में जल्दी से देखा जाता है। वे बहुत अधिक गंभीर भी हैं।
 

डायबिटीज़ के लक्षण
आप कैसे बता सकते हैं कि आपको मधुमेह है? पता करने का सबसे अच्छा तरीका रक्त परीक्षण है। लेकिन यदि आप निम्न मधुमेह के लक्षणों में से किसी का सामना कर रहे हैं, तो अपने डॉक्टर से मिलें:
1. लगातार पेशाब आना:
जब आपको मधुमेह होता है, तो आपका शरीर चीनी में भोजन को तोड़ने में कम कुशल होता है। आम तौर पर आपका शरीर ग्लूकोज को पुनः अवशोषित करता है जब यह आपके गुर्दे से गुजरता है। किन जब आपको मधुमेह होता है, तो अतिरिक्त शुगर (ग्लूकोज) आपके खून में बढ़ जाता है। आपके गुर्दे को अतिरिक्त चीनी को फिल्टर और अवशोषित करने के लिए अतिरिक्त काम करने के लिए मजबूर किया जाता है। अतिरिक्त चीनी जो कि आपके गुर्दे अवशोषित नहीं कर सकते, आपके मूत्र में उत्सर्जित होते हैं। यह आपको अधिक पेशाब करने का कारण बनता है, खासकर रात में।
2. अधिक प्यास:
जैसा कि ऊपर बताया गया है, जब आपको मधुमेह होता है, तो आपकी गुर्दे को अतिरिक्त चीनी अवशोषित करना पड़ता है। जिसके लिए बहुत सारे तरल पदार्थ की आवश्यकता होती है, इसलिए आपको अधिक प्यास लगती है।
3. वजन घटना:
जब आप अक्सर मूत्र के माध्यम से चीनी खो देते हैं, तो आप कैलोरी भी खो देते हैं। इसके अलावा, मधुमेह आपके भोजन से चीनी को आपके कोशिकाओं तक पहुंचने से रोक सकता है। 
4. अतिरिक्त भूख लगना:
भूख की अत्यधिक पीड़ा, मधुमेह का एक और लक्षण, रक्त शर्करा के स्तर में तेज उतार-चढ़ाव से आ सकता है। जब रक्त में शर्करा का स्तर घटता है, तो शरीर यह सोचता है कि इसे खिलाया नहीं गया है और अधिक ग्लूकोज की आवश्यकता होती है, जो कोशिकाओं को कार्य करने के लिये आवश्यकता होती है। 
5. थकान:
बेशक आप ज्यादातर समय थका हुआ महसूस करते हैं, क्योंकि जो भोजन आप ऊर्जा के लिए खा रहे हैं वह कोशिकाओं द्वारा प्रयोग नहीं किया जा रहा है। इसके अलावा, निर्जलीकरण भी आपके थकान को बढ़ाता है। 
6. धुंधली दृष्टि:
विकृत दृष्टि और रोशनी की कभी-कभी चमक देखना, उच्च रक्त शर्करा के स्तर का प्रत्यक्ष परिणाम होता है। आपके शरीर में द्रव का स्तर बदलना आपकी आंखों में लेंस को सूजा सकता है। इसके अलावा, जब रक्त में ग्लूकोज उच्च होता है, यह लेंस और आंख के आकार में परिवर्तन करता है। यह सब, लेंस की अपनी क्षमता खोने का और ठीक से काम न करने का कारण बनता है। 
7. कटौती और घावों का धीमी गति से उपचार:
कटौती, और घाव का जल्दी से ठीक न होना, मधुमेह का एक और उत्कृष्ट संकेत हैं। प्रतिरक्षा प्रणाली और प्रक्रियाएं जो शरीर को चंगा करने में मदद करती हैं, बहुत अच्छी तरह से काम नहीं करती हैं, जब आपके शर्करा का स्तर उच्च होता है। 
8. खमीर संक्रमण:
चूंकि मधुमेह आपके शरीर की प्रतिरक्षा को नीचे लाती है; संक्रमण और रोग अधिक होने की संभावना है। खमीर का आहार ग्लूकोज है और शरीर में बहुत अधिक होने से यह कामयाब होने लगता है। संक्रमण किसी भी गर्म, त्वचा के नम गुच्छे में बढ़ सकता है, जिसमें शामिल हैं:
- उंगलियों और पैर की उंगलियों के बीच
- स्तनों के तहत
- सेक्स अंगों के आसपास
महिलाओं को, विशेष रूप से, योनि कैंडिडा संक्रमण से सावधान रहना चाहिए।
9. झुनझुनी की अनुभूति:
आपके रक्त में अतिरिक्त चीनी से तंत्रिका क्षति हो सकती है। आप अपने हाथों और पैरों में झुनझुनी और सनसनी की कमी महसूस कर सकते हैं, साथ ही साथ अपनी बाहों, हाथों, पैरों और पैरों में दर्द का दर्द देख सकते हैं। आप अपनी बाहों, हाथों और पैरों में जलता दर्द भी महसूस कर सकते हैं।
10. शुष्क मुँह और खुजली वाली त्वचा:
मधुमेह रोगाणुओं से लड़ने की आपकी क्षमता को कमजोर कर सकता है, जिससे आपके मसूड़ों में संक्रमण का खतरा बढ़ जाता है। आपके मसूड़ों को अपने दांतों से दूर खींच सकते हैं, आपके दाँत ढीले हो सकते हैं, या आपके मसूड़ों में घाव या मवाद विकसित कर सकते हैं। इसके अलावा, निर्जलीकरण के कारण शुष्क मुंह और खुजली वाली त्वचा सकती है।

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Components of Good Health

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Components of Good Health

Basic conditions to be healthy are found to be three components they are:

1. Normal weight,
2. Exercise daily,
3. Proper nutrition.

Supposing you were told that you need to keep lugging a really awkward cargo weight from 8 kg to 20 kg, regardless of whether you walk, sit, eat or sleep. You're probably terribly would surely, isn't it? but that's exactly what you're doing in the excessive weight! you wear the unhealthy flab. You're overloading all organs, especially the heart and blood system.
Overweight is dangerous! he depletes the heart. Insurance statistics show that the last thing live fat people. Every pounds overweight shortens your life. That's why condition no. 1 for healthy hearts are normal weight!
It is possible to achieve optimum weight naturally and in continuing to support him all the time. The use of drugs from obesity even more dangerous than the mere obesity!

Condition no. 2 for a healthy heart is a rigorous exercise routine. The exercise will not only help to maintain normal weight, but will also stimulate healthy blood flow, improve muscle tone and bodies would enhance the functioning of all organs of the body.

What is most important is the condition no. 3-proper nutrition! a healthy heart and healthy body are created a clean and healthy blood, and clean, healthy blood is the food that you eat. Food is the most important factor in the regulation of weights, nutrition blood and through it the whole body nutritional, protects the heart from a deadly cholesterol and strengthens it, turning into a powerful source-life eternal youth.

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Home Remedies For Wrinkles in Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Home Remedies For Wrinkles in Hindi

एक समय था जब झुर्रियों को बुढ़ापे की निशानी माना जाता था। लेकिन, आजकल, यह आश्चर्यजनक नहीं होगा कि आप केवल 25 वर्ष के हों, तो भी यह दिखना शुरू कर दें। व्यस्त जीवनशैली, तनाव, नींद की कमी और अनुचित आहार अक्सर त्वचा का नुकसान होने के कारण होता है। 
झुर्रियां पतली, सगनी त्वचा के कारण होती हैं। वे विशेष रूप से चेहरे, गर्दन, हाथों की पीछे, और अग्र-भुजाओं के शीर्ष पर दिखाई देते हैं। झुर्रियां तब होती हैं जब त्वचा के संयोजी ऊतक में कोलेजन और इलास्टिन कमजोर हो जाते हैं और टूट जाते हैं। समय से पहले या अधिक झुर्रियां अन्य कारकों जैसे सूरज की रोशनी या कठोर वातावरण, धूम्रपान, कुछ दवाओं के उपयोग, अत्यधिक तनाव, अचानक वजन घटाने, विटामिन ई की हानि, गतिहीन जीवन शैली और आनुवंशिक पूर्ववृत्ति के कारण भी हो सकती हैं। 
 

झुर्रियों से बचाव के घरेलू उपाय
यदि आपने हाल ही में अपने चेहरे पर महीन रेखाओं पर गौर किया है या लंबे समय से उन्हें छुटकारा पाने के लिए संघर्ष कर रहे हैं, तो यहां कुछ अद्भुत घरेलू उपाय हैं जो झुर्रियों को बहुत प्रभावी ढंग से हटा सकते हैं।
1. जैतून का तेल:
जैतून का तेल आपकी त्वचा के लिए एक अद्भुत मालिश तेल है। यह एंटीऑक्सिडेंट जैसे विटामिन ए और ई, का एक अच्छा स्रोत है, जो त्वचा के लिए हानिकारक मुक्त कणों से लड़ते हैं। नियमित रूप से प्रभावित त्वचा क्षेत्र पर जैतून का तेल मालिश करना त्वचा की कोशिकाओं को मॉइस्चराइज, मरम्मत और पुनर्जीवित करेगा। 
आप 1 बड़े चमच जैतून के तेल में 1/2 चम्मच कालनजी तेल को भी जोड़ सकते हैं, इसे अधिक शक्तिशाली बनाने के लिए।
2. मेथी:
मेथी के पत्ते विटामिन और खनिजों में बहुत समृद्ध हैं जो आसानी से शरीर द्वारा अवशोषित होते हैं और झुर्रियाँ और अन्य त्वचा की समस्याओं का इलाज करते हैं। ताजी मेथी के पत्तों को पीस लें, एक पेस्ट बनाने के लिए। अपने चेहरे पर पेस्ट को लागू करें और इसे रात भर छोड़ दें। सुबह इसे गुनगुने पानी से धो लें।
आप मेथी के बीज के साथ उबला हुए पानी से भी अपना चेहरा धो सकते हैं या अपनी झुर्रियों और महीन रेखाओं पर मेथी तेल लगा सकते हैं।
3. अदरक:
यह इलास्टिन के टूटने को रोकने में मदद करता है, झुर्रियां और महीन रेखाओं के मुख्य कारणों में से एक है। अदरक एंटीऑक्सिडेंट्स में समृद्ध है, इस प्रकार भी झुर्रियों को रोकने में मदद करता है। शहद की एक चम्मच के साथ कसा हुआ अदरक मिलाएं और हर सुबह इस मिश्रण को खाएं। आप अदरक और शहद वाली चाय भी पी सकते हैं।
4. एलोवेरा:
एलोवेरा विटामिन ई का एक समृद्ध स्रोत है, जो त्वचा के लिए एक बूस्टर है। एलोवेरा एंटीऑक्सिडेंट और शोथ रोधक यौगिकों के साथ सुस्त त्वचा को भी स्वस्थ कर देता है। 1 बड़ा चमचा एलोवेरा जेल और 1 अंडे के सफेद हिस्से का उपयोग करके पेस्ट बनाएँ और इससे अपने चेहरे पर मालिश करें। इसे आधे घंटे के लिए छोड़ दें और फिर धो लें।
5. केले:
केले विटामिन, खनिज और एंटीऑक्सिडेंट्स में समृद्ध हैं जो झुर्रियों और महीन रेखाओं के कारणों से मुकाबला करते हैं। एक गाढ़ा पेस्ट बनाने के लिए दो केलों को कुचल दें। झुर्रीदार क्षेत्रों पर पेस्ट को लागू करें। इसे कम से कम आधे घंटे के लिए छोड़ दें और फिर इसे गुनगुने पानी से धो लें।
6. बादाम:
बादाम में विटामिन ई होता है जो त्वचा की प्राकृतिक लोच को लौटाता है। बादाम फाइबर, लोहा, जस्ता, कैल्शियम, फोलिक एसिड, और ओलिक एसिड का भी एक उत्कृष्ट स्रोत है, जो संयुक्त रूप से बुढ़ापे की प्रक्रिया में देरी कर सकते हैं और झुर्रियों का इलाज कर सकते हैं।
रात भर के लिये कच्चे दूध में कुछ बादाम सोखें। सुबह, उन्हें छील लें और पीसकर गाढ़ा पेस्ट बनायें। इसे चेहरे पर लागू करें, 15 मिनट तक सूखा दें और फिर पानी से धो लें।
7. अनानास:
अनानास में एंजाइम होते हैं जो त्वचा लोच को बढ़ावा देते हैं, त्वचा को मॉइस्चराइज करते हैं और साथ ही मृत त्वचा कोशिकाओं को खत्म करने में मदद करते हैं। यह एंटीऑक्सिडेंट, फाइबर और विटामिन में भी समृद्ध है जो त्वचा के स्वास्थ्य को बढ़ावा देते हैं। 
प्रभावित त्वचा क्षेत्र पर अनानस मांस रगड़ें। आपकी त्वचा पर अनानस का पल्प लागू करें। इसे लगभग 20 मिनट तक सूखने के लिए छोड़ दें और फिर इसे धो लें।

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Never Skip Your Breakfast

Dietitian/Nutritionist, Hyderabad
Never Skip Your Breakfast

Breakfast: The most important meal of the day; never skip your breakfast
Since childhood train your child to eat a balanced and nutritious breakfast.
Do not let your kid go to school with just milk.
Every individual irrespective of age and gender must be calculative of a complete n balanced meals throughout the day.

Fluoride Treatments - "Extra Protection for Your Teeth"

BDS
Dentist, Pune
Fluoride Treatments - "Extra Protection for Your Teeth"

Dental caries (tooth decay) is caused by acid-producing bacteria that collect around the teeth and gingivae (gums) in a sticky, clear film called “plaque.” Without good daily oral hygiene and regular dental visits, teeth become more vulnerable to caries. Brushing twice a day and cleaning between teeth with floss or another type of interdental cleaner help remove plaque. Regular dental examinations and cleanings also are important for keeping teeth healthy.

Another key to good oral health is fluoride, a mineral that helps prevent caries and can repair teeth in the very early, microscopic stages of the disease.

Fluoride can be obtained in two forms: topical and systemic.

TOPICAL AND SYSTEMIC FLUORIDES

Topical fluorides are applied directly to the tooth enamel. Some examples include fluoride toothpastes and mouthrinses, as well as fluoride treatments in the dental clinic.

Systemic fluorides are those that are swallowed. Examples include fluoridated water and dietary fluoride supplements. The maximum reduction in dental caries is achieved when fluoride is available both topically and systemically.

Dentists have used in-office fluoride treatments for decades to help protect the oral health of children and adults, especially patients who may be at a higher risk of developing caries. Some factors that may increase a person’s risk of developing caries include the following:

  • poor oral hygiene;
  • active caries;
  • eating disorders;
  • drug or alcohol abuse;
  • lack of regular professional dental care;
  • active orthodontic treatment combined with poor oral hygiene;
  • high levels of caries-causing bacteria in the mouth;
  • exposed root surfaces of teeth;
  • decreased salivary flow, resulting in dry mouth;
  • poor diet; dexisting restorations (fillings); tooth enamel defects;

undergoing head and neck radiation therapy.

PROFESSIONAL FLUORIDE TREATMENT

If you, or a family member, are at a moderate-to high risk of developing caries, a professional fluoride treatment can help. The fluoride preparation used in the "Smile Up Dental Care & Implant Center " dental clinic is a much stronger concentration than that in toothpastes or fluoride mouthrinses that may be available in a store or at a pharmacy.

Professional fluoride treatments generally take just a few minutes. The fluoride may be in the form of a solution, gel, foam or varnish. Typically, it is applied with a cotton swab or brush, or it is used as a rinse or placed in a tray that is held in the mouth for several minutes.

After the treatment, you may be asked not to rinse, eat or drink for at least 30 minutes to allow the teeth to absorb the fluoride and help repair microscopic carious areas.

Depending on your oral health status, fluoride treatments may be recommended every three, six or 12 months. Your dentist also may recommend additional preventive measures if you are at a moderate or high risk of developing caries. These measures may include over-the-counter or prescription therapeutic products such as fluoride mouthrinses, gels or antibacterial mouthrinses.

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