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Mind Your Fitness!, Pune

Mind Your Fitness!

  4.6  (117 ratings)

Multi-speciality Clinic (Dietitian/Nutritionist & Psychologist)

No.205, Powerpoint, Lane No.6, Koregaon Park Pune
2 Doctors · ₹999
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Mind Your Fitness!   4.6  (117 ratings) Multi-speciality Clinic (Dietitian/Nutritionist & Psychologist) No.205, Powerpoint, Lane No.6, Koregaon Park Pune
2 Doctors · ₹999
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About

“To enhance physical performance and mental health conditioning of an individual based on Nutrition, Exercise, and Psychological Sciences.”...more
“To enhance physical performance and mental health conditioning of an individual based on Nutrition, Exercise, and Psychological Sciences.”
More about Mind Your Fitness!
Mind Your Fitness! is known for housing experienced Dietitian/Nutritionists. Dt. Shwetha Bhatia, a well-reputed Dietitian/Nutritionist, practices in Pune. Visit this medical health centre for Dietitian/Nutritionists recommended by 55 patients.

Timings

MON-SAT
10:00 AM - 08:00 PM

Location

No.205, Powerpoint, Lane No.6, Koregaon Park
Koregaon Park Pune, Maharashtra - 411001
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Photos (6)

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Doctors in Mind Your Fitness!

Dt. Shwetha Bhatia

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist
92%  (117 ratings)
19 Years experience
999 at clinic
₹350 online
Available today
10:00 AM - 08:00 PM

Ms. Roma Fernandes

MA Clinical Psychology
Psychologist
9 Years experience
₹1200 online
Available today
04:00 PM - 08:00 PM
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Patient Review Highlights

"Professional" 1 review "Well-reasoned" 3 reviews "Practical" 2 reviews "knowledgeable" 8 reviews "Sensible" 1 review "Caring" 1 review "Very helpful" 7 reviews "Inspiring" 3 reviews

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Myself rohan bhatnagar please help me for my proper diet for loosing weight I need a proper diet chart that I can follow.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
Myself rohan bhatnagar
please help me for my proper diet for loosing weight I need a proper diet chart that I can fol...
It's​ important to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for customised diet & workout plan.
1 person found this helpful
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How to gain my wife's body weight naturally? Now her body weight 60 to 65 kg. She want extra 10 kg. Reply fast.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
How to gain my wife's body weight naturally? Now her body weight 60 to 65 kg. She want extra 10 kg.
Reply fast.
Its important for her to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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I am 26 years old female. As I was so fat from my birth time after getting married I reduced around 12-13 kg. Nd was 64 my hight is 5 feet 6 inches. As I was maintaining my weight from last 2 years bt now again I started gaining weight nd I Mostly get fatty from my lower half. I mean my waist nd thighs are too heavy how can I get rid of this?

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I am 26 years old female. As I was so fat from my birth time after getting married I reduced around 12-13 kg. Nd was ...
It's​ important to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for customised diet & workout plan.
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Is it possible to lose 4-5 kgs of weight in a week? If so, then which is the safest way to it?

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
Is it possible to lose 4-5 kgs of weight in a week? If so, then which is the safest way to it?
Its important to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class​ proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for diet & workout plan.
1 person found this helpful
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My fasting sugar is 230 what should I do I am overweight also so can you suggest me some medicine for weight loose.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
My fasting sugar is 230 what should I do I am overweight also so can you suggest me some medicine for weight loose.
You need to cut down on total carbohydrates especially cereals like white rice and its products like poha, maida based products such as biscuits, noodles, bread and sweet fruits especially banana and mango. Exercise 4-5 days/week which includes weight training is mandatory. Add protein in the form of eggs, meat, curd and paneer in 3 meals. Increase intake of vegetables except potato and sweet potato. Kindly contact for customized diet & workout plan.
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Hi, 9 years old. My weight is 100 kg I want to loss my weight but I am not able to do. Any medicine for fat loss. Without any side effects. And I have pimple on my face.Please suggest best cream for it.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
Hi, 9 years old. My weight is 100 kg I want to loss my weight but I am not able to do. Any medicine for fat loss. Wit...
Follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class​ proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for diet & workout plan.
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I want to loose weight but in healthy way can you please give diet chart. My age is 29 years n weight 60 kg n height 5" 2.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I want to loose weight but in healthy way can you please give diet chart. My age is 29 years n weight 60 kg n height ...
Follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class​ proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for diet & workout plan.
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Hi doctor, my face skin is very what face wash shall I use. I need to reduce my weight 5 kgs in a month. Suggest any diet plan.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
Hi doctor, my face skin is very what face wash shall I use. I need to reduce my weight 5 kgs in a month. Suggest any ...
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class​ proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for diet & workout plan.
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Hi my name is sai sagar my age was 25 my weight was 107 kgs height 5-11, am getting heavy breathing problem while talking, walking, sitting and also I want to loose weight and my diet was only vegetarian please help me.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
Hi my name is sai sagar my age was 25 my weight was 107 kgs height 5-11, am getting heavy breathing problem while tal...
Follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class​ proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for diet & workout plan.
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Sir my age is 23 and my weight is very less approximately 58 kg. Sir I improve my health.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
Sir my age is 23 and my weight is very less approximately 58 kg. Sir I improve my health.
Follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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