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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Manovedh Psychological Counselling Center
Manovedh Psychological Counselling Center is known for housing experienced Psychologists. Ms. Pallavi Patankar, a well-reputed Psychologist, practices in Pune. Visit this medical health centre for Psychologists recommended by 103 patients.
Timings
MON-SUN
09:15 AM - 11:15 AM
Location
Akshay Park, Aundh Chinchwad Road, Theragon, Kalewadi Phata, Chinchwad East
Kalewadi Pune, Maharashtra
- 411019
Photos (4)
Doctor in Manovedh Psychological Counselling Center
Ms. Pallavi Patankar
Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist
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Services
Anger Management Therapy
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Treatment of Behaviour & Thought Problems
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Cognitive Behavioral Therapy
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Obsessive Compulsive Disorder Treatment
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Treatment of Drug Abuse and Addiction
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Counselling And Stress Management
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Psychotherapy
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Adult Counselling
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Treatment of Abnormal Behaviour
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Premarital Counseling
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Patient Counselling
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Nicotine De-Addiction Treatment
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Grief Counseling
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Management of Parenting Issues & Doubts
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Annapurna
Jul 8, 2017
Even though it's been more than a year, still if I sometimes feel any issue and call her, Dr Pallavi Patankar still takes my call in case of any emergency. Even after my treatmentwith my old doctor, I never felt so much relief, but she has treated me completely. She did my psychotherapy.
Kareena
Jul 29, 2017
I was suffering from stress and It was affecting my day to day life. My father took me to Dr Pallavi. She is a well experienced psychologist. She helped me to get rid this problem. She took number of counselling sessions and after all the sessions, I am perfectly fine.
Alabhya
May 30, 2017
One of my cousin's referred to Dr Pallavi Patankar. Both she and staff were very helpful. sh certainly knows the in and out of her speciality. I recieved a obsessive compulsive disorder treatment from her. She is not just friendly, but also is very motivating.
Verified
Jan 23, 2018
She was good
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Asked for male, 28 years old from Chennai
Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
You need to identify what causes your stress. Identify your negative self talk. Its the most contributing factor of stress. Develop positive thinking by writing down more realistic views of any situation. Yoga, Pranayam, walk, dance, music, massage, acupressure, all helps to combat stress. Include all these relaxation in your day to day routine.
Asked for male, 28 years old from Dhanbad
Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Anxiety is all about your negative self talk - how you interpret the situation and what you tell yourself matters. Change tour negative self talk into more realistic talk. Example - If you tell yourself - I will fail or I won't be able to perform , it creates anxiety and pressure. Instead tell yourself that - I trust myself and I know how to perform well so I just choose to concentrate on what am I supposed to do. When you do deep breathing, repeat these statements to urself. You will be able to release negativity through deep breathing and implant positive thinking. Deep breathing needs to be practiced as often as you get anxiety.
Asked for female, 29 years old from Hyderabad
Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
lybrate-user, symptoms mentioned here indicate depression which is treatble with Psychiatric medicines and Psychological counselling. First of all you need to start n continue with Psychiatric medicines from a psychiatrist. You should start counselling from a Psychologist. It will help you to deal with negative thoughts and to manage your mental stability. Psychologist will teach you different relaxation techniques which helps to release anxiety and depression.
Health Query
Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
To release your pressure, you need to work on ur thoughts which make u stressed out. Think practically n in a positive way. Rational thoughts release anxiety. Trust yourself, believe in your strengths
Health Query
Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
No need to work out for so long. Practice yoga, stretching exercises, Pranayam for 40 minutes every day 5 days a week.
Asked for Male, 23 years old from Hyderabad
Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
You need to continue Psychiatric and Psychological treatment. Regular one on one counselling sessions will help you to deal with negative thoughts. Green vegetables, juices, fruits, dry fruits all nutritious diet and sufficient rest is required. Yoga , stretching exercises works best for depression
Health Query
Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Decide your short term goals, start working on it. Success in smaller tasks also helps to boost self confidence. Therefore always achieve short term targets n then go for bigger one. Practice yoga, deep breathing, regularly to increase concentration.
Health Query
Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
You need to vent out your feelings and Thoughts by practicing different strategies. First of all identify your thoughts which make you angry. You must be holding some demands n expectations from urself and others. Ask urself can you change or hold other's thinking n behavior? Then what can you change? Can you change ur thoughts n perception? Think practically n rationally. It always helps to remain calm. Anger is a bunch of lots of emotions. Therefore to work on anger, first you need to learn to manage all negative thoughts n emotions. Practice different relaxation techniques, yoga, deep breathing, stretching exercises to relax urself. Learn to express ur needs n feelings in a constructive and assertive way. so that it won't affect ur relations still ur closed ones will understand what u need n feel.
Asked for male, 24 years old from Bolangir
Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Everyone of us hold lots of irrational demands from ourselves and surroundings which makes us stressed out and depressed. Identify what you are thinking? If you think that she should pay attention to you, she should talk to you or she should respond to you, it's natural but understand that it's her choice what to do. Can you control other's thinking and behavior? No. You can only change your thinking and behavior. Your thinking is responsible for ur depression. Think practically and rationally and always accept the reality. Trust yourself and be ready to face reality.
Asked for Male, 0 year old from Hyderabad
Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
stress always have negative impact on our personal, professional n occupational life. Dreams is a mirror of unconscious mind. In other words, whatever we tend to suppressed in our mind, gets released through our dreams. Now you need to work on releasing your negative thoughts by practicing different relaxation techniques - Deep breathing, OAM chanting, listening instrumental music, yoga, stretching exercises. It should be practiced as frequently as you get unwanted thoughts. when mind is positive and stable, you will be able to get sound sleep.
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