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Matruseva Hospital

Orthopaedic Clinic

407/5 Matru Seva, Quarter Gate Opposite Christ Church , Nana Peth, Pune Pune
1 Doctor
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Matruseva Hospital Orthopaedic Clinic 407/5 Matru Seva, Quarter Gate Opposite Christ Church , Nana Peth, Pune Pune
1 Doctor
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Matruseva Hospital
Matruseva Hospital is known for housing experienced Orthopedists. Dr. Yash Shah, a well-reputed Orthopedist, practices in Pune. Visit this medical health centre for Orthopedists recommended by 83 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

407/5 Matru Seva, Quarter Gate Opposite Christ Church , Nana Peth, Pune
Nana peth Pune, Maharashtra
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Doctor

Dr. Yash Shah

MBBS, MS - Orthopaedics
Orthopedist
14 Years experience
Available today
09:00 AM - 09:00 PM
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How To Treat Sciatica And Lumbar Pain?

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
How To Treat Sciatica And Lumbar Pain?

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I met with an accident know in my knee there is swelling and the water is influence there saying tat either I have to inject r go fr operation. Am confused wat should I do. Is it advisable fr injections.

MBBS, MS - Orthopaedics
Orthopedist, Jaipur
I met with an accident know in my knee there is swelling and the water is influence there saying tat either I have to...
Hello lybrate-user, I think you should consult any arthroscopy and sports surgeon at your place and get a MRI done. You should know the diagnosis and problem by expert clinical examination and investigation before any joint injection.
1 person found this helpful
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Bone Loss - Homeopathic Remedies For It!

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Bone Loss - Homeopathic Remedies For It!

Bone loss is a silent condition that occurs over the years as you age. It is a condition when the bones become weak and fragile. Many people may not even know that that they are suffering bone loss until it leads to serious conditions such as Osteoporosis. Bone loss resulting in osteoporosis is more in women than men. It is estimated that one of every three women above 50 years suffers from osteoporosis related fracture.

What causes bone loss?
Bones are made of minerals, calcium, and phosphate. Bones are being constantly destroyed and refoemed within the body. As long as your body balances the process, your bones stay strong and healthy. However when the bone decay out grows the bone formation process, bone loss and a host of other problems occur. Some of the common causes bone loss are:

  1. With growing age, the body starts to reabsorb phosphate and calcium instead of keeping it in the bones. This makes the bones weak. When the process continues for a long time, it leads to osteoporosis.
  2. If your diet doesnot contain high calcium foods, then your bones donot get enough calcium.
  3. Smoking and drinking can make your bones weak.
  4. Medical conditions like rheumatoid arthritis, chronic kidney disease can cause bone loss.
  5. Sometimes medicines can also result in bone loss.

What are the symptoms of bone loss?

  1. Receding gums: Our teeth are connected to the jaw bone and if the jaw starts losing bone then it causes receding of gums. Loss of jaw bone is linked to lower bone mineral density.
  2. Decreased grip strength: Hand grips strength decreases due to low bone density.
  3. Weak and brittle fingernails: You may find your fingernails have become weak and brittle.
  4. Cramps, muscle pain, and joint ache: Pain in muscles and joints are an important indicator of vitamin D deficiency, which is a vital component for healthy bones. Cramps in legs and foot at night are an indicator of deficiency of potassium and calcium in the bones.
  5. Height loss: This is a common problem that comes with age. But there are other factors that lead to height loss such as poor posture and fractured vertebra. Poor posture can cause bone loss.
  6. Overall low fitness: If you notice that your overall fitness has declined which includes your balance, muscle strength then you may be suffering from bone loss.

Can homeopathy treat osteoporosis?
Homeopathy has the most effective and holistic approach to treat osteoporosis. Homeopathy doesn’t intend to cure bone loss, instead, it tries to treat the underlying health condition that leads to osteoporosis. Consult a homeopath online. Some of the important homeopathy remedies are:

  1. Calcaria Phos: It is a very effective remedy for osteoporosis It helps in increasing the absorption of calcium from the food. It is a bone builder and creates new cells.
  2. Calcaria Iod: This is a great remedy to treat loss of bones as well as loss of muscles and fat.
  3. Alendronate: Alendronate is given to patients suffering from osteoporosis which is caused by steroid treatment. It reduces the release of calcium from the bones to the blood.
  4. Calcitonin - Salmon: Calcitonin-Salmon is a man-made hormone used to treat osteoporosis.
2 people found this helpful

Plantars Fasciitis - Ways To Deal With It!

Fellowship in Knee Replacement, D.N.B. (Orthopaedics) , MBBS
Orthopedist, Mumbai
Plantars Fasciitis - Ways To Deal With It!

Plantar fasciitis is an orthopedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for the motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.

Let us look at ways that can help you deal with this pain:

  1. Rest: Taking rest and giving your feet a break from all kinds of strain inducing activities can help in relieving the pain. Also, you can keep your feet elevated to help in reducing the pain in the area.
  2. Supportive footwear: Using pads within your shoes with gel built into them, or using specific footwear that help in walking without feeling too much of pain is a good way of dealing with Plantar fasciitis. The shoe inserts must be rubber, felt or plastic so that they are soft for your feet. They also give your heel and its arch good support, while Orthotics pulls the ligament so that there is less stress on the same. You can also pull on a pair of night flints which will keep the foot and the ligament stretched while you enjoy a good night of sleep.
  3. Exercise: Indulging in mild muscle strengthening exercise that also involves stretching and heel hooks can help in alleviating chronic pain that you may be suffering from. Lie flat on your back and take a towel. Lift your leg and hook your foot into it. Now press against the towel and pull down the towel simultaneously. Repeat at least ten times per foot. This will give you flexibility and strength in the area.
  4. Painkillers: Use pain killers only when absolutely necessary and with due advice from the doctor or Orthopaedic specialist. The use of Ibuprofen and other pain relievers can help in numbing the pain inducing nerves in the brain and give you instant relief.
  5. Anti-inflammatory drugs: Your doctor may prescribe anti-inflammatory medication that can bring down the swelling for more comfortable functioning when you are on your feet. Naproxen is one such drug that helps in bringing down the inflammation. Also, corticosteroid injections can relieve severe pain.
  6. Surgery: Heel spur removal or Plantar fascia release are some of the surgical options for chronic and severe cases.

Taking care of your feet is a matter of ensuring that you look into the slightest discomfort and report the same to a doctor.

5 Must Do Exercises To Maintain A Healthy Spine!

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
5 Must Do Exercises To Maintain A Healthy Spine!

Spinal cord is a very important part of your body as it renders support to your body.  It also gives your body a good posture and thus maintaining a healthy spine is very essential. An unfit spinal cord can lead to various complicated problems.

The following are 5 must do exercises in order to maintain a healthy spine:

  1. Exercising your core muscles can help you to maintain a fit spine. Your core muscles refer to the muscles of your lower back and your abdominal muscles. These muscles give support to your spine. So exercising them can give you a healthy spine.
  2. Walking regularly can also give you a healthy spine. It is suitable for people of all age groups. Daily walking can help you to recover from various spinal illnesses as well such as spinal stenosis.
  3. Swimming is also a good exercise for maintaing a fit spinal cord. Swimming helps to exercise all back muscles and thus, gives you a healthy spinal cord.
  4. Lying down straight with your face down on an even and firm surface for about twenty minutes can help you to get a healthy spine and also a good body posture.
  5. Cycling can also help you achieve a healthy spine. While cycling, all your back muscles and the muscles of the lower part of your body are engaged in physical activity. If the muscles of your lower back are strong, then it can help you to keep your spine fit.

Other than these exercises, stretching your limbs and other stretching exercises are also beneficial for a healthy spine. But it is highly recommended for you to consult a doctor before doing any exercise in order to be guided in the proper manner and avoid further complications.

Any chiropractor available nearby? Full body adjustment required as pain is felt in lower back when sitting for too long in same position.

MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
Any chiropractor available nearby? Full body adjustment required as pain is felt in lower back when sitting for too l...
Hello Mr. lybrate-user I would suggest you instead of Going for a Chiropractic go for a Experienced and Qualified Physiotherapist, Only Physiotherapist have a Permanent solution for Joints and muscles problems in all cases, whether it's before or after operations, 1) Back Muscles stretching and strengthen 2) core muscles Strengthening Exercises Will help you.
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I have back pain especially lower part of back bone. I think it might be slip disc problem I'm not conform.

MPT - Orthopedic Physiotherapy
Physiotherapist,
I have back pain especially lower part of back bone. I think it might be slip disc problem I'm not conform.
Do you have radiating symptoms i.e is your pain localised or it may radiate to your buttocks or leg. Apply hot pack to your lower back for 15-20 minutes 2 or 3 times in a day. Do spinal extension exercises twice a day.
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Back Pain and Its Management

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - General Medicine
Ayurveda, Gurgaon
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Ayurvedic Treatment for Back Pain

I'm suffering from left foot pain due to fall of 2 wheeler. Consulted doc got an x-ray he said it's TENDO ACHILLES AND TIBIALIS ANTERIOR TENDINITIS. Gave tab for 5 days. But pain still continues when I walk and all.

MBBS
General Physician, Ahmedabad
I'm suffering from left foot pain due to fall of 2 wheeler. Consulted doc got an x-ray he said it's TENDO ACHILLES AN...
Pain due to injury may remain for about 10-15 days. Take some rest and use crepe bandage. Feel free to ask privately with details of your symptoms and reports for more scientific suggestions.
1 person found this helpful
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I am someday morning running and my both legs are paining please how to solution this problem.

PMR (Physical Medicine & Rehabilitation) Specialist, Kolkata
I am someday morning running and my both legs are paining please how to solution this problem.
It is a common issue. Go for calf muscle steanthening exercise before and after running. If still pain survive, we can discuss with the next step.
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I am suffering of foot pain. When we go to Race after than the race my foot pain is Start. I am suffering from last one week .so please concerns what should I do.

PMR (Physical Medicine & Rehabilitation) Specialist, Kolkata
I am suffering of foot pain. When we go to Race after than the race my foot pain is Start. I am suffering from last o...
Calf muscle pain is quite common issue in this kind of situation. Start calf muscle streanthening exercise. If you feel good, continue that or go for a foot x-ray. We can discuss the matter after the exercise.
1 person found this helpful
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Muscle Pain - Ayurvedic Treatment For It!

BAMS
Ayurveda, Ambala
Muscle Pain - Ayurvedic Treatment For It!

Muscle pain is common to both men and women irrespective of their age. People usually resort to painkillers in order to receive temporary relief, but taking too much of these can affect your health adversely. Ayurveda provides effective ways to heal muscle pain.

The following few ways to treat muscle pain can be taken into notice:

1. Regular exercise- Regular exercise can help you treat muscle pain. Yoga can prove to be very helpful. You may try lotus pose, cobra pose, boat pose among many others to get relief from muscle pain.

2. Panchakarma- Panchakarma is a therapeutic treatment, which can help you heal your muscle pain. It includes five steps vamana, virechana, nasya, basti, raktamokshana, which will clean your body and mind from toxins and can also offer relief from pain.

3. Abhyanga-This process is suggested in ayurveda to offer relief from muscular pain. It involves applying oil all over your body followed by a warm bath.

4. Healthy diet- Having freshly cooked food and including green vegetables and spices like cumin, gingerturmeric in your diet can help you to combat your problem of muscle pain.

5. Use of ice cubes- Applying ice cubes over the area of muscle pain can help you get some relief.

6. Foods to avoid- Avoiding food items like curd, sugar, refined cereal, rice, potato and sour food can help you to reduce muscle pain.

7. Ayurvedic Herbs- Ayurveda also offers many herbs, which can help you find relief from your muscle pain.

8. Obesity- Avoid gaining excess weight. Being overweight can increase muscle pain.

6 people found this helpful

Arthritis: 5 Lifestyle Changes To Manage It!

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist, Pune
Arthritis: 5 Lifestyle Changes To Manage It!

Arthritis is a common musculoskeletal condition that affects elderly men and women. Joint pain, stiffness and inflammation are the most common symptoms of this condition. This pain can get so bad as to affect your movement and leave you unable to do simple things like walking up stairs or even simply turning a doorknob.

Arthritis cannot be reversed but with medication and a few lifestyle changes, your quality of life can be improved.

  1. Exercise and weight lossThough it is difficult to do, losing weight can help relieve the pain of arthritis. This takes the pressure off your joints and increases the range of possible motions. Though exercising may be the last thing you want to do, it can help increase your flexibility and help strengthen your muscles. Aerobics, stretching and strength training are ideal for arthritic patients.
  2. Assistive devices: Arthritis can make a person knock kneed or bow legged. Wearing unloading braces, shoe inserts or walking with a cane or shoe inserts can help redistribute your weight and take the pressure of your joints. It can also help relieve pain and prevent arthritis from worsening.
  3. Eating right: Some types of food can worsen arthritic symptoms. This includes processed foods like white flour and sugar, yeast, chemical additives, gluten, hydrogenated and trans fats, milk products, caffeine, alcohol and tobacco. Hence, avoid consuming these foods and instead have a diet rich in fruits, vegetables, nuts and whole grain. You could also try alkaline foods like green leafy vegetables, wheatgrass and aloe vera.
  4. Massage therapy: A massage not only de-stresses the body, but can also relieve muscle and joint pain by improving blood circulation. Massages also help break up muscular waste deposits and increase the amount of oxygen circulated in the body. This helps transport nutrients to tissues and carries toxins away. Ideally, an arthritic patient should have a massage 2-3 times a week in the beginning and at least twice a month once the condition has stabilised.
  5. Supplements: Along with eating healthy, including a few supplements in your daily diet can also help alleviate arthritic symptoms. When it comes to rheumatic arthritis; the anti-inflammatory properties of vitamin C help fight arthritis by promoting bone and cartilage growth and reducing infection. Fish oil is rich in Omega-3 fatty acids that help reduce inflammation, Vitamin D is another supplement that helps relieve arthritic pain by helping the bones absorb calcium faster and preventing further loss of cartilage. If you wish to discuss about any specific problem, you can consult an Orthopedist.
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I am suffering from back pain from last 3 months. MRI had been done showing L-4 L-5 and L5-S1 level. Just want to know the exact treatment procedure. The same may be resolved by Operation or physiotherapy? Am unable to walk or move. Feeling unbearable pain. Having walking issues with my left leg. Can't put pressure on my left leg and my leg is getting numb. Please help and suggest. Thanks.

MD- Ayurveda
Ayurveda, Ujjain
I am suffering from back pain from last 3 months. MRI had been done showing L-4 L-5 and L5-S1 level. Just want to kno...
Take MAHA VATA VIDHWANSAK RAS 2-2-2 + MAHA YOGRAJ GUGUL 2-2-2, three times a day with luke warm water, do hot water fomentation (as cold water sponging) & then do light massage with VISHGARBH Tail. After 15 days report to me.
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My father is suffering from diabetes type 2 .260 pp is sugar test. And he also got injury in foot in an bike accident. Now some black spot appear around injury and redness. please suggest me medicine and diet chart for him .please

MBBS, MD
Endocrinologist, Delhi
My father is suffering from diabetes type 2 .260 pp is sugar test. And he also got injury in foot in an bike accident...
Consult a surgeon imediately to avoid further deterioration of situation due to nonhealing of wound. Diabetes should be controlled stritly with the help of diet restritions exerise and advise of your dotor regarding medicines. He should avoid sugar, jagary,honey, sweets,sweet fruits like banana, mangoe,grapes, cheeku etc.
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Sir I have pain in my neck past 20 days and when I turn my neck click sound also occurs. Is this serious problem because this happens suddenly without any injury.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Sir I have pain in my neck past 20 days and when I turn my neck click sound also occurs.
Is this serious problem beca...
Hi dainish Region of your neck pain your hight and your posture. So you try to improve your posture .and do hot formentation do some exercise for your neck.
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My dad met with a road accident and been treated (surgery) for spine D1 D2 fracture after nearly two months he is yet to recover his pulse and Bp goes down to zero very often need your help n advise what to do and now he is having chest conjunction too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My dad met with a road accident and been treated (surgery) for spine D1 D2 fracture after nearly two months he is yet...
After few days of surgery ambulation is very important and lying in flat position cause chest congestion keep him hydrated water with sugar and salt ,the systolic BP should not fall below 100 chest physio (that is patting slowly by palms on back of chest twice a day )spit the cough always give luke warm water.
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Meri bhabi hai unke right side ke gutne mein rikshaw se lag gai thi unhone x rey bhi karaya kuch nahi nikla normal tha unhone kafi doctor ko dikha pr jab tak medicine Cali tab tak sahi phir chod di toh unko usi gutne mein pain hota hai please any medicine ya suggestion.

Bachelor in Homoeopathic Medicine & Surgery (BHMS)
Homeopath, Dhanbad
Meri bhabi hai unke right side ke gutne mein rikshaw se lag gai thi unhone x rey bhi karaya kuch nahi nikla normal th...
Please give her a course of physiotherapy for 10 days followed by HOMOEOPATHY medicine. Arnica 200 2 pills morning and evening for 7 days. Report me by going through a private consultation after 7 days.
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I have a bloated belly and severe back pain. I am not sure if they are related. I feel uncomfortable and there is always some kind of uneasiness throughout the day because of this. Please advise what can be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have a bloated belly and severe back pain. I am not sure if they are related. I feel uncomfortable and there is alw...
Start shivakshar pachan chooran 1/2 tsp+ yavkshar 1/4 tsp+ hingwashtak 1/2 tsp chooran with warm water after food, twice a day, for one week.
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