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Manovedh Psychological Counselling Center

  4.5  (107 ratings)

Psychologist Clinic

Akshay Park, Aundh Chinchwad Road, Theragon, Kalewadi Phata, Chinchwad East Pune
1 Doctor · ₹700
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Manovedh Psychological Counselling Center   4.5  (107 ratings) Psychologist Clinic Akshay Park, Aundh Chinchwad Road, Theragon, Kalewadi Phata, Chinchwad East Pune
1 Doctor · ₹700
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Manovedh Psychological Counselling Center
Manovedh Psychological Counselling Center is known for housing experienced Psychologists. Ms. Pallavi Patankar, a well-reputed Psychologist, practices in Pune. Visit this medical health centre for Psychologists recommended by 107 patients.

Timings

MON-SUN
05:00 PM - 07:00 PM
WED-THU
10:00 AM - 01:00 PM

Location

Akshay Park, Aundh Chinchwad Road, Theragon, Kalewadi Phata, Chinchwad East
Kalewadi Pune, Maharashtra - 411019
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Doctor

Ms. Pallavi Patankar

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist
91%  (107 ratings)
13 Years experience
700 at clinic
₹300 online
Unavailable today
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Child Development - Positive Parenting Tips!

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Child Development - Positive Parenting Tips!

As a parent, we all love our children deeply. And most of us will agree that these days parenting is very demanding and exhausting instead of pleasurable and joyous process. What has changed? It is not that children are any different. The difference is in the environment around them with stronger social influences; and this also affects the way we parent. In today's more democratic and egalitarian world; 'Do as I say and not as I do' style of parenting does not work. But, 'I will do as I see you doing' phrase from kids define our parent child relationship.

With change in social environment and influence, our strategies for correcting their behaviour and impart discipline has to undergo adaptation! When there are so many confusing and conflicting signals reach to our kids from their environment, whether we like it or not, we are still their role models. How positive parenting style will help? The core principle of positive parenting is to accept your child as an individual. We are in a democratic society and family is a small yet important part of society. Democracy does not mean allowing disrespectful and irresponsible behaviour; rather to effectively help kids change their behaviour and create harmonious and cooperative relationship with them. It also means that we as a parent need to learn to think, act and react in a different way.

Through, positive parenting, you will learn respectful disciplining methods, which would work better than demanding compliance. Through these principles and tips you will get your child to listen without screaming, nagging, reminding or evoking rebellious behaviour. More importantly this is all about building stronger relationship bond with your children and nurture them through early childhood to teen age years as they become independent, responsible, capable, kind, happy and successful young adults.

Tips to get you started:

  1. Everyone deserves to be treated with respect and dignity, including children.
  2. When your kid misbehaves instead of shouting or hitting, control your anger and respond in a calm and respectful way. Calmer but firmer tone and lower voice, yet not giving into their repeated demand, is much more effective as a discipline tool compare to nagging.
  3. Understandable that you have a lot on your plate, such as work, managing and keeping the home in order, managing meals and other outside responsibilities, kids sports or extracurricular activities, family obligations and so on. It is easy to get lost in all these 'have to do' activities. Parenting shouldn't be just one more task to deal with. Reconnecting with your parenting goals and aspirations periodically will help take the stress out of it and add fun into it. Spend some time daily (10 minutes will do as well!) to just listen and enjoy your child (without correcting them or giving them suggestion to improve!).
  4. Let your love for them be the driving force. Shift your internal conversations from 'have to' to 'want to'. As you do enormous things for your child each day, think how you are supporting their ambitions. How you are helping them become independent and strong. How you are nurturing qualities like compassion and deep listening by extending yourself.
  5. Give promises and keep them. As your children grow they need much more than your words to trust and rely on you. Keeping your promises, letting them know if you need to change the plan, taking their opinion in appropriate matter will go a long way.
  6. Seek to understand and do not impose yourself on your child. Especially when they are in their teenage, as a parent you have lot of worries, you are afraid of them making mistakes and of course you want to protect them from vices. Listening to them while keeping your focus on genuinely understanding them is the only way to go, when they know you understand them and they can trust you, the street between both of you turns two way street! They will be open to your wisdom and suggestion when they are at the cross road.
  7. Last but not the least, 'be a role model'. Don't preach. If they see you disrespecting others, they will not respect you. If they see you hooked on your smart phone; that is their license to keep theirs in front of their eyes 24/7. If you are hooked in front of the TV till late night and haven't picked up a book in last 6 months. Advice about reading is going to fall on dumb ears. In short, be the change you want to see in your children.
  8. Have family nights at least once in a week, play cards, board games or go for a walk together. Talk and listen. Just be there and listen without judgement and criticism, without thinking about how to correct them. Just enjoy each other's company and see how they are changing their opinion about you. Positive parenting doesn't mean you will never have problems in your family. You will? if you are alive and growing family. Positive parenting style will open up the avenues to keep communication alive; it will open your children to your influence. Isn't it something that we all wish for!! If you wish to discuss about any specific problem, you can consult a psychologist.
2831 people found this helpful

Symptoms of Acute Stress Disorder and it's Management

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Symptoms of Acute Stress Disorder and it's Management

What is Acute Stress Disorder
Acute stress reaction usually happens when some stressful events occur. Acute usually indicates that the symptoms occur quickly and do not last for a long time. Symptoms, such as anxiety and stress occur when exposed to stressful events. It is believed that acute stress disorder occurs after unexpected crisis like traumatic events, serious accidents, domestic violence, sexual assaults or sudden bereavement. Acute stress reactions are commonly seen in people who have experienced major disasters or terrorist incidents.

Symptoms of Acute Stress Reaction
Symptoms of the condition develop very quickly, within minutes to hours in response to a stressful condition. Some of the symptoms are:

  1. Anxiety, mood changes, emotional trauma (ups and downs), poor concentration and sleep, irritability and the desire to be alone
  2. Unpleasant recurrent dreams
  3. Avoiding situations and people who may cause anxiety and stress
  4. Emotionally numb
  5. Nausea, palpitations, headaches, abdominal pain, difficulty in breathing and chest pain are usually caused by the stress hormones like epinephrine.

Management of Acute Stress Disorder
Generally treatment is not required as the symptoms go when the stressful episode is over. Talking to family and friends or understanding the symptoms is helpful. Some people might experience extended symptoms. The following can be done:

Cognitive Behavioral Therapy (CBT): This is the therapy where a person can talk to an experienced therapist to understand the patterns and the triggers that charge the problem. The aim of the therapist is to change the way a person thinks and help him avoid the thoughts and be more realistic and calm. Usually when CBT is used for acute stress disorder patients then it is termed as trauma focused CBT.

Counselling: This is usually done when the symptoms are more severe or persistent. It is helpful as it helps to explore the way to deal with the stress and its symptoms. Psychiatrists help by counselling the people and also there are many online resources, which might be helpful. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.

2484 people found this helpful

Dear Dr. now a days I feel so depress due to shift work and It leads to Hari fall also. What should i do?

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Dear Dr. now a days I feel so depress due to shift work and It leads to Hari fall also.  What should i do?
Working in shifts disturbs your body clock which ultimately affects mood levels. Many times mind and body lacks sufficient energy due to disturbed sleep cycle. You need to take care of your diet, having plenty of fruits and liquid. Get a habit of listening instrumental music before going to bed. Deep breathing for 10 minutes every day will help you to maintain the energy levels.
1 person found this helpful
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Muje samaj nahi ata main kya karu main jabse bimar hua hu. Tab se meritabiyat sahi nahi rehti. Main bhaut depressed rehta hu. Meri hartime letne ka mann karta hai. Aisa lagta hai jaise hath per ki jaan nikal gayi. Muje typhoid fever hua tha monnths pehle tab se main preshan hu kya karu samaj nahi ata muje.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Muje samaj nahi ata main kya karu main jabse bimar hua hu. Tab se meritabiyat sahi nahi rehti. Main bhaut depressed r...
Sharirik aur mansik bimariya ek dusre se judi hoti he. Apne man ki tandurusti badhana aapke liye jaruri he. Regular yoga deep breathing aur meditation aapko help karega. Psychologist ki madat se aap apne negative thoughts ko dur rakh payenge. Hypnotherapy bhi aapko madat karegi.
1 person found this helpful
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Dr. sir I get quick angry as I am incharge to run a hospital how should I manage.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
If you work in medical field, you need to take care of your mental health on priority. There are different anger management techniques such as deep breathing, stretching exercises, diverting your attention to any constructive thing i. E. Reading, listening instrumental music, short walk etc. The most important is to reduce your negative thoughts which make you angry.
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In spite of our good relation my wife very often develops relationships with doctors in the hospital she works, here matter of discussion is very much personal and physical, when confronted she admitted her mistake but started it again, is there any guarantee she will not go physical with any of her doctors? I can not understand how the educated doctors also behave like that in spite of having their wife and children, they will argue it as natural friendship, but they immediately turn their faces if they are asked to tell it to their wife, tried to coerce my wife in building extra marital with my wife, when I intervened he threatened me with legal steps, can I trust mt wife?

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Trust is very much important in maintaining relationships. Open and direct communication without impulsive reactions is very important. Talk to your wife about your and her feelings towards your relationship. Express your love and care for her and tell her that you value it. Instead of blaming her, ask her expectations from the marital relationship. (on physical and mental level). Be transparent and committed. Give her assurance of your commitment. Try to spend more time with her and share your pleasant memories with each other.
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I am a very emotional person. I get easily hurt and I cannot give back as I feel that it would hurt them. Overall I end up getting hurt. How should I change this.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Many times, when you suppress your emotions, you feel stressed out and emotionally overwhelmed. Your thinking and actions are not matching to each other. Learn to express your feelings in a neutral way so that no one will get hurt. Learn to frame sentences pointing out the facts not the persons. I. E. Instead of'you make me angry, you can frame it as'i feel angry when---- happens.
6 people found this helpful
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I am stressed a lot and I get angry lastly. I dont know what to do and how to control myself when angry. Please give me your valuable suggestion?

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Anger is a natural feeling which all of us experience. You don't need to control it, instead, learn to express it in a constructive manner. It needs to be released rather than holding or suppressing. Openly express your feelings with your closed ones. Write down which things make you upset and how you can take it without giving impulsive reactions. First of all, when you get angry, start deep breathing and release the negativity and think what you need to do in a passive manner.
1 person found this helpful
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Sir I face some hardly break up. I want to forgot someone. Whon I love mostly. How can I forgot him?

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Sir I face some hardly break up. I want to forgot someone. Whon I love mostly. How can I forgot him?
You need to focus on changing your negative thoughts towards your past relationship. Don't push yourself to forget. You can not do about your memory but you can definitely make positive change into your thoughts. Once you learn it, you will be not bothered even if you remember your past.
1 person found this helpful
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I have very much tension from 3-4 days so I want to know that what I should do to keep my health good.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
I have very much tension from 3-4 days so I want to know that what I should do to keep my health good.
Sufficient sleep, diet and relaxation are required for physical and mental fitness. Identify and release your negative thoughts. Replace them with positive ones. Stop yourself from repetitive thinking. Distract yourself by doing what you like most i. E. Listening music, reading, writing, drawing etc. If the stress persists more than two weeks, get help from a psychologist to release your stress.
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I lack the concentration when a teacher teaching the concepts & also have the slow memory power to grace the things. So for this problems what can you give the solution?

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Seat in front and focus on the blackboard. Refresh yourself before the class. Do deep breathing, have enough diet and water. Exercise regularly, it will help you to concentrate.
3 people found this helpful
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What must be done to reduce exam stress and suggest me an idea for prolonged night study hours? Please advise.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
What must be done to reduce exam stress and suggest me an idea for prolonged night study hours? Please advise.
Learn to relax your mind before you study. Take sufficient diet, water, sleep and practice yoga and pranayam on regular basis. It will help you to reduce stress and make you stable. Deep breathing and listening instrumental music are one of the best relaxation techniques. Practice it regularly. Avoid to study during late night. Sufficient sleep during night is always good for health.
3 people found this helpful
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Dear sir my friend will get frustrated with in short period of time, please tell the remedy for anger.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
He needs to accept his anger as a natural feeling. He can learn to handle this feeling and make attempts to change his behaviour with the help of counselling from a professional psychologist.
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Sir mujhe nashe ka shouk hai kis tarha chuth skta hai Please suggest . Main codein leta hu 600ml per day.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Psychiatrist se help leke medicines chalu kijiye phir counselling ki help leke kuchh techniques sikh le taki aap apni bhavnaye sambhal sakenge.
1 person found this helpful
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How to reduce stress of study from mind and to be calm and cool before exams and live a tension free and peaceful life?

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
How to reduce stress of study from mind and to be calm and cool before exams and live a tension free and peaceful life?
You need to change your study habits. Relax your mind by deep breathing (15 min) before you study. Start your study with your favourite subjects. Change the subject after 1 hour. Take a break. Go for short walk. Listen instrumental music. Go back to study with refreshed mind. Make a habit to write short notes when you learn and read, revise it. You can display it in your study room. Take enough diet, sleep. Exercise regularly.
2 people found this helpful
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I don't know what happen to me since 5 years I feel so much tense even though I will control. And my thoughts are going to peek stage. And sometimes I want to die without any reason. Even though I don't do any hard work my mind has so burden please give me a solution for these and how should I control my thought. And want a happy life back to me.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
I don't know what happen to me since 5 years I feel so much tense even though I will control. And my thoughts are goi...
Get immediate help from a psychiatrist to remove suicidal thoughts. It; s emergency. Get help from a professional counsellor to release the negative thoughts.
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I am feeling some pain in mind, loosemotion, and fever on my body. what should I do for better health?

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
I am feeling some pain in mind, loosemotion, and fever on my body. what should I do for better health?
Proper diet, sufficient sleep and regular exercise is a key to better health. Yoga and pranayam helps a lot to release psychological as well as physical stress.
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Hi sir I am always getting angry and I cannot sleep. And I forget every thing and my age is 17 .

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Whenever you get angry, detach yourself from that situation and practice deep breathing, feel that your anger is moving out from your mind. Share with your closed ones. Identify your thoughts which make you angry. Replace those with positivity. With the help of counselling, you will learn to relax yourself and to instruct your subconscious mind with positive thoughts.
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Sir, I am not able to sleep properly I am having alot tension due to my studies. Please advise.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Sir, I am not able to sleep properly I am having alot tension due to my studies. Please advise.
You need to change your study habits. Choose right time, place for your study. Switch off all dis-tractors such as mobile, tv, music system etc. Practice writing what you have read and make several repetitions. Take sufficient diet and rest. Yoga and deep breathing is always helpful before you study. Always remember, refreshed mind always learn and recall better. Invest your energy in relaxing your mind before you study.
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