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Om Clinic

Ayurveda Clinic

NDA Road. Landmark: Near Jijai Garden, Pune Pune
1 Doctor · ₹200
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Om Clinic Ayurveda Clinic NDA Road. Landmark: Near Jijai Garden, Pune Pune
1 Doctor · ₹200
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Om Clinic
Om Clinic is known for housing experienced Ayurvedas. Dr. Seema Patil, a well-reputed Ayurveda, practices in Pune. Visit this medical health centre for Ayurvedas recommended by 84 patients.

Timings

MON-SUN
07:00 PM - 09:00 PM 11:00 AM - 01:00 PM

Location

NDA Road. Landmark: Near Jijai Garden, Pune
NDA Road Pune, Maharashtra
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Doctor in Om Clinic

18 Years experience
200 at clinic
Available today
07:00 PM - 09:00 PM
11:00 AM - 01:00 PM
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Diabetes and Your Pancreas: Things You Should Know!

D ( Diabetology), AFIH, DNB (F.MEDICINE), MBBS
General Physician, Pune
Diabetes and Your Pancreas: Things You Should Know!

You pass by that cake shop and happen to glance at a sumptuous chocolate cake, and then realization dawns on you that you are not allowed to eat simple sugar. Why? The answer to it is diabetes, for which you only have your pancreas to blame. Situated behind the stomach in your body, the pancreas is an organ whose role is to produce hormones and enzymes that aid in the digestive process. One of the hormones that the pancreas produces is insulin which is required by the body to metabolize sugar that is present in various foods.

So, if your pancreas does not produce the required amount of insulin or fails to utilize insulin effectively, it leads to accumulation of glucose in your blood. The improper functioning of the pancreas leads to diabetes. There are four types of diabetes and they are classified with respect to the manner in which the pancreas mal-functions:

  1. Type 1 Diabetes: In this type, the immune system of the body wrongly attacks the insulin producing beta cells of the pancreas. This impairs the ability of the pancreas to secrete insulin, thus leading to Type 1 diabetes. However, even after extensive research in this field, the exact triggers haven’t been found yet.
  2. Type 2 Diabetes: Type 2 Diabetes develops when the body becomes resistant to insulin. It can either mean that the pancreas is producing less than normal insulin or the body is not being able to utilize the produced insulin effectively. Factors such as a poor diet and lack of exercise increase the risks of Type 2 Diabetes.
  3. Pre-diabetes: Pre-diabetes is a condition wherein the blood sugar levels are higher than normal, but not high enough to be considered as ‘diabetes’. It can again occur due to a reduced secretion of insulin or the inability of the body to utilize the insulin effectively.
  4. Gestational Diabetes: This type of diabetes can develop only during pregnancy. This occurs primarily as the placenta, that connects the fetus with the body’s blood supply, produces hormones that impair the functioning of insulin. This type of diabetes can affect both the mother and the child.

Another common link
Pancreatitis is a condition that is marked by an inflammation of the pancreatic cells. This inflammation can damage the beta cells that produce insulin, thus resulting in diabetes. Factors that contribute to it are a poor diet, lack of exercise, presence of excessive calcium in the blood or excessive alcohol consumption.

How can you avoid the same?
It is best that you incorporate lifestyle changes if you have any of these disorders, and talk to your doctor about a treatment plan. Making a few simple lifestyle changes such as eating healthy, avoiding smoking and exercising on a regular basis can reduce the chances of you suffering from both diabetes and any other pancreatic problems. 

Type Diabetes

Uneven Skin Tone - 6 Home Remedies For It!

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Ghaziabad
Uneven Skin Tone - 6 Home Remedies For It!

If you are observing an uneven skin tone in some specific areas, you are bound to get concerned. Uneven skin tone or hyperpigmentation usually occurs due to an excessive production of melanin. Excess melanin is produced by the body because of sun exposure, hormonal changes and due to scarring. Your appearance gets affected, if you develop uneven skin tone. There are several ways to correct uneven skin tone. They are as follows:

  1. Drink plenty of water: Drinking lots of water leads to a beautiful and healthy skin. The skin is made of 75% water and thus, drinking adequate amount of water leads to enhanced skin health and appearance. Water helps in cleaning the skin inside out and improves your skin tone drastically.
  2. Apply sunscreen daily: The damage from sun exposure and the harmful rays of the sun leads to uneven skin tone. Wear sunscreen before going out in the sun for preventing further damage due to sun exposure. After using it for some time, your uneven skin tone improves.
  3. Keep your skin hydrated: Uneven skin tone may result from oily skin and acne, and you should use a moisturizer regularly for its elimination. Keeping the skin well-moisturized and clean helps in the management of uneven skin tone. There are different types of moisturizers available, and you must choose one, which suits your skin the best. Certain moisturizers help in balancing your skin tone.
  4. Baking soda paste: Baking soda is effective in the treatment of several skin issues. It exfoliates the skin and does not affect it in any way. You can prepare a paste of baking soda by mixing it with water and applying it on your skin. This helps in fixing uneven skin tone, which has been caused due to scarring and sun damage.
  5. Yoghurt mask: Yoghurt contains natural bleaching agents, which improve the skin tone and exfoliate the skin effectively. It helps in lightening the effects of scars, suntan and uneven pigmentation. A yoghurt mask must be applied on your face several times a week for improved skin tone. You can prepare the paste by adding a small amount of water to fresh yoghurt.
  6. Milk powder paste: Milk, similar to yoghurt, is used for improving your skin’s health. The bleaching agents in milk help in making your skin tone even. You need to take some milk powder and add milk to prepare a thick paste. Apply this paste on your face for getting the much improved skin tone.

Other natural remedies which are used in the correction of uneven skin tone include sugar scrub, sandalwood masks, tomato pulps, papayas and several others, which work efficiently without any side effects.

1 person found this helpful

How Ayurveda Helps Manage Back Pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
How Ayurveda Helps Manage Back Pain?

Back pain refers to a severe pain in the back due to a strain in the muscle and the associated ligaments of the spine. Back pain is a fairly common condition and almost everyone has experienced it at least once in their lifetime. The pain can be either acute (pain in sudden bursts) or chronic (lasting for more than a month). Back pain generally tends to subside if one takes appropriate measures. 

You might experience the following symptoms along with back pain:

  1. Severe pain around the muscles which might stretch down to your feet
  2. Back pain will significantly limit the flexibility of your back
  3. If there are recurrent instances of high fever and severe gall bladder disorders along with the pain, a consultation with your doctor is highly recommended.

Back pain might occur due to the following reasons:

  1. Back pain might occur as a result of osteoarthritis (a disorder that is characterized by the breaking and wearing down of the flexible tissues at the end of the bones) and osteoporosis (a disorder marked by bones that are weak and brittle).
  2. It might occur as a result of a fatal accident or an injury.
  3. If you are a chain smoker and have a history of excessive alcohol or drug abuse, you are more likely to experience back pain.
  4. Back pain might also occur as a result of ageing, excessive weight gain, lack of regular exercising, cancer and instances of severe depression.

Ayurveda can be very useful for eradicating back pain. According to Ayurveda, back pain is caused due to the heightening of the ‘vata’ owing to an unhealthy diet, anxiety, and suppression of muscles, collectively called ‘dosha’. 

The Ayurvedic remedies for back pain are as follows:

  1. A regular intake of 30 ml of Aloe Vera juice in the morning might heal symptoms of back pain
  2. A regular intake of a mixture of 5g Triphala churnam mixed with water before retiring for the night might help to ease the general discomfort associated with back pain.
  3. Consume a medicinal preparation of 100ml of Black Gram (Urad Dal) daily for a week in order to get rid of the pain.
  4. You can also perform Paschimottanasana (an exercise where you have to touch the toes and repeat the same for a few times) and Vayu Mudra (an exercise where you have to move the index finger on the thumb base and the thumb finger in closed proximity to the index finger while the other fingers remain in a perpendicular position) to get rid of the back pain.
  5. Cut down on your consumption of pungent spices. This is because these pungent spices tend to have a drying effect on the body, that in turn, might lead to severe back pain, especially in the lower back along with constipation. If you wish to discuss about any specific problem, you can consult an ayurveda.

Besides all these, such people should always avoid sudden change in temperature like if you are sitting in AC, then switch off the AC atleast 15mins. before you move out of the car or the chamber or house.

2 people found this helpful

Hello doctor, I am suffering from white vaginal discharge. Is it bad or good for body or health.

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
Excessive discharge of white sticky material from vagina is called leucorrhoea. Yes it is very bad for health.
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I am worried about my skinny body .I want to build muscle and gain weight .I feel very shy to be in front of the people because of my skinny body .Can you assist me with tips for gaining weight?

MBBS, MD COMMUNITY MEDICINE
General Physician, Thane
I am worried about my skinny body .I want to build muscle and gain weight .I feel very shy to be in front of the peop...
Transformations are all about weight training and Diet modifications to suit your goals. It is a process. Your data will have to be analysed if you want a complete assistance.
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I am 31 years old male. Recently I got some blood tests done and results were shocking. It shows I am having high TG 530, high cholesterol 230 TSH 11. Blood sugar 215 (fasting) Kindly suggest.

BHMS
Homeopath, Secunderabad
I am 31 years old male. Recently I got some blood tests done and results were shocking. It shows I am having high TG ...
It is an alert signal. So make a firm resolution to adapt a very healthy lifestyle and get back into good health. Have a nutritious and balanced diet and exercise every day. Sleep well (rest needed for the body to heal itself ). Read more about healthy lifestyle and implement those changes. Please ensure that you visit a doctor for personal examination and start the treament and follow the instructions. Repeat the tests again to assess the health. You can also add Homeopathy which can help the body to recover naturally and bring back the balance. You can contact me for further details regarding Homeopathic treatment.
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Mujhe hydrocele hai. Ilaj ke baad kya mai police force ki exam de sakta hu? Ydi haa to kitane smay baad mai daud (run) lga skta hu?

FMAS, MS
General Surgeon, Gandhinagar
Mujhe hydrocele hai. Ilaj ke baad kya mai police force ki exam de sakta hu?
Ydi haa to kitane smay baad mai daud (run...
Hello dear lybrate-user, Warm welcome to Lybrate.com I have evaluated your query thoroughly.* Hydrocele operation ke bad police force ki exam de sakte ho, kyoki aap physically fit ho jate ho medical point of view se.* daud lagane ke liye surgery ke baad teen mahine tak raah dekhni padti hei. Hope this clears your query. Wishing you best of luck for police force exams. Welcome for any further assistance. Regards take care.
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Hi I am 19 years old I want to lighten my skin and even I had tried many skin lighten products including hydroquinone, it works but when I stopped then reverse to my original colour, so I want any other treatment that could be permanent! So please help me.

MD - General Medicine, Diploma in Dermatology, Diploma in Medical Cosmetology
Dermatologist, Pune
Hi I am 19 years old I want to lighten my skin and even I had tried many skin lighten products including hydroquinone...
Only lightening creams don't work! you have to Start face care products too! like mild cleansing lotion for face wash, a good moisturizer and a sunscreen. These three things will maintain the health of your skin. All the best.
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Sir/Madam, I am 23 years old. after car drive I have severe knee pain. What is the reason?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir/Madam, I am 23 years old. after car drive I have severe knee pain. What is the reason?
Knee pain As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. It looks like you are anaemic. That's the reason the knee goes for genu recurvatum which is nothing but backward bowing of legs. This can be prevented by wearing knee brace to support the knee from going backwards while you walk or climb stairs. Check with your haemoglobin levels and also with your calcium & vitamin levels in your body by consulting a general physician. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
1 person found this helpful
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I want to lose weight and reach 55 kg in 5 months. Is it feasible and what should be done.

MSc
Dietitian/Nutritionist, Lucknow
I want to lose weight and reach 55 kg in 5 months. Is it feasible and what should be done.
Hi, Thank you for your query. We will be happy to help you. 2 kgs a month is definitely feasible and can easily be done. For this, make sure that you avoid all outside food completely. Eat healthy home cooked meals with 4 to 5 servings of fruits and vegetables daily. Eat a protein rich breakfast every morning. Have your dinner early and keep it light. Consume less rice, potatoes and other carbohydrates. Drink plenty of water throughout the day. Along with this, exercise at least 5 times a week. We are here to guide you. For a detailed or customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
1 person found this helpful
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